Breathing, Walking, and Letting Go by Thich Nhat Hanh

Narrator: Edoardo Ballerini
Language: English
00:00 Breathing, Walking, and Letting Go
02:17 Recognizing and Calming Painful Feelings
04:31 Deep Relaxation
09:37 No Distinction between Means and Ends
10:34 Taking Care of Painful Feelings
11:55 Leaving Behind
14:04 Beneath the Surface
16:54 Letting Go
18:23 Mindfulness
21:12 Letting the Buddha Breathe
Playlists: Teachings of Thich Nhat Hanh
• Teachings of Thich Nha...
Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child.
[AudioBuddha]
audiobuddha.org
#ThichNhatHanh #Breathing #LettingGo
This Video is Educational Purpose Only: It is not intended to violate copyrighted material. For enquiries or copyright issues, please contact us at audiobuddho@gmail.com

Пікірлер: 327

  • @Breathewithbrock
    @Breathewithbrock Жыл бұрын

    I don’t know who needs to here this, but you’re more than enough. Be yourself. The world needs you.

  • @lisachandler8210

    @lisachandler8210

    Жыл бұрын

    💛

  • @TheGoldGiraffe

    @TheGoldGiraffe

    Жыл бұрын

    THANK YOU... I RECEIVED THAT.

  • @esbersolorio6032

    @esbersolorio6032

    Жыл бұрын

    I received that too thank you I needed to hear that

  • @simeionkmon9318

    @simeionkmon9318

    Жыл бұрын

    @@lisachandler8210 L ... Ll

  • @normadelik1

    @normadelik1

    Жыл бұрын

    Thank you, and the World needs messengers like you too. Stay Blessed.

  • @straightouttacomicbook
    @straightouttacomicbook11 ай бұрын

    I just turned 27 in May. And I’m trying to be more open minded and trying to fix my problems so that’s when I go into my 30’s I don’t have these same types of suffering. Thank you for sharing this with me.

  • @cherif4626

    @cherif4626

    17 күн бұрын

    I started at 40 and wish I had started at your age. Keep it up. It will get you thru life easier.

  • @buddhaexhumed9922

    @buddhaexhumed9922

    11 күн бұрын

    You have your life before you. Make use of it. Please allow me to interrupt. I feel Buddhists should know this. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.

  • @living.love.guidance
    @living.love.guidance Жыл бұрын

    Thank you for sharing this wisdom from the beautiful soul that was Thich Nhat Hanh ♡

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Glad you like it!🙏

  • @buddhaexhumed9922

    @buddhaexhumed9922

    11 күн бұрын

    Yes, its nice to see this video. Please allow me to interrupt. I feel Buddhists should know this. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.

  • @logan5326
    @logan5326 Жыл бұрын

    I truly hope when you are reading this, that everyone is in great health and good spirit. May the universe bless you…🙏🏻🕊

  • @godschosen164

    @godschosen164

    Жыл бұрын

    #MuchLove to #MyPpl #SanFelipePueblo 😎👌👁👂❤💯

  • @logan5326

    @logan5326

    Жыл бұрын

    @@godschosen164 …..likewise friend! 🙏🏻

  • @nikjanevmusic
    @nikjanevmusic Жыл бұрын

    Wonderful. 🕉️

  • @OurEternalHome
    @OurEternalHome Жыл бұрын

    I will stop unconscious surviving and start truly living in the present in each moment. There is no other way.

  • @cool-as-cucumber
    @cool-as-cucumber Жыл бұрын

    The key here is to not judge ourselves in failure attaining mindful. Be compassionate towards yourself and let go.

  • @crysgarcia6424

    @crysgarcia6424

    Жыл бұрын

    Ya that’s hard!! Goals 🙏

  • @Betty_Monroe
    @Betty_Monroe Жыл бұрын

    Buddha quotes has gotten me through my darkest times 🙏🏾🥂💯🎊

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Glad it was helpful!🙏

  • @jilldove5793

    @jilldove5793

    4 ай бұрын

    Me too!! I keep to these calendars up all year long to for inspiration. I WISH I WOULD HAVE LEARNED THESE PRACTICES & BELIEFS WHEN I WAS YOUR AGE!! IT WOULD HAVE SAVED ME A LIFETIME OF PAIN & LETTING PEOPLE MISTREAT ME. GOOD FOR YOU!!

  • @Betty_Monroe

    @Betty_Monroe

    4 ай бұрын

    @@jilldove5793 it’s never to late to learn, happy you found peace and learned to let go. I still have my challenges but it is much easier than before. Happy New Year and praying for continuous blessings 🙏🏾

  • @buddhaexhumed9922

    @buddhaexhumed9922

    11 күн бұрын

    Thats nice to hear. Please allow me to interrupt. I feel Buddhists should know this. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.

  • @frenchyfrancheska
    @frenchyfrancheska Жыл бұрын

    I’m thankful for this . This popped up on my recommended page , perfect timing 😊

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    So glad!😊

  • @user-fp8bm4ci3r

    @user-fp8bm4ci3r

    Жыл бұрын

    Right!!! Took the words right out of my mouth 😌🤙🏼

  • @LeonardoDali40

    @LeonardoDali40

    Жыл бұрын

    I agree

  • @GeauxSaints369

    @GeauxSaints369

    Жыл бұрын

    Don't you just love those little synchronicities

  • @laurel77strause

    @laurel77strause

    Жыл бұрын

    Me too 😳 so needed this ☮️

  • @GODSREAL
    @GODSREAL Жыл бұрын

    There's no letting go of what's rightfully yours. Plus you know how important you are when everyone messes with you and still follows. There is no cure for truth and not even a mountain of lies will bury it.

  • @Madewithlovebysky
    @Madewithlovebysky Жыл бұрын

    This was refreshing to hear, and put a few things into perspective for me. I appreciate this. Blessed day to all.

  • @themysticmuse1111

    @themysticmuse1111

    Жыл бұрын

    Bless you back. 😘😁🤭

  • @IamMarjoree
    @IamMarjoree Жыл бұрын

    Bruce Lee said he can dance I saw many dancing to the 💓 of the 🥁

  • @gioplease6848
    @gioplease6848 Жыл бұрын

    This was beautiful to listen too. I am grateful to have been able to hear it. Thank you 🙏🏽

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    So glad!

  • @crysgarcia6424
    @crysgarcia6424 Жыл бұрын

    Oh my goodness this came at the right time I was literally just starting to walk my dog and saw 2 rainbows and then saw this!! Angels love me 44

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Glad you like it!😊🙏

  • @crysgarcia6424

    @crysgarcia6424

    Жыл бұрын

    @@audiobuddho you’re doing a great thing, I don’t know if you know the impact of what you post, what people post in general!! Have a blessed day 🙏

  • @esteecervantes4265

    @esteecervantes4265

    Жыл бұрын

    444

  • @godschosen164

    @godschosen164

    Жыл бұрын

    Indeed I do "JS" 🥰😇👌👁👂❤💯💋

  • @monasummers6709

    @monasummers6709

    Жыл бұрын

    @@godschosen164 piaph

  • @normadelik1
    @normadelik1 Жыл бұрын

    This message, channel and community, is exactly what the World needs. We must try to influence our tribes with Livity, positivity, encouragement and hope, at the same time as humbling ourselves to grow and help others. We need each other. Thank you all for giving me hope and belief in the kindness of humanity.

  • @buddhaexhumed9922

    @buddhaexhumed9922

    11 күн бұрын

    Yes, the world needs this. Please allow me to interrupt. I feel Buddhists should know this. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.

  • @amitara1760
    @amitara176010 ай бұрын

    Thank you

  • @romanasever
    @romanasever Жыл бұрын

    All I can say is that only those situations have happened in my life that I was prepared for or that I subconsciously asked for. And so, although raised in faith and Christian love, the total upheaval is driven by my desire to know the other side, the dark side. So I start with astrology, numerology, creative visualization, lucid dreaming, and Kabbalah and "The Tree of Life," all sides of hermethism. But none of it satisfied my soul, in fact I just realized that I was even further from the truth than I was. Fortunately, I have been starting to practice meditation and breathing exercises for over a year. I felt such a feeling of peace, gratitude that I existed only after I turned all my attention in meditation to the inhalation and exhalation that went through the diaphragm, and after each breath and exhalation I would stop for 4 seconds the breathing process itself. Periods of meditation are getting longer and there is a growing difference between mind and body and who I really am, and I don't want to break the state of meditation!!! With regard, ROMANA from Croatia!! 🌬️🌀🌌🙏🏻

  • @buddhaexhumed9922

    @buddhaexhumed9922

    11 күн бұрын

    Your experience is interesting. Very educative. I love your videos. Please allow me to interrupt. I feel Buddhists should know this. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.

  • @ryanfrizzell736
    @ryanfrizzell736 Жыл бұрын

    Cool video. Now I know more about breathing.

  • @ozzymoto6483
    @ozzymoto6483 Жыл бұрын

    I’m at the end of a long battle with stage four bone cancer. The pain is horrendous. This shall help me.

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Glad it was helpful!🙏

  • @Ani-ee7ye
    @Ani-ee7ye Жыл бұрын

    Thank you universe for this masterpiece 💕

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Glad you like it!

  • @godschosen164

    @godschosen164

    Жыл бұрын

    🥰💯👌👁❤

  • @mandymulders1
    @mandymulders1 Жыл бұрын

    Sho, me too.... Thank you! Timing 🕉️

  • @ruthieszulawski3441
    @ruthieszulawski3441 Жыл бұрын

    My daily dose of medicine and a beautiful practice 🙏 Namaste to all humans listening

  • @agthaog1986
    @agthaog1986 Жыл бұрын

    that smile thing is real. lotta people dont realize how much energy is drained and how much energy it takes for your face to not smile or be upright. a smile can alleviate alot for the face and for the mind.

  • @hardeepkaur2753
    @hardeepkaur2753 Жыл бұрын

    Breathing temple everyday beautiful beautiful beautiful journey

  • @lianecornils6603
    @lianecornils6603 Жыл бұрын

    I’ve reached a point in life where I no longer want or need cliche phrases to try and dismiss your bad behavior. Either treat me right or leave. Very simple.

  • @SuchASaint
    @SuchASaint Жыл бұрын

    Is it too dramatic to say that these concepts changed my entire existence?! The lessons shared here should be mandatory teachings for every soul on Earth. Although this video was just shared with me, for months now I have been mediating on the energy centers of my body and incorporating many Asian techniques in my daily routine such as tea, acupuncture, plus bitter fruits and veggies. Listening to this message after a challenging day seems divinely timed to confirm that I am on the right path, even amongst the suffering✨

  • @HeyitsSusanKhosa

    @HeyitsSusanKhosa

    Жыл бұрын

    I totally agree with this

  • @holly.marlowe6312

    @holly.marlowe6312

    Жыл бұрын

    That sounds interesting! What meditations have you been doing for the energy centres?

  • @SuchASaint

    @SuchASaint

    Жыл бұрын

    @@holly.marlowe6312 There are at minimum 2 ways to consider how energy moves through our main chakra points: Manifestation happens from the bottom to the top, or from the root to the crown. While Enlightenment occurs in the opposite direction, from thoughts and communication with Spirit at the top, all the way down to practical actions that show up in how we love and take care of our bodies (heart and core). For example let’s say I want to release unforgiveness. I could seek to be BOTH enlightened on how to do so & intend to manifest more forgiveness in my body. For 10 minutes I could focus on just the manifestation side by mediating on these thoughts: the importance of aligning self care in ways to reduce stress and anxiety in my body (root), the capacity of my heart to expand in love rather than hate (heart), the type of words I will choose to speak in conflicting situations (throat), and so on. 💓

  • @holly.marlowe6312

    @holly.marlowe6312

    Жыл бұрын

    @@SuchASaint thank you so much for the detailed reply, I’ll give this a go

  • @PK-km5hu

    @PK-km5hu

    Жыл бұрын

    I don’t think it’s dramatic at all, I was thinking this could change everyone’s existence if they were able to receive it in an enlightened way🙏🏻

  • @funkycosmicfishgirl
    @funkycosmicfishgirl Жыл бұрын

    Thank you for this 💓 I suffer from anxiety, the biggest issue is with breathing in the moments of attack. This brought calmness to my mind and I'll listen to it, fallow the steps until I'm healed. Thank you 💓🙏🏻

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Glad you like it!😊🙏

  • @Loyannelima

    @Loyannelima

    Жыл бұрын

    When you're under a panick attack breath in but then hold the breath for 4 or 5 seconds then breath out slowly blowing gently, don't try to control your feelings, but also don't focus on them or on your thoughts, focus on your breathing and remind yourself you can control your breathing hence your body and mind. It's impossible to stay under a panick attack and breath calm and slowly at the same time, that's the reason this technique will work 100% of the time, but you have really to focus only on your breath

  • @bethagbunag8759

    @bethagbunag8759

    Жыл бұрын

    @@Loyannelima sounds so simple but when your in a panics attack quiet the mind and breathe it’s the hardest thing to do. So hard.

  • @TheAGODAMI

    @TheAGODAMI

    Жыл бұрын

    @@Loyannelima 🎯 👍 🔑 👏 💯 *pReCiSeLy.!!!*

  • @gallakochar4245

    @gallakochar4245

    Жыл бұрын

    ⛳️I was suffering from Anxiety and my doctor was checking my heart and they did not find anything.. I told my PCP to check my Liver & GB and they found gallstones. I started taking care of my liver and GB… feeling much better. Check through your intuition which is your weak body part & heal.. when weakness goes away and body becomes stronger, anxiety starts to vanish, this is my experience. 🙏🏻

  • @terryvann4890
    @terryvann4890 Жыл бұрын

    I appreciate the peace he teaches and how to deal with anger..even though he worships buda

  • @juliapenson2434
    @juliapenson2434 Жыл бұрын

    Thank you plum village , how beautiful are these healing instructions .

  • @nawal10
    @nawal10 Жыл бұрын

    Been practicing this recently and while it may be painful to restrain hurt and anger at the moment, it truly feels calmer later because u chose to just breathe and hold back. Either u can then ignore the source of that pain and anger or confront it rationally if it's worth it. Staying calm allows u to do both. Being angry leads to nothing good.

  • @godschosen164

    @godschosen164

    Жыл бұрын

    I ❤ you 505 - New Mexico💯😎👌👁👂💯❤

  • @itsmelampoi

    @itsmelampoi

    Жыл бұрын

    Your right, then we feel bad for letting stuff in, it's just difficult sometimes with certain things and people,

  • @buddhaexhumed9922

    @buddhaexhumed9922

    11 күн бұрын

    Your experience is interesting. Please allow me to interrupt. I feel Buddhists should know this. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.

  • @sharonjones9883
    @sharonjones9883 Жыл бұрын

    THANK YÒU. REMEMBERING LESSON LEARNED LONG LONG TIME AGO. THE TIMING IS PERFECT FOR ME. THANK YOU AGAIN. PEACE

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Glad you like it!😊

  • @angelachimienti9653
    @angelachimienti9653 Жыл бұрын

    Thank you 🙏

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    You’re welcome 😊

  • @dorisnamondo97
    @dorisnamondo97 Жыл бұрын

    I was actually doing dishes as I listened to this. Blessings 🙏🙏🙏

  • @suzzettebailey1940
    @suzzettebailey1940 Жыл бұрын

    Super Awesomeness ✅✅

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Glad you like it!

  • @juniorfortune5873
    @juniorfortune5873 Жыл бұрын

    Thank you. I want to learn.

  • @martinholas8652
    @martinholas8652 Жыл бұрын

    Nice, meaningful video......it came to me at right time....thank you

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Glad you like it!

  • @xpaperxcutx4588
    @xpaperxcutx4588 Жыл бұрын

    The analogy of the word "bitter" is very eye-opening. The chinese word for Bitter melon is "fu gua" and basically means bitter melon. The same Chinese character is also used for "bitter life" "fu ming".

  • @magically_

    @magically_

    Жыл бұрын

    “ku gua” “ku ming”

  • @linpetite777
    @linpetite7772 жыл бұрын

    Thank you for this , it helps me going through a challenging time.🙏

  • @audiobuddho

    @audiobuddho

    2 жыл бұрын

    Glad you like it!😊🙏

  • @guidedbysunshine333

    @guidedbysunshine333

    2 жыл бұрын

    💜

  • @crysgarcia6424

    @crysgarcia6424

    Жыл бұрын

    You got this doll!!! I hope everything has worked out!! 🙏

  • @alfredoavalosiii5448
    @alfredoavalosiii5448 Жыл бұрын

    This gave me a lot of those moments where I'm given the proper wording that describes what I've experienced and endured, but never could depict it for myself. Situations, I thought I walked alone. How funny it is to see ones own demise in hindsight.

  • @josephgonzales60
    @josephgonzales602 жыл бұрын

    Thank you. So simple to understand and yet, precious.

  • @audiobuddho

    @audiobuddho

    2 жыл бұрын

    Glad it was helpful!

  • @Windrunner7
    @Windrunner7 Жыл бұрын

    Thank you this morning I had the greatest root chakra moment ever... And I feel extremely grounded and grateful ❤️

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Wonderful!

  • @toneionson6064

    @toneionson6064

    Жыл бұрын

    awesome! climaxing is puts you right in the moment!

  • @Windrunner7

    @Windrunner7

    Жыл бұрын

    @@toneionson6064 it definitely does and it's helped me open up my Sacral more completely

  • @godschosen164

    @godschosen164

    Жыл бұрын

    💯👌

  • @dimitragarcia7731
    @dimitragarcia7731 Жыл бұрын

    THANK YOU!

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    You're welcome!

  • @Sofi-qh9tm
    @Sofi-qh9tm Жыл бұрын

    i am so deeply grateful for this! Thanks!

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Glad it was helpful!

  • @wahyudianto8432
    @wahyudianto843210 ай бұрын

    ❤❤❤

  • @kingwithoutkingdom9270
    @kingwithoutkingdom9270 Жыл бұрын

    This some good stuff 👌 👏

  • @guerriernoirbw8736
    @guerriernoirbw8736 Жыл бұрын

    I'am putting it into practice,and it really availed me a lot. Thanks a million.

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Wonderful!😊🙏

  • @motivation_guru_zee
    @motivation_guru_zee Жыл бұрын

    If we feel all the time... Let it go...let it go.... Then What will left ...offcourse...nothing ... Zero.... We came with zero and will die with zero.... 🥶

  • @heidiyeo4522
    @heidiyeo4522 Жыл бұрын

    Thank you for your calm and counsel..🙏

  • @isabelgueren666
    @isabelgueren6662 жыл бұрын

    This is just perfect! Thank you so much 🖤

  • @audiobuddho

    @audiobuddho

    2 жыл бұрын

    Glad you like it!😊

  • @veronicaabdala6819
    @veronicaabdala68192 жыл бұрын

    I so need this! I will re hear to let it penetrate for 🙏 of peace within! Thank you! We ask and shall receive!

  • @audiobuddho

    @audiobuddho

    2 жыл бұрын

    Glad you like it!🙏

  • @nilminiamunugama6461
    @nilminiamunugama64612 жыл бұрын

    I'm practicing this, it's really give me the happiness

  • @AxmedBahjad

    @AxmedBahjad

    2 жыл бұрын

    I'm practising...

  • @domamuso6980

    @domamuso6980

    Жыл бұрын

    @@AxmedBahjad p

  • @hackifiedre-born1088

    @hackifiedre-born1088

    Жыл бұрын

    Tell Me You're Personal Experiences and The Changes That It Bought Into Your Life.

  • @jacobjacob8381
    @jacobjacob8381 Жыл бұрын

    smooth n simple..sometimes harder than one might think

  • @lyratana6041
    @lyratana6041 Жыл бұрын

    Ian thankful this video for your comment

  • @renanczOFFICIAL
    @renanczOFFICIAL Жыл бұрын

    One thing that i can’t explain how its supposed makes my life feel better are the practice of thanksgiving and be great fully with the things that affected us in a good way that leads the self to a higher level of conscience and life potential to be.

  • @themysticmuse1111
    @themysticmuse1111 Жыл бұрын

    Beautiful. ❤️🙏 Perfect narrator. Has become one of my favorite channels. I'm actively dying rn. Your videos are helping me stay present. I love you so much, fellow human. 🙏❤️

  • @themysticmuse1111

    @themysticmuse1111

    Жыл бұрын

    Just scanned the titles on your entire channel. I'm gonna watch at least one per day. 🤭🥰😘

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Glad you like it!🙏

  • @davidnichols1943
    @davidnichols19432 жыл бұрын

    Thank you. I ha ve been so hard on my body. Be bpessed

  • @audiobuddho

    @audiobuddho

    2 жыл бұрын

    Glad you like it!🙏

  • @kristalluevano2856
    @kristalluevano2856 Жыл бұрын

    I live by this

  • @shahlakhan9823
    @shahlakhan9823 Жыл бұрын

    Vvv nice word's

  • @jabuwati
    @jabuwati Жыл бұрын

    Thank you.

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    You're welcome!

  • @fayedeutsher9387
    @fayedeutsher9387 Жыл бұрын

    I needed to see this.I want to breathe properly as I have COPD. - thankyou for this information

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Glad you like it!🙏

  • @lornastrachan7029
    @lornastrachan7029 Жыл бұрын

    Beautiful

  • @PurpleReels
    @PurpleReels Жыл бұрын

    💜🙏🏽💜

  • @GAS.MASK1
    @GAS.MASK1 Жыл бұрын

    What good timing this comes up on

  • @babusinghnayak9423
    @babusinghnayak9423 Жыл бұрын

    Thank you Buddha

  • @gborowme
    @gborowme Жыл бұрын

    Blessings 🌺

  • @BD-gd9fe
    @BD-gd9fe Жыл бұрын

    What an amazing book man

  • @sharnz87
    @sharnz87 Жыл бұрын

    My weekend has been an emotional time, loss of a loved one and angry intentions. I decided to run me a hot bath and listen to something that would calm my mind. You showed up in good timing 🤍

  • @karyshamim2953
    @karyshamim2953 Жыл бұрын

    u no the vibes

  • @AnkitSingh-mf4cb
    @AnkitSingh-mf4cb Жыл бұрын

    Buddha teachings 🙏🙏

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Sādhu Sādhu Sādhu🙏

  • @stevest8675

    @stevest8675

    Жыл бұрын

    Agree. Peaceful

  • @sandravelez5422

    @sandravelez5422

    Жыл бұрын

    Read the bible..all your answers are there..the most read book in the world..the truth..and peace🙏

  • @AnkitSingh-mf4cb

    @AnkitSingh-mf4cb

    Жыл бұрын

    @@sandravelez5422 I"ll definately read it in my lifetime. You should also consider BHAGWAD GITA Srimad Bhagavad Gita , a compendium of knowledge with detailed description on how to put knowledge to practical use. It reveals the absolute truth and at the same time, it discourses you, while treating like a child who is bewildered on receiving a new toy but does not know how to handle that. It does not leave you to discover your own ways to handle and use that knowledge. It does not leave you brainwashed. Chapter by chapter it takes you on a journey to understand the various aspects of this Supreme knowledge and keeps on narrating how to master them and use them to raise yourself to the highest possible position in life.

  • @daniacharles5541
    @daniacharles5541 Жыл бұрын

    This is so awesome I am enjoying every moment of it it is so true I always have a smile on my face it's something I grew up doing and for the work tthat ido I am a caregiver I care for the elderly I always make them smile it keeps them happy kudos to you for this continue doing what you're doing and to inspire others 👍👍👍👍👍👍👍👍👍👍💙💙💙💙💙💙💙💙💙💙💙💙

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Glad you like it!

  • @lorenzoburton3974
    @lorenzoburton3974 Жыл бұрын

    Grateful 🙏🏿

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Glad you like it!🙏

  • @diogoguerramachado1624
    @diogoguerramachado1624 Жыл бұрын

    Simply Amazing!

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Glad you think so!

  • @sherreewilson925
    @sherreewilson925 Жыл бұрын

    This is helpful. I will try my best to follow what has been spoken. At the end of this Video tears were falling . 🕊

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Wonderful!

  • @lux8164
    @lux8164 Жыл бұрын

    💜💜💜

  • @iamnobawdy777
    @iamnobawdy777 Жыл бұрын

    Needed this. Thank you 🙏🏽

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Glad you like it!🙏

  • @elinope4745
    @elinope4745 Жыл бұрын

    It's good that this is here to help people after they are pushed into my ugly side.

  • @carrier2338
    @carrier2338 Жыл бұрын

    Thank you...I needed to hear this

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Glad it was helpful!

  • @theoriginalloveandteavarie4285
    @theoriginalloveandteavarie4285 Жыл бұрын

    Hallelujah ✨

  • @Luxury_vagabond
    @Luxury_vagabond2 жыл бұрын

    breath !

  • @hhosin
    @hhosin Жыл бұрын

    Transformational practice. Thank you

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Welcome!

  • @petersanmiguel1164
    @petersanmiguel11642 жыл бұрын

    Believing in Jesus, walking, and letting go.

  • @waynerobinson7143

    @waynerobinson7143

    Жыл бұрын

    😆😆😅 You mean being indoctronated, stupid, breathing and letting go .

  • @tripfisk4246

    @tripfisk4246

    Жыл бұрын

    🙄

  • @sandravelez5422

    @sandravelez5422

    Жыл бұрын

    Amen 🙏 yes Jesus is our answer 🙏

  • @anandawijewickrama6542
    @anandawijewickrama6542 Жыл бұрын

    Amazing

  • @Obeijin
    @Obeijin Жыл бұрын

    RIP ...

  • @marklawson2871
    @marklawson2871 Жыл бұрын

    Thanks for the time stamps 🙏

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    You’re welcome 😊🙏

  • @aanchalchaudhry3772
    @aanchalchaudhry3772 Жыл бұрын

    thankyou for sharing this with everyone .

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Our pleasure 🙏

  • @archana4827
    @archana4827 Жыл бұрын

    love respect ..thank you very much

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Our pleasure 🙏

  • @Timefairyjina
    @Timefairyjina Жыл бұрын

    Oh my god… I don’t need to breathe or walk. Just let Buddha breathe and walk for me🌸… mind blowing :) Instantly felt relief and peace. I surrender…

  • @sandravelez5422

    @sandravelez5422

    Жыл бұрын

    Sorry lady..no buddha..God is our only healer..agreed on breathing..walking eating right..but God is our father🙏

  • @mirecy1659

    @mirecy1659

    Жыл бұрын

    @@sandravelez5422 bro leave it out "your god" isn't everyone's god, stop trying throw your religion down everyone's necks

  • @jimmyduncan7650
    @jimmyduncan7650 Жыл бұрын

    Simply beautiful

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Glad you think so!

  • @Sufira-Mingara8888
    @Sufira-Mingara8888 Жыл бұрын

    Yes, I’ve been doing this ...

  • @gopalanantwar422
    @gopalanantwar4222 жыл бұрын

    Very Useful video . Most practicable and related to the self and the life. Very essential to evolute humanity ... Wide sharing is expected and invited from listeners, readers.

  • @trishasmith3286
    @trishasmith3286 Жыл бұрын

    🕉

  • @reneehenry1135
    @reneehenry1135 Жыл бұрын

    Thanks for sharing this!

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    Glad you enjoyed it!

  • @chrisyates4640
    @chrisyates4640 Жыл бұрын

    Thank you💞

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    You’re welcome 😊

  • @michellechilberry9277
    @michellechilberry9277 Жыл бұрын

    🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

  • @IamMarjoree
    @IamMarjoree Жыл бұрын

    I have goals today I will breath

  • @IamMarjoree

    @IamMarjoree

    Жыл бұрын

    Thich

  • @IamMarjoree

    @IamMarjoree

    Жыл бұрын

    Teacher

  • @IamMarjoree

    @IamMarjoree

    Жыл бұрын

    Thanks

  • @HughesMath1
    @HughesMath12 ай бұрын

  • @savageabimbola2938
    @savageabimbola2938 Жыл бұрын

    Thanks 🙏

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    You’re welcome 😊

  • @valerielangley4627
    @valerielangley4627 Жыл бұрын

    Thanks trying to get on Track so much Distraction in the mine soooTireed AM Going To Try!!? Thanks Oo

  • @growinghights7343
    @growinghights7343 Жыл бұрын

    Thanks❤

  • @audiobuddho

    @audiobuddho

    Жыл бұрын

    You're welcome 😊

  • @romi171717
    @romi171717 Жыл бұрын

    🤩 WOW