Thanks, now I'm super paranoid about my tongue posture

@letstalkkennel

3 жыл бұрын

Have you remembered to mew regularly?

@Vincenzo_Santorini2

3 жыл бұрын

dont skip mew day

@americohagim1131

3 жыл бұрын

Do you guys mew everyday? I have for quite awhile now

@Vincenzo_Santorini2

3 жыл бұрын

@@americohagim1131 it is hard to do a hard mewing and doing good posture at the same time conciously

@brickyy3106

3 жыл бұрын

@@americohagim1131 any differences?

Been Mewing for about 7-8 months...as a guy with Deviated septum my Airways are much open now and Mewing has become natural to me also started waking up in Mewing position now...

@BestFaceForward

4 жыл бұрын

Amazing! Good job

@Mihau19894

4 жыл бұрын

Have you seen any changes to your jaw structure?

@xdeepakx1826

4 жыл бұрын

@@Mihau19894 Yes I can see and feel Ramus getting slightlyt longer

@goaway2702

4 жыл бұрын

Do u sleep on ur back ???

@xchino0427

4 жыл бұрын

How Long did it take you to get used to mewing?

I've had my tongue always on the bottom lol

It's amazing how my airways intantly opened up. I can now go on a run and easily breathe out through my nose the whole time!

This video has amazing tips that really helped with imptoving my tongue posture further. The back of my tongue is weak due to a posterior tongue tie I had and now i’m strengthening and stretching those muscles. Thank you!

@andyoudontknowwhen

2 жыл бұрын

Did you get a tongue tie release or did you do exercises for it?

@jmbfin4372

2 жыл бұрын

@@andyoudontknowwhen i got a tongue tie release, it was cut with a laser and then I did exercises I saw on another video but was lazy with them. Don’t be lazy with them! Your tongue will lose some mobility if you don’t do them, and keeping your tongue on the roof of the mouth will be the biggest help in stretching out the back 1/3 of the tongue. That is the part you want to keep pushing on the roof of the mouth with the most pressure. The middle and front doesn’t need quite as much.

Ryan slowly evolving to a chad

@solomunchkin

3 жыл бұрын

Like your profile picture 😂

As soon as I think that I already know a lot and how to mew correctly, I see your video and always learn something new and very useful. Thank you so much and keep up the good work!!🙏

@BestFaceForward

4 жыл бұрын

Glad to hear it!

After watching this video I realised that my tongue is all over the place like a melted butter and it actually made me lazy.

i’ve literally been trying to do this for 20 minutes and it just gives me a double chin

@kanishkganti7643

3 жыл бұрын

Same.

@stephaniejones6076

3 жыл бұрын

I know same for me! I already find that when I'm at rest, my tongue is gently touching the roof of my mouth. When I try doing all this stuff, it only seems to make my chin look more full

@chernobyl_employee8872

3 жыл бұрын

That happens when you only put your tip of your tongue on the roof of your mouth. Your whole tongue has to be molded on the roof of your mouth. The back and middle of the tongue has to be on the roof for mewing to work

@annikamankin

3 жыл бұрын

@@chernobyl_employee8872 i did that and it still gives me a double chin

@Naomi-xu4hq

3 жыл бұрын

@@chernobyl_employee8872 wow thanks, now that you told me the goal I can automatically do it... how tf do I actually push my tongue up if I can’t even feel it? What am I supposed to feel in my throat? H

this is a very good time wo work on ourselves right, thank you for the very informative video. I came to this through face yoga exercises because I wanted to make my face more symmetrical. I realized that this tongue posture thing is what my orthodontist used to tell me a lot, but he never really explained to my WHY I should this. Now here I am at 24 trying to change a fundamental movement that I use 24/7- Let's see how it goes :)

@BestFaceForward

4 жыл бұрын

Glad it was helpful!

@wells4272

3 жыл бұрын

Im 24 as well, hoping it will help my jawline lol

i still don’t know if i’m doing it right

@PatrykG59

3 жыл бұрын

ta przejebane bo nie wiem czy tyl jezyka dotyka podniebienia

@JO-zm8re

3 жыл бұрын

I don't think the video explanation is very good

@ranielazyravalledor6635

3 жыл бұрын

same

@aki8683

3 жыл бұрын

@@JO-zm8re Yep true

I think I’m doing it right now. I just can’t hold my tongue up for very long. I have to keep providing suction to get it back up to the roof of my mouth

@ayshaamin3552

3 жыл бұрын

Same here

@cyberfire1155

3 жыл бұрын

You’re supposed to use suction to keep it up there, we wear designed like that

i can see some improvements in your face. Keep up the mewing and good job on your videos!

@BestFaceForward

4 жыл бұрын

Hi Jason & thank you!!

@Julia-lo3sy

2 ай бұрын

​@@sairajmatkarDid you find out the answer to this?

I can’t breathe because of the back part of my tongue

I start mewing five weeks ago and it’s really magic I can breath from my nose while I’m sleeping ..before I can’t do that ..and the pain and headache all gone i last 3 pound and my My jawline looks great 👍🏼

@afina8459

4 жыл бұрын

Nona Yhayha did it make ur face wider?

@nal-shu4630

4 жыл бұрын

afina No i still have my heart face but i starts to see line under my ears and my double chin is gone ..

@user-qp6ts2dp5g

3 жыл бұрын

Does mewing make you lose weight?

@WhattheAI1

2 жыл бұрын

I can breathe through my nose when sleeping because I just keep my mouth closed

@15.sujalrewadikar48

2 жыл бұрын

Bro I can't breath mewing will you pill tell me

Nice one bro. Please make a video for the asymmetrical face

@BestFaceForward

4 жыл бұрын

I already have one!! I'll do more for sure, that's the question I see the most.

@nandhakumar512

4 жыл бұрын

Thank you bro. You are doing great work

The best tip here was the guy who said to rest the tip of the tongue on the ridged area. All the others say behind the teeth (which I thought meant directly behind) thanks!

like a month ago i saw a video something like this and told me to put the tip of my tounge behind my two top teeth and it hasnt really been hard for me to adapt to it its kinda natural for me now

Learned this tongue posture in yoga decades ago!

@JO-zm8re

3 жыл бұрын

Then maybe you can explain it better, please?

@milesmorales5929

3 жыл бұрын

@@JO-zm8re they won't reply.

@XhanetMP

2 жыл бұрын

@@JO-zm8re Mewing is simple, you don't have to overthink it. Keep your tongue up and spread it on the upper side of your mouth without touching none of your teeth. Just don't let your tongue drop and don't mouth breathe.

@takumifujiwara3223

2 жыл бұрын

@@XhanetMP hey how should the teeth be placed, should the incisors be the one with contact or molars?

I really hope you answer my question, does mewing fix crossbite?

OMG! I just realized i do this mewing thingy this whole time

Does it work for facial symmetry too? As the right side of my face is droopy then the left

Its been a week since I started mewing. All good til my tongue started to fold at the side IDK why maybe I can apply greater pressure now. Any suggestions folks?

Does anyone know how to keep the tongue staying against the hard palate during sleep?

Question! When mewing whenever a do the tongue sucking my molars are touching each other is it normal? And does mewing fix asymmetric jaw?

I have a thick tong and it goes past my front teeth would doing this help

What about having partial dentures, can I still correct my upper palate that's narrowing if I have partials?

I have just now realized that I have the right tongue position.

I have one side of my tongue/ jaw air stronger than the other and one side is developing a lot more, even when I chew on the other side it engages the side that’s already strong, how do I strengthen just one side :( I can’t seem to do it

Thank you for this video. But while keeping the toung on the roof of mouth for a long time it's get started paining the toung. And toung posture can't keep in such way for a long time. So plz give some advice to solve this problem.

Thanks for this brother! I have only one question, I think you can clear this up easily. so some people on mewing reddit or something like that complained about teeth becoming crooked or tooth gap and blamed on mewing, do they mew in wrong way? Like they are pushing front teeth with tongue. or some other thing is going on?

@BestFaceForward

4 жыл бұрын

That's a good question I am not entirely sure about! If the palate expands and there is a gap between the teeth, then that would mean it expanded quite a significant amount. Just ensure for yourself that you have the proper tongue posture explained in this video, and work on improving body posture as well!

Wow I’m doing it

I can get the back and front of the tongue on the roof how do you get the middle

Nice video

@BestFaceForward

4 жыл бұрын

thank you

Thanks for that akkh one

Idk if this makes sense but mewing is supposed to give u a more ‘forward’ face right? Cuz I have a pretty defined jawline for someone who doesn’t have a forward face so I’m mewing mainly for my cheekbones but idk if mewing will ac change my cheekbones so can someone answer if it will make them higher/more defined???

Hello, what if my tongue is not balanced? I feel that only one side of my tongue is pushing more than the other. And also i understand that we are not allowed to touch the front teeth, but what about the sides? My palate seems to be narrow so the sides of my tongue seems to keep touching all the teeth at the sides.

Nice video thanks so much, I just started mewing but about how is the posture, I want to know if is possible how it feels. Because I think I go it but I don't feel any pressing on my palate. I don't know is rare I don't know how to explain 😕

My teeth are so narrowing have to sort of fold my tongue length ways if I’m putting it up too. Also my bottom row has overcrowding and one of my bottom front teeth is so high it bites my tongue behind my top front row if I try sit in the upper suction place

Do you think mewing can affects neck and jaw muscles if you have malocclusion class 2 and bad posture? Lately my neck it is just hurt every time I pass saliva and Im scared because mewing became an involuntary thing for me and I dont know how to regret it. I really hope you can help me, Im very worried for my neck and my dentist doesnt know anaything about this topic.

I have a problem my bottom jaw is not a line with the top one so i can not put my tongue there because my bottom teeth are there. what should i do ?

Thank u very much, my tongue always touches my front teeth, although I was not pressing it. But still I was confused

Omfg i just realize I'm doint it wrong for years! That technique by saying RING change it! Thank you for this video

@vozxc895

2 жыл бұрын

But why when I do this technique I can't breathe from my nose

Ok this is day one for me Feb 8 2021, I'll change my phone wallpaper to, "MEW"

Would you say missing front teeth affects tongue posture and thus swallowing? I've had missing front teeth for a while now and have been having trouble swallowing. I notice my tongue tends to go forward or rest where my teeth were. Wondering your thoughts on this

I got hay fever so my nose is often clogged which led to mouthbreating. I'm trying now despite the clogged nose to breathe through it and I'm going to try this mewing thing.

Were you using a different mic, or was it obstructed during this? Volume was way lower.

what should i do when my tounge dries out when im having iit on the roof of palette??????

thank ~**~*~ you !!!

@BestFaceForward

4 жыл бұрын

Welcome!

What do you think about headgear such as Mew Vector headbrace from Dr. Mew? Maybe in combination with a palatal expander. I think this would be the best solution for most people just because you could exert more pressure on the palat.

@BestFaceForward

4 жыл бұрын

I am not familiar with this headgear, I will look into it!

Tbh mewing came easy for me because I always did tongue suction subconsciously

My tongue if I put it on the upper palet allways touches my side teeths, can I do anything about it?

Do your teeth have to be touching while mewing? What if your walking? I feel that my teeth tend to “collide” repeatedly while trying to keep them touching while I’m going for a walk

I still don’t know from where i should start resting my tongue

@Abeer_Al

3 жыл бұрын

@Zoya Azeez place it on the front ridges (The alveolar ridge) or at the roof?

@okaygerepied5388

2 жыл бұрын

@@Abeer_Al i also what to know that

Can you do this while wearing braces? I have mine on and they're supposed to pull my teeth in and mewing pushes the teeth our if I'm not mistaken

Hi, I have a question and I desperately need an answer. So I thought it's the best to ask you. I am a 16 year old girl, and I've been mouth breathing probably my whole life. As a result of this habit, I have bad posture, narrow palate, blocked nose and wheezing sounds (i don't know if it's related) and most importantly, I have a long and narrow face which i'm really insecure about. And also my mandible is slanting downwards. I hate how I look so much and I really want to fix it. So if I start mewing from now, after 2 or more years will I see results in my face shape ( I mean will it get wider and less long looking) and will I see results in my smile after expanding my narrow palate? Pleeeeease answer me

@shatpostsupplier1570

2 жыл бұрын

So howd it go

@ank7652

2 жыл бұрын

Are you okay now?

hi ryan..while i mew my lower jaw hurts and also the below area of the tongue hurts when i swallow. Im a beginner. Is that normal? Please help!!

This is natural to me, but I assume its natural for everyone. You don't need to do any exercise to keep your tongue in place, all you need is to apply suction by swallowing saliva and your tongue will remain in place on the upper palate. You then can maintain your tongue in that position until you star talking, then swallow saliva again and suction your tongue to reposition it once again on the upper palate. Think of it this way, you are removing the air that is between your tongue and the upper palate and the tongue will stick to the upper palate. IT IS BASIC PHYSICS! THE PHYSICS OF PRESSURE DIFFERENTIAL. Have you seen the suction cups that we use to hang clothes on the walls or in bathrooms? You press them on the wall, remove the air between and the suction cup remains in place. This is the same phenomenon that happens in the human mouth when you eat saliva while your tongue is in the upper palate. You remove the air between your tongue and the upper palate and the tongue sticks to the upper palate! This is the natural position your tongue should be, because we humans constantly eat our own saliva. Well, at least in my case my tongue is always in that position and when it is not in the upper position I just eat my saliva and the tongue sticks to the upper palate. You can literally feel your tongue sticking to the upper palate; if you try to move your tongue you can feel that it has been "glued" to the top palate.

Does the tongue need to be pushed up and pushed by any part?

when you see a video about something you do not know, since you are a procrastinator you decide it's a good idea to research... and discover your tongue is fine, has the right posture and wonder HOW TF DO YOU BREATH with the tongue down!? Also i always had crooked canines (fixed them growing up), but thinking about it my windsom teeth are all out and nicely placed.

Please make a video on mewing with retainers

@BestFaceForward

4 жыл бұрын

I have one on why I removed retainers - the retainers will help. You can still do it with retainers but teeth will likely not move

Will mewing bring my lower jaw forward?...

My maxilla is shift to left which make my upper front teeth and lower front teeth cannot align. I have mewing for 1 year.I did seet the changes but mostly the changes are on my left side.My left side look bigger and stronger while my right side is weak.I recently have nasal surgery doctor told me that my right nose airway is to small.I dont know how this happen... i am right handed person but how can my left side is stronger than my right side

What kind of expander would you recommend? I dont have enough space for my tongue :|. And what do you and Dr. Estrabillo think about MSE?

@BestFaceForward

4 жыл бұрын

Will do a video on this soon! thanks

@newuser5822

4 жыл бұрын

Consider Lefort.

I'm having trouble bringing my teeth to touch after raising my tongue up. Any advice?

Hey you probably won't read this but I have gorlin sign which basically means I have a a tongue that can touch my nose, and if I do full suction I can't breath. So how do I do this?

Should your lower and upper teeth be touching (closed) in the resting position?

Hi Bff When you do mewing, should the hyoid be tightening (contract) or not. Nice video!

@BestFaceForward

4 жыл бұрын

When the tongue muscles are working it pulls the hyoid bone upwards, because they attach to the hyoid bone from the tongue. This is a good sign

@gillardnico3177

4 жыл бұрын

@@BestFaceForward Thank you!

you are the best, thank you man

@BestFaceForward

4 жыл бұрын

You're welcome!

Mewing should be done with the mindset of “keep holding posture just in case it works” even if you don’t even see results for a year

I was doing this wrong for 3 months i panicked because i was applying pressure on my back teeth, im not sure if this is going to affect my jaw at all.

I have braces and my teeth are in a very odd position (like all my teeth are slightly moved to the right so my teeth just jam down on my tongue when I try to do this

علاج تجاعيد العين والجفن عفيه طريقة تعبت من العلاجات ماكو حل

*Does this also fix your overbite teeth position?*

Why does tongue suction hurt my lower jaw? Am I doing something wrong

would it be better too mew before you get braces or not

Is the tip of the tounge supposed to touch the front ridges?

my tongue is touching my side teeth is that ok or should i stop mewing?

your lower jaw should feel a bit sore while mewing if youre doing it right...but my jaw feels sore on only one side.. isnt it supposed to feel sore on both sides of my jaw?!! Someone help!

My tongue posture is good but I don't know if I posture my teeth right

I just finished part 1 and I’m still confused because like. You say things of what one does already with their mouth and the you say to do them?????

i have a longer tongue and i just curl it at the bottom of my mouth. i never knew there was a proper posture.

I’ve had my tongue on the bottom for a few years because my teeth were pushed out by my tongue in the fist place. I have been doing it for about 15 minutes and I can tell you I am breathing much better now. However I am worried about pushing my teeth out more by resting it on my pallete

@sumaiyamaqsood5020

3 жыл бұрын

Yess

@Jay_Than

2 жыл бұрын

well it depends - if you have a narrow palate- then mewing will widen that palate over a period of time. (atleast from what I've learned) and soit may actually be good

Will there be a part 3 to this?

@BestFaceForward

4 жыл бұрын

Yes part 3 on what causes all of this :)

I’m trying to understand the the tongue suction part. Is it like swallowing but just before “swallowing” you stop right when your tongue reaches the roof of your mouth? Also, do you have any tips for an asymmetrical hard palette. The left side of my jaw and face is more define and I have more room on the left of my palette. However, right side of my palette is like pushed more towards the left side of my face and not as much room. I’ve been trying to push my palette forward with my tongue to create room but it’s not really helping

@Izzyrodriguez2011

3 жыл бұрын

Palate***

Whats when your top teeth rows are too narrow to fully rest your tongue?

Sometimes when I swallow my saliva and it’s right by my uvula it tickles and makes me cough is that normal.

How should i put my teeth if i have an overbite while mewing?

@sohgi2129

3 жыл бұрын

That’s what I’m wondering

what about my teeth should i leave them naturally or force my teeth to get closer together but whenever i do this my teeth begin to chatter

@kileax

3 жыл бұрын

Same question I have

Will mewing help me stop biting the sides of my tongue???

Now my problem is my tongue has an action of its own while I sleep and it just naturally sticks out. Does anyone know how to combat this?

my tongue does not touch my front teeth but it does touch my side teeth a little, does that matter?

How does this tongue suction work, I think I'm over thinking it

Is my bottom jaw supposed to get sore?

I was mewing for 30 minutes and my cheekbones and checks started hurting

I've been doing this all my life and I can't even put my tongue on the bottom of my mouth.

I feeling in my head something 🤔 while mewing.... what's that...?

Wtf, i had no idea about mewing and stffs, but subconsciously i was mewing all my life 😂😂

Any advice on deep bite

Does Jawrsize help ?