If you like this video give it a thumbs up and subscribe so I know to make more videos like this one. If this is your first time watching my video, comment below and tell us about yourself. And if you’ve been watching my videos for some time now, comment your biggest takeaway from this video.

@markapple8631

5 жыл бұрын

you are amazing

@ryandonatien9799

5 жыл бұрын

Dan Lok enter the dragon part 2

@veerstrahlt9479

5 жыл бұрын

Where do u live exaclty please i want to come training

@joeluis5494

5 жыл бұрын

Can you teach how to bounce next.

@THEREALKAYO1

5 жыл бұрын

Dan Lok Dan would you like to meet in Vancouver and play some wingchun chi sau? I have trained wingchun over 10 years the relaxed way without muscle. Would love to meet you if you are down. Let me know best way to contact you. Cheers!

This is what I need I'm in bad shape mentally and physically. KZread has tremendous power to help people. And of course KZread is nothing without the people who generously donate their time and knowledge. Thank you.

@subhajitsadhu4811

4 жыл бұрын

Is this workout work? Pls reply

@UsoguiRad

4 жыл бұрын

@Yankee BlueJeans Damn.

@anubisfox5765

3 жыл бұрын

Wholesome af bro

@bandhsilvers1

2 жыл бұрын

Bro get on Bruce's book it will change your life and Dan Lok will change your way of thinking

@DavidBrown-gq5kz

8 ай бұрын

Jesus saves buddy! God bless these people for carrying on Bruce's lifestyle to help improve ours!

I don't know what I was expecting, but straight forward punch and straight forward kick... yep... do that ten thousand times

@tylergalvez5033

2 жыл бұрын

Then do it A THOUSAND MORE times. I said release EMOTIONAL CONTENT. NOT ANGER! Now TRY. AGAIN. .

@stephenbudd7966

2 жыл бұрын

That's the entire point of JKD, removes the pointless and superfluous, retains the necessary and effective. In Wing Chun training I used to get frustrated with doing 100 straight punches with one arm at a time, but it immensely increased the power in my straight punch, my endurance and focussed the necessary muscles

@stagecoachprepper

2 жыл бұрын

@@stephenbudd7966 did you ever learn to block in your wing chung. Most dont teach. Blocking or sparring.

I am at the gym and got this notification hell yeah.

Today I literally thought to myself: "I think I want to start JKD". The timing COULD NOT have been more perfect. Will be adding this to my daily routine. Thank you Sifu Dan.

@lsanek6115

Жыл бұрын

You still going?

@gideon8626

Жыл бұрын

@@lsanek6115 I gave it a good shot, but it wasn't for me. I'm more into MMA & Powerlifting these days 👍

@shaquezr.9541

Жыл бұрын

@@gideon8626 I’m still on it at 17 I feel taekwondo is more for me cause that’s my first martial art, training as far as I can happy to see you’re active nowadays!

My biggest takeaway is to flow with the punches instead of getting as many as I can in that interval.

Feels like you're having fun making every video. That's what keeps me as a viewer, keep them coming!

who here just watched some badass bruce lee fight and went here to practice

Great timing. Tomorrow, there would be a free JKD training near our place, and I already signed up for it. Thanks Dan for this video.

@AK-lj5fw

5 жыл бұрын

artauxeo quija where is it Plz tell me?

@megascizor8275

5 жыл бұрын

Swift RED your moms bfs house

@z4743

2 жыл бұрын

@@megascizor8275 lmao

@shinjiadventures7558

2 жыл бұрын

How did it go ?

@SK8NDA8N

Жыл бұрын

I also want to know how this went? :)

Love your office, Dan. Have always been a Bruce fan and when younger, thought I would try Thai Chi. Events overtook me but here I am at 57 and think its time to start following Bruce's teachings. Time to get fit and healthy. Thanks for put these together

this is freaking awesome guys! People can rewatch this video everyday at home and follow along. Thanks

THANKS SO MUCH DAN LOK! I LOVE YOUR VIDS AND YOU HAVE SUCH A GREAT ATTITUDE! I've always wondered about JKD's daily routine for beginners! THANKS! I'm hoping for more! Liked + Subbed!

Thank you Sifu Dan and Sifu Signong for the lesson. Very nice simple but sweet workout to get the blood pumping and warm up the muscles. This would be nice to do three times a day. In the morning to wake up the body, then in the afternoon to break out the stiffness many of us get from sitting behind a computer all day. Then in the evening to loosen us up a bit before going to sleep. Keep up the awesome work. Cheers.

This Saturday, I am taking up Jeet Kune DO for the 1st time. This looks intense, which is what I need.

I love it bro! Planning to start practicing also with the wooden dummy!

An excellent way to warm up. Thank you, Sifu

dan lok i like your videos on both martial arts and business . thank you for posting them.

so glad I found this channel!

Dan Lok you are amazing

This!!!😅 Been looking for this again Thank you!

I have been following you and watching your videos and could see you were a achieved martial artists. Your confidence, demeanor, and presence can be seen in your presentations and delivery. Thanks for sharing all your insight and different areas of your life.

Thanks Dan.. For this exercise video..

4:12 sounds like a nice kick drum lol

This is a great video, I love this thank you!

Thank you for sharing these amazing videos. This highly motivated me.

First! Thanks for the motivation to work out!! 🙆

I really appreciate these videos. Thank you

I like these videos cz it inspires me to make sure i do my workout!

Thank you sifu i will do this twice a day.

Thks for the video

Hi I’m a beginner. Father of two I want to get healthy and am fascinated with martial science as Bruce once called it. I’ve read the tao of jeet kune do and am attempting to teach myself. I believe really in the ideas Lee had on versatility and having no way as way and I want to seriously try to become a practitioner of the real jeet kune do. So I help this helps me thank you for the video

Thanks Dan, for loving life

That's what I needed

wow I like this. tomorrow before I go to TKD lesson, I'll do this first at home. I think I can learn JKD from your channel guys. Done subscribed to your channel. Bruce Lee Fan here. from HK.

This is something unexpected on this channel, but I like it a lot! More of that, please.

Excellent Combos. Oss!!!

Really good effort, but he was doing the push ups wrong....look at his spine...but still.. good effort.

@jacobdebon3260

4 жыл бұрын

Thought i was only one who noticed

@kevinmoncada5120

4 жыл бұрын

Although his form isn’t good he is still working his body hard because his effort. You can tell he’s working past his limit. He does look on the heavy side to.

@seanmcduffie6957

4 жыл бұрын

The point is to improve everyday.

@nath-n8828

4 жыл бұрын

Init, more bent than Graham Norton!! Have to start somewhere though I guess, don't think I'd have 30 in me at this point 👌🏻

@geronimoortiz5413

3 жыл бұрын

Ya less reps with good form is better than more reps in bad form

This is a good quick morning workout!

Thank you!

Thank you so much man ❤..jkd means a lot to us and u make me practice it...thnks

that a good routine in a training impressive keep it up

great HIIT workout! LOVE IT !

How fun! Thank you.

great view of the Vancouver Cruise terminal behind you, brings back memories when I worked on Holland America Liners... Now lead a JKD training group in the UK. :-)

Awesome!!😁

Yes, I will do it.

Thanks!

Really nice to do this!

I am breaking in Now Thank you verry much

Thank u for helping us all 🇬🇧🙏

im 54 i cant do 30 push-up all i can do is 19 push-ups ok that questioned is answered. thanks and this is a great video. thanks for showing!!!!!

@dannysangree6304

3 жыл бұрын

I am 15 i can do 80 without stopping.

Realy great

Excellent clip gents! RIP Bruce, the legend lives on in our hearts. May I suggest to the gentleman who did push-ups that he do them like Bruce did; With intention and deliberate, keep a straight posture like a wooden plank, and last go down until your chest and face kiss the ground. Respect.

... awesome... !!!

I love all the videos. For me, its great. I was wondering if you can make a video of the boxing & leg hop of how Sifu Lee did it.

Thanks

That was intense!

Great intense workout!

Good stuff!

You are the best

Daily check in Sifu my whole family did this today and it is going to be a daily check in every day for accountability

im a jkd fighter myslef. good video!

I just came to learn for martial arts. Good workout

thanks master Dan always the best JKD👌

Love it

Ask and u shall receive, amazing!

Good stuff

Please we need a part 2 . With other types of exercises

Awesome cardio.

So Dope✔✔✔💯

Dan, didn't know you also make martial arts videos. Nice!

I must say that's the best workout indoor for any person ..Who can't be at Gym..Like that ..Thumbs up

awesome circuit 🙂

Yesssss😊

Bruce Lee's Word's came true in so many ways. 1 of my icons.

was not ready for that 30. Great vid!

I like it 👍👍

Nice video Dan! Can you make a video on your thoughts on if Entrepreneurs are born or made?

I want to start with your exercises yet I have a couple of challenges, I am almost 60, out of shape and have arthritis in my knees and shoulders. Do you have a stretching video that I could follow first before exercising? Thank you and great video guys.

Nice

Love this, thank you for all you share and I look fwd to continuing this.

Good sir

Good

Best routine to improve fighting speed. 👍👍

nice JKD cardio

Thanks Dan for the video. Was just going through the HTC course invitation video. I'm in Tanzania (East Africa) and would love to know how to join in. Some of the options on the site aren't working here. Thank you in advance

@DanLok

5 жыл бұрын

Makafuri, go here: gonow.danlok.link/

I tried this and it's killing me but great workout

Sifu Dan please give us tips on how to deal with multiple attackers.Thank you for sharing the art of JKD

@marcosfontes3653

4 жыл бұрын

I know you didnt asked me but i wanna help , RUN IF U CAn and if u cant Try to get on a wall behind u.

Can you please tell us something about weight training for JKD?

the “punching exercise” is supposed to be the chain punch from Wing Chun. And they were doing it wrong you’re supposed to keep your shoulders back and make sure your elbows are behind your strikes.

@thepre4593

3 жыл бұрын

U forgot 1 things it's jkd chain punch, a modified of WC chain punch

Cool

I like Jeet Kune Do. I bought the book version of Lee’s Diary when I was in College. I need this Martial Art to shape up. Please say my deepest love greetings to the Women owners of Super Inn HK. Two of them. and The Girl who served Peking Duck just outside the hotel. They own flats nowadays. 🇬🇧🇺🇸🇪🇺🇨🇳. I miss them very much. Can’t wait to visit or work there for a month or two.

It's a good workout. What I would add to that is a set of 15 squats between each round of kicks. Or when Ur more advanced add jumping lunges instead of squats

I am the biggest fan of Bruce Lee and I also have to learn how to do jeet kune do and Like your video 😄😄 👍👍👍

Octavio's move is so smooth n fast

i gotta continue this tomorrow morning cuz i gotta get ready for work 😓😅

Post more please 😎

Thank you, this is helpful. I have to go 30 minutes to get to my JKD class. There are tolls along the way as well. :(

K maravilla!!😊🐉😘❤️

A man confronted me so i sprinted in place. He ran off. Thanks for the lesson, Sifu.