I love this technique, your explanation is simple, easy, informative and to the point! Thanks for sharing :)

I love this thank you Liz

This really does work in any situation

Thank you so very much. I needed this right now.

The one thing that really made me feel better, energized, and determined to reach my goals was Forwago. Thank you so much !!!

@claudiaoliveira-usa

2 жыл бұрын

I’ve never heard of this! Forwago? Can you explain to me or tell me where I can find some information? I googled it but couldn’t find it. ☺️

Thank you. ❤️ This exercise helps me so much when I'm having a bad anxiety or panic attack.

Thank u thank u sooo much Namaste my luv. I was having a huge panic attack bad anxiety this just helped me thank u blessed be ❤

Thank you sister

Thank you so much this helped a lot i was watching this with my class and it is simple and great!!!

This is a very easy way to reduce stress, thanks for sharing it with us! 🧘

Very nice technique..it works great

Why hasn't someone commented on this beautiful technique and teacher.

Thank You for the most wonderful video ! 🙏🏼💥🙏🏼💥🙏🏼💥🙏🏼 You're explained clearly why and how to do it 🤗 ❤️🔥❤️🔥❤️ All things I love to know 🤓 I was so stuck in my left brain , so unbalanced and as soon as I done this , it brought me back to balance . What a difference 😊 💖🌟💖🌟💖🌟💖 I seen a poster yesterday that said for Libras , which is an air sign , to do this ! 💜💚💜💚💜💚💜

Thank you 🙏

Thank goodness

Thank you it helped me during a little anxiety spike

The Vinayaka in the Background looks Great❤️

Thank you

Amazing

You have to solve something yes you are

Hoe long you do this? How often a day?

Is it good to breathe with the diaphragm while doing this ? ??

Do you have a 10 minutes of this?

Can you bring with your diaphragm when doing this ? Or is that too much ?

This actually did nothing to relive my anxiety. It made it worse.

Thank you