10 Minute Stretch to IMPROVE POSTURE | Do This EVERY DAY
Ойын-сауық
Hey #CrockFitters! We ALLLLL need this stretch to open our shoulders and hips and improve our posture. This will help your day to day functionality, increase your flexibility, decrease risk of injury and help heal current injuries. Follow me as I take you through this stretch, and try to do it every day to get best results. 👍 Don't forget to click LIKE & SUBSCRIBE
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00:00 Intro
00:43 Stretch time :)
10:50 Outro
SONGS:
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#stretch #fullbodystretch #dailystretch #howtostretch #dailystretchroutine #morningstretch #stretchroutine #improveposture #fullbodystretch #10minute
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Intro titles by: mike@glynn.productions
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.
Пікірлер: 72
Enjoy the stretch everyone 😄 comment below what workouts you want next?
@Gigi-li2mn
2 жыл бұрын
Gorgeous!
@devrajput7994
2 жыл бұрын
Great dood 😄🥰✌️
@francenoronio9121
2 жыл бұрын
😍😍😍😍
@brenrobinson
2 жыл бұрын
Always love your kettlebell workouts!
@francenoronio9121
2 жыл бұрын
@@brenrobinson sana all
I loved it, thank you! Will be doing this everyday. 😊
This helps to start my day energised and just feeling good! Thanks Alex I appreciate what you do!
Great work 👏 Thanks Alex 👌
I did enjoy these, especially the 60 second stretch! Thanks!!
Hi Alex! Thanks for this vid for posture improvement and this will definitely improve me!! in particular thanks
Hi Alex, I really like the way you instruct us to follow you plus the exercises themselves!
This is also very useful coach!
Wow this Stretch is really good one I mean all your the stretch videos awesome but this one is the best Thanks a lot Captain Alex 👍👍
First comment 1st time 😁 I will do it today thank you Captain
@AlexCrockford
2 жыл бұрын
Thanks mate! Enjoy 😄
This was a great, quick stretch session. Thank you Alex!
@NoGoatsNoGlory.
Жыл бұрын
Do you have a longer one you enjoy that you could share with me
Great video and advice Alex appreciate your videos
@francenoronio9121
2 жыл бұрын
Single ka ba
Another top notch routine while smiling and sweating! Got to appreciate a place that lets you park your yacht close enough so that you don’t have far to go after this routine. You’re the best fitness trainer out there!
@AlexCrockford
2 жыл бұрын
😆😆😆😆 how did you know that was my yacht? 😆😆😆👊
@charlesmendeley9823
2 жыл бұрын
Now I can't decide which of my Yachts to use to drive to the stretch exercise.
Fantastic
Awesome video! I will try this one today alongside my workout. Nice view btw!
@AlexCrockford
2 жыл бұрын
Perfect buddy!
Thank you ! Adding this to my routine
@AlexCrockford
2 жыл бұрын
Perfect! 😄🙏👊
Hello, first of all thanks for all your videos, they are great to follow! Would u do a focus on upper back strengthening with dumbbells for example? And again thank u so much for the content 🙏🏿🙏🏿
@AlexCrockford
2 жыл бұрын
Hey thank you! Yeh strengthening your back with dumbbells will help posture too! You could do my dumbbell back workouts 😄💪
Liked it a lot! :-D
Alex. just finished working out to 3 of your videos. 10 mins warm up; 10 mins Ass and Abs and !0 mins Stretches. At the end I felt so refreshed like I was on another planet. Thank you so much.
@AlexCrockford
6 ай бұрын
Well done keep going buddy 😄
Incredible. Did it with my husband after one of your amazing full body workout videos as an extra wind-down. We feel great! Your voice guidance ist just spot on. Thank you so much, we'll definitely keep coming back to your videos :)
@AlexCrockford
10 ай бұрын
Thank you so much for joining me in my videos, keep going! 👊
Great stretch! I’d love to see a post-leg day stretch. Leg days sometimes make me sore for days afterwards. Help recovering from those would be super!
@AlexCrockford
2 жыл бұрын
Yep will do a lower body recovery soon for you 😄
Great video..I've got out of the habit of stretching
Woooow
Nice video wow
@AlexCrockford
2 жыл бұрын
Enjoy it buddy! All my recent videos have been with this nice view too haha
Hi Alex, loved this posture stretch. I would like to see a "Drop Set" workout to Build Muscle with warm up included. Thank you and great weekend!!👍
@AlexCrockford
2 жыл бұрын
Ok Jessica! And with what equipment? Or do you mean drop sets with no equipment? 😄
@jessicarosario8942
2 жыл бұрын
@@AlexCrockford Hi! With weights. Thanks for asking. Blessings for you and family.
Should I do warm up and cool down exercises before and after doing this
@AlexCrockford
Жыл бұрын
No it’s ok this is just a stretch
I still do this daily
@AlexCrockford
7 ай бұрын
Great! Keep going 😄
#sports
Where is the background from your deck?
@AlexCrockford
2 жыл бұрын
I’m in Malaga Spain 😄 do you follow me on Instagram for all the updates? 😄
Hello from Long Beach New York. Can you tell me your height and weight ?
@AlexCrockford
2 жыл бұрын
76kg 5,9
Next workout what about Cardio 🤔🤔?
@AlexCrockford
2 жыл бұрын
Yeh why not! I’ll add some more cardio hiit to my list 😅
👏🤙👍💪💪💪💪💪🥰
@AlexCrockford
2 жыл бұрын
Enjoy Ali! 😄
@francenoronio9121
2 жыл бұрын
😍😍😍
@francenoronio9121
2 жыл бұрын
Stronger lang forever lang malakas
See you later good night see you tomrrow 😴😴😴😴
@AlexCrockford
2 жыл бұрын
Good night, see ya tomorrow 😄👊
@francenoronio9121
2 жыл бұрын
@@AlexCrockford we love you bye bye bye see you tomrrow
@francenoronio9121
2 жыл бұрын
@@AlexCrockford good morning all
@francenoronio9121
2 жыл бұрын
@@AlexCrockford hellow
@francenoronio9121
2 жыл бұрын
@@AlexCrockford 😴😴😴😴 good night see you tomrrow we love you ❤❤❤❤