Do you prefer it if I include a cool down at the end? Or share a link to a cool down video?

@RamssesPharaoh

11 ай бұрын

I'd rather have it added at the end to maintain continuity and create a habit after every workout. However, a separate cool down video also helps to understand the purpose of the process. Stay amazing Alex. 💪

@Showmetheevidence-

11 ай бұрын

Personally I like at least a few mins of a cool down. Always easy to skip it if I don’t want it vs it not being there 😊

@AlexanderVoogd

11 ай бұрын

Cool down for sure, even though I do have yours bookmarked somewhere. Holy cow Alex, I thought I was fit...

@Nightbird.

11 ай бұрын

@@AlexanderVoogd "Holy cow Alex, I thought I was fit... " That's the problem! All his exercises are made for people who are already fit. Most of us out here who are trying to get fit can't do what he is doing. And most people who are fit aren't looking for videos on YT to get more fit because they have it down already. Out of shape people like me have no reason to be on this channel if we can't do the same moves he is..and will get hurt trying.

@paulwillson8868

9 ай бұрын

Add a cool down to your videos

Alex, I gotta say I love your workout videos. I hate them so much while I’m doing it, but love the way I feel when I’m done.

@AlexCrockford

11 ай бұрын

Hahah I know John 😆 well done and keep it going!

@jeffknight2907

4 ай бұрын

Yes, he should come here to the US.

Loved this! I said on Instagram that i would do this today after my bike ride yesterday and i was true to my word. It was brutal though and i was a mess by the end. Bring on the 30min routine 😁

So…. Shall we do a 30 mins burpee workout? 😆

@demarcjw

11 ай бұрын

Wow! Definitely giving this a try in my next training tomorrow. Currently in a middle of a workout session. Had I seen this earlier then I would have tried it right away hehe.

@abdalelahalsoliman3077

11 ай бұрын

The burpees kind is back again 👏😄, yes why not Captain

@Showmetheevidence-

11 ай бұрын

Totally!,,

@andresleal4237

11 ай бұрын

Yes! Let me write my last will first

@donnell2316

11 ай бұрын

Lets do the 30 min burpee

Alex you have done it again! Created a workout where all the moves were challenging yet simple. The UK is lucky to have you sir.

@AlexCrockford

7 ай бұрын

Thanks! 😄💪 keep going!

Great workouts!!

I wrap up homebuild and kettlebell on your app Saturday. Be trying this Monday!

Just searched today for a burpee workout, easily got to ur video, first time doing this kind of workout (i've been 4-5 months doing calisthenics), did it all along, just couldn't follow for a few seconds last three excersices, love ur content

Oh my this is going to be a killer. Looking forward on doing it this week :)

Great burpee variations, very impressive workout!

Killer workout. But you made it fun. Nice burpee variations. Thank you.

Excellent workout video. Thank you so much for sharing. Big fan from Qatar

@AlexCrockford

7 ай бұрын

You're so welcome!

Cracking routine this. Some nice variations, although you did miss out on the Daddy of all burpees, the Navy seals. Will definitely do this again.

Thank you

Always warm up, always cool down! We need to make the full fitness journey with you, every time!

really great wo. thanks

@AlexCrockford

7 ай бұрын

Thanks David keep going!

awesome workout. any alternate for side jump burpee?

Immer wieder geil 😁😁

This workout is simple and great. Bring on the 30

That was insane 🥵

Everybody rage quits at 20:30 😂

Hi Alex, I was wondering what type of resistance band you use for your resistance band workouts? Because I got a resistance bands yesterday from Walmart because I was travelling and I still wanted to build some muscle, however I found I bought the wrong ones which was used for smaller exercises that contract a tension.

@AlexCrockford

7 ай бұрын

Mine are coming out soon 😄👊

I’m gonna try 30 on and 30 off. Needa work my way upto this bad boy of a session

A nice variety of moves here👌 Not a fan of the burpees where the knees are on the floor "worming up" but they are a good stepping stone to the strict ones.

@AlexCrockford

7 ай бұрын

The worming is actually the strict and efficient way of doing it. And a way to prove your chest is on the floor. Rather than some people doing the push-up but actually not touching chest to floor.

@gavipk

4 ай бұрын

Technically a strict Burpee as was invented by Royal Burpee maintains a strict plank and does not include a push up. Technically, in order for it to be a strict push up, the plank must be maintained. So maintaining plank is objectively the strict form. Efficiency, or making the move easier, is not really the goal of the burpee - testing and building strength / endurance is.

Cap Burpee is here!!!!

I hate burpees but also love em cause they burn tons of cals 😊

i’m excited to get to doing this i’ve been trying to commit to 100 burpees 5 days a week how many times weekly should i do this routine?

@AlexCrockford

9 ай бұрын

Haha awesome! This will defo help you reach those numbers 😄💪

💪💥🔥

@AlexCrockford

7 ай бұрын

Thank you mate!!!

Please do more of these videos if you have the time Alex 😊

@AlexCrockford

7 ай бұрын

Cool! More burpees only ones coming 😄👊

How many times should we follow this rutin everythere day or everyday?

@AlexCrockford

6 ай бұрын

It depends on your goals and your other training. Generally speaking, burpees can be done every day

just started with home workouts...

how about "mike tyson pushups !!"

I did 111 total burpees in this 20min

how many time should I do this a week ?

@AlexCrockford

6 ай бұрын

Up to you and your goals 😄

Geil 😁🤟👍

Bring on 30

Lo❤❤❤❤

Max rep is 122 and that is after à 10k run

Hi can i do this workout daily?

@smsdelux

10 ай бұрын

No

@AlexCrockford

7 ай бұрын

Yeh 😄👊

@donnell2316

7 ай бұрын

@@AlexCrockford Thank you!!!

I’m so outta shape, I get tired after the warm up 😂😂😂😂

@AlexCrockford

7 ай бұрын

Haha it’s ok keep practicing!

Amazing🫡

Esas son lagartijas no burppes

Stop talking ...its better