I had such a hard time carving out time for myself until one day I realised- if I don’t do something for MYSELF, I can’t help other family members find who THEY are (talking about my 3 kiddos). O took matter into myself and found a hobby I love :) but sometimes I still forget about myself, and thank you for your reminder 😘

@KateFranchuk

Жыл бұрын

This is a process of constantly being in check with yourself whether you feel aligned with who you truly are. When we’re not, we feel discontent and if we ignore that, this is when we begin transferring it all onto our relationships and kids. This truly is an important subject…this isn’t just about whether or not you’re doing well in life. This is about whether or not your “living your life” 🫶🏻 thank you for stopping by and leaving your comment. You made me think even deeper on this subject 😘🙏🏻

Yay - another video!!! 🥰

@KateFranchuk

Жыл бұрын

😘😘😘

What have you done with ur face? Please tell meeee u look so different from ur night depression video!!!! U look better now

@KateFranchuk

3 ай бұрын

Haha thank you. For starters I aged a little/grew/matured 😅 it must be the absence of water retention in my body. Choose healthy sugar over processed, avoid unhealthy carbs, sleep well, drink a ton of water, workout. The look of an unhealthy puffy dull skin/face is usually the sign of unhealthy eating (unless you have medical condition). 😘🫶🏻