If you're enjoying this, I have news for you! We made an ENTIRE CHANNEL dedicated to breathing exercises. Check out Free Your Breath here: www.youtube.com/@free-your-breath Happy breathing!

@JohnAngelori

7 ай бұрын

So much fun when inspiring stuff pops up on my feed. Thanks so much for this simple straightforward breath practice. 😊

@ShoshinShow

7 ай бұрын

@@JohnAngelorithanks for making our day, John! Happy breathing 😊

@JohnAngelori

7 ай бұрын

@@ShoshinShow😊

I just want to say thank. I’m a football (soccer) player in Europe where tons of running is required. This allowed me to not get tired at all. Along with a adjsutalung breather tool and man I’m reaching maximum fitness

@ShoshinShow

3 ай бұрын

Let’s gooooo!!! 💪 ⚽️ 🥅

Nose breathing all the way through! Our noses are made for the job versus our mouths. It filters the gases just right and gets them to where they need to go. Happy breathing! 🫁💪

@rachidlwejdi3016

2 жыл бұрын

shoul i do this exercice every day ???

@hillierutopia4554

2 жыл бұрын

@@rachidlwejdi3016 yes. Personally I like this one better. Its clearer and right to the point of exercise. I'm an avid runner and it amazing me how much better people could be running if only they knew the so many important details that go in it including the breathing. This practice will make a smoker feel like they have new lungs. Youll be able to actually notice results

@mamacito1795

2 жыл бұрын

@@hillierutopia4554 do you have any suggestions on this subject? Thats exactly what brought me to this video, I'm trying to really improve running not just from pounding the roa but also form and breathing techniques.

@hillierutopia4554

2 жыл бұрын

@@mamacito1795 oh my there are many. Tbh... KZread it. It takes time to gather many details and to incorporate the new ideas you find. Some things work for others and some don't. I can offer a lot better advice if I'm actually running with the person. Look into things about form (arm swing, stride length, lean, etc), breathing techniques, good warm ups or stretches for before runs, what to eat before runs, remember to hydrate, even to managing your feet the night before and wearing the right shoes for you, be in comfortable clothing, how to reach your "runners high", etc. Some of this might help if you want to compete, maybe short distance running , maybe long distance. Think about what issues you're having while running. Are you hurting afterward? Look into how to find a proper running form for you. Can't run for long? Practice HIT work outs (high intensity training). It's something like switching between jogging and sprinting. It helps you build cardio. Tbh it's better if you just share me a few concerns your having. Most of all just don't quit trying to learn and practicing. It is good for health physically and personally I believe mentally

@mamacito1795

2 жыл бұрын

@@hillierutopia4554 wow amazing input thanks, I've been working through a lot of videos on running posture, breathing. Eating is what I want to think of next. Basically I got out of running after training for half marathon due to injury and I've recently restarted. The injury wasn't from running alone but definitely exacerbated it. I just want to avoid injury this time around by laying the ground work early on. Hoping that will help me with speed as last time around I just didn't seem to be making progress as much as I'd like

this actually made a difference i was really struggling and its getting better alhamdulillah thanku❤

Love the way you say thinks. You walk the talk and then you preach!!!

@ShoshinShow

3 жыл бұрын

“Thinks” 🧐 ahahaha gotta practice what I preach! 💚 thanks for the love 🙏

The coaching about quiet recovery breathing and body scans is proving greatly helpful over the long run, thanks again!

@ShoshinShow

4 ай бұрын

Glad to hear it!

Very good exercise, thanks for putting across.

I really needed this ☺️ Thank you I will try my best ❤

Love all breathing exercises:) Thank You 🙏

@ShoshinShow

2 жыл бұрын

🙏🏾🙏🏾🙏🏾

best exercise ive found, helped me a lot . thanks

@ShoshinShow

Жыл бұрын

Great to hear it Diogo! Happy breathing!

When you hear "extended recovery", it's the best feeling knowing you made it lol😊

@ShoshinShow

Жыл бұрын

Yessss the BEST!!! 😌😌😌

Thank you for this video

Amazing !

Given how bad I was at this exercise, guess I will need some more time to practice this. thank you for this lovely video.

@ShoshinShow

3 жыл бұрын

Not bad! We are learning! I’m still working on diaphragmatic breathing for every breath 💪

@makrantim

2 жыл бұрын

u'll see quick progress as the meditation is designed at subtle level.

Love the video and the channel. I look forward to discover more. Thank you💫

@ShoshinShow

10 ай бұрын

Thank you for being here 💚

I'm training to extend lung capacity for freediving, this is some quality exercise! I'll try to do it daily

@ShoshinShow

Ай бұрын

Nice!! All the best on your freediving goals 🤩

Thanks. I really enjoyed that. I found it very relaxing too

@ShoshinShow

2 жыл бұрын

Happy to hear it! So so relaxing. Thanks for being here, Tony.

Trying to start working out again. This made an awesome post workout cool down :)

@ShoshinShow

2 жыл бұрын

Double workout! 💪

Great video! Did better than expected.

@ShoshinShow

2 жыл бұрын

Good to hear it! I love it when we surprise ourselves with what we are capable of!

Ive been doing it for the past week or so and I can see improvements already 😊 Thank you much! ❤

@ShoshinShow

Жыл бұрын

Music to my ears!! Thanks for showing up and prioritizing your lung health, Stella!! 💪

Thank you shinjini, I needed a guided breath control workout. Covid really wrecked the lung capacity. This is just perfect. The last breath hold after 2 min recovery went up to 1.30. Hoping to take it to 2 min gradually.

This was so nice. Thank you.

This is way more chill and enjoyable than other approaches I've tried, thanks! Seems promising for consistency, for me!

@ShoshinShow

6 ай бұрын

Well isn’t that just music to my ears (well…eyes) lol. Thanks for the thoughtful comment, Solomon! Happy breathing 💪

@solomonschneider9860

6 ай бұрын

@@ShoshinShow I'm still at it most days. Thanks for the encouragement! I'm a water person recovering from injuries that messed up my breathing a lot. Most surf/dive theme breath training is way too intense for me still. You've built a cool bridge here! I'm walking that bridge. Full recovery looks very possible for me, btw! Thanks for the help getting going again!

Love it been doing this everyday for a week now. Also helping with my anxiety

@ShoshinShow

11 ай бұрын

This is so great to hear! Cheering you on, Ryan!!

This was great exercise for lungs capacity. Since when I had covid two years ago my lung capacity not the same anymore when I do biking and exercise. Thank you for sharing your knowledge. Kudos

@ShoshinShow

Жыл бұрын

Appreciate you taking the time to practice and improve your lung health! 💪

@kitwowo9678

8 ай бұрын

Hello@@ShoshinShow is it also applicable to increase VO2 max? or do you have separate videos or guidelines. Really appreciated your response. Thanks

Amazing 2nd day, and I completed 45 second with ease. Hopefully tomorrow will start and try to do 1 minute

Using this to help with theatre stuff. Its very good. Much thanks.

@ShoshinShow

6 ай бұрын

THEATRE. What fun! Glad it’s helping 💚

amazing, thank you so much!

@ShoshinShow

2 жыл бұрын

☺️👍🙏

Thank you!

This was great thank you

God bless you !!! You're truly appreciated and I know My body is thanking you !!! So thank you (;

Love to see a guided version! I've been using the training videos and have scaled my max hold dramatically. Thanks for making these great tools!

@ShoshinShow

3 жыл бұрын

So great to hear that!! Doing the work always works! 😄🤙

@user-mq2dl9gz5e

Жыл бұрын

How to do this breathing write to me

@user-mq2dl9gz5e

Жыл бұрын

​@@ShoshinShow How to do this breathing write to me

@user-mq2dl9gz5e

Жыл бұрын

​@@ShoshinShow How to do this breathing write to me

This is great

Thank you 🙏!!

BRILLIANT

@ShoshinShow

7 ай бұрын

🤓

after watching this video only twice i was able to hold my breath for 58 seconds and i used to only be able to reach 40 at best! thank you

@ShoshinShow

10 ай бұрын

Look at you go!!! Great work! I would recommend practicing with this video : kzread.info/dash/bejne/fYShrNCcprmXYc4.htmlsi=yYVs1Vz3Be0vqNhi and slowly working your way up. The results will be achieved in a safer and more sustainable way. Happy Breathing!

Thanks for sharing keep up the great work ❤

@ShoshinShow

Жыл бұрын

Thanks for watching 🙏

This was great. Thank you.

@ShoshinShow

Жыл бұрын

Thanks for training! 🙏🏾

Thoroughly enjoyed that. I have been using abdominal breathing since my teenage years and teach it to the clients I have. I am subscribed and will be very interested in what you share.

@ShoshinShow

8 ай бұрын

Great to hear!! Check out our breathing only channel, www.youtube.com/@free-your-breath

Thanks so much for this im in band and need to be able to play for longer!

@ShoshinShow

Жыл бұрын

Play to your heart’s content!!! All the best 🎶😌

I followed your video and then tried the max hold, I couldn't go past 1:20 minutes because I really started to feel like I was gonna have a crazy fit of cough! I loved it, gonna train some more so I can get to at least 2 minutes!

@ShoshinShow

Жыл бұрын

Incredible progress!! Let us know how it goes!!

Thanks. I have asthma so this helps me gain better use of my lungs.

@ShoshinShow

Жыл бұрын

Intentional breathing, happy lungs! Thanks for practicing, Andrew! 💪

Going to get surgery soon, so training these lungs for an easier recovery! Thank you 💪

@ShoshinShow

Ай бұрын

All the best for your surgery! 💪💪💪

Love video, love tutorial, love you and especially... Socks.... 🌹 And btw if someone reads this comment.. if you want another way to better lung capacity.. run and sing.. it sounds silly but I'm serious... Run and sing ... It's good for your core, abs and LUNGS... Try it

@ShoshinShow

3 жыл бұрын

Running and humming is a wonderful thing to try! 🧦🌈

Very gooooooood

@ShoshinShow

2 жыл бұрын

🤓

Linda y carismática mujer....gracias por las enseñanzas....😊

Thank u that was awesome

@ShoshinShow

9 ай бұрын

Glad to hear it, James! Happy breathing

I did this last night and let me tell you I was so relaxed you could pour me in a glass and called it a night. Slept well too. 😊

@ShoshinShow

Күн бұрын

Love to hear it! Yes, this gets me super relaxed and ready for bed too 😌😴

Thanks a lot for this brilliant video. You have a lovely smile. I feel very positive after watching your videos. I am a cricketer and i am trying to improve my stamina endurance and strength. Especially at my long runs i feel like i am out of breath very quickly. Can you please suggest me which of your videos i should follow to build up my endurance. Thanks in advance ☺️.

@ShoshinShow

2 жыл бұрын

The best way to improve your stamina endurance and strength is to continue practicing the activities in which you want to improve your stamina and strength 😅 think of breathing exercises as an aid, but by no means the only solution. Nose breathing during your runs will help train your body to use the air more efficiently. I have some videos around this if you’re interested. These breathing exercises will help you improve your carbon dioxide tolerance. So that you can breathe less and efficiently. Playlist is here: bit.ly/trainyourbreath or bit.ly/slowyourbreath for a more relaxing practice without breath holds. Always start at level 1 and then work your way up.

@fazernwalton

2 жыл бұрын

@@ShoshinShow thanks a lot 😍. I will let you know how these breathing workouts work for me. 😊

I love seeing a version from a female.....thank you! This was so perfect.

I'm in marching band and I'm trying to expand how much air I can take in. This vid helped a bit with how much i can take in now!

@ShoshinShow

9 ай бұрын

That’s fantastic to hear! 💪

I got to a 2 minute breath hold thx u

Usefull mam

Love this, how do we know if we fill our lungs up to 80%?

@ShoshinShow

2 жыл бұрын

Thanks! When you breathe, fill up all the way until you can no longer take in any air. That’s your 100%. Now exhale. Next time you breathe, fill up to about 80% of the last attempt. When you breathe in ALL THE WAY, you become tense and your lungs squish up against your rib cage, which isn’t a calm state to be holding breath in. So that’s why 80% or lower is recommended.

I searched for breathing exercises and your channel was on top of the results. I'm recovering from Covid and am trying to get my breathing back to normal. Thanks so much for the instructor-lead session. How many times a day should I practice this exercise. Thank you again.

@ShoshinShow

Жыл бұрын

Your lungs will dictate the pace. Check in with yourself during and after every exercise. Happy breathing!

I sing everyday and I noticed my voice matured alittle. It got alittle deeper and it made my breathing crap. Hopefully I can use this to recover alittle and sing to my crush again❤

I have emphysema and I practice diaphragmatic breathing several times a day, I can hold my breath for 30 seconds at the most. I've also taken to blowing up a balloon very slowly on exhale. Things are improving slowly

@ShoshinShow

5 ай бұрын

Slow & steady! 🐢🏁💪

Hey, thanks for the video ☺ , when should I progress between the intervals?

@ShoshinShow

2 жыл бұрын

Thanks for watching! Master the level you’re at until it’s comfortable, then progress.

any other such other guided actionable playlist video that you have ?

@ShoshinShow

2 жыл бұрын

Yeah check out this playlist: bit.ly/slowyourbreath 👍

Hi, im Khushruz your new subscriber from Tadjikistan, you are wonderful, you shine like sun especially your eyes, i wanna shine like you

@ShoshinShow

9 ай бұрын

🙏🌞

How often should I do this each week for the best results? I love doing this.

@ShoshinShow

2 жыл бұрын

Awesome to hear that you love doing it! It really depends on your goals. Remember to treat this as an exercise. So just like after running our bodies need rest, similarly after this exercise our lungs need rest. Check in with yourself and plan for rest days. All the best 💚😌

Hi, great video. I just started and am keen on doing this training to up my underwater breath holding. How many times a day should I practice this exercise? And is this alone enough, or is there a program of sorts with a set of exercises that I can follow?

@ShoshinShow

5 ай бұрын

Thanks! You can do this as many times as your body allows it. That’s the most important part - listening to your body and respecting when it needs a break. If you’re trying this in water, ALWAYS have someone there with you. You can progress steadily through this playlist bit.ly/trainyourbreath

This is Great! Is this something i should do the same day as heavy exercise? right before or after?

@ShoshinShow

Жыл бұрын

This is an exercise as well. So it’s important to factor in recovery and rest. Start off slow and listen to your body. It’s working to calm your nervous system, so consider this when you’re trying to relax.

I am in stage emphysema. I just started this today. I’m hoping this can help me out.

@ShoshinShow

7 ай бұрын

All the best!

love it, very helpful video. I already feel like it’s easier to do after watching once, but is it normal that I have to exhale a little bit right after I hold because I feel my stomach tensing up, or am I breathing in too much?

@ShoshinShow

2 ай бұрын

Thanks for watching and showing up for your lung health! The best way to know for sure is for me to see you in action. So without that, all I can say is do not fill up 100% of your lungs when you breathe in before the hold. 50-80% full lungs is best.

When i dont see you move do you breath cuz i be holding my breath when it says hold in 15 Cuz if so i almost die.. like its bad...

@ShoshinShow

11 ай бұрын

Hold after the countdown - 3,2,1. If it’s super tough to hold, try a shorter hold. You can work your way up from 30 seconds bit.ly/trainyourbreath or regress to a super easy level and do some of this bit.ly/trianglebreathing

Your my breathing coach now and that was kinda tough 😮‍💨

@ShoshinShow

Жыл бұрын

Gee thanks JP! Start here kzread.info/dash/bejne/pZmNq8RuaNXHebQ.html and go up in 5-10 second increments. Happy (nose) breathing 😮‍💨🚫🤓

What’s the difference between oxygen uptake and co2 ?

@ShoshinShow

2 жыл бұрын

Oxygen uptake training is a breathing exercise that trains your lungs to hold air for longer increments with comfortable recovery periods in between, making the lungs efficient at consuming oxygen. Carbon dioxide tolerance training is reducing the recovery time in between breath holds so that you build up CO2 and slowly train your lungs to become more tolerant to this gas (very important gas at transporting oxygen throughout the body, among other things).

tnx

@ShoshinShow

2 жыл бұрын

👍

Would this help with increasing my running endurance? My lungs give out way quicker than my legs do.

@ShoshinShow

2 жыл бұрын

Try nose breathing during your runs. You may need to slow your pace to accommodate for the change in breathing style - nose breathing is proven to help long distance runs by improving oxygen uptake, efficiency and usage. This exercise will help you build your lung capacity. And overall improve your carbon dioxide tolerance so that you can breathe less, which promotes a relaxed state of mind. So adding these to your practice is a great way to exercise your lungs.

I know I can just do it on my own but is there any chance you have a vid with a longer breath hold for CO2 training?? Thanks!

@ShoshinShow

2 ай бұрын

We have an entire playlist here: bit.ly/trainyourbreath !! Happy breathing 🤙

I’ve done wim hof breathing before I found out about the CO2 exercises. I am wandering if because my max was 2:45, what should I use as my working breath holds?

@ShoshinShow

Жыл бұрын

Great question! 50% of your max holds is a good practice ratio. So you’d be comfortable practicing at 1:15 or 1:20

Which is better results to extend our outcomes . Hold breath on inhale or exhale? And what is the difference

@ShoshinShow

Жыл бұрын

Practicing both will increase both. If you’d like to hold for the longest then holding on an inhale will result in longer durations.

hi,what's the differents between 30 and 45?Tanks

@ShoshinShow

Жыл бұрын

For 30, you’re holding your breath for 30 seconds every time. For 45, you’re holding for 45 seconds every time. They follow the same pattern. Start at 30 and when 30 is too easy, go to 45!

Hey when we hold our breath we should hold in stomach or lungs??? (45sec)

@ShoshinShow

Жыл бұрын

Both work! For optimal results diaphragmatic breathing is recommended during recovery.

After holding breath for around 40 seconds, and exhaling, i breathe a bit faster (inhale and exhale for about 3-4 seconds). Is that ideal or do I need to have a better breath hold control? How should I improve?

@ShoshinShow

14 күн бұрын

We recommend calm breathing at all times. Your breathing pattern would indicate that this level is a bit too challenging for you. You can regress to triangle breathing here: bit.ly/trianglebreathing or try 30 second holds: bit.ly/trainyourbreath Repeat until you can quietly nose breathe after the hold before progressing to the next level.

Hi there, anyone knows if there is an app for this training? Garmin or android :) btw, great stuff. Thanks many times :)

@ShoshinShow

6 ай бұрын

Would love to know the responses to this Q as well! 🙏 As for us, we don’t have an app (yet), but we do have a channel with progressive training to follow at your own pace www.youtube.com/@free-your-breath Our main reason for creating it was to provide free universal access to those looking to systematically improve their breathing. We didn’t find many options online so we made it!

when u say recover, what are steps involved ?

@ShoshinShow

2 жыл бұрын

In short, “recover” means “breathe”. In long, there are two types of recovery: One is right after each hold. For this one I mean recover by breathing in or out from your nose. Some people like to breathe out first because they still have some air in the lungs. Others like to breathe in first because they’ve exhausted all of the air in their lungs during the hold. Go about recovering (aka breathing) slowly and through your nose. The second recovery happens after the entire breathing exercise. After many rounds of holds, your lungs will be tired. So treat this as you would a workout. Avoid piling up lung workouts on top of one another and take rest days.

Should I have palms up or down during this privatice? Thank you! :)

@ShoshinShow

Жыл бұрын

Anything you like!

This was wonderful! Do you have an advanced exercise I can do after this one? Thank you!😊

@ShoshinShow

Жыл бұрын

Sure do! There’s an entire playlist here: bit.ly/trainyourbreath and there’s an entire channel we started here: www.youtube.com/@free-your-breath !!! Happy breathing!

Hi, tjank you for this guided exercise. What is the reason for holding on 80% rather than empty?

@ShoshinShow

Жыл бұрын

You can do either depending on your goals! My goal is to hold my breath under water so I’d rather practice with full lungs than empty. Here’s our empty breath hold series as well bit.ly/emptylungholds

@mscrunchy68

Жыл бұрын

@@ShoshinShow thanks for the super prompt response! Much appreciated.

I'm sorry but i can't get over how beautiful your eyes are 😅 Insanely helpful exercise, thank you so much 💜

@ShoshinShow

Жыл бұрын

😆 Thanks for prioritizing your lung health!

@user-mq2dl9gz5e

Жыл бұрын

​@@ShoshinShow Please tell me how to do this breathing technique Frast I take air in the lung an then hold or what please write to me thank you

@user-mq2dl9gz5e

Жыл бұрын

​@@ShoshinShow Please tell me how to do this breathing technique Frast I take air in the lung an then hold or what please write to me thank you

@user-mq2dl9gz5e

Жыл бұрын

​@@ShoshinShow Please tell me how to do this breathing technique Frast I take air in the lung an then hold or what please write to me thank you

@user-mq2dl9gz5e

Жыл бұрын

​@@ShoshinShow Please tell me how to do this breathing technique Frast I take air in the lung an then hold or what please write to me thank you

I've done it.mid hard for the first time for me and I've a question in the recovery time,am I suppose do the breathing normally or slowly exhaling ?

@ShoshinShow

Жыл бұрын

Breathe in a way that’s comfortable to you. Practice slow diaphragmatic breathing. Slow exhales are great and will maintain your relaxation. Slow exhales become challenging during the 30 or 15 second recovery periods. So during then, catch your breath and keep your calm.

Does this help with constant coughing and shortness of breath? (not sick)

@ShoshinShow

8 ай бұрын

You tell me

Thank you! I have scarred lungs from an infection, and my out breath is short. I'd like to expand their capacity. Is this a good exercise for that?

@ShoshinShow

Жыл бұрын

Thanks Nicola! Breathing exercises in general are a great way to strengthen your lungs. I’d recommend different exercises for you. Check out my other channel here: bit.ly/freeyourbreathing start at level 1 and work your way up. There are exercises specifically for exhalation versus breath holds. You shouldn’t feel any pain or discomfort. If that’s happening, resume breathing slowly and comfortably through your nose. Consult with your healthcare professional on whether you should continue these exercises if you’re experiencing discomfort.

@nicolabishop996

Жыл бұрын

@@ShoshinShow Thank you very much. I'm about to go and check them out now. Greatly appreciated!

Hi! What is the reason for the 80% hold? Instead of max? Does that mean we only breath through the diaphragm and not through the lungs when were doing this exercise? (To me that feels like 80%). Anyways after this I was able to hold for 2 mins which was pretty cool!

@ShoshinShow

8 ай бұрын

Great work! Breathing in max can put pressure on your lungs and ribs, causing panic, light headedness or increased discomfort.

What does hold in 15 means? Also how do we breathe xorrectly when we wre exercising or working out vause this will get into my mind all the time now lol

@ShoshinShow

3 ай бұрын

“Hold in 15” means that a hold is coming up in 15 seconds. It’s giving you an auditory cue so that you can start exhaling your breath and get ready to breathe in before the holds starts “3, 2, 1”. The best way to breathe is through your nose. Put your hand on your belly, when you breathe in, your belly should go out and when you breathe out your belly should go in. This is called diaphragmatic breathing. I show you how in the beginning of the session. During exercise or aerobic activity, try your best to breathe through your nose. I have a video about it here: Nose Breathing During Exercise - kzread.info/dash/bejne/qYl80dVqfbm2lc4.html Hope this helps!

is this exercise good for athletes ( soccer athletes ) because i want to improve my endurance and lungs capacity!

@ShoshinShow

2 жыл бұрын

This exercise is good for ANYONE who wants to improve their lung capacity! 💪🫁 happy training!

❤its getting a lot easier to do. does that mean my lungs are getting stronger?

@ShoshinShow

3 ай бұрын

That’s so great to hear! It’s definitely getting familiar with this exercise! 💪

Hi Shinjini, I had major heart surgery 2 years ago followed by covid attack. Now pulmonary specialist says my lung capacity dropped by 50%. I’m tired of going through many after procedures and tests. In your experience, what do you think is best naturally?

@ShoshinShow

9 ай бұрын

I can only imagine what you’re going through. Sending you strength. I believe in daily practice for incremental change. I am not a healthcare professional and therefore cannot advise you in any other way. Best to seek the knowledge of different professionals if you’re not noticing any progress after 90 days of daily practice.

Is this s breath hold after exhales or Inhales ?

@ShoshinShow

10 ай бұрын

You can do whichever you prefer based on your training goals. I’m holding after inhalation.

How many times in week should I do this exercise???? Is this exercise helps to increase long run stamina??

@ShoshinShow

3 жыл бұрын

Depends on your goals. This is a workout so you need to recover as well. Listen to your body. Your lungs will feel tired if overworked. Personally, I would do this 1-2x a week if I’m combining with long runs on other days of the week.

How many times a day is one advised to do this, and will it help a footballer increase stamina in a few weeks?

@ShoshinShow

5 ай бұрын

It’s really up to you and your body. The main change in behaviour that will get you to increase your stamina is nose breathing, especially when you engage in aerobic activity. This exercise will help improve your carbon dioxide tolerance. Consistent training will lead to long term results.

wow I can only hold it to 30 seconds comfortably, I really want to improve that. I'm only 21 and now I get why I run out of breath so fast haha

@ShoshinShow

2 жыл бұрын

Practice here: bit.ly/trianglebreathing

Being yoga breathing since childhood. I knew something was wrong, but no testing forty years. Recent visits to emerge prompted tests. 92 percentage 😢😢😢😢😢

@ShoshinShow

8 ай бұрын

92% - what is that the measure of?

Hi there, thnx for your help, but how many times a week should I do it, and after how long should I move for 50 seconds holds?

@derciopinto9350

8 ай бұрын

I’m beginner in free diving That’s why I wanna improve my breath hold

@ShoshinShow

8 ай бұрын

The frequency is really up to you. If you feel fatigue in your chest/lungs, light headedness, then please rest. Never practice these in the water alone. You’re ready to move to 50 second holds after you can complete this exercise with controlled and quiet nose breathing. Also when your max hold is comfortably past the 1:30 mark, you can move up. The goal is calm, controlled, relaxed breathing (even after completing a hold). All the best!!

@derciopinto9350

8 ай бұрын

@@ShoshinShow thnx again, actually I can hold my breath for 2 minutes, sometimes 2:10 seconds, so can I move to 1 minutes hold??

Not getting it. I need instructions for every breath in or out. Thank anyway

@ShoshinShow

Жыл бұрын

Hey Lourdes! 😅 here’s a channel we made where there are many videos with exact guidance for every breath in and out! www.KZread.com/@free-your-breath

Is yawning Ok? Or am I supposed to have more control over my breath?

@ShoshinShow

2 жыл бұрын

I yawn sometimes too! I’m not sure why this happens. It has never been an issue during holds so I say yawn all you need! Ahaha if you ever find out why it happens, let us know!

I am able to inhale and hold my breathe for long times. But when I try to exhale and hold my breath, I just cannot for more than few seconds. Is there an exercise which could help me for that?

@ShoshinShow

Жыл бұрын

Absolutely. Try these bit.ly/emptylungholds

I've seen recommendation to increase lung capacity by holding breath after inhales and holding after exhales. Why the difference?

@ShoshinShow

9 ай бұрын

It depends on your goals. If you’re trying to improve your lung health in general, both of those exercises will help. If you’re trying to work on a specific utility based function such as longer breath holds, then practicing holding after inhales will be directly impactful. It’s like stretching and resilience training. They’re both beneficial!