My right ear enjoyed the intro.

@jamiecampbell3507

3 ай бұрын

Why not ur left?

@danielbarrett3434

3 ай бұрын

Rofl, same thing happened to me. I thought it was my headphones

@Top5iv3

3 ай бұрын

😂😂😂

Jonni be changing peoples lives one video at a time ❤ pay attention ppl

@beyondview

3 ай бұрын

Yes and he's not toxic, full of himself or have a different woman every 6 months like brix fitness.

Would love to see you cover other body parts using DB only. You gave such a solid breakdown of the importance of the sets/reps. Appreciate you.💪🏻

Comming down that last inch makes all the difference, it gets so much harder.

Congratulations on your role. Don't forget us when you're cast for the lead in a major action flick.

You're by far the best trainer on KZread or anywhere really. The way you explain things and the details you give are really easy to follow and easy to incorporate into my workouts. Keep on keeping on brother!

Great video!! Thanks Jonni.

Thanks for the dumbbells workout. It's all I have .let's keep it rolling. Arms, back and whatever else you can help with when it comes to dumbbells. Thanks again. I always watch and I always hit the like button

Thank you for this jonni, been meaning to change my chest workout setup too.

That's some GRRRRRREAT dumbell exercises I'm going to use. Thank you Johnnie 💪🏾🖤💯

great tips man, thanks a bunch!

Brilliant! Thank you

Helpful. Thank you 👍💪🔥

This is a sophisticated lesson, lots of subtilties. This is actually for a very advanced Lifter/Bodybuilder. This is not only for good strength but for good aesthetics. A Masterclass in my very humble opinion. But you realize most people aren't ever gonna get as advanced as you 😁. This was a great video.

An gym buddy of mine suggested your channel for better workout improvements, love your channel already it was an great suggestion🧐

Thanks Johnny, its the best practical joke when I see ppl do 60 degrees inclined press and then touch their chests like they just have some incredible chest workout

This dude is strong as hell

Seeing you in the trades gets me every time haha

Jonni always helping me get better with my workout thanks brother but you forgot to say LETS LEARN SOME SHIT!!!!!

@JonniShreve

3 ай бұрын

will remember to say it next time 🤣🤣

Love the new hair style

doing dumbbell presses this way - especially with stretching the chest open at the bottom of each rep - makes a huge difference in growth/strength. As a bonus, a person's range of motion with dips will get a lot better too.

At least we know Jonni is reading comments. I’ve since this requested a few times from guys that don’t have access to the machines.

I don't use bar bench anymore. My shoulders can't do it. No R/S supra spinatus. Bar bench was when it tore. So I believe you're right on point. I can still use dumbells and still get gains.

Bro you’re working with the Trailer Park Boys?! that’s fucking dope man, you’re certified GOAT now 😂💪🏽🤙🏽

Could you do workouts for people at home who have no equipment but do have dumbbells/bars?

Marcus, head of security!

Marcus!!!!!

can you do that last exercise on the benchpress ?

Bravos Gym

I am bit confused about progressive overload on "constants". What are the variables in progressive overload?

Jonni please do a home gym tour

2 or 3 min rest between sets for max hypertrophy?

That's me after push ups just laying on the floor napping lmaooo

Please explain why you are doing your flies like that....

SEN ADAMSIN ABİ, HARBİCİ SEVİYORUM SENİ 😉😎

Out of curiosity, what’s the reasoning behind doing flys that way? It seems like a combination of a fly at the top and then a press from about halfway down. Interested in the advantage of that over a more traditional fly. Great videos and congrats on your role. Very cool!

@CZ-Shadow2

3 ай бұрын

Try to do it with a weight that challenges the upper part with straight arms... You will snap the arms haha. OR when you can keep your arms straight the last/upper part is very light and not challengeing.

Good but easy

I never used 15° on this. I go up to the 140lb dumbbells.

Welp this will be tomorrow workout

Why would people think the overhead press is for chest like the Thumbnail shows?? I thought the thumbnail was showing an incline dumbbell press but I guess it was overhead he was showing.

Broooo. He looks like the Red Ranger from Power Rangers SPD!!! 😮 loo

Jony SUA

Wow. He looks small now.

Okay, but for me this many total sets is very close to over-training. My training method is heavily based on Mike Mentzer's Heavy Duty Method of Training! And, for the most part, I agree with his philosophy. Besides, because of my shoulders injuries (especially my right shoulder) I cannot perform weight training with heavy weight. I also have a mild upper left hip injury. And a high amount of volume can eventually cause over-training. Furthermore, training more than four times within a week, pumping iron, is unnecessary; and is most likely not going to produce, and maintain results. Eventually this overtraining is going to cause fatigue, and a decrease in muscle mass, and strength. Or it is possible that strength could stagnate. As for myself, it is 2 to 3 actual work sets for a muscle-group, and a up to 5, and up to a total of 7 sets for back, and legs; which is obvious. I'm not counting the one to 3 progressive warm-up sets, by the way. 🏋‍♂

You look way different with the dreads up .mature 😂

A guy who doesn’t have a huge chest giving advice on how to get a huge chest?

So dumbbell press isn’t for chest hmm that’s not what I heard

Didn't see anything in the video to support your thumbnail. If I'm doing push ups, I like to tack them right on the backside of my bench, when my chest is already exhausted. This was primarily an easy way to increase pushups for the Army PFT, where you're having to do 70+ at a time. Those diamond push ups on the dumb bells looked really rough for your wrists.

Like 😅

Liked this when I saw it on Athlean X's channel first, but way to go for sloppy seconds Jonni.

Too easy