The push part of the burpee wasn’t correct technique. Your hip/quads aren’t supposed to touch the floor. That’s what gets your core activated by ensuring you’re in a plank position.

@AlexCrockford

Жыл бұрын

Hi buddy, that’s not correct, a full chest to floor burpee requires you roll or worm on and off the floor. It’s not a push-up. It’s about reserving energy to create the most efficient burpee.

@kingnay08

9 ай бұрын

I see back pain in his future 😂

@TuckJumpChef

4 ай бұрын

@@AlexCrockford I agree, either do a pushup or don't. Don't half ass it

Honestly I think push up formation is most effective. I’ve seen athletes do full body to the floor and if you do it fast enough you begin to use momentum over control.

fun fact the "half Burpee" was what Mr. Burpee originated...we "remixed" it😉👌🏿 good deal my friend great work

I wouldn't use the word fun lol but definitely the best workout on planet earth

yo alex thx for the vid love it its awesome

Only the first two made sense for me, everything else is a compound fancy...😂

Great!

impressive

7-12min jog to warm up. Followed by 3 sets of max planks (90sec rests) to warm up the core muscles. Then 2 x pushup & split squat burpees for 10 reps. 90second rest, 5 sets (100 pushups and squats total) Followed by 5 sets of max pull ups (with 90sec rests)

Omg 😍 🔥

Y la espalda cuando?

The worm

Almost hit the dog

What kind of dog is that. It looked like a Japanese chin to me but he flew through the frame to fast.

Is that pickles?

no tnx ill skip 😂

That's a horrible push up form

@AlexCrockford

Жыл бұрын

With the 1 push-up I did in this whole video? And what was wrong with it then?

@paprikaman1124

Жыл бұрын

@@AlexCrockford your ass was collapsing to the floor ,that's about it

@AlexCrockford

Жыл бұрын

@@paprikaman1124 I think you’re talking about the burpee, which is not a push-up. The 1 push-up I do in this video is fine form ☺️ A lot of people think you need to do a push-up when doing a burpee, but that’s not true. It’s more of a worm up and down, like I show in the full burpees here.

@paprikaman1124

Жыл бұрын

@@AlexCrockford interesting,Burpees are a really good exercise, prisoners use navy seals which get you more moscular than doing pushupless Burpees

Looks like your drilling the ground 😂

@AlexCrockford

7 ай бұрын

That’s good burpee technique haha

@GMAN9799

7 ай бұрын

@@AlexCrockford lol 😆

Yo that not look like a push up

@AlexCrockford

6 ай бұрын

There was only 1 push-up in this video.

Hay handsome

🤦‍♂️