Burn 1000 Calories At Home with this Cardio Kickboxing Workout (No Equipment)
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Join us with this sweaty kick boxing cardio workout! Burn over 1000 calories with this workout from home and don’t forget to tag us in your sweaty selfie on Instagram.
Always remember that we are ALL different so don’t hesitate to make this YOUR own workout… take longer breaks if needed, also, if you’re ready to kick more a…. feel free to ass a superset!
HIPHOP ANATOMY Fitness App offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Hip-Hop Anatomy virtual Class, our do-it-along-with-us real-time workout show hosted by DanteTheBody and friends will inspire you to sweat alongside fitness experts and Atlanta’s hottest celebrity trainers. We regularly cover the most buzzed-about workout classes and trends.
Subscribe to HIP-HOP Anatomy Home Workout App! ➡️ hiphopanatomy.org 🤗
This workout is straight out of my workout library the Hip-Hop Anatomy App. 📲
Available in follow along format so you can workout with me from home or take me to the gym. 🏋🏾♂️
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Kickboxing Cardio at Home - Burn 1000 calories
#kickboxing #cardiokickboxing #cardioworkout #homeworkout #workoutfromhome #ejercicioencasa #ejercicio #beginnerworkout #fitness #fullbodyworkout #workoutsforbeginners
Пікірлер: 283
Come on beautiful in the wheel chair❤️❤️...You better get your cardio on girl!
@sherriew36
Жыл бұрын
I loved seeing this. She is having fun and it's so nice to see this community.
@dantethebody
Жыл бұрын
She understood the assignment!!!!! Loooooved her energy 🔥🤩🔥
@dantethebody
Жыл бұрын
❤️🔥❤️🔥❤️🔥❤️🔥
@somecut6965
Жыл бұрын
Inclusivity at its finest! I adore everything you represent Bro!! 😜❤️🔥
@otgathleisure8363
Жыл бұрын
🥰🥰
I love how you included ❤️ the woman in the wheelchair ♿️ God bless you all for making an angel feel love...This makes me believe you can do anything!!
@giselelima8732
10 ай бұрын
Me too. I make me feel emotional.
@SiyemaNogqala-wt8sy
Ай бұрын
😊
Not only a great workout to follow but a prime example of equality and inclusion! Lots of respect to you 🙂
@immakruz
7 ай бұрын
So right 👍👍
@valerialima1710
5 ай бұрын
Boa noite.linda está moça cadeirante.fazendo exercícios.parabens
Been on this video for two months. I can now wear my shirts without hiding behind a light jacket in this hot African sun. Immense gratitude Wandile Swaziland
Come through the angel in the wheelchair! So inspiring! This looked so fun and honestly lit up my day. So delighted to see her! It goes to show that life's circumstances don't have to stop you from celebrating and living life as fully as you can! This was great!
This exercise video created both SHAME and motivation. The sista in the cute green outfit in the front. Giiiiirrrrllllll, you are giving me life. None of us have any excuse to not work out. We have to do better regarding valuing our health/life. Be encouraged and show yourself love.
My sista in the green outfit lighting up that wheelchair. Love her energy.
@dantethebody
Жыл бұрын
Love it
Wow so much fun! This is how working out should be. Shout out to the beautiful lady in green. She is having a blast. Thanks Dante ❤💚
@dantethebody
Жыл бұрын
Sooo much fun! And yesss.. super inspiring, her energy was everything!!! 🤩
@giselelima8732
10 ай бұрын
Dante is a big heart ❤👏🏼👏🏼👏🏼
I love to see people with physical and mental challenges not allowing them to stop doing anything they desire. It’s so inspiring ❤
The joy exuding from my girl in the green is so inspiring!! You better work, sis!!!
This is just a blast of motivation. The Beautiful Queen in the wheelchair is such a wonderful role model and example of determination to stay healthy and have fun at the same time.😊
Risked my silk press for this workout...it was worth it
Love the energy ❤. Working out never been this much fun till I found your channel
@dantethebody
Жыл бұрын
Yessss!!! Sooo glad you enjoy 🔥🔥
Thank you for making the workout inclusive for all. Tears of joy. 💙
I follow you from Palestine and thank you because the exercises are effective for me and also the wonderful team encourages me to continue always, and I always wait for your renewed videos because they raise morale from lethargy and laziness to movement and activity..
@giselelima8732
10 ай бұрын
Dante around the world 👏🏼👏🏼👏🏼👏🏼
@drlovie
8 ай бұрын
Hope you are well. Many blessings
@Rain_berries
7 ай бұрын
I hope you're doing well in these crazy times. Stay Strong and #FreePalestine
@user-ze2fw3js1u
2 ай бұрын
@@Rain_berries Thank you for supporting me in these morally crazy times. Yes and certainly Palestine is free and will remain free.
@user-ze2fw3js1u
2 ай бұрын
@@drlovie Praise be to God, I am fine, and thank you for reassuring me.
I’m Mexican and I love your videos and how you motivated people. I started to do my exercises with you ❤❤❤😊
Hey you too thank you for this new energy you giving us in this year 2023 we appreciate you
The lady in the wheelchair is amazing, bless her heart happiness and excitment
Been waiting for this for over a month!! Finally!!!! 💕
@dantethebody
Жыл бұрын
More to come!
I have watched the beautiful girl in red melt away before my own eyes. Keep up the good work
I do your workouts every morning. Thanks for keeping me motivated ❤
@bslorbust
Жыл бұрын
Have you been losing weight. His workouts are so intense. I just started and Im already seeing results in my body
@mrsross1228
Жыл бұрын
@@bslorbust yes I have and now I can’t stop doing the workouts they definitely get the job done 🤩 I noticed my body changing after 2 weeks. I also diet
@RearviewWisdom
Жыл бұрын
Hey sis ! I searched for these videos because I’m stuck in the house this summer and I need something to replace running outdoors. What kind of results have you seen with daily consistency ?
Including the physically challenged is Everything!❤❤❤❤ That Queen is the Truth!
Love love ❤️ the passion and l'm moving with everyone and sister in the wheelchair ♿️ U go girl !!! ..
This is what I was looking for to get it together! Love it thank you, 1st day doing this class with you at home. I feel great 🤍🥹
So glad these videos are back!
@dantethebody
Жыл бұрын
We’re baaaackkk!!! 🔥🔥🔥
Too much “stop & go”
This was fun. I finally completed a DanteTheBody workout!
I had to download this workout so I could put on repeat every morning started it today… at the end of the session I was bathing in sweat 😥.. I am doing this for a month can’t wait to get some weight off
@maitreyeebiswas9849
Жыл бұрын
Hey i also want to try that 🥺 ...did you track the calories it burn btw ..???😅
doing it with you guys this morning. let's go fit fam!! dante, you and these ladies crushed it!!
@dantethebody
Жыл бұрын
Yessss Katy! Now it’s your turn 🔥🔥🔥
Strong motivation from your training, you charge people with positive energy. Thank you!
@dantethebody
Жыл бұрын
My pleasure!
February was not the month of lo e for me!!!! So I kicked the BS!!!!! And slapped the BS too. Feeling so much ready for March. Thanks Dante and all the strong girls in the session.. 😊
@dantethebody
Жыл бұрын
You got this! Love ittttt
Thank you💕 I did a 2 minute break every 20 minutes ;and I love it 😻
@dantethebody
Жыл бұрын
Way to make it your OWN!!! I love that for you!!! Keep at it Gabby 🔥🔥🔥
@gabrielleanderson8624
Жыл бұрын
@@dantethebody thanks boo
Ayeeeeeeee we enjoy you so much love the OTG GANG!!! ❤❤❤
@dantethebody
Жыл бұрын
You're the best!
Good to see the sisters working out. Go lady in the green ♥
The sister in the mobility chair living her best life 👌🏾 things like this I love to see❤
My hometown…I wish I could have been there. I now live in Maryland 😢 I will just do this workout tonight 🔥🔥
i love this group. you all are on fire. lets gooooooo😄
Here 3 weeks after a c section. Gotta get this body right for my baby & myself. Moma gotta be strong. I’m in this thang 💪🏾
I Love you Dante and you’re fun vibe your my gym when I want to work out at home just so amazing 💙💙💙
😭😭😭😭😭 I have a teenage niece in a wheelchair ♿️ and doesn’t feel comfortable working out with me. Omgosh I hope this video inspires her soo much! She can do anything!
I hate I couldn't make it today to meet you but so glad I could catch the replay
@dantethebody
Жыл бұрын
Crush it!!
loved this workout🔥🔥, more of the hour-long videos please 😎
@dantethebody
Жыл бұрын
More to come!
Your workout gives me life at work started to go in a room to dance to make my day go by😊😊😊
Chiiiiile I was 20 min in this morning, and you're talkin bout ok we're done with the warm up 😂😂😂😂😂 sir.... I'm done in 10 minutes.
love the lady in the wheel chair, little girl and plus size ladies. i love the music and class count. i'm going to try this
Love this so much
So much fun ❤ thnxxxxx
Amazing work!!!💪
Dante I love you & loathe you for this all @ the same time😂😂😂😂🥴🥴🥴 it hurts so bad but it’s so good 😅
@dantethebody
Жыл бұрын
Let’s gooo!!! Keep at it, you’ll love me for it later!!! 🔥🔥🔥
LISTEN! I felt that! the energy in that room 🔥🔥🔥🔥🔥🔥
@dantethebody
Жыл бұрын
Let’s gooooo!!! 🔥🔥🔥
I don't usually talk about age, but Mr. Dante you had my newly 45 year old self feeling some kinda way. Damn Sir! Thank you for kicking my butt! I will be back!
@dantethebody
11 ай бұрын
Let’s frikken goooo!!! 🔥🔥🔥
I love the lady in the wheelchair and the little one. Especially how the mom covered her ears when Dante screamed “Hell yeah” too cute! 😂🥰
New subbie! Love this channel
Awesome if I wasn’t in my apartment I would definitely jump up and do this I live on the second floor 😊😅the energy is so incredible I love it 🥰
@dantethebody
Жыл бұрын
You can do it!
@Butterfly-qu9vd
Жыл бұрын
Yes I can just that a noise complaint isn’t worth it but on the positive side I am moving into a house so ya April the 1 st I will definitely be jiving with ya all 🙌
Love the energy
This looks so fun❤️❤️❤️🏋️♀️🏋️♀️
This is so good!!!
We love you Dante ❤️❤️❤️
@dantethebody
Жыл бұрын
The feeling is mutual!! 🤩🤩
I'm at home trying to keep up.. Thank you Jesus for placing this in my newsfeed
El es super tremendo entrenador, me encantan sus rutinas
Love the energy from the lady in the wheelchair.❤❤❤❤
I love that workout !!!!
This guy does some serious work out before he goes to teach this class. Check out his muscles. No high and low can give you those guns.
@ADivaAlways
Жыл бұрын
For real!!
Amei você ensina os movimentos bem devagar, assim da pra acompanhar direitinho.
Yesssss 🔥 sweated for sure and feel it in my core… Tu with Deanne
@dantethebody
Жыл бұрын
I know that’s rightttt!!! 🔥🔥🔥
Omg this is so much fun!!🎉🎉 amazing
Enjoyed this...very much😊
I’m definitely going to start working out to this!! I’m saving the coin that I was going to put into a gym 😂🙌🏽
I'm going to do this in the morning. Whoo!!
@dantethebody
Жыл бұрын
Soooo goood!!! 🔥🔥🔥
I always love love love your energy. I am using a lot of your work in my class. Can't wait when you're in Amsterdam the Netherlands. Thank you
@dantethebody
Жыл бұрын
Wonderful!
Love it! ❤
@dantethebody
Жыл бұрын
Glad you like it!
i need to attend one of your classes!!
What a workout 😅😅😅😍😍😍😍👌all the way from south Africa 🇿🇦🇿🇦🇿🇦
Equal opportunity workout’s. @DanteTheBody, you have an amazing gift, beginner’s, morbidly obese, handicapped, children, and all are able to perform your work outs, TJANK YOU FIR SHARING YOUR GOD GIVEN TALENT WITH THE WORLD, You Rock. Thank your beautiful beauty for her expertise in video recording. Awesome! Peezy!
@dantethebody
Жыл бұрын
🔥🔥🔥🔥🔥
@dantethebody
Жыл бұрын
This comment means the most to me.. thanks so much for your kind words.
Wow I like dis session!🥰 U just got my follow/subscription👍 I'm gonna b doing my morning exercise on dis channel.
Very wholesome love this
Going to do this
Yesssss honey!! Give us more!!!
@dantethebody
Жыл бұрын
More to come! Lets goooo 😜🔥🔥🔥
lady in the wheelchair is inspirational! keep going
Love love love your workouts, had to do another one as I realize when you do large groups you have to stop alot so didn't get the full burn I thought I'd get for the 57mins... Great though
@dantethebody
Жыл бұрын
Glad you enjoy! In person classes are more laxed because we’re all about making everyone feel so comfortable no matter what fitness level they’re at. However, I’m uploading a follow along with just me in it as I type… go check it out, you may enjoy that one better.. 36 mins, no stopping and coaching! Go crush ittttt 🔥🔥🔥
@leighs4842
Жыл бұрын
@@dantethebody thanks for the response. Appreciate it.
The lady in yhe wheelchair is better than most able bodied people as she's making effort to attend a class ❤👍🏾
The young lady in the green is really my inspiration to get up and move. ❤
Yess.. this is it.. Thank you
@dantethebody
Жыл бұрын
You bet!
Excelente, me encanta ❤ i'm from argentina ❤
I left with abs yassssss whoop whoop! This workout was no joke!!! I enjoyed!!! I need to do this once a week just to train my muscles 🤪.
@dantethebody
Жыл бұрын
Columbia, SC… y’all had some super good energy!!! Looooved it 🔥🔥🔥🔥
@marvelouslyFIT
Жыл бұрын
@@dantethebody Most Def! Great workout! Chef Jessica I’m ready to experiment in the kitchen leggo 🦾
@dantethebody
Жыл бұрын
Period!
So much fun. Yeeeeey
@dantethebody
Жыл бұрын
Yesss Lori!
Git it, ya'll! I think I found a good aerobic workout for the mornings.
Perfeito, eu Ameiii❤
So happy for the lady in the wheelchair 😊
Please, continue with any video of your exercises that will give me the result of my abdominal sides
First day ❤️🖤💚 I’m ready ❤️🖤💚
I love this ❤❤❤❤❤❤❤❤
This was so much fun I felt like I was there
Great from Cincinnati 🔥🔥🔥
#DANTETHEBODY I watched just one clip of you’re fitness class. And I’m absolutely hooked! ❤❤❤. I found myself RANDOMLY thinking about it today😢😊😊. #upgrademe
I love your workout Dante. #GameChanging. For this one I only wished the interruption was less.
You were in my city?! I'm so mad that I missed it!
Where is this held at? I need to take a trip and attend a class in person!
That;s super high impact, you'd have to work your way up to keep up with this.
I’ll come back to this when I can complete the 30 min videos without dying😂😂😂
@roxyroxx22
Жыл бұрын
I’m dying after 10.
@SymonnePat
Жыл бұрын
@@roxyroxx22 Keep going girl! You’ll get there!