Can Stress Cause Brain Stroke? | Top 5 Foods That Reduce Stress | Best Foods to Help Fight Stress | Dr. Niveditha Sai Chandra | Consultant neuro physician | Sakshi Life
Top 5 Foods That Reduce Stress |
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When you're feeling tense, there are numerous strategies to control and even lower your stress levels. One of your greatest allies or enemies might be food. It's important to pay attention to what you eat when you're feeling stressed out since food has the power to either increase or decrease your stress levels. Not to add, studies show that stress itself might raise your requirement for specific nutrients, including iron, calcium, zinc, magnesium, and niacin. According to one source, your body's neuronal circuits that regulate motivation, emotion, and mood can be impacted by the quantity and caliber of foods you consume over time. Furthermore, it can be difficult to conclusively determine the causal association between nutrition and mental health issues like depression, however some studies indicates that eating
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