Mam am 15 yrs old indian girl and obese and have pcod I followed ur workout everyday its been 1 month now and i lost 6kgs its a great amount as I weigh 86 and its not easy to loose thank you mam for ur motivationnnn and recently am trying the summer shred challenge too

@ishitaghosh7153

3 жыл бұрын

Which workout video u followed?

@christinekalpana

3 жыл бұрын

Follow Eva fitness- min one hour per day Then reduce the rice n chappathi . Take more vegetables , fruits n meat .. I’m saying this cause i lost 18 kgs..😀👍all the best ! Don’t give up .

@k.lavanya7086

3 жыл бұрын

@@christinekalpana how many days it was taken to you

@prime5816

3 жыл бұрын

@@christinekalpana hi in how mny months?

@kermitdaphrogge525

2 жыл бұрын

Search for 1000 calorie workouts, follow one

Hello from Belgium. I decided to follow the videos of Mira and the girls by avoiding always following the same but by staying in the 1 hour lessons. I lost 1kg in just one week without dieting !! I will try to follow up week by week.

Best aerobic instructor I’ve ever worked out with!! Her moves actually work! I feel soar after only 30 minutes! Doesn’t waste time and gets right down to business! Will definitely continue! 💕

@jeskachristine4798

Жыл бұрын

I like her very much ! Use do practice 1h30 everyday and I love it !

It is two years that I am doing your workouts and this one is amazing . I love it and miss it time to time and return to it. Guys my husband lost 25 kilos in two years with dear Mira and Tuyet.

This workout is so fun! The hour zooms right by, and I feel so good after doing it. I have been at this 3 weeks now and I have noticed that my circulation is better, it's easier to get up in the morning, I feel more energy though out the day, and I'm sleeping though the night. I do this workout every day and have only missed a few days to the flu. I plan to do this for a year and see what kind of results I can get. I have not weighed myself and do not plan to for a few months because muscle weighs more than fat, and it's too easy to get discouraged when you don't see immediate results on your scale. If you actually want to see if your body is transforming use a body measuring tape on your waist and arms ladies, but try not to focus on your bodies looks too much right away, focus on maintaining better health and eating practices the rest will come if you stay committed.

@learn1on1tv51

2 жыл бұрын

So true... I have the same experience. I'm encouraging mg co worker to exercise also 😊

@margheritastabile4351

Жыл бұрын

Io ancora ai tempi di questo allenamento non ti conoscevo ma quando lo visto Medesano subito inamora di questo splendido video e stupendo mi piacerebbe vederti ballare con i tuoi colleghi tutti in sieme come prima siete bravissimi complimenti e meravigliose

@reverscoanda

Жыл бұрын

Fun, fun, fun. I really enjoy it. Keep it up, Mira. We really need you. 😁

So.....first time doing this workout today. I burnt 500 cals. Wow!!! Thanks Mira and girls. This is my new favourite! Sending love from England xx

Le choix de la musique est exactement ce qui m'a attiré pour faire cet entraînement.

I’ve done 2 of your videos the past two days . I like how it gets my heart rate up!

love the energy. you kept us burning with all your steps. Thank you Mira Pham and co.

Love Mira Pham she is the best I've been working out with her videos for a year now and it's the best. I no longer dread doing exercise. Keep going you are amazing girl.

I am following your different different workout sessions since 1.5 years....I have lost almost 15 kg weight...I feel more energetic...no need to go out for gym..thank you very much ...

Wow wow wow thank you very much i lost 567kcal with this work out dance 🤩🤩. I hope i can loose weight at least 2kg within this month

@ragini5481

3 жыл бұрын

All the best

Yeah finally!! Love it so much 😍😍.. please do more video for 1 hour workout.. thanks miss mira..from Malaysia with❤️🇲🇾

Hi, Mira you are the best workout instructor, another new steps love it. I'm done with my first session later will repeat again. It's 7:15 AM in the morning here. All of you are looking great, thank you so much !!!

So.....636 cals today. Done this workout 4 times this week!!! Aswell as a few of miras 30 min workouts. Love the calorie burn and my peak heart rate. Thanks girls xxx

@jeskachristine4798

Жыл бұрын

Well, I checked with my connected watch, it' not 600 cal, rather 300/350 but this is excellent ! It alors may depend on our size, weigh, muscles ...

Thank you Mira and ladies 😍💖, just finished and feeling great, one of my favourite routines so far, only been following for a few months, so gradually working through all the videos.

gracias por visionar las rutinas. Las sigo desde España y me ayudan muchísimo a mantenerme en forma. Millones de gracias

Honest review it is : Presently I weigh 56 kgs , 160 cms height . I’ve been working out at home ever since Jan ( I was 70 ) and also follow a calorie deficit diet . So I was regularly working out with other fitness KZread channels n today I wanted to try this out . So I completed it without any difficulties ( 1 hour 3 mins n 54 seconds ) I’m totally drenched , completely in sweat . Liked the whole concept of this workout session . My only concern is that More focus was on the upper body ( especially arms ) , and I will keep u updated .

@vanessahuang4670

3 жыл бұрын

yeah I agree I could barely lift my hands up after this hahaha - I think it's because losing arm and back fat/toning the arms and back creates the "bigger impact" on looking slender (at least that's what the coolsculpting consultant said when I was in Hong Kong - obviously it was too expensive hence I am here with the workout videos lol). I just started these workouts (yay new year resolution!) and I think I might alternate with some popsugar kickboxing so my entire body can hate me haha

@talesofsu4846

3 жыл бұрын

@@vanessahuang4670 hi5 cz I too alternate my workout sessions especially with either pop sugar fitness or yvette bachmans cardio kickboxing n sometimes with Leslie sansones walk at home sessions .. I underestimated this whole concept of evas zumba session but oh boy i feel it’s worth it ..

@vanessahuang4670

3 жыл бұрын

@@talesofsu4846 lololol I feel you I was literally yelling in pain screaming "HOW MUCH TIME IS LEFT AHHHH" bwahahaha - hopefully I actually stick to it this time than just 3 weeks!!

The music is amazing!

Really love it, i burn 680 kcal today with strecthing before and after workout. Thanks

My arms don't know what hit them 😝 That was a fantabulous hour 🤸🏾‍♀️ thank you so much 🤗💕

ragazzeeee grazieeee, vi adoro e vi seguo dall' Italia. Ormai siete diventate le mie amiche di fitness!

after many years i do programs with you... i love your exercises... thank you so much...❤️❤️❤️ you are the best!!!!!!!

I do eva fitness everyday and now I have 11 line abs and tone arms! I couldn't believed it.

@shannonlam83

3 жыл бұрын

For how long have u started to do this and see result? Do u pair it with diet too?

@floinc

3 жыл бұрын

@@shannonlam83 since july. I don't diet I just eat non processed foods.

@poojaminocha9108

3 жыл бұрын

What was your starting weight

@poojaminocha9108

3 жыл бұрын

You lost weight with this video only?

Hola, hace unos días que os vi por casualidad a las tres sois unas magníficas profesoras, estoy encantada con la rutina de ejercicios y se me hace muy ameno y nada pesado seguiros. Me divierto mucho y encima me esta dando resultados. Mil gracias y ya tenéis una nueva suscriptora en todos vuestros canales.👏🏻👏🏻

I have followed and practiced your gymnastic..for about 7 months..i exercise almost every day..i am diabetic and i am greatly helped by this exercise..my skin has improved a lot after doing regular exercises..and my posture also good..thank you so much..love from Indonesia..

Sou do Brasil, e estou gostando muito de treinar com vocês! 🇧🇷

Hola Eva esperando ansiosa tus rutinas ya empecé a trabajar y me las arreglo para ver tus rutinas desde el patio de mi casa vamos con ánimo y energía saludos de Chile

С благодарностью к Вам! Прекрасная тренировка! Спасибо за то что Вы делаете!

Hola saludos desde Buenos Aires Argentina!!!!🇦🇷❤️

Gracias EVA, excelente como siempre, saludos desde Medellín- Colombia

Love the choice of your music!! Such nice easy workout and also fun!!

Aula maravilhosa só agradeço pela oportunidade de fazer uma aula de qualidade no conforto do meu lar. Valeu meninas. Parabéns. Faço todos os dias. 😁😀😘🤗

Девчата, выдержала от начала и до конца ! Спасибо! Тренировка огонь!!

Me encanta ya he bajado de peso, estoy feliz. Lo único que me a motivado hacer ejercicio lo recomiendo.

I love your workouts Mira! 😍 So much fun but still makes you sweat a lot! 👌🏽

Nossa! Amei. Agora vai ser todos os dias.

Pratico diariamente. Em um mês perdi 4 quilos (sem fazer dieta). Transpiro muito e vi muita mudança na barriga e nos braços. Obrigada meninas!!!!

@CarlaSilva-qg2mu

2 жыл бұрын

Que ótimo 🤩

@leticiadasilva5790

Жыл бұрын

Eai continuou os treinos?

FRASE DO DIA !!!💓 NÃO PARE ATÉ SENTIR ORGULHO DE SI MESMO 👏🏽👏🏽👏🏽👏🏽👏🏽💓

@elcirasosamedinacoach

3 жыл бұрын

ótimo!! legal♥♥♥

@luanamoreira5520

3 жыл бұрын

Faço todos os dias, gosto muito de Emma fitnes.

@elcirasosamedinacoach

3 жыл бұрын

@@luanamoreira5520 eu também

@larissasantos4529

3 жыл бұрын

estou amandoooooooooooooooo!! e do 46 entrando no 40 em quase 4 semanas, faço todos os dias alternando com os treinos do Billy

Thank u Ms. Mira pham and company for making us healthy and making exercise easier to us. Love you

I just did this one this morning great workout, just burned 438 calories 💪👍

Yess yess yess!! 🔥🔥🔥

Chevere ..... gracias por la energia que trasmiten y dan ganas de continuar haciendo los ejercicios .... fuera todo estres ....cansancio aburrimiento

Thank you gilrs, you are fantastic.

Thank you eva fitness!!! 👏👍💃💪🇲🇾

I love it i do this every Day ,,,thank you

she turn negative comments to powerful and super energetic exercise! early aerobik makes me sweat a lot! love ya!🥰👌🥳 fans from kota kinabalu sabah!

Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

This part of workout is so amazing .. I was sweating.. .. so hard ...

By doing this every morning and evening I sweat a lot and I am seeing difference in my body weight and structure THANKS A LOT MIRA MAM....❤️❤️

I have the garmin venu sq and I burnt 530 kcal ! that's super cool ! Honestly I was surprised because I thought I was burning a lot less !!

Hi Eva, I'm from the Caribbean island of Trinidad and Tobago and due to the covid gyms are closed. I recently found your KZread videos and wooowwww I'm loving everyone. keep up the good job!!!! God blessings to you.

Never in my life, 1 hour was this lengthy🥵🥵.. thank you Mira

...És igen, végig tornáztam ismét, nagyszerű volt, gratulálok!

Hello from Georgia. I do these exercises for a month and have a super effect on my body. I burn 700 Kal on this one, its just great I feel like a fire. Mira thanks once again. Love you

Prático, amo!!! Perdi 6 kilos, fiquei parada um tempo, mas voltei com força, faço no mínimo 1 hora e meia, amo os resultados, os buraquinhos na barriga perto das costelas já estão aparecendo novamente, as pernas e o bumbum estão mais durinhos, em fim tô amando e recomendo!

@edjaneoliveirasantosolivei9744

Жыл бұрын

É muito bom mesmo,estou super em forma,faço todos os dias

I love this workout. Thank you so much❤❤❤

Gracias... amo sus rutinas.

I am following ur workout..I feel more energetic . Thank u.. During lockdown period in my place it helps me to maintain my weight

Hi Mira this part of working is so dashing, I was sweating so hard.I love it this 🔥.

I have been doing your Zumba from 2 months but this was the best ever I did thanks a lot for giving such a workout you have been my favourite in all over the you tube give many as such for evveryday thanks a lotszzzzz

I am addicted to these exercises now . I love you so much girl'❤️ m active now regularly following your videos ❤️❤️

Please make more such 1 hour videos. Thank you!

Hola 👋 buenos días 🌞 excelente me encantan tus rutinas gracias Eva saludos desde California 👍🏻👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼🌹🙏🏻

Amooooo as suas aulas vocês são top D+

I love all your videos. Thank you Eva Fitness

Hi Mira 👋🏻Just completed this amazing workout. Found your channel 2 weeks back, since then doing it consistently. Lots of love from India🥰 Ur energy keeps me going. Great workout 👏🏻👏🏻

@nehaanwar6368

3 жыл бұрын

Same here

@jillm8980

3 жыл бұрын

Have to see any changes in weight after 2 weeks off this? I’m on day 2.

@nehaanwar6368

3 жыл бұрын

@@jillm8980 i have been doing her zumba from the last 2months and i lost 6kgs. Of course you have to check your diet as well

@jillm8980

3 жыл бұрын

@@nehaanwar6368 thanks!

@teluguvantalu7846

3 жыл бұрын

Swapna

Hiiii!!!! Greetings from Argentina!!! Thank you so much, the routines are great!! Thanks for helping us being at home in these strange times!!! A lot of energy, wowwwwwwwwww!!!!!

Gracias chicas por compartir sus rutinas Ahi voy poco a poco Saludos!!

excelente clase por años he hecho zumba, pero esta rutina me parece muy buena trabajo todo el cuerpo, me encanto

perfect exercise at the end of the day, thank you Eva

Really good video, thank's for sharing

Los ejercicios son espectaculares nunca había sudado tanto y lo bueno esq uno se concentra en los movimientos y no se da cuenta de las calorias q está quemando y los brazos me duelen de la actividad muchas gracias ,

Thanks a lot for this video! It's help me to practice exercise every day

Great. I'll try it tomorrow.

Hie Mira Mam, i really like your all the videos because the exercises makes me so much active whole day full of energy. After my pregnancy, i put on so much weight as i had c section. After healing i watched your videos.. And yeah, I've lost my weight, i amseeing the difference in my body. Loved it. I'll continue with this routine. Thanks a lot! ❤ from India. 🇮🇳😊

I'm 13y and I was 68.2 kg but with this aerobic workout I lost 4kg in 1 month I'm so happy eventhough I again gained 2 kg . But I will not lose the determination 💪 💯!

Musics tooooop! Love them! 🎶💕

Thank you very much. Super workout!👍👍👍👍👍👍

Gracias Mira pham x la rutina excelente 😘

Molto efficace, sei fantastica Eva ♥️

Amo suas aulas

Thanks from México 🌹🌹🌹

Super love ur work outs!!! More videos to come!!! 🤨🥰🥳

Excelente rutina! Mis favoritas las que duran una hora, aunque termino muerta

I love the last song, thank you Mira Pham, your aerobik make me feel more healty, keep upload your video coach, we love u ❤

@naomiwongore2922

3 жыл бұрын

Me encantan las veo divertidas al Acer los ejercicios da.motivacion

@lingyang2542

3 жыл бұрын

@@naomiwongore2922 .

Let's go for more Eva. 💪❤

Thak you kept us burning with all your steps.

Thank u from India 🇮🇳

I started to join with the aerobic exercise of Eva Fitness straight fifteen days ago. I like it because sweat ooze profusely than walking. I also like the lead dancer`s body side bending and she is charming and beautiful. I feel younger, I can go with the phase. I can take exercise and STAY AT HOME in the midst of lockdown and covid pandemic.

Gracias Eva 🤩

Amazing nd energetic workout

Thank you so much for your work!!!! Its AMAZING!! WE LIVE YOU GIRLS🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️ DONT STOP!! GREETS from switzerland 🇨🇭

Excelente rutina, Gracias

Muchas gracias me encanta tus clases y tu simpatía es genial .desde chile saludos😘

im a fan your too good, u help me a lot for my weight loss its been 9 months doing almost all you workout..feels amazing thank you

@ragini5481

3 жыл бұрын

Is it really works? Or did u take any specific diet along with this exercise?

i workout this every morning and evening and i am not doing any diet but it's work just drink lots of water and detox water in night skip rice you can eat salad or ragi roti Thank you so much Eva ❤❤❤❤❤lot of love from India

Hi Mira n girls ure such an inspiration so full of energy thanks for inspiring me to get fit . Love these workouts .Keep on going .God bless you all . Lots of love from South Africa

Super musique pour se dépenser, perso je fais 50mn de vélo sur home trainer dans le garage, confinement oblige, et je ne vois pas la séance passer 🤩 j'adore

Muito boa as aulas suas...Brasil🇧🇷