Tai Chi Qigong is a great way to deepen your breathing while strengthening your body and improving balance.
Try this simple mini-class with David Driscoll if you're looking to improve your breathing and fitness. You'll learn some basic Qigong stances and movements to help you breathe more comfortably and deeply.
0:00 Intro
0:20 Body Bounce
1:07 Hand & Arm Posture
2:32 Basic Qigong Breathing
4:20 Cross Hands Breathing
6:00 Clearing Energy Breath
8:25 Gathering Energy
9:10 Tai Chi Breathing
11:31 3 Dahnjon Energy Breathing
13:25 Energy Circulation
Body & Brain incorporates a wide variety of practices for overall health and wellness.
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.