20 Min HIIT Cardio Home Workout For Beginners (No Equipment)
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If you’re ready to burn lots of calories in just 20 mins this is the workout for you! We took #HipHopAnatomy to Houston, Texas gyms and they crushed it! No equipment needed!
Make sure you tag us in your sweaty selfie on your Instagram story after you crush this workout!
Always remember that we are ALL different so don’t hesitate to make this YOUR own workout… take longer breaks if needed, also, if you’re ready to kick more a…. feel free to ass a superset!
HIPHOP ANATOMY Fitness App offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Hip-Hop Anatomy virtual Class, our do-it-along-with-us real-time workout show hosted by DanteTheBody and friends will inspire you to sweat alongside fitness experts and Atlanta’s hottest celebrity trainers. We regularly cover the most buzzed-about workout classes and trends.
Subscribe to HIP-HOP Anatomy Home Workout App! ➡️ hiphopanatomy.org 🤗
This workout is straight out of my workout library the Hip-Hop Anatomy App. 📲
Available in follow along format so you can workout with me from home or take me to the gym. 🏋🏾♂️
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20 Min HIIT Cardio Home Workout For Beginners (No Equipment)
#ejercicioencasa #workoutfromhome #bodyweightworkout #beginnerworkout #workoutsforbeginners #groupfitness #fitness
Пікірлер: 168
Hi Dante, I love all of your workouts. I work out to your videos five days a week. I have lost so much weight and have built up my muscles. I'm looking good and feel good too. Please keep up the good work. Thanks much for the workout videos! God bless you.
@dantethebody
Жыл бұрын
Yessss!!! So happy for you and your transformation this melts my heart! Keep at it 🔥🔥🔥
@panasheashleymaworere6741
4 ай бұрын
❤
I'm from Lithuania. I am 69 years old and your training motivates me to continue playing sports. Thank you!
@dantethebody
Жыл бұрын
Happy to hear that! Keep it up!!!
Y’all peep how strong his voice is while not missing a beat in this workout??? Let me get up off this couch.
I swear I’m not just watching this in my sweat pants in my bed alone in the dark 👀🔥😂
@user-qd4kc9fo9b
5 ай бұрын
Happens to the best of us😂😅. I won’t tell if you won’t 😂😂
First time here … I loved it so much … it was easy enough not to quit but hard enough to make me feel like I’ve really worked .. I love it so much … I think I’m gonna build a house and stay . 😊
Asia in there distracted for a min. 🤣 Let's go girl! 💪🏽
@dantethebody
Жыл бұрын
You see her! Haha she put on her “sweating cap”back on after a while! Lol
This is not, I repeat NOT, for real beginners such as myself! My body was on fire for days! However, it was a great workout and it gave me a goal to get to the point where I can do the whole thing and not feel like I’m dying the next day. This man WILL PUSH YOU! Thank you for this video King💪🏾
@h-mix-v
8 ай бұрын
@jasb6479 It's been 5 months now, you still working out ?
Asia Pink! Thirsty as hell. We're here to put that WORK in!
Love the music choice, love the energy, love the group. Love it here!
Come onnnn asiaaaa 😂😂 Dante was cracking me up he got all his cousins he ain’t playin with nun of um 😭😭 thank you Dante for the sweat and the laughs
@dantethebody
Жыл бұрын
😂😂😂😂
Exactly what I needed for Mt Friday workout. Thanks! 💪🏾🦵
Awesome!!! The minute I become lax with workouts, the more I catch colds. School is a beast though!
Came across your video and gave it a try. I’m glad I did even though this is beginners level it sure kicked my butt. You made it a fun and upbeat environment and it made me want to try more of your videos. 😊
So glad the videos are back!!
@dantethebody
Жыл бұрын
We’re baaaackkkk!!! 😜🔥🔥
"Pink Pants" "Cousin Asia" was a mess. Major distraction. Houston was not bringing that Atlanta energy.
@Bibituu
Жыл бұрын
fr , that got me so distracted just because i could NOT figure out what was her business :D
@charchar5887
Жыл бұрын
She’s a nuisance. 🤮
My 8 year old said “how does he get to stop and we can’t “ 😂 little girl you should have more energy than all of us 😂😂
@dantethebody
Жыл бұрын
😂😂😂 I love it!!! Tell her to stay in a child’s place! Lol jkjk! When y’all are in ATL, come to class! 🎉
@letitiawallace67
Ай бұрын
😂😂
This was great! I'll be adding to my rotation
Pink pants did all that for what, cause he looked non interested in whatever she was selling…….girl workout or get out. Please come to Louisville, KY so we can get this work & actually WORK. Lol.
@kimyadabrock9126
Жыл бұрын
I know right
@pharus19
Жыл бұрын
I don't see anyone wearing pink pants
@ThatsJustEric
Жыл бұрын
@@pharus19 me either
@MACMinaj
Жыл бұрын
@@pharus19 all the way back by the sign 😅
@pharus19
Жыл бұрын
I still don't see pink 🩷 pants
I love this workout out,Thanks, you are the Best👍🏾❤️
More videos like these PLEASE!
Dante i see the motion you havin🎉🎉🎉 you are such a motivating man the energy is everything ❤
Great video I’m sweating like a dog! Your motivation and spirit is everything!!! Much ❤ keep it up boo
Thank you for this fun workout…my limbs might be dead but i’m grateful nonetheless 😂🥰
Yes!! A new video. Thank you!
@dominiqueprice2827
Жыл бұрын
Whoo! Great workout but that Houston crew was not ready!😁
Your back yayyyy🎉
Joined in today...loved it...
Great workout!!! Came up on my timeline and I thought I need to do some exercise. I only got through the 1st 10 min but I’m at work not feeling it. I’m actually looking forward to doing this after work….maybe I can make it 15 min😮😅😊
That was great. I watched the video over and over, but finally, I did it and loved it ❤️
@dantethebody
Жыл бұрын
So glad!
Thank you for your videos! We love you!!! ❤
@dantethebody
Жыл бұрын
Thanks for watching! ❤❤
Day 8 completed ❤
Nw this was fun and hard.. loved it.. Thank you
This was a great workout. I am drenched especially after those jumping lunges! Eek!! ❤
Love these workouts ❤
@dantethebody
Жыл бұрын
More to come! We’re baaaack!
Day 2 of 90 completed ❤
Thank you fir sharing your videos with us!!! Everyone is so fit and looking great!! Very inspiring and motivating!
Discovered u yesterday, lm here to get fit, u surely push
lol! right i was going to do a - not pink pants slackin~!!!
@Faithfulsnow92619
Жыл бұрын
I swear , but then I stopped because the comments were so positive, ignoring her and sticking to the mfn assignment & not looking for new 🍆....
This was good yall and to the trainer great work my guy. Link pants was irritating and hilarious at the same time
Day 12 completed 🎉❤
I need this playlist 😂
Already feeling it 😂
Day 21 completed 🎉
Pink pants he is not interested boo 😂😂😂😂
@noziphopotgieter7197
4 ай бұрын
Lol exactly my thoughts
@noziphopotgieter7197
4 ай бұрын
Like..workout and stop playing boo🤣
Wow! This spot is basically in my backyard… I always pass this gym on my way home after my daily walk around Emancipation Park. Y’all be killing it! Got room for one more? 🤣🤣🤣
I couldn’t do all the jumping I did some alternating moves but I did the squats
That was fun Dante
Love your workouts Dante! And you right the cousins was definitely going to be talking about Asia. Come on girl we come to workout shoot your shot after the workout 🙄
Day 22 completed 🎉
Just did my first workout with you worked up a sweat loved it ❤❤❤
@dantethebody
5 ай бұрын
Great job!
Thank you I have broken screws in my back and my shoulders are destroyed but I'm still doing the best I can and you help. I don't want to be in jail in this body....
@dantethebody
Жыл бұрын
Period! Make this your OWN Workout! Do what you can, just don’t stop moving!!! You’ve got this!
Super. Very nice bro.
New Scenery!
🥳🥳🥳🥳🥳🥳🥳 From Abidjan 🇨🇮
Thank you for all the love and hard work you put in to give us what we need. My mini-goal is almost here. And this video is another super motivating factor to keep going. I'm sending this video to all of my girlfriends. Let's get it!! #👁🍭x💪🏾💪🏾💪🏾💪🏾#👏🏽👏🏽👏🏽👏🏽
Thank you your video helped me lost 25 pounds ❤
Yes, work us out Houston. Lit! 😎❤🔥👋🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@dantethebody
Жыл бұрын
Yesssss!! 🔥🔥🔥
Wow I just died and came back to life!😅 ✅Subcribed
First comment 🇲🇦💪 keep up
@dantethebody
Жыл бұрын
Big up!!! 🎉
Miss Girl in the “pink pants” definitely was not there to work out lol 😂 she was having a lil too much fun.
🇧🇷🫣🫣🫣🫣 Quantos homens lindos ! Adoro estas aulas com hip Hop ! 👏👏👏👏❣️
@dantethebody
Жыл бұрын
This is the first class with this many fellas! Love seeing my brothers sweat it out the FUN way!!!
Babeeyyy…this work out tried me to my soul…and it won😂🤦🏾♀️🤦🏾♀️I need some oxygen
Can you show modified exercises for the courtesy? I have some bad knees but as soon as I recover I want to do this
@dantethebody
Жыл бұрын
Of course! You’re going to enjoy our next upload! It’s a strength training workout circuit with modified version the entire follow along! Can’t wait to sweat with you!!! 🥳💦
@marleyboss2768
Жыл бұрын
@@dantethebody I def need muscle strength I was in car accident where lady hit me bad so my arm n swing is off
More Nicki please 💖
Thank You 🦋Working on relocating to the Houston area where is your gym located I am from California and will be new to the Houston area?
Your physic is INSANE.
I’m beginning 21/05/2024 with 85kg, I’ll be back in2 weeks with my new weight ❤
Hello dear friend! Congratulations on your work!! I would like your help, I am 1.50 height 70 kg and 45 years old... I want to lose at least 15 kg, how much will it cost me with these sets? Thank you! With love from Greece 😘🇬🇷 Mary!
Using you to get ready for Beyoncé in August 😂😂
This was hilarious but I'm sweatin though
@dantethebody
Жыл бұрын
😂😂😂 all that matters! Sweat it out! On another note… I couldn’t believe my eyes! Lol
@easpikes87
Жыл бұрын
@DanteTheBody FIT you handled things well....keep doing what you do!
Asia was looking thirsty 😂
I'm in a boot but can't wait to HIIT this
@dantethebody
Жыл бұрын
Get well!!!!!
Them kicks get me each time, idk how to do them
🎶 🏃🏿♀️ ❤
@dantethebody
Жыл бұрын
🔥🔥🔥🔥🔥
Not for beginners at all 😭 I watched this half way before I did it and said he’ll nah but I tried anyway was ready to quit but it feels like I’m in class with y’all so I don’t feel alone but I sweated heavy and the next day Everything on my body sore 😩 imma stick to my lil 18 minute walks
The young lady in the black bodysuit shorts should've been up front. She stayed in step
I did this 2 times I thought I was dying by any means necessary I be snatched by summer
@sunshyne81lbs17
Жыл бұрын
How is it going? Are you still working out
The music plz
Eye candy up front. I’ve found my gym home. 😅
Not me running straight to the comments after finishing the workout …🤭
Nah pink pants was embarrassing lmfaoooooooo
This is for beginners?
The girl in the pink was annoying. Workout or move!
@msstephanie2621
Жыл бұрын
Right! 😂
@vwins203
Жыл бұрын
She was not taking the hint at all! 😂
@msmewiththat7532
Жыл бұрын
@@vwins203 ....at all😅
Who is that on the left side of the screen? The tall man in the orange shorts. Jeez. 🤤🤤🤤
@psychmatisa
5 ай бұрын
I’m sorry sir I can’t tell you because I was looking at ALLLLLL THE ORANGE SHORTS 😂 🤤
Great workout just too much talking and stopping
@dantethebody
Жыл бұрын
Noted
@AlwaysNursingAshley
Жыл бұрын
AGREED, very distracting. Like let's keep it moving!
Why don't the men have on the same shorts with no shirts?
so you out here killin the game...and killing your followers xDD
Me encantaría que el audio fuera en español latino porfa 😀
You sure it's adapted for beginners???? 👀👀👀
@dantethebody
Ай бұрын
Check our “newer” videos. We have a modified coach now to sweat with you the entire workout… in real time!
This is a beginner workout for WHO?? An Olympian?? 😢😂
She's weird af. Now let he had done her like that, then it would've been a problem smh. She ain't got enough stamina for him anyway 😂. He'll wear her ass OUUUUT SHE NEEDS TO REGISTER AS AN "OFFENDER" 🥴
Anthony don’t want her
Houston got a bunch of lazy guts😅
Just came across this, great workout until Asia got very annoying lol. I had to turn the phone and just listen. But great job on stopping her. I look forward to more.
That girl in the pink make you look like a joke, she can do all that off camera.
This is my HIIT DAY work out. I always have to skip past pickmesha in the pink smh 🤦🏾♀️
At this point forget the girl in the pink and everyone else who stopped. Let them work at their own pace. All this stopping and talking was too much. Had to cut it off.
@craftinglifewithdee7147
5 ай бұрын
I have to try another video
Too much talking and standing around for me
I would like this b too much shouting so I’m out
Man I'd be annoyed as hell to be honest 😒 like girl we came to workout, and you just had us all pause for the awkward ass thirsty attempt lol..grant it I probably would have needed it but thats besides the point. She should have kicked ass with the workout that would have probably gotten his attention more if he was even concerned in the first place 🙄
Omg Great work out. Damn near died 🤣🤣 but 🫶🏽it