Whether you’re just starting out on your fitness journey, or starting again after some time away, this Quick Fit class will help you begin building consistent exercise habits. Host Cassy Vieth leads a routine of simple moves designed for beginners that won’t leave you too tired or sore to come back tomorrow.
Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!