Calm in the Storm: Quick Reset Meditation for Overwhelm | Mindful Movement
Тәжірибелік нұсқаулар және стиль
Welcome to this quick reset meditation. I understand that you might feel overwhelmed right now, and you're not alone. In just ten minutes, we'll go through a gentle practice designed to help you find your calm, regain clarity, and restore a sense of choice in your situation. This is a practice you can come back to any time you need. So, let’s take this moment together to pause, breathe, and reset.
Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Пікірлер: 43
Spot on, a lot of people need it. For sure feeling overwhelmed in the past half a year, with the chaos in the world, your meditations helped me restore my sanity back, thank you 🙏
Dealing with a family emergency and this was perfect. Thank you! ❤
Sara, you have profoundly helped me to heal and I genuinely appreciate all the meditation videos you do! Such a beautiful soul 🤍✨ thank you for the light you share in this world 😊
@TheMindfulMovement
Ай бұрын
Thanks for sharing that
This was so helpful Sara.Ive been so stressed lately with different issues in my life,along with dealing with long term depression and severe anxiety.I appreciate your meditations so much.Thank you 🌞💓✨🌈🙏
Thank you Sara! My therapist highly recommended your channel and I'm so glad she did. I've used this one a few times already and it really makes a difference!
Thank you he came in just in time for me today I'm feeling very overwhelmed and anxious now I feel a little bit
Thank you ❤
You have saved me! My husbands affair broke me into pieces. Two years on and i still find myself lost in my head full of doubt about my worthiness and comparing myself to her. I find such calm and distraction having your wonderful medetations in my ears. Thank you for saving me from the downward spiral. You truly are a beautiful soul
I was feeling so much overwhelm, my sons refusing to go to school everyday. I single parent in the week and I was so overwhelmed, frustrated and just wanted to run away. Both my dogs got out and nearly caused a major crash and run over. I had therapy 40 mins after and it appeared on my phone your meditation. 10 minutes I was so much more grounded could drive to my session and got so much out of it. Thankyou so much xxx❤
@dianepines9014
26 күн бұрын
I regret that I wasn't more firm with my children. There is a lot of info in healthy boundaries now!❤
@catherineburrows9567
25 күн бұрын
@@dianepines9014 he does go to school but it’s trying to help regulate him every day is exhausting and really overwhelming, when often I feel dysregulated my self.
@shaktihurst610
21 күн бұрын
Hope things are getting easier for you. Take care
Thank you so much for the reminder. It came right after a major holiday i was able to use it to help boost a reality check!
Thank you for this. It found me exactly when it was needed. Blessings and Light to you
@TheMindfulMovement
26 күн бұрын
You are so welcome
Thank you so much. Somehow you know just what to say.
@TheMindfulMovement
Ай бұрын
You are very welcome!
Welcome back! Just what I needed this morning! Thanks for another great perfectly timed practice❤
exactly what i needed right now !
This was so helpful Sara.Ive been so stressed lately with different issues in my life,along with dealing with long term depression and severe anxiety.I appreciate your meditations so much.Thank you❤
Thank you very much!!!
I am inspired by your work.
@TheMindfulMovement
26 күн бұрын
Glad to hear!
Thank you, beautiful meditation 🙏🙏
Thank you. Lovely, and will return again.
Love this one! Thanks so much Sarah!❤
Yesterday was a tough one for me. When I saw this new meditation just as I was getting ready for sleep, I clicked on it immediately. Thank you, it really helped.
@TheMindfulMovement
27 күн бұрын
Thanks for sharing and thanks for the generous support!
Wonderful! Thank you! 🙏🏼
exactly what I needed-refreshing and effective. Thank you for this!
@TheMindfulMovement
Ай бұрын
You're so welcome!
❤
Thank you! This was a very helpful practice❤
@TheMindfulMovement
Ай бұрын
Glad you enjoyed!
So good so good ❤xxx
Love your stuff kick on love it 👍 ❤
Thank you.
Excellent
@TheMindfulMovement
Ай бұрын
Thank you so much 😀
Thank you I really needed this as I just lost my job ss a teacher in a school I loved and expected to be back in September. I also am trying yo get a mortgage to buy a house so my children can grow up in. Now that won't happen so felt very overwhelmed stressed and upset. Emotionally tired and mentally worn out but this will help and gratitude for all the goods things in life
@kjcooks
Ай бұрын
Sorry you are dealing with these hardships! I have a friend who is a teacher and her school is also experiencing budget cuts and layoffs. Sending you thoughts of healing and hopefully good news in the near future!
@reneelegg8831
28 күн бұрын
So sorry about the news. Sending thoughts and prayers of comfort, strength, courage and love to you and your children. Pray that your hopes and desires will come true soon, in bigger proportions than you can imagine!