How is your head and neck after this video? Drop me a comment!👇

@niti..

Жыл бұрын

Hello, thank you so much, your videos are really helpful! Could you please make a video how can I break the habit of cranking my neck? Or maybe link it, if you have already made one. I didn't find it. It is very bad, I always have to do that. But the more I crank the worse it gets. Sorry for my english...

@marydorgu8273

23 күн бұрын

I'm experiencing the pain right now,I can't turn my head to my right hand side, it's stiff,my neck hurts Thanks for the video❤

@nanotriplex393

7 күн бұрын

Man, one day I woke up, decided to stretched I overstretched my neck, and heard a tearing sound and now MY NECK HURTS SO BAD

You saved me! I wasn’t able to look left at all. Tried this weekend after month of struggling with should and neck range of motion issues!!! Thank you thank you for posting this video!

As always your guidance is spot on. I have been dealing with a very tight and painful neck, shoulder blades for several years. I have been working with a PT once a month. After my session he gives me one new exercise to work on and I have made significant progress in 6 months. My pain has decreased exponentially! My range of motion is a work in progress but much improved. One exercise he gave me was holding on to my clavicle and pulling down with my hands on the skin and looking up. The holding onto the chin and moving head to the side that you recommend seems to work on that same area and did help me move my neck better side to side. So now I have a new exercise to add to my arsenal. I must add that it seems imperative in this area (from my own experience ) that slow and steady wins the race! Thanks!

I rarely leave KZread comments but just wanted to go on record saying your video help me tremendously! Being in an uncomfortable hospital bed and then a week of poor posture while feeding my newborn led to some pretty severe neck pain. I could not move to the left at all and the muscles were spasming very painfully at random times. Ride your stretching exercises, very gently and slowly, plus that really cool and at the end that challenges the muscles themselves. After one day I saw 50% improvement, the next day was even better! My range of motion will be close to 100% very soon and I'm so glad to have these exercises to rely on should it happen again. Thank you, sir, well done!!

Oh! Also I found that your advice to fire the muscles helps WAY more than stretching. I am pretty flexible, so stretching doesn't do much. Gently firing the neck muscles helps a LOT! THANK YOU for that!

OMG! Years ago my doctor told me to stretch my neck on both sides as hard as I can go, instead of slow and steady or trying to balance the relief. Im glad I found this video. Thanks

I'm definitely going to try these methods. I've had stiffness in my neck for decades; I remember noticing it even as a teenager. I'm signed up for your Upright Health kyphosis exercises, but I just can't seem to get past the basic introductory stage, and if I miss even these for a few days, I'm starting from square one again.

Oh my goodness, I've been trying to fix my neck for days. This worked so well! Thank you so much!

One day when I was around 14 (I'm 55 now) I woke up and found I couldn't turn my head to one side. I figured I must have slept in a bad position or something and got a crick in it. I still did my some of my normal activities such as bike riding. It lasted the whole day. When I woke up the next day it was gone.

@natalia1926

3 ай бұрын

I am 15 and experiencing that today. Hopefully it'll be gone by tomorrow too because I can't take it anymore 😭

@alrivers2297

3 ай бұрын

@@natalia1926 Hope it's gone soon 🤞

@Moreso_fly

2 ай бұрын

Mine lasted for a whole week

@Mr_2028

Ай бұрын

I'm 14 and I'm experiencing that too 😢

@Keiuryusan

9 күн бұрын

Me too its super hurt can't turn my head it likes something cracking in my neck if i move

Your thumbnails are the best. LOL I had a rotated vertebrae in my neck that had me in serious pain and drastically decreased mobility. It was so bad. I went to a chiropractor and his neck adjustment gave me a nosebleed. I have yet to find a person on earth who can explain why I had nosebleeds after the neck adjustment. That aside, I am sure my neck issue came from a combination of holding the phone between my ear and shoulder (it was a landline, so not a cell phone) as well as looking up for too long at once. MY child was at the top of the Chick-Fil-A jungle gym and I was trying to talk her down. I finally went up to get her. After that I had severe neck pain. Hence, the chiropractor.

Have experienced this several times, mostly due to tight SCM and upper trapezius muscles and it has been a nightmare...I'm literally super afraid of these incidents. Your ATM theory has been helping me a lot...and now I have hope that I could correct it myself without being dependent on a PT or chiropractor or neurologist, etc etc Thanks a ton

Thanks for sharing 😊

Thank you very much for your instructional video! :) I am trying it now and I feel that I'm gainingg abit more neck mobility each time I try to extend my neck more.

I woke up with terrible pain and an immobile head last year. I went to work anyway thinking the movement would work things out, but didn't. I went to a massage therapist and that was the most painful massage I have ever had. Tears were rolling down my cheeks, but after an hour and ten minutes the pain was suddenly gone. Relief from that pain was worth the torture. I am a fit, flexible, mobile, strong person and have never had that before or since and hope to never experience it again. Thank you for these alternatives to massage if it does show up again. I also learned not to ignore neck pain!

Thank you for sharing this video.I,sometimes have problems with my neck..I,will have to try some of these exercises.(it's my left side of my neck)

You are a magic man! I wasn't able to turn my neck to the left at all this morning and now I I'm halfway back to normal

Thank you for sharing this

Great video, thanks. I'll try it.

Great video! To the point, clear, and informative. I tried everything you suggested and the most results I got were from the activation, but within a few minutes, I was back to being unable to turn my head again. :(

Thank You! ❤

I had the same thing happen when I was a kid. Neck has never been the same since. Every now and then it can spasm when working out, which causes a lot of discomfort and concern. Also the left shoulder has dropped a little. I'll give these techniques a try. Thank you!

Thank you. I needed this. Agree with the neck snap. Iv had it it leaves me with a really bad head for three days and sickness though I do move better. But it is short lived and the older I get the fear of the neck chiropractic snap gives me the fear . This helped thank you

I just woke up in a hotel with the same pain as your son! Poor lil guy, I’m 39 and it was pretty painful & scary. Wish I had my dad there 😂 gonna try all these suggestions

Thanks man this worked, I was looking right and was feeling a shooting pain on the right side of the neck, my shoulders didn't rise but the muscles between my neck and right shoulder were really stiff, massaging and lightly stretching really helped

I've been rear-ended 5 times over the course of 20 years. So I have extensive whiplash damage that I never sought treatment for. I have chronic neck and shoulder pain as a result and frequently wake in the morning with limited range of motion. Acupuncture and heat has helped a lot but I'm going to give these exercises a try. I've gone to physical therapy for other injuries and never had a good experience. They always just give me a stack of generic exercises that I follow to the letter but never see improvement. When I tell the PT this they just add more exercises. Wish I could find a PT like you!!

life changing info

I've had neck pain for years. I think after watching your videos my anterior pelvic tilt is a big factor.

@liamspalding8743

5 ай бұрын

I too have both of those problems

👍🏽 I sneezed wrong and this happened. So far your techniques are helping.

Oh thank God for you. Noticed last night I was having to turn my body due to an inability to turn my head. Also evening headaches.

❤❤❤thank you..its for me..I am in pain

I don’t have that pressure tool, but I used my opposite hand to shoulder and kept my arm snug against my chest. It worked really well

Your great

I wake up with neck pain a couple of times a week. It’s been going on for years, if not a decade. Always in the same place, back of neck, left of center, right at base of skull. Doesn’t seem to affect range of motion, just really hurts! Two Advil will usually calm it down. I’ll try your exercises next time, but wondering if there are other suggestions based description of pain.

For all of us who’s got unbelievable neck pain and can’t move from the bed after after 8 hours u can get off the bed with your hand assist to lift your head and also u can turn your head to the other side hope u heal well and don’t worry

Your videos are absolutely hilarious, not sure if it’s only me but every time you say something in the means of neck cracking, that sound effect plays and it’s so funny. Also thanks for the advice of techniques to use. My neck hurts so much when I try to turn my neck. I couldn’t turn all the way to the left but I could all the way to the right. Sucks right? Yeah anyway how it happened for me was, me laying down the bed and leaning towards the right and when I got up I couldn’t turn all the way and it started to hurt too so I’m glad I found this video. I’m definitely going to try all your techniques to help me out because this feeling is not fun.

Hi! Just wondering what if you woke up and are having issues looking right and up, where would you focus?

I woke up with an issue like there, where my chin was essentially stuck touching my chest. I managed to get an appointment that day with a chiropractor who worked through the soft tissue and had me moving my head while they held down various points on the muscles. By the end of the appointment, I had recovered full range of motion.

Hello Sir, kindly suggest me some exercise for L4 and L5 spinal injury

My PT guy dug his elbow in the opposite side of my pain, on the first visit. Painful, but I'm not a wimp. It really helped, immediately. Then he tried to kill me with exercises and if I do them every day, I'm okay. This neck pain has flare ups if I don't do some of these movements every single day.

What a difference my neck made in just one session of using resistance while turning my head! Wow! Just wow!

Hello, since the beginning of may i have been finding it difficult to look directly up without it cause a "twisting" like pain to the muscles in my upper arm. Is there anything that could elevate the pain?

Yes been dealing with the neck issues for months. Just woke up hyperextension and straining my neck muscles over and over. Pinch nerve? Arthritis? Stenosis. left shoulder is larger than the right and tense. Chronic pain and spasms on the left side. Many MRI scan and Xray. Pills May PT visit and injections. Help. Thinking doing these exercises morning and night and sleep on my back, Any other suggestions.

The demonstration of how the chiro cranked your neck, along with the crunch sound has me laughing my ass off. If these stretches don't help I'm sure the laughing will! Thanks :)

I don’t know the difference between something being stuck and something being injured? I leaned over to pick some thing up and screamed because the pain was excruciating and my muscles did something really crazy in my lower back and now my lower back is all tight and spazzed up. Do you call that tweeked, strained , pulled or sprained and how do I handle that and do you have a video for lower back and how to know when you need to rest etc. ???

Woke up to stretch this morning and heard something snap or pop and I instantly knew something bad happened ever since then I been in pain trying to relieve the pain so I came across this video… (waiting for results)

@oscawood8626

9 ай бұрын

That’s exactly what happened to me. Update please😳😳😳😳

@tahntahn4850

3 ай бұрын

@@oscawood8626update please? That just happened to me

@fatimashafiuadamu2970

2 ай бұрын

That’s what happened to me this morning. I was sleeping on my right side then my baby wokeup, i then turned to my left and I instantly heard a pop

@tahntahn4850

2 ай бұрын

@@fatimashafiuadamu2970 the pain went away after a couple of days

Had a painful experience this past summer on a 8 hr flight. The neck was stuck and gradually got better over 6 months. Still some pain on left side. Did massage and chiro which made little difference.

Is there a specific muscle or set of muscles that would cause stiffness all the way from your lower back to your neck, on only one side? Almost impossible to get any movement in them.

Immediately better.

This morning I (14F) woke up and cracked my neck and it felt kinda weird after. After maybe 2 minutes, it started hurting and I could only keep my head to the right side. Now it hurt so bad that I can't even move it and idk when it's gonna stop hurting. Is there anything I could do so it could stop hurting or I could turn my head to normal? Thank you very much!

Sir please help me big pain shoulder to neck rotation...give me any suggestions sir more pain full

I thought it would be a smart idea to launch both my arms up and above my head while I was laying down in bed to some how push myself up. It didn't work and but the nerves in my neck said disabling time. I can't fully turn my head right but my left side is not so bad

I woke up this morning and was drying my hair and I rub my neck and felt something move in my neck and which caused my neck to stiffen and now I can’t bend it to the left/barely can turn my next

A week ago woke up with stiff sore neck. Getting over a really bad cough.

Boney 😂😂love it

i constantly wake up with one side of the neck hurting. the side let me look but i cant move my shoulder towards my neck with my upper back neck and trap area hurting i am 15 and i do over work my body in term of lifting (id usally crack my neck for it to go away only for about an hour or two )

Im suffering from this neck pain. I cant even move, stand or sit. Just moving a little bit making my feel so much in pain. I hope its gonna work. Thank you for your video.

@gauravghimire6659

2 ай бұрын

Did it work

Neck felt like it had a bad kink a few days it went away I can’t lift my arm above my head only numbness in my shoulder seen 4 doctors been a month none had scheduled a mri or did anything

Same experience with the chiropractors 😢…. I believe GENTLE is the way!

I did not wake up with the pain I was trying clothes then when I was taking it off my neck started to hurt and I could not move my neck to the left up or down but I could move it to the right

The Feldenkrais Method has resolved so much of a lifetime of chronic neck pain. Love your ideas. 👍

Jimmy is a Doctor dad proud

That skeleton animation had some savage neck muscles😮

I’m here because my neck and been completely stiff for about 3 years now. I woke up one day with absolutely no movement at all. I’ve tried everything you can think of. I’m still stiff. And my back pains are excruciating 😢😢😢please help.

So I have this right now I’m 11, I’m a rugby league player when I woke up and felt intense pain,I couldn’t move my neck and my head wasn’t turning

@Mr_2028

Ай бұрын

Bro any update??😢

2:15 had surgery on IT band that changed the way to get in/out of bed. To compensate for the hip pain, I wound up tweaking my neck because I zigged when I normally zag. Three days later, leg is fine. Neck/back still sore. 😂

For me, if my neck is locked up, I normally have something out a bit and then the muscle between my neck and the back of my shoulder blade is freaking out about it.

Plz help I was doing my hair and turned my head a certain way and pulled the muscle in my neck and back and now I can’t bend or turn my head without it hurting and feels like a lot of pressure is there and like something is going to pop 😭 m frustrated as I get ship for the army in 2 days.

I have had this happen 3 times since my early 20s. It was so bad I had to go to the ER each time. They called it Spasmodic Torticollis. No idea what caused it

Hello Matt I am watching your excercise videos for some weeks and I am finding them useful but not getting a complete idea which exercise to be practiced and which one not I am just 21 years old and struggling from acute back , hip ,outer thigh ,inner thigh ,side leg ,knee,foot ,heel ,neck and shoulder pain in one part(left side) of my body from 1 year I am always in pain while walking , sitting,travelling sleeping, running , studying. After taking online classes for 2 years and perianal abscess surgery I get into this situation Doctors suggested me x-rays for hip and spine but nothing was detected in them My life has become pathetic in such a young age due to pain I feel very bad when I see people of my age enjoying , playing sports,etc that I am not able to do all this now Please 🙏 🥺 suggest and guide me something

@carlrodriguez1382

Жыл бұрын

I understand you! It is horrible feeling pains. I hope you get better soon.

@awesomeangelsfly2743

Жыл бұрын

Not an expert here, but could be chronic pain.

I woke up and stretched and heard a pop in my neck/shoulder area, and now I can't move my neck to the right, or down, and my shoulder is in excruciating pain. 😢 What can I do?!

@tahntahn4850

3 ай бұрын

What did you do to fix it? I just had the same experience?

I can't sleep on my right or my stomach due to medical applices I have and my posture has triggered this pain.

I stretch my neck to crack a bit then it feels like my nerve was losen and I can can't move my neck to one side completely

I woke up today (I'm 14) and I can't turn my head to the right and idk what to do

I woke up with it last week 🥴

I slipped on wet grass while running and fell flat on my back, got the air knocked out of me for about 30sec. To get out of bed i reach back and lift my head with my hands, it seems like the muscles used to go up and down with the head are the most damaged. I made an idiotic mistake though, I continued my gym routine to see if I can do it. After doing 2 sets of benchpress I quit cause of the pain, but it's too late my condition got seriously worse. I think it's simply because I was flexing those torn muscles hard. Now it takes me about 2minutes and a ton of pain to somehow get out of bed while not using my neck muscles. I look like a crippled fish. It's so bad. Will wait a few days before going to get some scans

I've been busy for these past few weeks practicing dance moves but one afternoon I accidentally tilt my neck pretty hard while dancing and now I'm suffering Neck pain i couldn't move my neck 😢

I tried it while watching (2 minutes) just using my 3 fingers and am able to turn my head almost all the way "70%" with less pain.

My neck was fine 5 min ago then I went to take out the trash and apparently I turned my head the wrong direction and my neck popped and now I can't turn my neck to the side

Woke up with my neck hurting and unable to turn my head very much

Breastfeeding causes all kinds of havoc on the body for night feeds then add an intense cough & bam! I pulled my neck muscle ! 😞 I’ll try this. I’m doing cold/heat therapy, possibly throw in an epsom soak but it’s hard to reach that area in a bath tub

My neck hurt after moving Christmas boxes. I carried one on my shoulder.

No idea how it happened. Been like it for years ;(

I was drying my head with towel, like I was cleaning a bowling ball 😂 I have hair not bald so idk why I do that lol I always done it as a kid, I think I pulled the muscles or something. But I noticed I took a hot hot shower, so the heat must of loosened me too much and I was to rug afterwards.

My son's neck can't move up, right, or left . He can barely bend it down. He has Down Syndrome. If I try anything, I'm afraid of paralyzing him.

Super Dad

I was playing basketball pls help

I woke up with my neck being stuck and I’m on the 3rd day of the neck pain 😭😭😭

@Mr_2028

Ай бұрын

Any update?

Somoene came here Having little pain When giving tasleem in Salah Right and Left

I wore high heel boots and woke up not being able to turn my head

I woke up and somthing went wrong

My brothers neck is stuck, and can't turn it, he can't even chew something

I’ll be playing football

9:53 it’s very painful

I wake up with a stick neck and for me the only thing that helps is time. I tried everything under the sun. For years I couldn't tell what it was that was helping -- it always got better, but I wasn't very scientific about what worked because I did everything. I finally got to the bottom of it: nothing was helping. Time.

Bro im only 16 and i have this

@babyboy9005

8 күн бұрын

Today the worse

ATM - Always think muscles Slow is safe and fast is foolish.

The term “crippled” is super ableist-can you NOT??! Pls edit this out 😑

Bonerson

Exposure to mold or chemicals can cause neck rigidity due to a nervous system response to the threat. Trust me, I know. Your son may be sensitive like me, and he may have been exposed in the hotel room.

@Uprighthealth

Жыл бұрын

Usually I'M the canary in the coal mine with super sensitivity. Luckily he's been fine every other time we've returned to that hotel on family visits. He loves the hot tub. 😜

@Bitachon

Жыл бұрын

​@@Uprighthealth hot tubs are great. Where r u located?