Building New Habits

In this short video, Mingyur Rinpoche speaks of how to overcome laziness in our meditation practice through building new habits. He also explains how this is linked to one of the biggest hindrances in practice for long-term practitioners. You can discuss this teaching in the Monthly Teachings Forum under the topic Building New Habits.
This video includes subtitles in Arabic, English, German, Portuguese, French, Russian, Bulgarian, and Spanish.
To learn more about meditation or about Mingyur Rinpoche and his teachings, please visit the Tergar Meditation Community online at tergar.org.

Пікірлер: 251

  • @vishaljotwani8617
    @vishaljotwani86179 ай бұрын

    Thanks Dear Rinpoche, am trying to practice meditation, Vipassana to deal with bad memories, anger, fear, sorrow and stay healthy and active, fortunate to have such a good teacher like you.

  • @sheilakirwan9462
    @sheilakirwan94624 жыл бұрын

    Thank you Rimpoche ...your voice and manner is so soothing ...🙏🙏🙏🌈🙇🙇🙇

  • @sumit18281
    @sumit182812 жыл бұрын

    🙏 Thank you so much Rinpoche 🙏

  • @jasminkakaramustafic1699
    @jasminkakaramustafic16997 жыл бұрын

    I wish I can spend 1 year with you I think I would never be the same is nice to have Angels like you on this planet

  • @KK-in1tb

    @KK-in1tb

    4 жыл бұрын

    Hey u can be and it's not that I m trying to console u ...but when u can see good in other it means u are already having that factor to become so..

  • @klausfischbach601

    @klausfischbach601

    4 жыл бұрын

    Hallo Jasminka Finaly its not so difficult to stay with Mingyur Rinpoche. Shure, to got to Nepal or follow him all over the world is realy difficult. But Tergar exists in very many counties. So there are the teachings of Joy of living quite near. There are Groups, and Rinpoche travels a lot. So to be in contact with his beautiful teachings and mind is not so difficult. And practicing his teachingd is... not easy, but it makes realy feal coming home!

  • @radhikaraj5971

    @radhikaraj5971

    3 жыл бұрын

    I sometimes think the exact thing.

  • @Gregoz987

    @Gregoz987

    3 жыл бұрын

    Thank you for giving so much to help us improve our ways.

  • @baljitsinghjhajj696
    @baljitsinghjhajj6962 жыл бұрын

    Gratitude 🙏thank you so much 🌹

  • @phylis3917

    @phylis3917

    Жыл бұрын

    🙏🏿

  • @OfficialELTB
    @OfficialELTB4 жыл бұрын

    Live for the sake of it, enjoy the process, conquer yourself for the love of action not the result.

  • @mladenmilosavljevic8607
    @mladenmilosavljevic86077 жыл бұрын

    What an amazing human being... Thank you very much, Mr Rinpoche. I'm christian, but I highly respect your religion, and I enjoy your smart talks, since there are little people around me with whom I can speak about some complex, smart things, like this. Greetings from Serbia. Best wishes, Mr Rinpoche.

  • @sadhana3205

    @sadhana3205

    7 жыл бұрын

    this has nothing​ to do with religion... please understand & religions are creation of ppl this is complete science.... these practices are universal and it is for everyone..

  • @seralary

    @seralary

    7 жыл бұрын

    You will never hear a Buddhist Monk to say to anyone something like this:o your ar not a Buddhist,than you can not take part of meditation . The Buddhism is a way of Living for all of us.And I am say that as a Christian who found in Buddhism so many Answers about life.

  • @Truth0700

    @Truth0700

    7 жыл бұрын

    Yess! I was born and raised Christian too! Jesus' teaching were twisted for control! @Sudipto Chowhury You are SO right. People are awakening :)

  • @mladenmilosavljevic8607

    @mladenmilosavljevic8607

    7 жыл бұрын

    Yeah, I did some research on the subject, people. You're totally right. Thanks for your replies.

  • @sadhana3205

    @sadhana3205

    7 жыл бұрын

    Phase Nonapp​​​​​ please donot confuse it with faith (blind faith), teachings of Buddha and other yogis are not about having blind faith in something.... What the Buddha teaches is about the truth of how the nature works....they see how things or reality is for real...because our mind in the beginning is full of impurities and delusions due to the conditioning of our mind...it just like when u hit someone without realising that the other person is getting hurt u r in the state of ignorance & then soon when u realise it that it did really hurt him soon u feel compassionate and guilty..... When u raise your consciousness and begin to realise things,soon u ll find that we ourself bring suffering to ourselves.. "Beliving in God "and "seeing what really is" are therefore two different things... I hope the answer helps :-) By the way u don't have to be a Buddhist to understand and follow the teachings of (Buddha) . He was not a God just a human who saw like other yogis how nature really works and what is it that brings us suffering.

  • @AnhinhDesign
    @AnhinhDesign6 жыл бұрын

    'Dont be attached in the result'. Thank you so much. I really admire his famous book 'The joy of living'

  • @vajraayudha5062

    @vajraayudha5062

    4 жыл бұрын

    It comes from 5149 year old text of Gita from Krishna on the Kurukshetra battle front ..

  • @1kSubscribersSoon.

    @1kSubscribersSoon.

    Жыл бұрын

    @@vajraayudha5062 the great yogis get enlightenment through one sentence " Apna deepak, swayam bano" . But the foolish can't get enlightenment through the whole library... Ek suraj, puri andhakar ko, jhooka deta hain..

  • @Chrisbbilger-yp4fz

    @Chrisbbilger-yp4fz

    6 ай бұрын

    ​@@1kSubscribersSoon.❤

  • @Curiousnessify
    @Curiousnessify5 жыл бұрын

    If i wasnt lazy and spending time on youtube i wouldnt have found this video :)

  • @david.thomas.108
    @david.thomas.1084 жыл бұрын

    We are fortunate to have such teachings, thank you.

  • @neeranangia9609
    @neeranangia9609 Жыл бұрын

    Thankyou, it would be wonderful to meet you atleast once in my life, thankyou for all the wisdom.

  • @jalajamenon8664
    @jalajamenon86643 жыл бұрын

    Thank you Master🙏

  • @purnimasingh8780
    @purnimasingh87807 жыл бұрын

    thank you You are so calm

  • @abhimanyuhowshe7873
    @abhimanyuhowshe78732 жыл бұрын

    Really a good and humble teacher. NAMSKAR.

  • @charlierana4420
    @charlierana44205 жыл бұрын

    Thank you 🙏 Rinpoche la may you live long and benefits all sentence being ❤️❤️❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💰

  • @ABHISHEKMISHRA-hg1dj
    @ABHISHEKMISHRA-hg1dj3 жыл бұрын

    Great respect to the monk.. Feeling blessed after watching this video...

  • @akihuangmusic
    @akihuangmusic2 жыл бұрын

    I really feel Peace when I listen to your sharing is full of love. Thank you so much 💞

  • @raymondtheys9826
    @raymondtheys98265 жыл бұрын

    The way I love this dudes video's...Thank you Yongey Mingyur Rinpoche !

  • @vishesh8746
    @vishesh87466 жыл бұрын

    he is soo. cool.... no pride like sathguru and osho for wisdom

  • @islandbreeze2102
    @islandbreeze21024 жыл бұрын

    Thank you 😊 for this teaching. In a nutshell: Rinpoche said: Establish a “Daily Practice” routine. Like getting up and brushing our teeth every morning. It becomes an automatic habit.

  • @sheetal74
    @sheetal743 жыл бұрын

    Grateful for your wisdom.

  • @bob.hudson
    @bob.hudson Жыл бұрын

    Absolutely relate to this bring awreness to your tasks even for 10 minutes. That is the trick.

  • @markouwerkerk4899
    @markouwerkerk4899 Жыл бұрын

    Absolute madlad 🔥🔥♾

  • @fhf3223
    @fhf32236 жыл бұрын

    A wonderful thing I've never thought about is the absolute value of non-attachment. Even to be compassionate and help others is something to not be attached to, 'cause sometimes we're unable to do so...

  • @trishratanagiri2588
    @trishratanagiri25884 жыл бұрын

    Thankyou, my bhuddist teachers used to tease the lay people. Asking "who is doing, Who is saying, this that the other. Encouraged effort to do regular morning and evening meditation. Could be short, 15 minutes in ones daily life. Then take the energy and apply it to every moment of your life. Using it as life meditation. Questioning, recognition of lasy, over active, or negative habits. Advice if all else fails, to try to use small step approach, by replacing a negative habit, with a positive habit. That way you're not concentrating on l can't do this or that. But rather building positive themes, by small regular steps. Cultivating positive qualities, allows the negative themes to fall away naturally. Other wise if you chase them forcefully, with big stick, you may inadvertently create, a situation, where they merely hide, to resurface at a later date. Thankyou for reminding me of their past wisdom. Meta to all beings. Aum Shanti.

  • @Lhamulharipa
    @Lhamulharipa2 жыл бұрын

    Thank you so much Renpochela for your teaching ,this helps me a lot 🙏

  • @shielamartinez8991
    @shielamartinez89913 жыл бұрын

    I feel like you were talking about me you have given me something to work on starting 1 at March 2021 Thank you

  • @alibalushi4691
    @alibalushi46914 жыл бұрын

    I come from that of the word which some circles have a perception of the practice of yoga and Meditation has got to do religious Faith. This presentation has been an eye opener.thank you very much

  • @TheHandOfMadness
    @TheHandOfMadness5 жыл бұрын

    Trust in the prossess. Love the prossess. Trust in Love and Love trust.

  • @MrYatesj1
    @MrYatesj16 жыл бұрын

    I find it best for me to do the daily practice at the same time every day. It helps me get in the groove of doing what really does need to be done (meditation is very important for my mental and spiritual heath) Blesings

  • @elizabethfrench8511
    @elizabethfrench85114 жыл бұрын

    Thankyou, very helpful video 💜🙏💜

  • @vivek7298
    @vivek72983 жыл бұрын

    So beautifully you explained..

  • @barbaratruitt9484
    @barbaratruitt94847 ай бұрын

    Thank you

  • @editeisabelfaria5618
    @editeisabelfaria56183 жыл бұрын

    Thank you Master! É muito dificíl. Não é preguiça é meditar nas discussões...

  • @Ashishprajapati12480
    @Ashishprajapati124803 жыл бұрын

    Simple, beautiful, meaningful talk

  • @OMSONi108
    @OMSONi1082 жыл бұрын

    अभ्यासेन वैराग्येण👍

  • @appletinidemand
    @appletinidemand9 ай бұрын

    Thank you.

  • @mariaharald9779
    @mariaharald97796 жыл бұрын

    ~om mani peme hung hri~...greetings from2 musicians (sitar & tanpura) from germany........(maria&harald,the nectar of the night)...we like your clips ...

  • @fme3406
    @fme34063 жыл бұрын

    Thankyou for the video, I love your talks, they help me a lot

  • @Groovy213
    @Groovy2137 жыл бұрын

    Thank you very much for these insights :)

  • @Shi.j
    @Shi.j2 жыл бұрын

    Thank you for sharing.

  • @pemachoedon9272
    @pemachoedon92727 жыл бұрын

    Thank you Rempoche! I have been listening to you lately and it has helped me a lot to control my emotions and my thoughts and especially my "panic attack". I didn't meditate much but in usual life I have been changing the way of my thinking.

  • @downtoearth5108
    @downtoearth51082 жыл бұрын

    Nga mihi (thankyou) Rinpoche. Very very helpful insights. Noho ora mai (Be well).

  • @AlisonBryen
    @AlisonBryen7 жыл бұрын

    You understand the workings of the human mind so well!!!

  • @erick6102
    @erick61027 жыл бұрын

    Very helpful

  • @kalapurna3252
    @kalapurna32526 жыл бұрын

    I can speak better english than this man but this man can communicate better than me....humble soul.

  • @456inthemix

    @456inthemix

    4 жыл бұрын

    Rinpoche is authentic.

  • @luxlux8247

    @luxlux8247

    3 жыл бұрын

    ✨🙏🏽

  • @tenzinsangpo2221

    @tenzinsangpo2221

    3 жыл бұрын

    This is the difference between to SPEAk and to TELL. Waves from Spain. I never study english, bit I I don't need it. I just use the words I know and mix them to make a sentence you can understand. Easy, insn't it. Everything is in your mind...

  • @ROBERT-kd4ep

    @ROBERT-kd4ep

    3 жыл бұрын

    Who asked you ?

  • @heynowyouarearock

    @heynowyouarearock

    3 жыл бұрын

    @@tenzinsangpo2221 Awesome!

  • @paulwharton1850
    @paulwharton18506 жыл бұрын

    Excellent advice - Thank you it helps me a lot.

  • @zinrozh359
    @zinrozh3597 жыл бұрын

    You are the best!

  • @mairepcod4063
    @mairepcod40633 жыл бұрын

    Thanks, 🙏

  • @CaptainAMAZINGGG
    @CaptainAMAZINGGG5 жыл бұрын

    He's just the loveliest ever, and also, hilarious :') I infinite percent adore him :3

  • @marikoasmara4923
    @marikoasmara49236 жыл бұрын

    Thank you so much. It means a lot for me. I will start to mediate from today.

  • @modernmonk9629
    @modernmonk96295 жыл бұрын

    thank you🙏

  • @LONGLACA
    @LONGLACA7 жыл бұрын

    thank you!

  • @laurasmith7421
    @laurasmith74213 жыл бұрын

    ❤️🙏🏼thankyou

  • @theeeediotr
    @theeeediotr6 жыл бұрын

    Thank you!

  • @ikigalatea
    @ikigalatea4 жыл бұрын

    I love him so much ❤️

  • @sirdystic8439
    @sirdystic84397 жыл бұрын

    Thank you Ming

  • @premzorba4732
    @premzorba47323 жыл бұрын

    THANK YOU Rinpoche!

  • @am-cu6hw
    @am-cu6hw6 жыл бұрын

    Thank you so much 😀

  • @xefilz
    @xefilz4 жыл бұрын

    Gracias, gracias, gracias.

  • @JesseNickelltheFourth
    @JesseNickelltheFourth6 жыл бұрын

    Awesome teaching!

  • @ClaudioCarneiroclown
    @ClaudioCarneiroclown5 жыл бұрын

    Thank you! Great to hear that now!

  • @interiordesign6040
    @interiordesign60407 жыл бұрын

    Please please please will you do more guided meditation ever month I can't meditate with out guide... thank you for these amazing videos!!

  • @ugyen1955

    @ugyen1955

    4 жыл бұрын

    Interior Design I think it’s better to practice the same guided meditation video again and again and again everyday and soon learn his advice by heart so u can guide urself . I listened to Rinpoches guided mediation again and again and I try mediating without guide and slowly slowly I can guide myself a little by little . Ultimate solution should be to guide urself . Best of luck 💕

  • @pkskyw
    @pkskyw6 жыл бұрын

    Thank you! :)

  • @jameshubbard5681
    @jameshubbard56817 жыл бұрын

    I'm just learning. Thanks for the video . )

  • @i.a.-infiniteawareness4991
    @i.a.-infiniteawareness4991 Жыл бұрын

    Thank you for your wisdom and teachings.God bless 🙏

  • @vishalsrivastava3656
    @vishalsrivastava36565 жыл бұрын

    @10:00 the last part is awesome

  • @boingbryan8123
    @boingbryan81237 жыл бұрын

    thank you very much..

  • @Positively2011
    @Positively20117 жыл бұрын

    Thank you Rinpoche 🙏🙏🙏

  • @nobodylea
    @nobodylea6 жыл бұрын

    I absolutely love the colours! Truly an excellent video that helps to improve myself. Thank you! :)

  • @uviral
    @uviral6 жыл бұрын

    Very nice and beautifully explained, thank you very much as someone said... There is a misconception that Buddhism is a religion, and that you worship Buddha. Buddhism is a practise, like yoga. You can be a Christian and practise Buddhism. I met a Catholic priest who live in a Buddhist monastery in France. He told me that Buddhism makes him a better Christian. I love That. - Thich Nhat Hanh

  • @karthidrive55

    @karthidrive55

    3 жыл бұрын

    There are 2 varients in Buddhism.. Varients 1: Buddha is a human, he have advised human to be a better person by practicing good things.. Varient 2: Buddha is a god he have all magical powers and stuff like that

  • @Curiousnessify
    @Curiousnessify5 жыл бұрын

    Love this guy

  • @geetharajanb6413
    @geetharajanb64135 жыл бұрын

    Thank you Sir 🙏

  • @inlander311
    @inlander3115 жыл бұрын

    Thank you Rinpoche 🙏

  • @fernaes7002
    @fernaes7002 Жыл бұрын

    Thanks for this vídeo

  • @TheHandOfMadness
    @TheHandOfMadness5 жыл бұрын

    I only had time to meditate for 6 minutes this morning and it was wonderful.

  • @amitjana5641
    @amitjana56415 жыл бұрын

    great guide

  • @fazerpets4290
    @fazerpets42904 жыл бұрын

    Omg i love this man❤❤

  • @user-he5to9lf7t
    @user-he5to9lf7t3 жыл бұрын

    Thank you~

  • @jesusmister364
    @jesusmister3642 жыл бұрын

    thankyou yongey

  • @Pomperiposa
    @Pomperiposa3 жыл бұрын

    I love him!

  • @rhodoracristinacalizo1645
    @rhodoracristinacalizo16456 жыл бұрын

    Thank you Mingyur Rinpoche

  • @TheJaugietis
    @TheJaugietis7 жыл бұрын

    Thank you :)

  • @varunam7156
    @varunam71563 жыл бұрын

    Thank you so much 🙏💕

  • @katyblythofficial
    @katyblythofficial3 жыл бұрын

    Thank you 🙏

  • @glenn3646
    @glenn36467 жыл бұрын

    so simple and yet very informative

  • @sundarapushpam9898
    @sundarapushpam98986 жыл бұрын

    Best. Don't be too much attached to your results. Too good.

  • @chudasamaamruta7812
    @chudasamaamruta78124 жыл бұрын

    Thankyu sir 4 give advice

  • @swap_sid
    @swap_sid6 жыл бұрын

    Wonderful being. Grateful to watch his videos. Thanks Sir.

  • @swapnilsrivastava3759
    @swapnilsrivastava37594 жыл бұрын

    You are so sweet and humble 😇

  • @cassgully4758
    @cassgully47583 жыл бұрын

    Amazing video thank you so much ❤️

  • @jom.a.md.s.h.2206
    @jom.a.md.s.h.2206 Жыл бұрын

    Namo Buddhay 🙏🙏🙏

  • @nicholassharma424
    @nicholassharma4244 жыл бұрын

    Every one can overcome from anxiety and depression, Simply step When Negative thought come either you ignored or change that negative thoughts into positive, for example your Thought I am bad make this to I am good , do this for month you will overcome anything, trust me

  • @abhijeetchakraborty2905
    @abhijeetchakraborty29055 жыл бұрын

    Grt thanks

  • @christinamock7264
    @christinamock72645 жыл бұрын

    Very sweet. Also made me giggle. Thank you.

  • @ommanipadmehum3143
    @ommanipadmehum31434 жыл бұрын

    For the liberation of all sentient beings

  • @wy2z3ng4
    @wy2z3ng47 жыл бұрын

    OM tashi deleg soha

  • @HrWoprock
    @HrWoprock7 жыл бұрын

    Thanks :)

  • @buddhaexhumed9922
    @buddhaexhumed9922Ай бұрын

    Namo Buddhay.. I love his videos. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.

  • @mahekshah9337
    @mahekshah93372 жыл бұрын

    Meditation is medicine for all mental healths problems