Bone health: Food for strong bones | knee replacement operation | Tips to keep your bones healthy || Dr. Chiranjeevi | Consultant orthopedic and joint replacement surgeon | Sakshi Life
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Building and maintaining strong bones from an early age can be facilitated by eating a well-balanced diet.To maintain the health of your bones, you need enough calcium, and vitamin D facilitates the body's absorption of calcium.Inadequate bone health can lead to diseases like osteoporosis and rickets, as well as raise the chance of fracturing a bone in a fall later in life.Eating a balanced diet should provide you with all the nutrients you require for strong bones. A nutritious diet is just one component of strong bones; the other two are exercise and avoiding specific risk factors for osteoporosis.
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