Many people desire happiness, but is there a science to being happy (www.webmd.com/balance/video/a... Can we learn to be happy regardless of external challenges? Are there evidence-based tools and practices for managing emotions and enhancing our lives? We spoke with Arthur C. Brooks (arthurbrooks.com/), who co-authored the book Build the Life You Want: The Art and Science of Getting Happier (arthurbrooks.com/build-the-li...) with Oprah Winfrey, about using science to understand happiness from a psychological and biological perspective, the intersection of happiness with our environment, the impact of social media, the benefits of healthy relationships (www.webmd.com/mental-health/p..., and how we can actively teach ourselves to live happier lives.
Episode link: play.headliner.app/episode/19...