"Burpees aren't for everyone, but burpees are for you!" Awesome slogan. Let's put it on a t-shirt!

Great video. You speak the truth! I found burpees 7 months ago casually surfing you tube for exercise routines. Recent life changes had left me stressed, depressed, and having gained over 20 lbs in 2 years. I found Max at the BDP, then you and once I started 6 count and Navy Seal burpees I never looked back. The first two weeks were awful but those endorphins kicked in and my mind and body started remembering the euphoria after a long run or a good gym session. I've had one set back of sickness and injury where I got only 4 sessions in over 4 weeks but your and Max's motivational videos kept me going. Burpees have been a constant in my about face. Thank you for your dedication to this.

@StrongandConditioned

2 ай бұрын

Appreciate the comment bro

I agree with this 100%. As a father who works a night shift, time is limited. I have an outdoor chin up bar/dip station and use iron wolf's 'routine for busy people' 50 burpee routine as my baseline. That and cycling to work 5 days a week, im fitter now in my 30s than i was in my 20s. Like you say, it doesnt get easier, but you do get stronger

Sir, this gave me more motivation than five years of wes watson! Salute!

@StrongandConditioned

11 ай бұрын

cheers my man

@user-zr7rc8xg9k

11 ай бұрын

I liked wes Watson but sometimes he gets too loud for my brain..🤓😁💯

Ginger Bearded Viking Stud ❤

own the darkness. love it

Yes sir! Great motivational video as always. Cheers from Brazil

49 years if my training journey 2years of burpee practice wish ihad this practice years ago I’m an addict lol thanks lee your content is very important needed and relevant ☘️💚

I smash burpees for 20-30 minutes on my dinner break 5 days a week. I mix it up so I don’t get sick of them, easy days, tough days, navy seals or kick outs one day, then one day maybe just 1 pumps. It’s changed my fitness routine.

WOW THIS GOT ME PUMPED THANKS FOR THIS PATH!!!!❤

This was brilliantly stated!

Utterly brilliant pep talk. " burpees are fer you!"

That was awesome! Cheers!

Bloody cracking analogy and perfect for me at this moment in time, really inspiring and very very funny, tunes in shorts are top notch too, keep it up warrior 🤜

If I could go back and tell my younger self so etching it would be..YOU CAN ALWAYS QUIT TOMARROW..DONT QUIT TODAY!!

This is great😄

Big 10 4 good buddy.

I feel motivated af now.

I like how you say " burpee indoctrination process" so preach 😊

For everyone who does excessive burpees daily, watch out because after doing them rigorously as a tactical athlete, I can assure you that sooner or later your spinal discs will start to degenerate. Hope it can at least serve one person here because even though I love burpees, there are way safer ways of getting your fitness through the roof. I went from fitness highs to cauda equina lows. Take care everyone

@oledole1685

11 ай бұрын

i must be doing something wrong then, because i feel fkin great!

@SynergeticWarriors

11 ай бұрын

@@oledole1685 I'm glad to hear you're feeling great! Everyone's experience can be different based on various factors. While some of us might not experience immediate issues, it's important to keep in mind that the effects of certain exercises can manifest over time. Our bodies respond uniquely, and sometimes the impact isn't immediate. it took me +- 5 years. It's awesome that you're enjoying your workouts, and I totally understand the sentiment. Just remember, long-term joint and spine health is a priority for sustainable fitness. If you're open to it, you might find my story in our video on KZread. Your well-being matters, keep thriving! 💪🌟 #SynergeticWarriors

@Iampilgr1m

11 ай бұрын

I’ll play along with you…let’s say you are correct about burpees and their detrimental effects on the spine. What are you recommending instead since you mentioned there are a safer ways to getting incredibly fit?

@laftw93

11 ай бұрын

Sorry to hear but at the same time it's a great exercise and everyone's body is different.

@SynergeticWarriors

11 ай бұрын

@@laftw93 @laftw93 Absolutely true. We all respond differently. However, from a biomechanical perspective, it places significant emphasis on your lumbar spine. As a Certified PT at NASM, I can further elaborate on the fact that sports should be treated as medicine. Just like any medicine, an excessive dose can lead to detrimental effects, and a low dose can have negative effects as well. Balance is key in everything in life. I want to note that I engaged in this practice daily for over 5 years prior to my certification. I nearly completed every workout on IW's channel and created my own routines as well. It's crucial to exercise caution, maintain balance, and stay consistent. The exercise you choose doesn't matter as much as maintaining consistency and sticking with approaches that have proven effective over decades. Following these principles assures safety. If you decide to continue daily burpees and would want to have some confirmation on it's unique effects on your body. I recommend consulting a professional or doctor.🦾

Wow, sadly I‘ve consumed my Burpees bevor i watched this Video.

im today in my 14th day,so far so good,a litle pains in the loer back but i fixed it.

@joserodriguez-pu9ev

11 ай бұрын

i own the darkness jijijijj

What program?

Hey hey Scotsman..loving burpees but I'm starting to have intense pain in my wrists after around 50..even with gloves and a yoga mat...I believe my form is good but possible injury..🙏💯

@arturobandini4078

11 ай бұрын

The yoga mat may be contributing to your problem, depending how padded it is. Due to how the weight is distributed over your hands on a thick mat, you may be putting your wrist into a stressful position. In essence, the part of your palm that meets the wrist (inner wrist) may be lower than your fingers and bending your wrist up. Does that make sense? I found that my wrist problems disappeared after when I ditched the mat. If you can, do your push ups on your knuckles so your wrist is in a straighter position.

@user-zr7rc8xg9k

11 ай бұрын

@@arturobandini4078 Sounds like a solution brother..I will give that a change today..⚒️💯

@boingboing1211

10 ай бұрын

Use a skipping rope mat

@user-zr7rc8xg9k

10 ай бұрын

@@boingboing1211 💯 TBH..I've been doing more road race season training with push ups and cross training.. daily PT..Salut 918⚒️🙏💟

What’s the minimum times a week to do Burpee’s? I also weight train. Don’t want to overtrain my muscles.

@StrongandConditioned

11 ай бұрын

i'd probably go for 3 times a week with that in mind