I wish my parents or doctor knew all this shit when I was a child. Now I'm an adult and am insecure about my looks.

@parthmehra8630

3 жыл бұрын

I know right parents are really irresponsible

@tacot3409

3 жыл бұрын

On god bro but now its up to us to teach our kids useful information we never were taught

@johnnoon9999

3 жыл бұрын

@@parthmehra8630 My thoughts exactly man!

@AlexaOrchid

3 жыл бұрын

Oh, dentists in my childhood told me that I have a "narrow jaw" but none of them told me where I'm supposed to have my tongue. I actually wondered that as a child.

@d1ost

3 жыл бұрын

☹️

This should be explained to all kids in school. Or when they see their dentist, orthodontist etc.

@giddynun

4 жыл бұрын

Daltira I agree but they would never because orthodontics society are keeping it a secret, people need to have bad faces and narrow palates for them to stay in business and make money. So they don’t want everyone being healthy with a wide palate.

@h.r.puffinstuff7099

10 ай бұрын

@@giddynun. I was going to say the same thing! 😊

@yoobchoob1680

9 ай бұрын

There’s no profit in health

This video is great. More People need to know about tongue posture. James Nestor brought me here.

Great info. I never heard of myofunctional therapy untill dr. Mike Mew mentioned it on his channel. I started mewing, keeping the tongue on the roof and changing my swallowpattern and see already great results. Whould love to see more of your videos about this subject.

@sarahkh12

6 жыл бұрын

Thanks for watching!! I'm glad you're looking into Mewing and all of these issues - I'll definitely make more videos on this topic and discuss orthotropics and Mewing more in the future :)

@fahimfoysal9411

6 жыл бұрын

sarah can you please make a video about proper swallowing

@kingfillins4117

5 жыл бұрын

Mewing is where you engage your tounge from the very back of your pallette and push up with the very back of your tounge while pushing it foward... in a sweep.. this will help widen the upper arch as you push up against the maxila. It is also advised to do strong chewing for lower jaw growth. Whilst keeping good head neck and back posture. The entire tounge should be kept on the roof of the mouth most of the time with lips closed and teeth lightly together... and generslly sit/stand up tall and shut your mouth teeth lighyly together with tounge on the roof of your mouth.

@ElsjeD

5 жыл бұрын

How long did it take for you to see some results and my i ask what your age is?

@Ari-ih5un

5 жыл бұрын

what results did you see?

Hi Sarah! Thanks for the wonderful info! I know that this is years later but, did you get the ALF appliance to widen your palate?

That was really helpful! Thank you :) Also, what are your thoughts on the Myobrace?

Sarah, you have nicely explained. Thanks a lot. This is Anthony from Santacruz, Mumbai. India.

geat info Sarah, thank you

when I place my tongue sucked to the roof of my mouth, my tongue always touches my front lower teeth and its between my side teeth as well. Do I have a fat tongue :p I do always nose breath tho but I do clench my teeth in the night

@sarahkh12

6 жыл бұрын

Hi Ann, I think it will just take practice and muscle tone to change that. Once your tongue gets strong enough to stay in the top of your mouth without suctioning it there, that may help. Most people do not have tongues that are "too fat", they have palates that are narrow and tongues that have very low muscle tone.

@Ann

6 жыл бұрын

ok I will do the exercises daily and see how it goes:) really want to get the clenching under control.

@relevantduke2047

6 жыл бұрын

Ann I love your asmr channel! so weird seeing you here😂. ive started learning proper tongue posture for a month and at the start i fount it difficult to breath when the back posterior 1/3 of my tongue was on the roof of my mouth. So i dont think youve acually got your entire tongue on of the roof. try checking out Dr Mike Mew's othotropic's channel he explains how to swallow and find the sensation of having the BACK of the tongue on the palate.

@angelknapp3360

5 жыл бұрын

How do you build tongue muscle tone?

@qooooe

5 жыл бұрын

@@angelknapp3360 tongue chew. Roll gum into a ball shape then flatten it on the roof of your mouth as wide as you can all with your tongue, then keep repeating the process.

Hi Sarah. you mention the ALF appliance. does damon braces do the same or make enough difference to widen a narrow palate?

Fantastic video. What's your opinion on the maxillary skeletal expander? (MSE)

Great video. I like your way of explaining. Will subscribe. I had braces and stopped wearing my retainer. (Dumb I know). Teeth moved backwards in the front. Thanks

Thank you for this very informative video! How do I contact you to ask you some questions about myofunctional therapy? I've never heard of this before finding your video. Again, thank you!

@pinkpurple6444

5 жыл бұрын

Kal T. Watch doctor mew !

Could you recommend a doctor in Toronto please. Thanks.

what should I should I do if my bottom arc is too small? my bottom dental arc is smaller than my top, I've noticed quite recently as I discovered mewing. my bottom arc is too small my top dental arc, which makes my teeth rest to the side this in turn has made my face asymmetrical. I don't know what I can do to fix this, any advice would b helpful.

Thank you!

Hey, So I'm 18 and I have a narrow palate. My orthodontist used a palate expander on my top arch and it worked a bit, but my upper arch is still pretty small. Is it possible to get it done again? As a result of a small palate, I have had crowding on both top and bottom. Any advice would be appreciated.

I always breathed through my nose and my tongue has already naturally rested on the roof of the mouth (I was surprised people had to be instructed to do so) yet I developed a narrow palate.

@sarahkh12

6 жыл бұрын

Do you think your tongue is in the top or bottom of your mouth? Narrow palates usually come from a low postured tongue. However your genetics and the traits of your family play a roll as well :)

@NimW

6 жыл бұрын

Definitely top.

@alenaisbetterthanu

5 жыл бұрын

@@NimW I thought I was the same, maybe I just genetically had a narrow palate, but then I realized that the back portion of my tongue was not pressing up against my soft palate. If that's not happening (think of the part of your tongue and palate that touch when you say the letter K), then your tongue was only partially on the roof of your mouth. Also, I can assume during the night my mouth would relax and my tongue would drop down while I slept. Perhaps this happened to you too? That 8 hours a day x your whole life.

@jonho1764

5 жыл бұрын

Maybe you slept with your mouth open?

@tubbsthebigcat

5 жыл бұрын

@@alenaisbetterthanu smart comment. That's also something I've thought about! But in my case the many tooth extractions are probability the main cause. I had no idea it was bad until now. Goddamn dentists! Are there other ways to verify if my tongue is properly placed? The letter k example was perfect!

I have struggled with this my whole life. My tongue was way too long for my palette. I had jaw surgery too. My retainers broke in the beginning of the pandemic, it really makes my life difficult not just in appearance

@xdavvidx

Жыл бұрын

Did the surgery helped?

Wouldn't fixing the narrow palate remove the neccessity to extract teeth.

@williamburnette588

5 жыл бұрын

Yes exactly. Widening your palate improves breathing, facial structure, and removes the need to extract teeth

@maggotmeatballz2692

4 жыл бұрын

Check orthotropics channel, Mike Mew is a leading expert on this.

@tadficuscactus

4 жыл бұрын

Correctamundo.

@peterpan9780

4 жыл бұрын

this begs the question, when one had teeths removed and now gets a wider palate, are there some kind of holes where the original teeths (eg. wisdom teeths) were supposed to be?

@void3793

4 жыл бұрын

@@peterpan9780 i think thats the case, you get dark corners in your smile. If you look up dr hang he reverses orthodontic retractive treatment and actually reopens the retracted spaces. Then they but teeth implants in.

Great info

Hello Did you get up getting any palate work expansion done?In the video you said you were considering it.I have extremely narrow palate and considering options.Getting tongue tie removed first

@janpieterszooncoen2550

5 жыл бұрын

Your palate doesn't seem narrow.

how can i buy that model of teeth you're holding in your hand

@appletv7730

4 жыл бұрын

Order it online

Good video.

I'm in my mid twenties and currently in the final stages of my orthodontic treatment. I did have a palatal expander in the beginning when I was getting fitted for braces. I do believe I was a mouth breather as my face is shaped downward and my cheekbones are a little faint. Is it still possible to develop an ideal face shape using myofunctional therapy, i.e proper posture, swallowing, tongue positioning, etc? Great video by the way!

@pinkpurple6444

5 жыл бұрын

Zach yes

@heavysaber9431

4 жыл бұрын

Yes but it'd be pretty slow

@agniyoga6297

3 жыл бұрын

Yes but it's a lot of work and very slow

@WhiteNight0204

2 жыл бұрын

that's literally what mewing is

what do you think about damon braces for palate expansion

I have a narrow palate but not sUpEr narrow and I haven't ever had any health problems because of it. Growing up I definitely breathed more through the nose, but I don't know what my tongue posture was, I think both as a kid and as a yound adult (I'm 23) it's been resting at the bottom quite a bit. Also, often I catch my teeth not really touching and the tongue filling the little strip of space between the teeth while touching the roof of the mouth as well. Right now _I think_ my tongue doesn't fit in the palate as it also touches both the upper set and part of the bottom set of teeth when I push it there. I'm not sure if that means it doesn't fit or if it's ok. My question is: I want to widen my palate even though I don't have any health problems. Is that ok to do? Is it dangerous? Is it possible to get a palatal expander which is more mild?

Do you or have you, yourself, suffered from a narrow palate and poor tongue placement? Are there different schools of thought regarding using appliances of any kind? Interesting. I am interested in Dr Mew's work - I just discovered his orthotropic vids a couple of days ago. Also: is it possible to change the width of the palate in cases over 50 years of age?

Hello! I've been mewing since...December of last year, I believe. Nose breathing and proper swallowing/tongue posture are pretty natural to me now. I think that my upper arch began to expand because the gap between my two front teeth is back and it's starting to look less crooked, but it's still veeeery narrow. My lower jaw is also narrow (I have a class 3 malocclusion and I'm really trying to avoid surgery). It is honestly really painful these days and I'm in constant discomfort. Could myofunctional therapy, or even appliances, be of any benefit to me? There are no Orthotropists in my state but a doctor in my city does the DNA appliance. I don't mind getting rapid palatal expansion, either. I just want my face to grow the way that it was supposed to and I really want to avoid something as drastic as double jaw surgery.

@tubbsthebigcat

5 жыл бұрын

How did it go? Did you get that DNA appliance? I hope everything is fine ! Wish you the best. Please update if you see this message :)

@mariangelamariangela4199

3 жыл бұрын

How did it go?

@Sahil_verma17

2 жыл бұрын

😷

@Sahil_verma17

2 жыл бұрын

😷

@Sahil_verma17

2 жыл бұрын

😷

Hi, I have a narrow upper arch due to extractions for previous orthodontic treatment. Years later my teeth have now shifted back and I am left with a narrow upper arch and crossbite. Please, what can I do? I am almost 30 and some of my teeth are being damaged by my bite.

You didn't mention DNA appliance . What are your thoughts on the DNA appliance ?

Sarah whats your opinion on the AGGA appliance? Seems its working on adults and elderly in a very rapid rate.

I would like to hear how you think myofunctional therapy would address and help aleviate vocal cord dysfunction and associated breathing difficulties. I am very interested in your work.

I developed it because they extracted 2 teeth when I had braces when I was younger. I hope this can still be fixed

@rosaouk7188

3 жыл бұрын

Same. 2 on top and 2 on bottom.

Great video! I did not know about the Vivos appliance. If you get more information about it I would like to know how it is different from the DNA appliance. I visited their homepage but I could not find any images etc of the appliance. Like another commenter here I too am "mewing". Meaning that I am applying correct resting oral posture while breathing through my nose at all times during day and night and that I am swallowing correctly at all times. Basically, it's the same thing as myofunctional therapy. I'm an adult and in the 3 months I have been doing this I have noticed significant change, I have measured it very thoroughly. It should be mentioned though, that I in addition to everything mentioned above also press upwards with my tongue a lot during the day. I do this to help strengthen the tongue and to improve my resting tongue posture. UPDATE: If anyone else tries to do this keep in mind that the maxilla is very plastic for a bone. Pay close attention to the changes that happen. You do not want to rush the process and risk doing damage. If you do this, my advice is to only do it in the very beginning of the process to help you with tongue posture and tongue strength. I am curious, do you know about the work of Dr. Mike Mew? I'm asking this because I am wondering if all people involved in this new movement (if you will) within orthodontics are collaborating or not. Dr. Mike Mew to me seems to be the most vocal doctor about the importance of the tongue, for example through his youtube page. He also claims significant change is possible even in adults that have lacked correct resting oral posture during their earlier lives, even though he is very clear in that it can take a long time.

@sarahkh12

6 жыл бұрын

I'm just learning about the VIvos appliance too. I think it's pretty new, and you're right, it's a hybrid of the DNA from what I can tell. I think Dr Mike Mew is awesome and I agree with everything he does and recommends! I love what he's doing and how he's pushing the envelope for the dental industry. Keep Mewing :)

I had all of my top molars extracted a few years ago bc of damaged root canals...im getting implants...do you think that the implants will help my face look more like it used too less narrow and more full? I have a narrow palette but my tongue is always at the top of my mouth, i dont breath through my mouth, but I do feel some restriction in my nose breathing...should I relsease my mild tongue tie, get implants, and do palette expansion? thank you!

@veronikarachek4845

3 жыл бұрын

Would u like to exchange experience? I got my 2 premolard extracted, and now my palates are pretty narrow although I do not breathe through my mouth and my posture is correct. I am thinking of widening my palates and getting implants. Where r u from?

Hello. Im 26. I started mewing a couple months ago, I just noticed recently that my left side of my palate has expanded more and the tongue on that side is a lot stronger and my jaw looks better on that side and everything, my right side tongue touches my teeth when i try to mew, and feeling around inside my mouth with my finger i can definitely feel that my palate has expanded more on the left side and not enough on the right side... any tips on how to get the right side expanded so i can catch it back up?

@unclebensspics9405

4 жыл бұрын

Same my left side of my teeth have expanded out more than right

@ThehollyJesus041

3 жыл бұрын

H_D_D that’s normal

@GraceXIEgx

3 жыл бұрын

H_D_D Same! It’s frustrating

@kristijantandara1682

3 жыл бұрын

You just mewed and your palate has expanded? You haven't used any of the expanders?

Does the myobrace can help widen palate? Because i use now their t4a. Do u think it can help?

If I got teeth extractions for braces in high school, can I undo the effects in my late 20's? I have a long midface and narrow palate, and am worried that it might be too late to improve. Can you tell me what you think?

@maygeemo8357

5 жыл бұрын

user89076 Im having the problem right now.. except I have bracess right now and 1.8 years in. please tell us what you think! Should I ask my doctor aboit expanders at this point?

@user89076

5 жыл бұрын

@@maygeemo8357 I think it wouldn't hurt to ask your orthodontist about an expander. Maybe see about getting a Homeoblock appliance or something. I know that it's better to ask now, because orthodontic work is usually covered by insurance the first time, or when you're still a teen, so take advantage of it while you can.

@kuhcena2997

4 жыл бұрын

get a MSE appliance

As an adult, is it possible to expand my palate just by hard mewing and having my lips sealed? I'm 28 years old. Your response would be much appreciated. Thanks!

@ovidiudrobota2182

3 жыл бұрын

I also want to mention that my tongue fits alright in my narrow palate but my front teeth are placed too in front.

@jonnbudden9954

2 жыл бұрын

It’s never to late brother just takes more effort

I got braces at the age of 7 in order to fix crookef teeth & the close a 3mm gap between my front teeth. Is there a chance that this might be the cause for my extremely narrow palate? And is it reversible with palatal expanders or is it over for me:/?

Hi Sarah, thanks for the information your trying to get out to the public. I had an obstructed nasal airway from 0-27yrs, this I believe caused me a lot of problems. I had both my wisdom teeth as well as 4 other teeth removed when I was 14 to solve the overcrowding that resulted from constant mouth breathing. Looking back I am thinking that these measures were dealing with the fallout of having an obstructed nasal airway. Recently I had a septorhinoplasty that has given me the amazing gift of breathing through my nose. Is there anyway to go back and correct some of the issues that I still have? (narrow palate, poor lower jaw alignment etc.)

@skipper7316

2 жыл бұрын

Similar situation, but I was lucky to realize when I’m still young. God, when your face is re reversed in photos, or doubled in the mirror, you see just how crooked and ugly your entire jaw and nose are. You’re teeth are at a completely different angle It’s terrible. I’d suggest looking up mewing if you still care.

what is with the lower jaw ? the same thing - when the upper jaw - grows - same to the the lower ? Thank you ! :)

@sarahkh12

6 жыл бұрын

The upper jaw, along with the tongue in the palate, is what guides the correct growth of the lower jaw. So, if the mouth is open and the tongue is low, not only will the palate be narrow, but the lower jaw will develop smaller and at more of a down/vertical angle.

@leno7492

4 жыл бұрын

My bottom teeth are pretty bunched up, would pushing the top part of the mouth improve the bottom teeth or not?

Hi Sarah. Appreciate your channel! I wondered if there's anything we can do to maintain the mouth structure and dental integrity (alignment) upon aging? Apparently there is a danger of shrinkage of the jaw and movement of the teeth. :-/

@sarahkh12

6 жыл бұрын

Thanks for watching! The best way to maintain your structure is to keep your tongue in your palate, breathe through your nose, and swallow properly - without your tongue pushing against your front teeth or molars. This includes during the night as well. If you do those things you'll be good to go :)

Would a 15 year old need a palate expander or could mewing vigorously do the same job

Is palate expansion possible for adults? I have a very narrow palate because of a retractive orthodontic treatment during my childhood and I cannot place my tongue in the correct position because of it. Is there any hope of expansion without surgery? Are there any dentists who can do that? I am very sure that there are none in my country Turkey.

Hi Sarah! I’m looking in to palatal expanders. My issues are more of a clenching and wanting to prevent my hard palate from getting narrower… I don’t feel that I need anything aggressive. You mentioned the ALF. I was looking at that as well. Did you end up going that route?

@babymamaz9871

Жыл бұрын

Take look at. Best face forward channel on utube. Im glad I did

what exactly does do these appliances change? the height and width of the palate itself or just move teeth?

Hello. Can invisilign help improve the Buccol corridor/ narrow palette?

I had a palette expander in first grade in the early 90s ( 93 or 4 it was placed ) but I still can’t get my tongue position correct when I try to have my tongue on the roof at rest only my tip makes contact and my tongue feels rolled or bent. I’ve always felt like my tongue is too big for my mouth I have those tooth indents along each side of my tongue as well, any tips or topics should I look into?

@Paloumi

4 жыл бұрын

Mewing! Tons of info on KZread

Im confused. If you get a palate expander, but your bite is already good in terms of molar interaction, wont expansion of the maxilla throw this out? Wouldnt you need to expand the mandible at the same rate to keep the bite in-tact?

@Blvckblvck222

10 ай бұрын

Ig you need to expand both upper and lower palate

Hi! I'm 15, been going through puberty for 4-5 years now. Got my braces off 2 years ago, do you think it's too late to get spacers to widen my mouth?

@didgeridude8430

3 жыл бұрын

You’re not yet fully developed I’d look into this stuff now while you can. More potential at 15/16 than at 30

Does anyone have information on where to get an appliance? Do you go to an orthodontist?

How can i expand my lower pleat, lower part of my jaw ?

Does myofunctional therapy work with people that have braces?

Could you please answer this! Should the tip of my tounge rest above my fron teeth's gums?

Well I actually want a slightly more narrow face than what I have now (my face is kind of wide and round ) so expanding my palate doesn’t sound like something I’d want to do unless I really really do have a narrow palate . I wish I could slightly narrow down my face (impossible for the most part) and elongate my chin which is very short. While I understand that myofunctional therapy could stop the chin from receding and getting shorter , it can’t actually physically elongate the chin can it? I wish it could .

I’m nearly 25 and have severe face pain. Do you think I could still expand my upper jaw? I have a very narrow V shaped palate.

@copyninja8756

2 жыл бұрын

Yes, if you started when you made this comment

Hello, would you say these appliances would be of use at any age? Like 40, 50, etc?

@RS54321

3 жыл бұрын

I'd say so. I talked to a dentist who said at 60 he was able to widen his maxilla by 7 mm using an appliance. Change is possible at any age w/ determination and consistency.

Do you get a nicer looking smile with a wider palate for men. Thanks

If you widen (open up) the maxilla, won't it then be too wide and not occlude properly w/ your mandible? I did mewing and achieved a bit wider maxilla, and now my mandibular molars aren't lining up properly anymore.

@evelyngonzalez901

Жыл бұрын

Did everything work out?

I think mine has to do with chronic thumbsucking as a child. The roof of my mouth is so high. Had braces to fix it in my 30's which worked but I didn't keep up with the retainer and now the mouth has moved back into the narrow shape. Which makes me think that the body naturally wants to create a narrow palate. Not sure but I want to change it back again.

i got my braces removed 4 years ago, but my jaw looks very narrow. Basically, i think thebraces made the matters worse. Would I need to get surgery to fix this?

@pangitngpangalanko4754

3 жыл бұрын

what? braces does this thing?

@AD-hj6qf

3 жыл бұрын

@@pangitngpangalanko4754 maybe... i always had a small palate but ya I went to a young dentist that probably wasn't too sure how to make my teeth look the best

@heymickey4512

2 жыл бұрын

They gave me braces and an expander. In the roof of my mouth. It was awful though and i couldn’t bear it. Had to have them take it out. Kept the braces a bit longer but then opt out too. Way too painful

Can the ALF appliance work on someone who has had maxilla surgery?

Can a under bite expand the palate without the use of any appliance just mewing only?

How much pressure should I use to put my tongue on the roof of my mouth

I am one one the victim with premolar extractions combined with orthodontic treatment. What would be the best solution to bring it back to the genetic Base. I am happy with the way i look but i feel like this issue blocks me smiling confidentally..

After I take off my braces I found my palate to be super narrow. Then onwards I am very sad and angry (because it cause my face to change shape due to narrow palate). Is there any treatment to get my palate back. Hope will answer

can just using proper tounge posture widen my palate

This is easily one of the most controversial fields of health as it leads into the idea that beauty isn't as genetic as we all thought. Also that sweet sweet money from braces. If I actually wore my retainers I would have been extra fucked.

I have an extremely narrow palate. I had an underbite as a child. I had 2 palate expander rounds and I am just now trying to learn how to rest my tongue properly. I wish anyone talked to me about my palate. I didn't know any of this.

@diabloakland

Жыл бұрын

I feel the same exact way. I had jaw surgery too but still no one talks about this. It makes me depressed

Is this only for children? Thank you

My 5 months old have high arched palate. I m worried about it. What to do?

So I discovered mewing like 5-6 days ago, and I ran with it, to the point where my top teeth were a bit sore like when I got braces. I probably was too passionate about it, but I made my palate even narrower and my top teeth stick out a bit more and they were already sticking out!😥 I think I put too much force to the front of my palate. I'm surprised that changes happened so fast at 29, so I think this is worth getting right. But what do I do now, the back of my tongue doesn't fit at the roof of my mouth anymore!

@sariyachone7905

4 жыл бұрын

how does your teeth stick out if your palate is narrow? what are you saying?

@diabloakland

Жыл бұрын

@@sariyachone7905 she is probably referring to overjet from pushing the teeth with tongue

Hi Sarah. Can a middle aged adult expand their palette (after their arches were shrunk by IPR Invisalign 7 years ago? Thank you ❤

How do you find a practitioner who will do pallet expansion, but nothing else? The orthodontists in my area will only do the full spectrum of care, not just the pallet expansion.

does narrow palate cause TMJ issues? I am in my 30s and my dentist want me to have an upper/lower expander. I am not convinced.

can MSE also cause the maxilla to project forward and up or is it just horizontal growth

@tubbsthebigcat

4 жыл бұрын

I also wanna know

@Ebombda12543

3 жыл бұрын

If you use reverse headgear aka face mask yes

i have been hearing tooth borne appliances are not great for adults, and MSE or EASE are the way to go?

i developed a narrow upper jaw because i had crowded teeth so i got braces and 2 teeth extractions from my upper jaw 8 years ago when i was 13 now i realized im slightly developing a crossbite too because of my narrow upper jaw plus my back teeth are not touching each other properly and i have jaw pain i went to see many dentists and nobody has ever told me about palatal expanders one of them even told me about getting a jaw surgery but then added it doesnt neccessary that much i kinda felt angry when i learned about palatal expanders by myself but i did so many researches about my problems now ill try another dentist and talk about expanders and ill definitely write here what the dentist tells me

Great topic! More people need to know that there are other options out there than conventional orthodontics. Never heard of the Vivo keen to have a look at that one. Some appliances If anyone is interested in doing some more research for their on treatment are biobloc orthotropics, DNA, ALF, homeoblock and myobrace. Some other appliances that are less known are the SOMA appliance which is similar to the DNA but doubles as a bite splint. The FAGGA Fixed anterior growth guidance appliance) and controlled arch braces.

@sarahkh12

6 жыл бұрын

Thanks for watching and offering some great advice - all of those appliances you mentioned are awesome! I wish more people knew they had these options as well... The Vivo seems to be a hybrid of the DNA appliance from what I can tell.

@tubbsthebigcat

5 жыл бұрын

Please what are the differences? I'm so lost about these. I'm nee to appliances and I want to get one but there are so many I have no idea which one would fit best. Thank you!

@tubbsthebigcat

5 жыл бұрын

@@sarahkh12 if you happen to know anything about this please help me out!

What should I tell my orthodontic for this situation

I my Lower teeth are perfect but my upper teeth are pretty ugly. They are All clean and My dentist says they look good but they are misaligned. I started nose breathing now at 16. Also i had a better jaw at 10 than now. i have asthma and a lot of allergies and i have problems with sleep . So if i continue to breathe through my nose could my chin get less recessed and could my cheek bones get more defined?

@elliotskunk

5 жыл бұрын

WADER 007 yes

What do you recommend if a child is too young for expansion

everyone breaths through their mouth? thats not true, is it? ive always breathed through my nose and yet i have a narrow pallet.

which of the treatments are the least expensive - the cost is insanely High

They tried fixing this for me as a kid with a expander with this thing that had a key it was cemented in my mouth and it got bigger every so many weeks or whatever it was incredibly painful come to find out every time the key was turned it expanded it was spreading a slice in the lid of my mouth!! They had installed it way to close to upper part of my mouth it was so painful. I tear up remembering it and now deal with almost biting my tongue all the time.

Can insurance cover this is you do have trouble breathing?

how do you change a narrow palate as an adult?

I saw u aaid ur teeth shouldn't touch? So tounge to roof with no teeth touching?

I have been crying for days, I got my bottom bicuspids teeth extracted because I was already born with the top bicuspids missing 😭 ortho did this to fit the teeth in zig zag... I didn't wear orthodontics because I didn't have money, my palate is narrow but not that narrow.... Is everything lost for me? I got my wisdom teeth extracted even thought they did not bother me... Doctor said they would eventually have to be taken out. I'm so sad I cannot get this teeth back, please reply 😭😭😭

@tubbsthebigcat

5 жыл бұрын

I had the same problem happen to me! I got many extractions and this fucked me up. Please don't worry there are many options! Everything isn't lost :) I suggest to get an appliance to expand your palate and save money for teeth implants! That would be the best option.

can you tell me if it's possible to fix a narrow palate naturally?

@wtfuredead

5 жыл бұрын

Depends on your bone plasticity. Cells are in constant dividing and changing, so everyone has a degree of plasticity. Your best bet in order to fix this naturally is to do an extra effort in keeping your tongue on the roof of the mouth. Supplement vitamin D3 + K2(MK7) for bone plasticity, Magnesium and B vitamins(from yeast, not artificial cause your body can't use all of them) for muscle stamina.

@ImNotJoshPotter

5 жыл бұрын

Depends how narrow. If it's so bad you can't fit your tongue up there then it's going to be very difficult. Go to Dr Mews Orthotropic channel. He's the man for this stuff.

@RealCraftIV

5 жыл бұрын

@@wtfuredead hold up, so vitamin D3 + K2(MK7) essentially makes bone shaping easier? thats unreal

@timothykemp908

5 жыл бұрын

Yes it's possible. I had a very narrow arch but now its wide enough for me to get my tongue on the roof of my mouth...took about two weeks of excessive trying.

@timothykemp908

4 жыл бұрын

@@Stars-gi4obno...it's a little hard to explain but I retracted my tongue so far back in my mouth so that I could squeeze the TIP of my tongue BETWEEN the very BACK TEETH of my TOP palate. With my top teeth CLENCHED firmly (with over doing it) with my bottom teeth (to help my bottom arch widen at the same rate as my upper arch)..I moved my tongue forward along the roof of my mouth while squeezing outward with my tongue against my teeth and inner gums to widen my upper arch. Now that my dental arch is wide enough to fit my tongue...I have to do this every other day to stop it reverting back to it's original state. My smile looks about one and a half teeth wider each side but am hoping to improve that...still a work in progress. It takes time and if you were to attempt this I would caution you to take it easy, assessing everything that happens while doing this technique and afterwards. I'm now more focused on my Mewing. Best of luck.

Hi, maybe you can help me. I have a 11 yr old daughter with severe case of not being able to breath through her nose yrs now. The dentist mentioned her having a small palette and an expander was use for a yr along with braces for her teeth mainly. They were taken off and is supposed to start braces again to work the teeth not palette but I’m holding off on that to work on her nose issue. I didn’t think it had much to do with her breathing. Now listening to your video I think it’s a big part of the issue aside from deviated septum. It’s really affecting her in the worse way. She stops breathing at night, tired all the time school work suffers, etc. It’s to the point she will be having surgery to remove top Adnoids , the other set was removed with her tonsils but hasn’t help. The new ent didn’t mention the small palette. What recommendation do you give. Surgery first then dental work? I now feel the issues are closely related. How can I help her. Any advice would be greatly appreciated.

@janpieterszooncoen2550

5 жыл бұрын

Proper tongue positioning opens up the airway.

cn this work with adults?

That dot that is furthest back doesn’t seem far back enough. If that’s all…. Wow I’m actually able to do it haha. I’ve been working hard on being able to push on the veeeery furthest back part of the hard part of the roof of my mouth. Am I going overboard?

If you have a narrow palate and then they expand it, how will the upper jaw fit on the lower jaw??

@sarahkh12

6 жыл бұрын

The teeth/jaws move together with orthodontic treatment :)

I'm 36yrs old. When I was 34 I had a closed bite and no cross bite, no problems ever before, now I have both, an open front bite of about 4mm and a cross bite on one side. I have no new habits or hobbies so really confused why. No orthodonist or TMJ specialist have been able to tell me the real reason, but after 2 yrs trying to find a cause I've just decided to go for the upper palet expansion. Scary and crazy stuff.

@ONEBROO

6 ай бұрын

I see what about now @cbomb25

I've always breathed through my nose but I think while sleeping I breath through mouth and snore. So I will be getting tested for sleep apnoea to look for a fix.

Is narrow palette possible with great jaw???

Can teeth/gum massage help to widen narrow palate?