Use this as a 'I can't do mewing and have been failing for ages and getting really frustrated' button lol

Thank u man, i was literally depressed for a couple of days cuz i just realized my tongue doesnt fit well on the roof of my mouth, my parents keep telling me to just accept how i look, that i have a receding chin, and im overbite, im 16 and still i dont wanna lose hope, i wanna keep fighting through this.

@donovanrivas6336

8 ай бұрын

dont ever lose hope. just mew. use the strength of your tongue and chew with both sides equally. dont cut your food with a knife use your front teeth instead

@TheBigJohny

8 ай бұрын

@@donovanrivas6336man that never occured to me. the knife might not be the best invention. the jaw is

@samuelgoncalves27

8 ай бұрын

Força mano, me encontro na mesma situação

@iDTecKt

7 ай бұрын

Go see a specialist, mewing des nothing

@detomastah

6 ай бұрын

Your jaw is going to grow. Different body parts grow at different pace. In reality, skull grows until 40. You will look much better when you are 25, trust me. Things will grow - you are in teenager phase which is not very comfortable because of these uneven changes.

Keshari mudhra is a great, very ancient practice of moving and positionning the tongue against the palate (and behind the palate), it is the most advanced Yoga for enlightment. It is quite dangerous to perform because it involved sticking the tongue beyond the palate, behind the nose (yes, this is possible). If exploited correctly it can be a great help for face improvement (sticking the tongue behind thee nose is not mendatory)

This was a very informative video! Thank you. I would like to also point out that the tongue is a organ that stimulates receptors in the mouth that interact with gene expression which is what leads to maxillary growth and optimal formation.

@TerrenLiberte

9 ай бұрын

If we enlarge our adult palate, what happens to our teeth?

@TerrenLiberte

9 ай бұрын

If we enlarge our adult palate, what happens to our teeth?

great video, was just wondering this myself

You don't know how much you inspire me man. I have given up on mewing for a few weeks now because of the frustration of not seeing any results and also because of the pain it causes in my tongue, but I'm gonna start all over again.

@15.sujalrewadikar48

Жыл бұрын

Bro wht happen you can share with me

@BestFaceForward

Жыл бұрын

I appreciate your comment. Sometimes, it can help to do more than just Mewing. Myofunctional therapy can work really well, and if you find Mewing for a long time doesn't help at all - I would suggest potentially looking into it. All the best my friend! Stay well.

@prerna875

Жыл бұрын

@@BestFaceForward my tongue touches to the my front teeth incisors and canines when I put my tongue fully on upper palate.so what Should I do plz tell me.and tysm🥰

@kc201310

Жыл бұрын

can any of this be helpful if i have an underdeveloped jaw?

@albertskagne1128

Жыл бұрын

update?

Also posture - a huge part of the mewing is overall body posture chain - glutes, abs, back and shoulder muscles. Aligning the spine creates more space for the tongue

thank you so much. if it weren’t for this, i would have probably given up on mewing. and im 15 so theres still time for me to change quickly, thank you for everything. i just subbed :)

@Zeeshan12368

Жыл бұрын

You have lots of hope!

@zxorizonn_3111

Жыл бұрын

@@Zeeshan12368 thank you !

@FightTheMonopoly

Жыл бұрын

Hows it going

@uppercasee

Жыл бұрын

did u make any progress also im alr with having it up there even though i get scalloping i j dont know if it’ll work the same

@Zeeshan12368

Жыл бұрын

@@uppercasee it works bro, you believe it or not. It really works! I changed my facial shape completely in 3.5 years. You just have to be very very consistent. Keep doing it. Even drops of falling water break rock over sometime. However, your bones are living and adapting.

I just watched an old video from MSK Neurology saying that the McKenzie Chin tuck is not that great as it describes, do you have any thoughts on that? (I can’t exactly explain what he said in the video)

Last time i watch your video is 3 yrs ago, you really change your face i see the result

Thank u for the info 😇🙏

Oh nice. My front theeth in upper palete are a bit pushed forward. Do you think braces that will make them go back, will give my tounge more space too?

When people say too narrow do they mean that they can’t even touch their teeth together because the tongue is in the way? Or is it like the tongue is sitting somewhat sinuous on their upper palate because of the teeth?

Hello sir. You are really helping me to get better with my asymmetry and I really do application but i have a question. My back teeth are a bit narrow than my front so I'm thinking to get an an Invisalign aligner. Would they help?

Thanks man 🥂

@BestFaceForward

Жыл бұрын

Thank you sir!

AHH!! How cannot I repay you? Thank you!!

Hey, man. My tongue doesn't fit my palate and i feel like the right side of my palate is smaller than the other one. Should i try to force my tongue in there or should i get a MSE expander?

Do you mean that by making our tongue smaller, it won’t block the air way ? Bc that’s actually my problem and I don’t know if there is any relation between both (the size of tongue/space of the mouth and the air way)

Exactly... braces made my mouth smaller than it should be.

i had 2 upper premolar extractions, can i still have some results? or it will get even worse since i have more teeth on the bottom?

If your maxilla is too way backwards can worse your symptoms.

How can the palette and jaw change and expand after the sutures have fused? Was told by orthodontist I can't use an expander because only when there is space left during puberty. So if a device won't work, why will the tongue?

should i put my teeth together if I have an overjet and foward my lower jaw to fit upper jaw?

thanks bro/ Hope my tongue will more narrow

If I have narrow palate at 15 can mewing expand it

Opinion on life me long tongue tie/ moutht breather, 29 Orthodontist made me pallete expander to push front teeth forward slightly so bottom jaw can sit foward more, TMJ and bruxism ..should j just mew instead? Or both

What happens with me, is that the sides of my tongue touch the palate but the middle part doesn't it just hangs down. Please help me what is the solution for this?

What to do my face doesn't fit for my body and everyone says that i need eat well ,that I'm lean but i can understand that I'm not lean and my face is small to my normal body

could you do a before and after pic of your progress, i find it hard to see if you changed

@digitalintent

Жыл бұрын

Nothing changed. Most of the people who claim this works just lost weight or went through puberty. You'll see people mention "Wolf's Law" and claim that forces increase bone thickness but it actually is more that pressure increases density. I honestly have no idea why so many people are mouth breathing unless they have a true medical condition such as Adenoid problems or septum problems from and early age.

Hi Ryan, what do you think is the best sleeping position to prevent assymetrical face

@SandraStachowiczLtd

Жыл бұрын

On your back Side sleepers tend to have more assymetrical faces Otherwise, alternate the sides you sleep on or get a save my face pillow

I have been doing mewing for 3 weeks and suddenly yesterday in the upper palate while moving a tongue i felt a bone 🦴 moving and when i search mouth diagram it was “mid- palate ridge" ... When ever i try to do suction hold .. that bone moves and feel like i am swallowing a “iron nail" i stop mewing for 3-4 days and it was back to normal again after mewing i face the similar situation..... In both case one thing i did in common i only focus on putting tip of tongue on roof .. I don't know if that's the reason please help me .... I really want to learn mewing

@janjansen5699

Жыл бұрын

if you put only the tip of the tongue forward, you are likely to see more harm then good and most people will just not see any improvement. Back third is the most important. I suggest you really learn proper body posture before even trying to mew, and when you have good body posture make sure you can put the entire tongue on the roof of the mouth. This will likely take you some time to learn, because you aren't used to using those tongue muscles.

@gertal2764

Жыл бұрын

@@janjansen5699 what is suction hold

@resendo6036

10 ай бұрын

@@gertal2764create a suction in your mouth by closing it and swallowing all the spit. your tongue has to work much less in order to receive the same results

@yoyoyo3439

8 ай бұрын

@@janjansen5699my tongue is much longer than my pallete if I have to place it right it will have to stick out

Are the ridges permanent?

Can please just explain When i am mewing my mandible goes forward Is this pathology

when i put the tongue at the back i block my nasal airway and have to lose suction in order to breath, no one ever explains how far back to go ,they always say to keep youre whole tounge on the roof of youre mouth but then i cant breath.

@dksndnndsjsndndn7875

Жыл бұрын

Same thing happens to me. Especially at night while I’m trying to sleep it’s impossible for me not to mouth breathe or I’ll die.

@anuragg.2664

Жыл бұрын

@@dksndnndsjsndndn7875 😂😂

@khaleelibrahim2375

Жыл бұрын

Your tongue falls back to the airway! So in this case, an experienced ent or an oral maxillofacial surgeon could be consulted! Some cases they are going to tell you to go for myofacial therapy or go for tongue shortening surgery

@henrykwieniawski7233

Жыл бұрын

Look into MSE

I understand your point, but my inter molar width is 30mm which is very narrow i think my only hope to be able to correct my tongue posture is to get an appliance. Do you think at 30mm imw you can place your tongue up there?

@xnavlA

Жыл бұрын

I haven't measured mine, but it's probably similar. When I started mewing 18 months ago (male, 34), it was tough because the only way I could do it for several months was to tuck my tongue in up there one side at a time and just suck it up to the palate (instead of pushing), several times a day. This would lead to small injuries on my tongue. But I kept on doing it, and it's gotten a lot better. My main focus besides great tongue posture is to spread my tongue flat and wide against the back molars, and to push it against the spot over the front teeth. I have a great lip seal now and routinely mew, and my impression is that my face has visibly improved. If you're younger than me, this will probably go faster for you. But also, if it's an option at all, why not look into a palate expansion? Made a big difference for my daughter.

@xnavlA

6 ай бұрын

@DominicanChico I can confirm it's definitely possible to mew with a narrow palate and high arch. I keep seeing progress. Ideally, I'll need to see a holistic dentist about this at some point, because I started too late to get my teeth re-aligned by just mewing. But most importantly, I can now pretty comfortably move my tongue up into the right position. It's just a matter of building good habits and persistence!

Another case that the upper tooth could be a little bit sharper than the usual as mine!

I dont know how to mew! I started mewing for a month but my tongue does not fit my palate. Now i have pain in my right ear. That's hurt and i'm scared to have TMJ disorder now! Mewing is not for every one be careful!

The side of my back tongue is touching my molars? Is that bad

After 2 and half years doing mewing(not all time because sometime I have been out or in, more out) my tongue is fitting in my palate and also I doesn't have any more MDJ

@Cineraria99

Жыл бұрын

How old are you right now?

@ferencssalvoski3721

Жыл бұрын

@@Cineraria99 26 yo

@Cineraria99

Жыл бұрын

@@ferencssalvoski3721 nice , yo

@Cineraria99

Жыл бұрын

@@ferencssalvoski3721 did you notice aesthetic changes in your face ?

@ferencssalvoski3721

Жыл бұрын

@@Cineraria99 yes

Hi Ryan. Thank you for the content, I have a question and I'd really appreciate your help. My right masseter muscle is much larger than the left. Mewing gave decent results but it still hasn't fixed this issue for me. A doctor told me the jaw is complicated and eating from the weaker side won't necessarily fix it, and I believed him when I tried. My right masseter works even if I chew with my left teeth.

@BestFaceForward

Жыл бұрын

Hi there, yes well it could possibly be an imbalance in your tongue when you're doing Mewing as well. And it's hard for me to say for sure obviously. I guess the question is, do you notice any other asymmetries other than the masseter? Do you have an imbalanced spine at all? Is your smile uneven? Those things might mean there's an underlying asymmetry in the tongue/jaw etc. If you want more help you can email me here: ryanblankersbff@gmail.com. Stay well and curious to hear if you can fix this.

@stacygordon3322

Жыл бұрын

I'm having the same issue as well I noticed that I tend to chew more on the left so I'm trying to force myself to chew on the right more... hopefully it it works.

@abejunkies

Жыл бұрын

@@user-bn2nv5mx2g mines the opposite, plus the fact my neck basically tilts when using the chimera tool.

If you have low thyroid function, which is becoming increasingly common, your tongue will be large and needs to be addressed. B12 deficiency can also cause that.

What if your tongue can fit but you still keep in small , i guess that won't expand the palate but will move your face forward

@babymamaz9871

Жыл бұрын

Which part of face? Lower jaw or top. I need my lower jaw to move forward. Couple you explain more please

Can a cleft lip palate patient mew

Hi, my palate seems narrow but I can still fit my tongue. Should I be able to new or is still a risk?

@TalhaAnsar-pc2lw

4 ай бұрын

Same

can mewing fix it if i have an underdeveloped jaw?

@kalpanapillay882

Жыл бұрын

Ofcourse

Can I mew if i have a double teeth

Please someone tell me what to do while i am mewing the lip seal gets open by the saliva and its really hard for me to mew any solution?is anyone is facing same problem

bro can you please tell the scientific place were the tip of the tougue should keep please reply............

@marcomotta2507

Жыл бұрын

incisive papilla

What causes the palate to become higher and narrower anyways?

@iDTecKt

7 ай бұрын

Can be a few things, mainly growing up from a child and dummy/thumb sucking

Hey my narrow was long what i fo

I can get the back of my tongue up but not the front

How do i know if i have a HIGH Palate? My width seems Fine but i cant really reach the top of my palate

@hajar_____

4 ай бұрын

I think you have a tongue tie

@VideoStyler09

4 ай бұрын

@@hajar_____ already got it fixed when I was a teenager. It seems like the front third of my palate is very high and idk what to do

so i feel like i got a narrow palatte cus the right side of my tongue doesnt properly stick up, the back part of it is in between my teeth unlike my left side which is i believe completely up on my roof. im not sure how to fix it so any advice would be helpful

@rainboat3288

4 ай бұрын

hello did you learn any solutions for this? i have the exact same problem

@zouraizkhan2467

4 ай бұрын

@@rainboat3288 ah unfortunately no i havent

@User-wo7rg

3 ай бұрын

I have this same problem

@rainboat3288

3 ай бұрын

@@zouraizkhan2467 oh okay thanks for replying

so i can just mew and let my tongue touch my teeth it will change by time ???

1:20 How is that guy a doctor? Why would the tongue lose fat when it strenghtens? Also spot reducing fat is impossible. You can't decide where you wanna lose fat.

what i ll do if my septum deviated? i cant breathe with my nose.

@iDTecKt

7 ай бұрын

Get surgery

02:00

My face is a round type should I do mewing

@cll7704

Жыл бұрын

mewing its natural tongue position. you should do it to be healthy

@infoevolve8149

Жыл бұрын

@@cll7704 does mewing decrease face length or increase wideness of face please answer

@infoevolve8149

Жыл бұрын

@@cll7704 to be honest I am 18 and i did mewing for 3 days but what happened is my cheek bones width increases and it became some what sharp on touching and my jaw is moving upwards just fearing I'll have a short face if i continue if possible u can give suggestion for me sir love ur videos

@maxl7827

Жыл бұрын

Everybody should do it.

my tongue is so fat n my palate is so narrow ik for a fact i cant mew properly

@--GigaChad---

5 ай бұрын

Get a mewing ring

@duskk_yt

5 ай бұрын

@@--GigaChad--- wtf is a mewing ring

@TreyStewart699

5 ай бұрын

​@@duskk_ytit's a tool that will help you mew better

Is it okay if my tongue fits, but touches my teeth

@veara7931

Жыл бұрын

Same, my tongue tip doesn’t touch the front teeth but instead I can’t get it to not touch my side teeth.

@jalapenooo

Жыл бұрын

NO! ITLL MAKE IT BE MORE FORWARD

who else are watching this while mewing

Does it work for girls

@unexpected8166

5 ай бұрын

do you have teeth, a toungue and a pallete? if yes then yes it does work

@ramen2280

4 ай бұрын

@@unexpected8166😂

W

Easy, do thumbpulling until you have enough space. Or mew like your life depends on it.

@BestFaceForward

Жыл бұрын

Have you done thumbpulling? It's interesting, and I never really tried doing it aside from some times here and there.

@lolo4976

Жыл бұрын

@@BestFaceForward Yes, I've been doing it for 3 months or so. It's definitely time consuming but worth the effort. Maybe 25% to 50% faster results than only hard mewing. I can only talk from experience, I've been mewing for more than 4 and a half years.

@marcosmelgarejo844

Жыл бұрын

​@@lolo4976 this is interesting, so only with your thumb you are doing an palete expansion? did you see a dentist or you are doing by yourself?

@lolo4976

Жыл бұрын

@@marcosmelgarejo844 I'm doing it by myself, but I act with caution first and I always listen to my body. ¿Hablas español?.

@rishabh6790

Жыл бұрын

@@lolo4976 plz man how to do it tell me I'm 21 and just got braces for crowded and my Ortho sayin 4 premolars extraction is needed to make space but i don't want to remove my healthy teeths will it help me??

My palate is high and narrow. I tried mewing more on the sides of my palate and i can feel a difference First 5 minutes mewing this way, it already opened my right nostril (i couldn't breathe through it) And i feel a relief in the middle of my palate, similar to a stretch If you have high and narrow palate aswell, i recommend you to start mewing pushing your tongue against the edges (left and right) of the palate

@rzlk6647

Жыл бұрын

I have the same problem, did you place your tongue behind the alveolar ridge then? I don’t want to cause bimaxillary protrusion because it looks like my front teeth are bending outwards and I’ve been keeping my tongue just behind the front teeth. So I’m not sure where to place my tongue. So when you say push against the offers are you pushing against the alveolar ridge and the roots of the teeth?

@5shifts

Жыл бұрын

@@rzlk6647 what i mean is that i place my tongue wide on the palate and it pushes the premolars and molars teeth outwards because my problem is that my premolars and molars are inwards so i push them with my tongue You should place your tongue wide on your palate and add the most pressure on the back (near the soft palate) ,and in my case, i add some pressure on my molars and premolars I've been doing this for a week and it worked, now my molars are where they should have always been. Now I'm pushing my premolars It kinda hurts a little and it feels like your teeth are about to fall but they're just moving places. So I've been eating softer foods for this week but now I'm good, the pain is gone and i don't have any problem. Your teeth won't fall, take a brake from pushing them when it starts to hurt more until it hurts less. Don't exaggerate the pressure

@rzlk6647

Жыл бұрын

@@5shifts but how are you laying your tongue flat with a high arched palate. Or are you bending your tongue upwards, and if so wouldn’t that create uneven pressure upwards every time you swallow making your arch even more high arched each time.

@5shifts

Жыл бұрын

@@rzlk6647 well, the highest point of my palate is in the middle, so i just lay my tongue on the back and touching the molars (don't push into your front teeth‼️). I'm not touching the middle of the palate where is arched because that could bend it even more I don't know where is your palate arched so i can't give you any advice

@rzlk6647

Жыл бұрын

@@5shifts my palate is highest arched on the alveolar ridge behind the front teeth (behind the wrinkly skin that sits behind the front teeth). I’ve been doing that for a year and no noticeable expansion in the front. I’m 23, Is there hope for me? How old are you and when did you start mewing?

I think I seriously will need help from someone who knows what they are doing and I can't find anyone , I'm 20 and a girl and have a posterior toungue tie that's made my face all asymmetrical I'm willing to do anything to fix it if u know anyone around Seattle would be amazing but I'm willing to go anywhere for some real help

@lena990

Жыл бұрын

Dr. Youseffian is in Washington. Watch his interview on KZread channel jawhacks. He’s been treating these case for over 20 years

@gummybuggy9001

Жыл бұрын

​@lena990 he seems amazing but my issues is being very downswung so it would ruin me mentally to become even more downswung like he says tends to happen for his clients

Dude ! I literally couldn’t see any change in your maxilla/mandible even you have been mewing for years , why you are still making videos trying to convince people ?

@bilalsabur

Жыл бұрын

He discovered mewing too late. The reason why he makes these videos is to help others to prevent what happened to him.

@moe583

Жыл бұрын

What age is too late

@precisism1804

Жыл бұрын

@gromp-009 jhhg misinfo

@precisism1804

Жыл бұрын

@gromp-009 jhhg any age can at the very least yield preventative benefits. I’d wager that until around 25 you can also see very noticeable “gains”.

Rubbish, if your palate is to narrow it means you have a narrow airway = bad, if its that narrow please go get it checked out because you might need jaw surgery etc to open up the airway to breathe better, this mewing crap does nothing to change structure, this can only be done with surgery,