BY FAR the most helpful video I've found on this topic!! Thanks for the clear explanations and actionable approaches to this painful & annoying problem - fabulous resources!!

you guys rock :-)

Just brilliant! Shamed me, through clear, erudite and effective instruction into beginning the (painful) journey of attempting to find some correction for my bunions. Incredible array of videos and advice across the WHOLE channel. Thank you!

This is fantastic, thank you!

The Foot Collective is amazing!! Thank you for all the information you generously share. A recent x-ray of my feet shows I have bone spurs on my bunions and limited movement of my big toes. Will this impact how I should do the exercises? (I am trying to avoid surgery!) Do you know any trusted practitioners you can recommend in Atlanta, Georgia?

Awesome video. You explain things nice and clear, so it's easy to understand!!

How many times a day should these exercises be done?

I can't tell if I have gout or a bunion. I've had joint flare ups in big toe of right foot several times in the last 6 months. Most recent I took a step and loud click/pop about where a bunion would be. Over the next few days big toe joint became more and more swollen, tender, and immobile. It usually gets to the point I can't wear a shoe and then slowly goes away.