In this Quick Fit class, host Cassy Vieth demonstrates a light cardio routine that will get the blood pumping throughout your body. Come back and try it regularly to enjoy all of the benefits that higher aerobic capacity can bring - including an improved mood, better clearer thoughts and lowered blood pressure!
Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!