20 Min HIIT Cardio Home Workout For Beginners (No Equipment)

Спорт

If you’re ready to burn lots of calories in just 20 mins this is the workout for you! We took #HipHopAnatomy to Houston, Texas gyms and they crushed it! No equipment needed!
Make sure you tag us in your sweaty selfie on your Instagram story after you crush this workout!
Always remember that we are ALL different so don’t hesitate to make this YOUR own workout… take longer breaks if needed, also, if you’re ready to kick more a…. feel free to ass a superset!
HIPHOP ANATOMY Fitness App offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Hip-Hop Anatomy virtual Class, our do-it-along-with-us real-time workout show hosted by DanteTheBody and friends will inspire you to sweat alongside fitness experts and Atlanta’s hottest celebrity trainers. We regularly cover the most buzzed-about workout classes and trends.
Subscribe to HIP-HOP Anatomy Home Workout App! ➡️ hiphopanatomy.org 🤗
This workout is straight out of my workout library the Hip-Hop Anatomy App. 📲
Available in follow along format so you can workout with me from home or take me to the gym. 🏋🏾‍♂️
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20 Min HIIT Cardio Home Workout For Beginners (No Equipment)
#ejercicioencasa #workoutfromhome #bodyweightworkout #beginnerworkout #workoutsforbeginners #groupfitness #fitness

Пікірлер: 168

  • @gwendolyncurry8337
    @gwendolyncurry8337 Жыл бұрын

    Hi Dante, I love all of your workouts. I work out to your videos five days a week. I have lost so much weight and have built up my muscles. I'm looking good and feel good too. Please keep up the good work. Thanks much for the workout videos! God bless you.

  • @dantethebody

    @dantethebody

    Жыл бұрын

    Yessss!!! So happy for you and your transformation this melts my heart! Keep at it 🔥🔥🔥

  • @panasheashleymaworere6741

    @panasheashleymaworere6741

    4 ай бұрын

  • @vitmoro2127
    @vitmoro2127 Жыл бұрын

    I'm from Lithuania. I am 69 years old and your training motivates me to continue playing sports. Thank you!

  • @dantethebody

    @dantethebody

    Жыл бұрын

    Happy to hear that! Keep it up!!!

  • @falishas7426
    @falishas7426 Жыл бұрын

    Y’all peep how strong his voice is while not missing a beat in this workout??? Let me get up off this couch.

  • @psychmatisa
    @psychmatisa5 ай бұрын

    I swear I’m not just watching this in my sweat pants in my bed alone in the dark 👀🔥😂

  • @user-qd4kc9fo9b

    @user-qd4kc9fo9b

    5 ай бұрын

    Happens to the best of us😂😅. I won’t tell if you won’t 😂😂

  • @ntombizekhethelodhlamini3551
    @ntombizekhethelodhlamini3551 Жыл бұрын

    First time here … I loved it so much … it was easy enough not to quit but hard enough to make me feel like I’ve really worked .. I love it so much … I think I’m gonna build a house and stay . 😊

  • @MindYourOwn777
    @MindYourOwn777 Жыл бұрын

    Asia in there distracted for a min. 🤣 Let's go girl! 💪🏽

  • @dantethebody

    @dantethebody

    Жыл бұрын

    You see her! Haha she put on her “sweating cap”back on after a while! Lol

  • @jasb6497
    @jasb6497 Жыл бұрын

    This is not, I repeat NOT, for real beginners such as myself! My body was on fire for days! However, it was a great workout and it gave me a goal to get to the point where I can do the whole thing and not feel like I’m dying the next day. This man WILL PUSH YOU! Thank you for this video King💪🏾

  • @h-mix-v

    @h-mix-v

    8 ай бұрын

    @jasb6479 It's been 5 months now, you still working out ?

  • @nix1471
    @nix14714 ай бұрын

    Asia Pink! Thirsty as hell. We're here to put that WORK in!

  • @noziphopotgieter7197
    @noziphopotgieter71974 ай бұрын

    Love the music choice, love the energy, love the group. Love it here!

  • @tinabri_
    @tinabri_ Жыл бұрын

    Come onnnn asiaaaa 😂😂 Dante was cracking me up he got all his cousins he ain’t playin with nun of um 😭😭 thank you Dante for the sweat and the laughs

  • @dantethebody

    @dantethebody

    Жыл бұрын

    😂😂😂😂

  • @FlyFabandFlashy
    @FlyFabandFlashy Жыл бұрын

    Exactly what I needed for Mt Friday workout. Thanks! 💪🏾🦵

  • @marianb2530
    @marianb25307 ай бұрын

    Awesome!!! The minute I become lax with workouts, the more I catch colds. School is a beast though!

  • @lovelymaricarmen22
    @lovelymaricarmen22 Жыл бұрын

    Came across your video and gave it a try. I’m glad I did even though this is beginners level it sure kicked my butt. You made it a fun and upbeat environment and it made me want to try more of your videos. 😊

  • @krystalwilliams5243
    @krystalwilliams5243 Жыл бұрын

    So glad the videos are back!!

  • @dantethebody

    @dantethebody

    Жыл бұрын

    We’re baaaackkkk!!! 😜🔥🔥

  • @aliciacaldwell5723
    @aliciacaldwell5723 Жыл бұрын

    "Pink Pants" "Cousin Asia" was a mess. Major distraction. Houston was not bringing that Atlanta energy.

  • @Bibituu

    @Bibituu

    Жыл бұрын

    fr , that got me so distracted just because i could NOT figure out what was her business :D

  • @charchar5887

    @charchar5887

    Жыл бұрын

    She’s a nuisance. 🤮

  • @o.dsingleton6275
    @o.dsingleton6275 Жыл бұрын

    My 8 year old said “how does he get to stop and we can’t “ 😂 little girl you should have more energy than all of us 😂😂

  • @dantethebody

    @dantethebody

    Жыл бұрын

    😂😂😂 I love it!!! Tell her to stay in a child’s place! Lol jkjk! When y’all are in ATL, come to class! 🎉

  • @letitiawallace67

    @letitiawallace67

    Ай бұрын

    😂😂

  • @senecaevans6156
    @senecaevans6156 Жыл бұрын

    This was great! I'll be adding to my rotation

  • @troihardin6999
    @troihardin6999 Жыл бұрын

    Pink pants did all that for what, cause he looked non interested in whatever she was selling…….girl workout or get out. Please come to Louisville, KY so we can get this work & actually WORK. Lol.

  • @kimyadabrock9126

    @kimyadabrock9126

    Жыл бұрын

    I know right

  • @pharus19

    @pharus19

    Жыл бұрын

    I don't see anyone wearing pink pants

  • @ThatsJustEric

    @ThatsJustEric

    Жыл бұрын

    ​@@pharus19 me either

  • @MACMinaj

    @MACMinaj

    Жыл бұрын

    @@pharus19 all the way back by the sign 😅

  • @pharus19

    @pharus19

    Жыл бұрын

    I still don't see pink 🩷 pants

  • @shellyanne7
    @shellyanne7 Жыл бұрын

    I love this workout out,Thanks, you are the Best👍🏾❤️

  • @erinf4457
    @erinf4457 Жыл бұрын

    More videos like these PLEASE!

  • @kenyajohnson2366
    @kenyajohnson23667 ай бұрын

    Dante i see the motion you havin🎉🎉🎉 you are such a motivating man the energy is everything ❤

  • @CreatedforsomethingGreater
    @CreatedforsomethingGreater Жыл бұрын

    Great video I’m sweating like a dog! Your motivation and spirit is everything!!! Much ❤ keep it up boo

  • @mellymelbabeth
    @mellymelbabeth Жыл бұрын

    Thank you for this fun workout…my limbs might be dead but i’m grateful nonetheless 😂🥰

  • @dominiqueprice2827
    @dominiqueprice2827 Жыл бұрын

    Yes!! A new video. Thank you!

  • @dominiqueprice2827

    @dominiqueprice2827

    Жыл бұрын

    Whoo! Great workout but that Houston crew was not ready!😁

  • @monetmcdaniel3159
    @monetmcdaniel3159 Жыл бұрын

    Your back yayyyy🎉

  • @lionessnala2000
    @lionessnala2000 Жыл бұрын

    Joined in today...loved it...

  • @KeshaTurner-lg1mb
    @KeshaTurner-lg1mb Жыл бұрын

    Great workout!!! Came up on my timeline and I thought I need to do some exercise. I only got through the 1st 10 min but I’m at work not feeling it. I’m actually looking forward to doing this after work….maybe I can make it 15 min😮😅😊

  • @Bella-jz2xh
    @Bella-jz2xh Жыл бұрын

    That was great. I watched the video over and over, but finally, I did it and loved it ❤️

  • @dantethebody

    @dantethebody

    Жыл бұрын

    So glad!

  • @msstephanie2621
    @msstephanie2621 Жыл бұрын

    Thank you for your videos! We love you!!! ❤

  • @dantethebody

    @dantethebody

    Жыл бұрын

    Thanks for watching! ❤❤

  • @jeanneloji5680
    @jeanneloji5680 Жыл бұрын

    Day 8 completed ❤

  • @keomabailey3484
    @keomabailey3484 Жыл бұрын

    Nw this was fun and hard.. loved it.. Thank you

  • @rika7625
    @rika7625 Жыл бұрын

    This was a great workout. I am drenched especially after those jumping lunges! Eek!! ❤

  • @aniyamarcus1266
    @aniyamarcus1266 Жыл бұрын

    Love these workouts ❤

  • @dantethebody

    @dantethebody

    Жыл бұрын

    More to come! We’re baaaack!

  • @jeanneloji5680
    @jeanneloji5680 Жыл бұрын

    Day 2 of 90 completed ❤

  • @moniqueguildfuturist
    @moniqueguildfuturist Жыл бұрын

    Thank you fir sharing your videos with us!!! Everyone is so fit and looking great!! Very inspiring and motivating!

  • @Charityvisi
    @Charityvisi9 ай бұрын

    Discovered u yesterday, lm here to get fit, u surely push

  • @cygnevara8400
    @cygnevara8400 Жыл бұрын

    lol! right i was going to do a - not pink pants slackin~!!!

  • @Faithfulsnow92619

    @Faithfulsnow92619

    Жыл бұрын

    I swear , but then I stopped because the comments were so positive, ignoring her and sticking to the mfn assignment & not looking for new 🍆....

  • @MikePBabbyy
    @MikePBabbyy2 ай бұрын

    This was good yall and to the trainer great work my guy. Link pants was irritating and hilarious at the same time

  • @jeanneloji5680
    @jeanneloji5680 Жыл бұрын

    Day 12 completed 🎉❤

  • @aysha_global
    @aysha_globalАй бұрын

    I need this playlist 😂

  • @glendamarie8567
    @glendamarie8567 Жыл бұрын

    Already feeling it 😂

  • @jeanneloji5680
    @jeanneloji5680 Жыл бұрын

    Day 21 completed 🎉

  • @tamikasGenx
    @tamikasGenx Жыл бұрын

    Pink pants he is not interested boo 😂😂😂😂

  • @noziphopotgieter7197

    @noziphopotgieter7197

    4 ай бұрын

    Lol exactly my thoughts

  • @noziphopotgieter7197

    @noziphopotgieter7197

    4 ай бұрын

    Like..workout and stop playing boo🤣

  • @ZekesCandles
    @ZekesCandles Жыл бұрын

    Wow! This spot is basically in my backyard… I always pass this gym on my way home after my daily walk around Emancipation Park. Y’all be killing it! Got room for one more? 🤣🤣🤣

  • @amybailey7774
    @amybailey7774 Жыл бұрын

    I couldn’t do all the jumping I did some alternating moves but I did the squats

  • @Chrissylyniece
    @Chrissylyniece Жыл бұрын

    That was fun Dante

  • @jenniferlaney3756
    @jenniferlaney37566 ай бұрын

    Love your workouts Dante! And you right the cousins was definitely going to be talking about Asia. Come on girl we come to workout shoot your shot after the workout 🙄

  • @jeanneloji5680
    @jeanneloji5680 Жыл бұрын

    Day 22 completed 🎉

  • @tifahsencouragingwords6
    @tifahsencouragingwords66 ай бұрын

    Just did my first workout with you worked up a sweat loved it ❤❤❤

  • @dantethebody

    @dantethebody

    5 ай бұрын

    Great job!

  • @Empowerment_Evolution777
    @Empowerment_Evolution777 Жыл бұрын

    Thank you I have broken screws in my back and my shoulders are destroyed but I'm still doing the best I can and you help. I don't want to be in jail in this body....

  • @dantethebody

    @dantethebody

    Жыл бұрын

    Period! Make this your OWN Workout! Do what you can, just don’t stop moving!!! You’ve got this!

  • @antonioluz8521
    @antonioluz8521 Жыл бұрын

    Super. Very nice bro.

  • @ntroudart
    @ntroudart Жыл бұрын

    New Scenery!

  • @edithkouadio8617
    @edithkouadio8617 Жыл бұрын

    🥳🥳🥳🥳🥳🥳🥳 From Abidjan 🇨🇮

  • @TTontv
    @TTontv Жыл бұрын

    Thank you for all the love and hard work you put in to give us what we need. My mini-goal is almost here. And this video is another super motivating factor to keep going. I'm sending this video to all of my girlfriends. Let's get it!! #👁🍭x💪🏾💪🏾💪🏾💪🏾#👏🏽👏🏽👏🏽👏🏽

  • @ChinkDaBaddest
    @ChinkDaBaddest9 ай бұрын

    Thank you your video helped me lost 25 pounds ❤

  • @elkwhistle141
    @elkwhistle141 Жыл бұрын

    Yes, work us out Houston. Lit! 😎❤‍🔥👋🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

  • @dantethebody

    @dantethebody

    Жыл бұрын

    Yesssss!! 🔥🔥🔥

  • @uniquetati103
    @uniquetati103 Жыл бұрын

    Wow I just died and came back to life!😅 ✅Subcribed

  • @oussaproka3724
    @oussaproka3724 Жыл бұрын

    First comment 🇲🇦💪 keep up

  • @dantethebody

    @dantethebody

    Жыл бұрын

    Big up!!! 🎉

  • @DejMilann
    @DejMilann4 ай бұрын

    Miss Girl in the “pink pants” definitely was not there to work out lol 😂 she was having a lil too much fun.

  • @katiateixeira7489
    @katiateixeira7489 Жыл бұрын

    🇧🇷🫣🫣🫣🫣 Quantos homens lindos ! Adoro estas aulas com hip Hop ! 👏👏👏👏❣️

  • @dantethebody

    @dantethebody

    Жыл бұрын

    This is the first class with this many fellas! Love seeing my brothers sweat it out the FUN way!!!

  • @kimberlypettway9692
    @kimberlypettway9692 Жыл бұрын

    Babeeyyy…this work out tried me to my soul…and it won😂🤦🏾‍♀️🤦🏾‍♀️I need some oxygen

  • @lynettemcduffie1682
    @lynettemcduffie1682 Жыл бұрын

    Can you show modified exercises for the courtesy? I have some bad knees but as soon as I recover I want to do this

  • @dantethebody

    @dantethebody

    Жыл бұрын

    Of course! You’re going to enjoy our next upload! It’s a strength training workout circuit with modified version the entire follow along! Can’t wait to sweat with you!!! 🥳💦

  • @marleyboss2768

    @marleyboss2768

    Жыл бұрын

    @@dantethebody I def need muscle strength I was in car accident where lady hit me bad so my arm n swing is off

  • @murra8229
    @murra8229 Жыл бұрын

    More Nicki please 💖

  • @janineholiwell1602
    @janineholiwell1602 Жыл бұрын

    Thank You 🦋Working on relocating to the Houston area where is your gym located I am from California and will be new to the Houston area?

  • @opverthh
    @opverthh Жыл бұрын

    Your physic is INSANE.

  • @Omah_Space
    @Omah_SpaceАй бұрын

    I’m beginning 21/05/2024 with 85kg, I’ll be back in2 weeks with my new weight ❤

  • @meroulagr
    @meroulagr5 ай бұрын

    Hello dear friend! Congratulations on your work!! I would like your help, I am 1.50 height 70 kg and 45 years old... I want to lose at least 15 kg, how much will it cost me with these sets? Thank you! With love from Greece 😘🇬🇷 Mary!

  • @alit7640
    @alit7640 Жыл бұрын

    Using you to get ready for Beyoncé in August 😂😂

  • @easpikes87
    @easpikes87 Жыл бұрын

    This was hilarious but I'm sweatin though

  • @dantethebody

    @dantethebody

    Жыл бұрын

    😂😂😂 all that matters! Sweat it out! On another note… I couldn’t believe my eyes! Lol

  • @easpikes87

    @easpikes87

    Жыл бұрын

    @DanteTheBody FIT you handled things well....keep doing what you do!

  • @welcometojudysworld2683
    @welcometojudysworld26833 ай бұрын

    Asia was looking thirsty 😂

  • @lynettemcduffie1682
    @lynettemcduffie1682 Жыл бұрын

    I'm in a boot but can't wait to HIIT this

  • @dantethebody

    @dantethebody

    Жыл бұрын

    Get well!!!!!

  • @AllisonAragon-tt3tc
    @AllisonAragon-tt3tc6 ай бұрын

    Them kicks get me each time, idk how to do them

  • @msthomas334
    @msthomas334 Жыл бұрын

    🎶 🏃🏿‍♀️ ❤

  • @dantethebody

    @dantethebody

    Жыл бұрын

    🔥🔥🔥🔥🔥

  • @TrinaaMonae
    @TrinaaMonae Жыл бұрын

    Not for beginners at all 😭 I watched this half way before I did it and said he’ll nah but I tried anyway was ready to quit but it feels like I’m in class with y’all so I don’t feel alone but I sweated heavy and the next day Everything on my body sore 😩 imma stick to my lil 18 minute walks

  • @FunkyBruja
    @FunkyBruja Жыл бұрын

    The young lady in the black bodysuit shorts should've been up front. She stayed in step

  • @jillwhite6652
    @jillwhite6652 Жыл бұрын

    I did this 2 times I thought I was dying by any means necessary I be snatched by summer

  • @sunshyne81lbs17

    @sunshyne81lbs17

    Жыл бұрын

    How is it going? Are you still working out

  • @ikrambenouadah2594
    @ikrambenouadah2594 Жыл бұрын

    The music plz

  • @MzDoctorStrange2u
    @MzDoctorStrange2u Жыл бұрын

    Eye candy up front. I’ve found my gym home. 😅

  • @JaraeMilay
    @JaraeMilay5 ай бұрын

    Not me running straight to the comments after finishing the workout …🤭

  • @cantevendoitbigdawg
    @cantevendoitbigdawg Жыл бұрын

    Nah pink pants was embarrassing lmfaoooooooo

  • @janeicethomas2398
    @janeicethomas23985 ай бұрын

    This is for beginners?

  • @tamekakennedy8285
    @tamekakennedy8285 Жыл бұрын

    The girl in the pink was annoying. Workout or move!

  • @msstephanie2621

    @msstephanie2621

    Жыл бұрын

    Right! 😂

  • @vwins203

    @vwins203

    Жыл бұрын

    She was not taking the hint at all! 😂

  • @msmewiththat7532

    @msmewiththat7532

    Жыл бұрын

    ​@@vwins203 ....at all😅

  • @BenjaminBanks615
    @BenjaminBanks61511 ай бұрын

    Who is that on the left side of the screen? The tall man in the orange shorts. Jeez. 🤤🤤🤤

  • @psychmatisa

    @psychmatisa

    5 ай бұрын

    I’m sorry sir I can’t tell you because I was looking at ALLLLLL THE ORANGE SHORTS 😂 🤤

  • @saundrahester531
    @saundrahester531 Жыл бұрын

    Great workout just too much talking and stopping

  • @dantethebody

    @dantethebody

    Жыл бұрын

    Noted

  • @AlwaysNursingAshley

    @AlwaysNursingAshley

    Жыл бұрын

    AGREED, very distracting. Like let's keep it moving!

  • @nicolebutler2860
    @nicolebutler2860 Жыл бұрын

    Why don't the men have on the same shorts with no shirts?

  • @Stoic_Cat_
    @Stoic_Cat_ Жыл бұрын

    so you out here killin the game...and killing your followers xDD

  • @anahilupita2142
    @anahilupita2142 Жыл бұрын

    Me encantaría que el audio fuera en español latino porfa 😀

  • @Boyorgirl32
    @Boyorgirl32Ай бұрын

    You sure it's adapted for beginners???? 👀👀👀

  • @dantethebody

    @dantethebody

    Ай бұрын

    Check our “newer” videos. We have a modified coach now to sweat with you the entire workout… in real time!

  • @caseay2761
    @caseay27615 ай бұрын

    This is a beginner workout for WHO?? An Olympian?? 😢😂

  • @danij1175
    @danij1175 Жыл бұрын

    She's weird af. Now let he had done her like that, then it would've been a problem smh. She ain't got enough stamina for him anyway 😂. He'll wear her ass OUUUUT SHE NEEDS TO REGISTER AS AN "OFFENDER" 🥴

  • @shadyxoxo526
    @shadyxoxo5262 ай бұрын

    Anthony don’t want her

  • @gggreens
    @gggreens Жыл бұрын

    Houston got a bunch of lazy guts😅

  • @TheMrslady61
    @TheMrslady617 ай бұрын

    Just came across this, great workout until Asia got very annoying lol. I had to turn the phone and just listen. But great job on stopping her. I look forward to more.

  • @audreywilliams5705
    @audreywilliams57052 ай бұрын

    That girl in the pink make you look like a joke, she can do all that off camera.

  • @shaquoyag1484
    @shaquoyag14842 ай бұрын

    This is my HIIT DAY work out. I always have to skip past pickmesha in the pink smh 🤦🏾‍♀️

  • @craftinglifewithdee7147
    @craftinglifewithdee71475 ай бұрын

    At this point forget the girl in the pink and everyone else who stopped. Let them work at their own pace. All this stopping and talking was too much. Had to cut it off.

  • @craftinglifewithdee7147

    @craftinglifewithdee7147

    5 ай бұрын

    I have to try another video

  • @MonicaGrace-z9h
    @MonicaGrace-z9h3 күн бұрын

    Too much talking and standing around for me

  • @alfredalfredo5080
    @alfredalfredo50805 ай бұрын

    I would like this b too much shouting so I’m out

  • @latrishamckannon7224
    @latrishamckannon72245 ай бұрын

    Man I'd be annoyed as hell to be honest 😒 like girl we came to workout, and you just had us all pause for the awkward ass thirsty attempt lol..grant it I probably would have needed it but thats besides the point. She should have kicked ass with the workout that would have probably gotten his attention more if he was even concerned in the first place 🙄

  • @djnelleyville488
    @djnelleyville488 Жыл бұрын

    Omg Great work out. Damn near died 🤣🤣 but 🫶🏽it