When tracking calories the most effective way is to track from raw ingredients. Example of that is chappatis we need to see the I gtedirnts and it's quantity. Lots of us miscalculate the calorie because we only take the final product from my fitness pal without knowing how that food is included into the app . I started using this approach of tracking from raw which helped to track exactly what I eat

Thank u so much bro..❤ All skinny boys more wanted video 📹 😊

Tks, bro this information is more heplful for me to improve my muscle gain😊😊

Was waiting for your video bro very informative

Thx bro very useful more then tharunkumar video 😂✨

Bro inthA Super special video is good

Bro can you suggest a good choco peanut butter and which one is good normal or choco peanut butter??

❤🎉Good explanation very informative video thank you for giving as wonderful content #AsvethSreiram

At what age u started this journey

Bro Sinna help odu training pana eluma enaku

❤🎉

Neega eppo entha vayasula unga fitness journey ah start panninga

Bro ithu neejamave neega pana dhu dhana

Bgm takkaru😂😂

Brother unga skin tone eppadi change panninga , skin care pathi sollunga

Bro Gym polana kuda whey protein edukalama

@Vasanthan_

2 ай бұрын

Home workout aachum pannunga or ur body won't get into a shape

Bro I am eating eggs only for completing my protein goal is that okay Because in this video u mentioned eggs for good fat

@mohamedrajeek7439

2 ай бұрын

Oru egg ku 7g protein than bro athu pathathu soya chunks, ver kadala , payaru vagaigal saapdunga easy Protein soruce athelam

@shakthicool2637

2 ай бұрын

@mohamedrajeek7439 bro my diet Breakfast - 3 whole egg and regular and peanut banana shake Snack - oats with peanut butter Lunch - 4 egg whites Eve before gym - black cofee After workout- whey protein with creatine Night dinner - 2 egg whites Ivalavu sapidra bro

@Hashim_weds_helena

2 ай бұрын

​@@mohamedrajeek7439only 6gm thaan eggs le protein

@Hashim_weds_helena

2 ай бұрын

No 4 eggs , 250 GM chicken or beef and some peanut butter, milk idhellam vechi protein intake complete pannunga

I would like to share something here please give proper elaboration of each and every aspect of fitness not to focus on shorts if you do shorts don't share exercise and diet there only put awareness like fitness misleading but sharing of 100 info will be shared in an long video is a possible one but that's not available in shorts at the end quantity always good over quality please make long videos and we expect various aspect of fitness❤️❤️

bro why not 2 muscles per day split?

@arfathabbu1018

2 ай бұрын

You have to find suitable split for your body . PPL , TWO MUSCLE GROUP , UPPER OR LOWER BODY , BRO SPLIT ❤

See his neck wing it's only possible in seteroids

Steroids 😂

Anna fat cut panrathuku diet plan sollunga please @asveth sreiram