Beautiful, the rocking chair exercise help me with my mobility very good

@MANDATORY.G

Ай бұрын

Keep it up bro. Good work.

Best form on KZread!! 🔥🔥🔥🔥

WHAT'S UP MG NATION!!! 💪💪💯💥💥💥 In my humble opinion the most smoothes & baddest burpees on the face of the planet. THANK YOU SIR FOR YOUR CONTENT & INSPIRATION!

@MANDATORY.G

3 жыл бұрын

Damn homie I really do appreciate that. Thank you for real. Let’s get it!💯💪

Strait motivation right there💪🏽! Bout to get mine in. Gracias Carnal, keep em coming🤙🏽

@MANDATORY.G

3 жыл бұрын

Will do homie. I appreciate that

your selections of background music are always awesome! Hahahaha...

@MANDATORY.G

3 жыл бұрын

Thanks bro

Good job broo

@MANDATORY.G

3 жыл бұрын

Thank you homie

Very smooth!

A Man, His Mat & The Burpees ! Neat Video!

Grande amigo! Sigue inspirando con contenido así! Saludos desde España

@MANDATORY.G

3 жыл бұрын

Gracias carnal. Seguirle resio siempre

wow this is awesome variation and cant wait to try them

@MANDATORY.G

3 жыл бұрын

That’s right homie. Get them in and let me know how it goes. 💯

thanks for uploading

@MANDATORY.G

3 жыл бұрын

Thanks for checking it out.

You have the best videos for burpees! ❤️💪🏼💥👍🏼🙏

@MANDATORY.G

2 жыл бұрын

Thanks a lot bro. I appreciate that.💪💯

You made Burpees seem like an amazing art !!

Clean and smooth brother 💪💯

@MANDATORY.G

3 жыл бұрын

Thanks bro. 💯💪

MANDATORY SUNDAY..Time to pay my dues carnal!

@MANDATORY.G

3 жыл бұрын

That’s right homie. Let’s get it

Yo this th emost informative Burpee video I've evr seen... and I'm subscribed to ironwolf. Good shit Sir!!

@MANDATORY.G

3 жыл бұрын

I really appreciate it homie. Thank yo

@MANDATORY.G

3 жыл бұрын

You

The transitions are smooth! I just need to get the routine right to avoid the knee pain when you start hitting them 200+ numbers with rocking chair and minimum 2 pumps.

@MANDATORY.G

Жыл бұрын

You got this! Stay on recovery too. Thanks

Real OG

@MANDATORY.G

3 жыл бұрын

Thanks homie

🔥🔥🔥🔥💯

@MANDATORY.G

3 жыл бұрын

Let’s go

Always getting that money

@MANDATORY.G

3 жыл бұрын

We gotta stay ready bro. Thanks

sick bro!!

Fire

Damn man !! Your moves are hella smooth 👌

@MANDATORY.G

3 жыл бұрын

thanks! i appreciate that.

Salute man, interesting till now I didn´t even know that movement is also called "three point" , only knew it by the term "ski abs". Anyways they´re pretty much the same and I combine those 3-points with navy seals, which makes it to an allround exercise, at least for me - muchas gracias por el video and stay safe, peace out

Has anyone referred to you as the "Burpees Sensei"? Thanks for excellent video.

@MANDATORY.G

3 жыл бұрын

Burpees Sensei? Ha I don’t think so but that’s cool af. Thanks a lot bro

Nice man. Smooth motion of movement aswell.

@MANDATORY.G

3 жыл бұрын

Thank you I appreciate that homie

The 3 point is terrific...thnks

@MANDATORY.G

Жыл бұрын

Thanks a lot. Try them out and let me know how it goes. 💪👊

Amazing form as always, the rocking chair takes some practice though! Lol

@MANDATORY.G

3 жыл бұрын

I appreciate that bro. Yeah that rocking chair does take a little time to get right.

@Fitnesstoolki

3 жыл бұрын

@@MANDATORY.G Rocking chair is my Girl's favorite. She say I look like I'm dancing when I do it lol

@MANDATORY.G

3 жыл бұрын

@@Fitnesstoolki lol yeah rocking chairs put in work

@thomasfahey8314

Жыл бұрын

Rocking chair builds a strong ankle and knee.

You are awesome just started burpees in may and love them up to 180 with rocking chair and raising knees such an inspiration

@MANDATORY.G

3 жыл бұрын

I appreciate that bro. Let’s keep up this good work! Check out my Instagram @mandatory.g 💪💯

Hello Mandatory G. Can you please make a tutorial on chair rocking push ups. Thank you Sir

I've been searching everywhere to find why guys hit their belly's when they do burpees.

@MANDATORY.G

Жыл бұрын

the stomach strike. it helps with keeping your core tight before going down for the next rep.

Really got work on that kind of explosiveness, quickness, little jump or what have you You posses and other I’ve seen do these. With me I kind of stop and do next movement. With many of you it is fluid. Any suggestions? Just keep on doing them and doing them?? Thanks

@MANDATORY.G

Жыл бұрын

Yes sir keep doing no matter what. I suggest recording yourself, make any adjustments like hand placement, elbow movements, speed, keeping your core tight and straight, iso work for strength. Hope this helps

I'll work my way up to the 3 point, I known they will kick my ass.

@MANDATORY.G

Жыл бұрын

Get it bro. Stay on it.

What's does your diet consist of friend I would really like to know how you keep your body in top shape giving it the right thing.

@justinschexnayder8485

Жыл бұрын

burpitarian

Hey MG! out of all those variations which one do you think benefits strength and endurance most even?

@MANDATORY.G

2 жыл бұрын

What’s up bro. I think the kickouts are the most taxing.

I thought five kickouts were twenty five-count burpees.

@MANDATORY.G

3 жыл бұрын

You right it is a 25 count if that’s how you do them. I keep the count only for the KICKOUT itself.

Wussup big just a quick question do u take any creatine and r u in a streak diet like no soda and liquor???

@MANDATORY.G

3 жыл бұрын

WuSSup homie thanks for checking out the video. So yeah I’m on a clean eating diet, no soda or sugary drinks but I will have some tequila here and there. I drink a protein shake with a shot of creatine too

@bobbyboshay6229

3 жыл бұрын

Okay that's wussup big dogg I workout also but sometimes I get a little carried away with some drinks 😂 and I'll regret it the next day I just got 2 leave the pisto alone Garcia's

Legit as fk.

There's a reason he rested extra long after the 3 points and the kick outs. They're not sustainable. Nice finishers, though.

Perfect form

What kind of results is this for? Cardio? Strength? Thx

@MANDATORY.G

Жыл бұрын

Cardio, strength, endurance, stamina

@TheJofrica

Жыл бұрын

@@MANDATORY.G Thank you! I subscribed, great channel