Video summary/ points: 1:24 Our nature is good. 2:22 But why are we good? What are the good qualities? We all have wisdom, love, compassion, skills, capabilities, powers, knowledge. Some we know, some is yet to be discovered. We are more capable than we may recognise. 3:26 the Buddhist way of seeing things: Vajrayana. Seeing wisdom within the defilements. 3:48 The five poisons / five defilements: 1) hatred / anger 2) desire / attachment / craving 3) ignorance (not knowing) 4) pride / arrogance 5) jealousy 4:13 from these defilements may come problems and suffering, like depression, panic etc, which influences your behaviour - causing disharmony, violence; social and even physical problems. 5:24 These defilements are "man made" - human made problems. This makes us sound bad, right? Not quite. Our fundamental nature is GOOD. But we might not see that while the poisons are at work. 6:22 our mind is like water. Just as the surface of water may have waves, if you go to the depths, you find pure, pristine, still water. The surface is where the defilements are - not at the depths. 7:15 ask yourself: what do I really want? The defilements may make themselves known; the first answers you get may come from the surface level. Anger: "I don't like this" / "I don't want this" Craving: "I would like this!" Ignorance: "I don't know..." Pride: "I'm the best!" Jealousy: "my friend has become better than me..." These all relate to "I"; I want, I don't want. 9:00 now just assume and ask, "IF I can get all these things, THEN what do I really want?" There are many layers, just keep going further. After some time, you'll really connect with your basic wisdom, which is always within you. Note: You may misinterpret your basic wisdom, interpret it the wrong way. 9:36 this basic wisdom is the real cause of happiness, of freedom. 11:03 the basic wisdom is not related to the defilements. It is really genuine. 11:22 so what is the basic wisdom? There is love, compassion. You understand the impermanence of life. The surface claims "permanence"! But deep down, we realise the impermanence. This is where there may be fear and internal conflict. Let the surface mind go. 13:06 when you breath deeply, your mind relaxes. Then you can connect with that basic wisdom. 13:33 so, start with the question "what do I really want" and dive deep. Then you may find something really meaningful. Each person's journey and findings will be different. 🙏🙏🙏

@juleskajuu7130

4 жыл бұрын

Great job! Thank you

@uoftcosmik

4 жыл бұрын

Wow! Thank you!

@sats8409

4 жыл бұрын

Thank you🙏

@johannarivers57

4 жыл бұрын

💕

@helenho4666

4 жыл бұрын

Thank you 🙏 Wonderful & useful summary!

I've been suffering from depression and panic attacks. The Monkey Mind theory and this video have helped me so much. I send it to everyone I think needs to hear it. It brings tears to my eyes. It makes me feel so hopeful. Thank you, thank you, thank you.

@eaw2nf

6 жыл бұрын

same! i was in a really tough spot this past spring and i happened to stumble upon a video where he was talking about the monkey mind and it just shook my world and made me see things so differently. glad its helping you too! :)

@SimpleHappyZen

6 жыл бұрын

Sarah Jane So nice that these videos help you, I can relate because they also helped me during my burn-out. Good luck with everything and know that happiness is also there for you! Mindful greetings, Simple Happy Zen

@shivashankarmr

6 жыл бұрын

Sarah Jane beautiful

@vitoralecrim

6 жыл бұрын

I get out of my depression with meditation. Continue with your path and you will get out too. The black dog will always be there, but he won't be you. Get it? Take time but works. Is the natural path, i think. I never liked the idea of drugs...

@brenhinalimpic3174

5 жыл бұрын

I wish you well. I use Mindfullness/meditation with my clients who suffer anxiety and depression.

Imagine if everyone had someone like this close to them; the world would seem very different. Maybe it’s up to us to become that for them.

@RainbowSunshineRain

Жыл бұрын

I am practicing this since a couple of years but few realize. My partner has even participated in retreats with Tergar but still got into depression. It also takes a decision to see and really take this all in.

@RainbowSunshineRain

Жыл бұрын

Yes it’s up to us to live this. It has changed my world even though there’s no big difference on the outside.

@mayankbiswas6936

15 күн бұрын

Also very boring trust me ..... we are a warring race .... we love to fight

This man is amazing in the way he simplifies and uses voice modulation, expressions etc. He is blessed one !

@ryanmullins9546

3 жыл бұрын

One of my favs as well. 🙏💪✊

@rseyedoc

3 жыл бұрын

With the father he had its no wonder he is who he is...

Namaste. I just want to share something. His voice, his presence, his nature and the being gives one so much calmness and stillness. That is the most beautiful thing I have ever felt about him. And an great enlightend master, that's clear. Om Shanti 🙏🏾

Thank you for your help and guidance. I'll meditate on this in my next session...🙏

Mingyur is such a great speaker, I always feel happy and inspired after watching his videos. :-) Mindful greetings, Simple Happy Zen

🙏🙏🙏🙏 repochy la .. may your teachings spread all over the world

If your watching this video and reading the comment just know you are a beautiful,spiritual soul! Lovenlight 🌏❤️🧘‍♀️

You are a good teacher so confident congratulations

You inspire me! And your voice is so relaxing to listen to 😄 thank you! 🌻

@someonegeek9267

6 жыл бұрын

huhuh

@ravalsa7126

6 жыл бұрын

the happy way me too

@adityatayde9566

4 жыл бұрын

I agree Peaceful and calm

I do understand what you are saying. When I was in hospital (just three months for a broken leg) I "learned" myself to become in this pure state. When I came back in the "real world" it became harder and harder to get back in this blissful state of mind. Sometimes I succeed to get back, and of course trying too hard is in fact craving so I can slip out very quickly. I am not sure if it is fair to blame our society but it makes it really difficult. It seems so double that being effortless costs so much effort.

@RainbowSunshineRain

Жыл бұрын

Yes it takes a lot of practice before being able to do this in a city. That’s why some get into long retreats. Also daily longer meditations might help.

Awesome teaching. Dive deep until you reach the bottom, where there is the pearl of wisdom. Hold your breath until you become a fish.

May all beings be liberated.....Yes, These precious words are causes for freeing every one of us from chains of suffering!

At first person tries to recall his inner world and trying different types of practices and doings , but he easily forgets inner world when busy in world affairs. Then there comes a time when he will become tired of every practices and doings, .. and his sensitivity start to increase. Then there comes a time when his sensitivity becomes so deep that he does not need to remember his inner world but he will get reminder and messages from everything around him and whatever happening inside or outside of him. Everything drags him inside, and he becomes so deep that he starts to understand the inner language which is soundless and formless . Then there comes a time when he will become stunned, surprised by vast beauty , by unlimited joy vaster than any ocean , stillness deeper than any valley. Then he will see his face in the mirror and will be surprised that he never saw and met this person before and everything looks utterly new.

Thank you Youngey Mingyur Rinpoche and Tergar Team 🙏🙏🙏

What he says is 100% true. At 04:05 on five defilements please add "fear" when ignorance is mentioned. Fear is a very powerful force and when he mentions desire or craving add the word lust to our understanding. [plz don't confuse this fear with the 'fear of God is the beginning of wisdom. In English language a given word can have more than one meaning or usages]. I hope this comment will help some of us to integrate this great knowledge from Thatagata - The Buddha into our lives! My pranams/salutations to the Master Rinpoche.

I love the way he says "helllooo"

Thank You, Yongey! :)

This is really special.I actually think that this has changed my life right on the spot. I guess I must be ready.

@kenhillman4639

2 жыл бұрын

I just read your comment; after two years I hope you were correct and you still feel this way!

I so wish for this channel to get so many more subscribers to ensure that he will keep recording these. To me these are very important.

@SimpleHappyZen

6 жыл бұрын

Greengage 27 Yes, I agree!! :-) Mindful greetings, Simple Happy Zen

@SimpleHappyZen

6 жыл бұрын

Greengage 27 Yes, I agree!! :-) Mindful greetings, Simple Happy Zen

thank your for your teachings. gratidão.

I know more great people who know how to live but he is one of the best

Mingyur post his near death experience,. While his teachings are very rudimentary, his attainment speaks very Cleary,

Just align to the higher mind. That will purify your vision & you will know true wisdom & live with discernment that is unceasing. ✌🏻🌟

Thank you so much. I was thinking all these days, that WISDOM means, knowing that objects and people exist around you is a FACT. Your thought relate you with objects and make you feel real that the object belong to you. Similarly, this thought make you feel that the person belong to you, which is not a fact. Thought has also created a word called Relationship, husband, wife etc. It make you feel real that he oe she belongs to you and relates to you, which is total mental projection. From that false relationship is born attachment, feelings etc etc. So all these days, I was thinking that this is WISDOM. You helped me understand that my understanding is false. I now understand that the thing behind the words, LOVE & COMPASSION is real WISDOM. I will now try to understand what is the thing behind the word LOVE & COMPASSION. Thank you.

@georginasanders7396

3 жыл бұрын

Today I’m working on “break with identities “. Your comment has really helped me to understand what I need to do!!!🥳

I Love how he speak,peace and bliss on his face is the reflection of his inner wisdom🙏🙏🙏

Thank you you inspire the world to be a better place.Hope everybody here feels more connected and closer ,

Thank you 🙏🏽 mine was love & companion, with calm 🙏🏽

Thank you for your teachings. You are so easy going and unpretentious. I am grateful for all your wisdom.

dearest GURU. thank you for being there in my awareness. your teachings and blessing is path of my life. may your teaching touch all humankind for better world

Solid my friend appreciate you and what your doing...

So grateful for those wonderful teachings!!!❤️🙏🏻

is wisdom like an accumulation of insights of consciousness

His teachings are so cute.

Tank you very much Rinpoche gratitude de nous enseigner, merci beaucoup 🙏🏼🌺❤️🕊

Really what I want is just peace.

Wonderful👌👌👌👌

Thank you 🙏💜💜💜

Thank you!

Thank you 🙏

Well done..love from Kashmiri Muslim🥰🥰

I really love this video a lot. I think it’s one of my favorites so far. It helped me understand so many things. Thank you , Rinpoche.

Great teacher，great wisdom！

Thank you..🙏🙏

Mingyur thank you very much for your wisdom. Pozdrawiam z Polski.

Thank you for the wisdom. love and compassion is the key.

Thank you for sharing Mr. Rinpoche.

Thank you Mingyur !

thank you for your blessing

Thank you Rinpoche

God, you're brilliant ! Very enlightening & helpful. Many thanks.

Am I the only one who get a natural high while listening to him !!?

Thank you so much 😇. Feels like gods angel talking to world for self healing.

Thank you for all your divine inspirational teachings. 🕉☯♾blessings

I wish there was a way to deal with negativity coming from others I’m happy inside and love giving and when you talk I sense my own feeling thank you for sharing.

Thank you....I have come to a deeper understanding of myself and the people around me in the world. You have a gift of imparting wisdom in a unique way....you also make me smile often which in itself is a gift.

Thank you ! Love and blessings !💖

Amazing. Every word rings so true.

Thank you for this

His way of explaining this is so easy to understand. I love this.

I truly appreciate your time in making these videos! Please keep doing what you're doing! You have been a blessing for me during hard times!

You created an awareness in me today. Thank you. It is important to ask ourselves that what do we want? We have all the answers within ourselves, it is important to find it. You have showed us the way. Thank you.

You are a wonderful being…. Thank you for sharing your wisdom and steps for us, who are miles away still but carry on in the path of finding divinity inside.

An amazing person and teacher - thank you very much for being you!

What I really want is to exist! Thank you very very much for guiding me to this enlightment!

Gratitude in Abundance .You are DEVINE❣ Namaste

Thank you rinpoche

Very beautiful story...but only meditators can understand very well.

Guru namaste 🙏 every words u spoke is blessing for me and it's help me a lot I wana meet u in tibet soon when I back to Nepal laso fyafulla

I was asking myself: what I really want to my life, when this videos come. I'm still looking for it, sometimes I feel so sad for don't get the answer, but now I have a way. Thank you, Rinponche

Thank you very much

Oh men Everytime I listened to you, You give a feeling of calming and peace don't know why😊👌

I love it when this master tell human nature is good, full of love, very compassionate, and etc. We can see how much we can misunderstood in psychology or modern, we assume human nature, opportunist, greedy, corrupt, survival to the fittest and etc. If lot of understand this wisdom, maybe someday we can create society that truly can nurture our human nature.

@nik8099

3 жыл бұрын

Western science, psychology is deluded from the start with its materialist and linear perspective.

Thank you 😊

One of the fantastic video I had ever seen. Really this inspires me. Thanks a lot !

what a beautiful talk..., thank you very much Rinpoche, your talks really helped me to find a new way in my life🙏🙏🙏

thank you so much! :)

Thank you.

What a lovely way of teaching.and rea lising your basic wisdom....sir.Mingyur is fuul of compassion, love and peace.

Feeling so blessed to watching your video. Long life Rinpochey la.

Sir,thank you for your videos....You are the first one to give all the answers to my problems....Just want your blessings so that i can do something good for this world....

Greetings from Northern Europe!!! ❤

Amazing and wonderful

Good One and raise my knowledge awarence level... Thank you Yongey

Muito Obrigada Mestre!

Very inspirational and fun to listen to. Very wise teachings . . .

Thank you so much Sir🙏

You really help with my depression and anxiety. Thank you so much.

Namaste !💖

Beautiful!!!❤️🙏

thank you :) i really liked the part of the basic wisdom and how you described the way to find it.

Great! Master 🙏🙏🙏

Love is patient love is kind, beyond the universe is eternal kindness

Thank you very much. You're videos are very good and I like this one a lot. You're a funny guy, I mean that in the most respectful way. I think you'd be fun to hang out with. Thank you again for your wisdom and insight. You are good at explaining things, I want to say, if you're watching this don't make any judgements about him, just listen to what he is trying to tell you. I appreciate you taking the time to do this and I hope everyone that watches appreciates it as well and learns a thing or two.

You have really good impact on me, beloved teacher ❤️

The new age Alan Watts, love your talks! Super happy I've found your xhannel!

Thank you so much

So nice I listened twice..... thank you brother 💜🕉💜

Absolute uncertainty is a certainty. Absolute impermanence is permanent. Awareness of both unveils their vacuity, their emptiness, and it brings peace, joy and wisdom to life. From that emptiness (i.e. Sunyata) sprout full potential and freedom.