Are you kidding me, this legit worked so well. What on earth, give this man a medal

@emarbaloush9189

2 ай бұрын

Yeah count to 3 and nothing just happened

This is amazing, I got pain relief within few minutes. Thanks a lot sir.🙏🏻

@DrJoshJagoda

3 жыл бұрын

Most welcome!

Holy shit!!! This is amazing. You're not just a medical professional, you're a magician. My tendon feels much better from just doing this for a few minutes. Thank you so much!!!! How often and or long should I do this? Do I just do it when I have the pain or can I do every day, like a preventive measure? Man! I've watched what feels like hundreds of KZread videos trying to find a solution and this is the only one that actually helps. Thank you!!!!

@DrJoshJagoda

5 жыл бұрын

Wow John I am glad you got a lot out of this! I would say do it 2-3X a week at first and then taper off to once per week and then every other week for prevention. Yes I know the feeling! There are a lot of helpful videos out there but I am glad this one did the trick! Enjoy

These 2 techniques are unbelievable! I have had this really bothersome pain, very disabling, for weeks, and got 85% better with just 3 repetitions of the techniques. Thanks a lot for the immediate relief! Much appreciated!!

@DrJoshJagoda

Жыл бұрын

Fantastic! Thanks for watching

I needed this video thanks.

@DrJoshJagoda

4 жыл бұрын

Glad it helped!!!

WOW! I have been dealing with pain in the anterior elbow area for months and did this last night and instant relief! I have been waking up at night w pain and last night I slept and never woke up w pain! Thanks for the video! Exactly what I needed! Disclaimer: I held pressure and extended the arm 20x per side lateral and medial. Worked incredibly well for me though.

@DrJoshJagoda

3 жыл бұрын

glad it worked!

The soreness, tension in my biceps has left almost completely, like going to the chiropractor. You helped with months of agonizing tension, thanks so much. Mean pipes man! I learned so much thank you.

@DrJoshJagoda

4 жыл бұрын

Big Stud Thanks so much. Glad this stuff helped you and relieved the pain. I am grateful for you and thanks for watching!

Great advice!! really helps!

@DrJoshJagoda

5 жыл бұрын

Yes it does and thanks for watching.

Exactly what I needed thank you so much!

@DrJoshJagoda

Жыл бұрын

You are very welcome. Thanks for watching

To anyone watching, YOU MUST TRY THIS, my left bicep has caused me pain for weeks when I suprinate, this has been the only thing that's alleviated the pain.

@DrJoshJagoda

5 жыл бұрын

Awesome!!!!!

So happy I found this video, massive relief

@DrJoshJagoda

4 жыл бұрын

awesome thanks for watching.

I couldnt hit the gym for nearly 2 weeks because of this pain! Thanks a lot this video helped a lot!

@DrJoshJagoda

5 жыл бұрын

Great job. Continue the release from time to time now to prevent this from coming back.

ty bro

Doing the lords work my friend! Thanks!

@DrJoshJagoda

4 жыл бұрын

Just trying to get people to live healthier by better movement! Thanks for watching!

Thank you man, that really helped

@DrJoshJagoda

2 жыл бұрын

Glad it helped

Absolute GOLD! thank you!

@DrJoshJagoda

2 жыл бұрын

You're welcome!

Wowwww magic. Thank you!

@DrJoshJagoda

4 жыл бұрын

You're welcome!

That really helped. Thanks

@DrJoshJagoda

3 жыл бұрын

Glad it helped

indeed good fascial relief - thanks for sharing!

@DrJoshJagoda

3 жыл бұрын

You bet!

Holy crap !! This worked instantly!! Thank you so much

@DrJoshJagoda

4 жыл бұрын

AWESOME!

Worked for me! Thanks. The method of releasing it was helpful. The way I was doing it wasn't enough.

@DrJoshJagoda

5 жыл бұрын

awesome!

Thank you so much! Brachialis was hurting quite a bit from elbow tucked bench press and the pain went away completely with just a few passes of your release technique.

@DrJoshJagoda

3 жыл бұрын

Glad it helped!

Thank you so much, instant relief, I did it just now..

@DrJoshJagoda

5 жыл бұрын

GREAT! Its a great release!

This was helpful, I could really feel the muscle being worked on while trying these exercises

@DrJoshJagoda

6 жыл бұрын

Filipe Vieira great job!

YOU ARE A LEGEND. liked, subbed and removed the pain. thank yoououououuu

@DrJoshJagoda

4 жыл бұрын

Thanks for watching. I am grateful for you!

I've looking for the cause of my pain for weeks. You mentioned is responsible for elbow flection, which is something I do on a regular basis cause I play violin. It hasn't been improving, but this brought immediate relief. Thank you so much!

@DrJoshJagoda

4 жыл бұрын

Best of luck! Let me know if you have any questions

This has been the best way I have found to massage the brachilis. I was using a theracane and every time I was using it I was feeling a discomfort right where the pronator teres is, which I suppose is almost the location of the brachilis tendon. But now with this technique I can access the muscle without pulling the tendon or other muscles and creating discomfort. I have been feeling better in that area so I'll keep doing it as well as eccentrics

@DrJoshJagoda

Жыл бұрын

Glad this helped!

Ohh man. I was struggling with pain in the same area. Thank you this worked 🙏🏿

@DrJoshJagoda

Жыл бұрын

Great to hear!

Had this problem and it began with shoveling snow. Thanks for sharing!

@DrJoshJagoda

5 жыл бұрын

You got it! Hope it helps. Good ol' Snow will make you work hard for sure!

Awesome! Thank you!

@DrJoshJagoda

2 жыл бұрын

You're welcome!

Thank you so much started feeling this happen today glad I could find a solution fast

@DrJoshJagoda

5 жыл бұрын

Thanks for watching Luis! Glad it helped.

You are a true American Hero. This has been bothering me for YEARS. It's not a permanent fix, but the relief, no matter how long, is amazing. Would you believe me if I said I have this pain initially from weight lifing, but continually from milking goats!? 😂 I refer to it as Farmer's Arm 😂

dude thankyou. i was doing these brachialis curls and felt pain but stupidly kept doing sets til i was done. just doing this at my desk now and its super sore - gonna keep workin on it cheers mate

@DrJoshJagoda

3 жыл бұрын

Glad you found the video then!

Months of pain whenever using the bicep, even moments before finding this video was so much pain in pull ups, after doing this stretch I can do them painless. Amazing. You are the man!

@II-th7bn

3 жыл бұрын

Hi bro help me, i even can't straight my arm after 2nd day of gym ,my biceps pain and feel strain when i extend my elbow

@DrJoshJagoda

2 жыл бұрын

I am glad this helped but if you cannot straighten the arm, there is a good chance you had a good injury and may need to evaluated to see how severe it is.

That was good

That worked great for me. Instant relief.

@DrJoshJagoda

2 ай бұрын

Excellent

Wow, almost instant relief... still minor pain, but much better... Thanks so much

@DrJoshJagoda

5 жыл бұрын

Great! You are welcome. Give it a 2-3 days and then do it again!

Wow! Thank you so much unbelievable! Instantly can move my elbow!

@DrJoshJagoda

5 жыл бұрын

Nice Job.

Thanks man! This helped a lot and I was afraid I wouldn’t be able to workout today

@DrJoshJagoda

4 жыл бұрын

Glad it Helped!

Hey there, i gor the pain from pullups, i stopped pulling up for like 2 weeks and i felt that tension in wrist and in my elbow I did couple of these and my arm felt better, Thank you Very much for this type of video, you saved my calisthenics career much appreciation 🙏🏼

@colehibbard2851

28 күн бұрын

Any update on your pain? I also got some pain doing pull-ups that I thought was brachialis muscle strain or tendinitis, and this video gave me a lot of relief. How long did yours last?

Painful but great release thanks my man

@DrJoshJagoda

6 жыл бұрын

Yes I did this video when I was suffering from bicep pain and it helps but can be uncomfortable for sure

Wow! Seriously instant relief! Thought this thing was gonna go under the knife! Thanks for the video!

@DrJoshJagoda

6 жыл бұрын

jake maurer glad it helped!!!!

@DrJoshJagoda

6 жыл бұрын

Always try conservative measures before surgery

Damn man thanks for this. My Brachialis was super tight.

@DrJoshJagoda

6 жыл бұрын

Iam Soymilk awesome. Glad it helped

This helps sooo much! I have pain since like 8 weeks. It was gone for skme time but it came back after i excercised more! This helps me so much!

@DrJoshJagoda

2 жыл бұрын

Glad it worked!

@balaajb1247

2 жыл бұрын

How is it now ?

Thanks :)

@DrJoshJagoda

5 жыл бұрын

You are very welcome!

I have pain every time I go heavy on any flat/incline BARBELL ONLY pressing movements and I just tried this literally in bed and my arm feels so much better! It felt like I had a dead leg in my bicep and now it feels so free! Thank you so much, I’ve been scouring the internet for months trying to find ways to “strengthen my tendons” bc I think it’s bicep tendinitis etc but nothing worked

@DrJoshJagoda

6 жыл бұрын

Cade Bergman amazing! That is great and I’m super happy for you! Keep pushing forward and use this also to help prevent this from happening.

This is a great technique for helping relieve my pain. I just wish people who make these videos would demonstrate exercises for which these muscles are activated. My right brachialis suddenly got sore. When by upper and lower arms became 90 degrees from each other during pull-ups, it hurt so bad I couldn't even do one. It also hurts when I rotate my palm from neutral to up.

@DrJoshJagoda

5 жыл бұрын

Thanks for watching. When you say you want them demonstrated for which are activated you are saying that you would like to know a rehab exercise that exercises this muscle? Sounds like you may also have to clear the bicep since it hurts with rotation of the hand/palm.

Thanks sir

@DrJoshJagoda

5 жыл бұрын

You are welcome.

Just subscribed. I have been suffering from Tennis Elbow since March. I did PT and I think I have resolved the tennis elbow issue. However, there is still tightness in the area. I have been working on releasing tricep tightness, but the brachialis tension remains. I think this might be the answer to my prayers. For the first time in months, I have the ability to flex my biceps without noticeable pain. Thanks for the info.

@DrJoshJagoda

3 жыл бұрын

You're welcome! Enjoy!

Thanks for the tips ! Would you happen to have a self release video for the tricep as well? Cheers

@DrJoshJagoda

2 жыл бұрын

Yes I will try to get that out when possible. Thanks for watching

MONTHS! MONTHS of pain thinking I seriously injured my bicep. I did this for 5 minutes. No more pain. WTF. Thank you!

@DrJoshJagoda

3 жыл бұрын

IT WORKS! You are welcome

Hey doc newbie here. And ur magic killed the soreness. In 2 min max

@DrJoshJagoda

Жыл бұрын

Welcome to our tribe! Glad this helped you!

It works

@DrJoshJagoda

Жыл бұрын

Yes!!

I appreciate this so much had alot of pain throwing a baseball & now its gone🙏🏼

@DrJoshJagoda

2 жыл бұрын

Great to hear that Josh! Thanks for watching our videos!

I am having this issue for past 3 days in both elbows and biceps, I pray this pain should not even come to my enemy.😂

@DrJoshJagoda

3 жыл бұрын

Give this a try for a few weeks and it may help

@JaSoN-ok7fg

3 жыл бұрын

@@DrJoshJagoda It really helped man. The pain just gone forever after I tried several time like 14 times with 2 hours. I am cured complete. Thanks to you man. Cheers!

It's really reliefs my bicep and the lower part and I can bend my arm a bit but there's some pain left but mostly effectively

@DrJoshJagoda

4 жыл бұрын

Keep working it!

@christianenoc3887

4 жыл бұрын

@@DrJoshJagoda Thanks you so much it worked now I did not suffer from that pain anymore, all I did was doing what you ever let us do and keeping my arm straight everyday 😊

Woah 😳 The human body is amazing, i had this problem for a couple of weeks, this fixed it in a minute

@DrJoshJagoda

Жыл бұрын

Awesome!

Thanku sir

@DrJoshJagoda

4 жыл бұрын

you are welcome!

CHOP EM DOWN Thanks for this video

@DrJoshJagoda

Жыл бұрын

Any time!

Thanks

@DrJoshJagoda

5 жыл бұрын

You got it!

@DrJoshJagoda

5 жыл бұрын

You're Welcome. Enjoy

Thanks so much mate my bicep day was to hardcore

@DrJoshJagoda

2 жыл бұрын

Killin it in the gym mate!

Yeahhhh so you just helped me get rid of my feeling of having to “pop” my arm (which is painful) for the first time in months that spot in my arm didn’t feel stuck and needing to be popped. Thanks man. My pain is very localized and I can only touch it with my fingers when my bicep muscle is shortened and I can move it like you said. The pain is right up against the humerus. I think it’s brachialis but I’m not sure. This really helped though.

@DrJoshJagoda

3 жыл бұрын

Glad it helped. You may want to do this every other day for a few weeks.

Wow this worked

@DrJoshJagoda

4 жыл бұрын

Boom baby get it!

Did this shit just Hella worked on my pain thanks dude! I was starting to get concerned

@DrJoshJagoda

2 жыл бұрын

We got you covered! Glad you are well!

worked😃

@DrJoshJagoda

3 жыл бұрын

Boom!

One thing that also helped me other than these stretches was doing more bicep curls at the gym.. maybe it’ll help someone..

@DrJoshJagoda

4 жыл бұрын

Yes that can also help as you are strengthening the muscles as well! Stretching only does not fix things.

Great vid works. but now i need one for my thumb after pressing 😲

@DrJoshJagoda

3 жыл бұрын

You're likely pressing to aggressively and being too pokey with your fingers

Could you make a video about the difference between this pain and distal bicep tendinitis?

@DrJoshJagoda

2 жыл бұрын

Will do.

It helped on my months old aches but it will take few days or weeks to completely get heeled

@ugtcconsultant

6 жыл бұрын

I hope it will get heeled soon... it is more painful raising

@DrJoshJagoda

6 жыл бұрын

Mike glad it helped. Try doing this two times a week at first in addition to forearm stretches

Where do you live? If you are shooting pain into the hand it can be something different. Maybe I can refer you to someone if you need.

wow instant relief!. i thought it was golfers elbow because it was on the inner side causing me issues above the elbow. amazing technique! thank you! will this fix the problem completely? I first noticed this problem not from lifting qeight but after treating my extreeeemmmely tight and knotted forearms from 15 years of landscaping . i used the Armaid and stretching on my forearms.. which worked wonders.. but then developed this issue.. any thoughts why this occured ?

@DrJoshJagoda

5 жыл бұрын

Awesome to hear it worked! Any muscle that is overused and is overly tight can create poor movement patterns, cause pain, and affect surrounding structures. It sounds like the accumulation of all this tissue trauma is what happened. I don't think the Armaid did this to you since it helped but as I mentioned other areas were likely affected as well.

Really helps still really sore doh

@DrJoshJagoda

2 жыл бұрын

Glad it helped. Maybe slow down and only do it 1-2 x per week,.

Awesome video. Was trying to figure out if it was my biceps long head or brachialis which is too tight when stretching chest and UEs in supine over foam roller. I have multiple tender spots, but decreased tightness after one try. Assuming it is too much phone time with elbows flexed and sleeping with elbows Flexed that's causing the tightness. I've already been using the right medial trigger point to decrease pain in Palm at base of thumb, didn't realize it was the brachialis. Thanks again now I need to get off my phone.

@DrJoshJagoda

3 жыл бұрын

Glad it worked and thanks for watching! I appreciate you.

I have pain in biceps/brachialis area during pronated pull ups since almost one year 😢😢

OMG THANK YOU !! THANK YOU !!! For the last five days after a terrifying workout my brachialis and lower bicep are sore, and tight all the time. I can't do anything because of the huge pain coming from this zone in both my arms. More than 90 degrees elbow extension is impossible, because of the brachialis being tensed with pain all the time. And it happens that I find this video and try to push as you are showing, I only tried the outside push and I was so happy to extend my are easily without pain. Now I will continue doing this all day ! Thank you once again !

@DrJoshJagoda

5 жыл бұрын

wow thats great! Super pumped for you and I know this will help! Give yourself a day or two rest after you do this!

@mxcheto

5 жыл бұрын

@@DrJoshJagoda Thank you very much, Sir! The pain that is still on (but way more light) is on the Brachioradialis, but I think It just needs a few more days to recover. But the release that I felt thanks to that video is awesome! I will look deeply into your Chanel the up coming days. You are helping people, thank you for that! Best regards

@nightowl5606

Жыл бұрын

GOD and JESUS is king. Don’t use GOD name in vain

@mxcheto

Жыл бұрын

@@nightowl5606 I am sorry.

@nightowl5606

Жыл бұрын

@@mxcheto repent

This works. For weeks regular massage just wasn’t that effective. I’m older now, and this is an injury that hasn’t gone away after months. This method definitely released all kinds of tension in my lower bicep. Never realized how tucked under the main bicep, the brachs are until doing this. Thanks, great post helped with MONTHS of tension. I’m 46 and this is common injury at this age.

@DrJoshJagoda

4 жыл бұрын

so happy this helped you. Let me know if you have any questions!

I’m in constant pain and idk what to do and my arm still hurts

Omg that felt so good, been stressing so much over what my repetitive injury is. Rotator cuff? Bicep tendonitis?? AAARGG!! ITS weird, the pains in my shoulder, center front of lateral head of shoulder, right where the bicep tendon is. But don't feel pain curling, only when lateral raising or bent over lateral raising.

@DrJoshJagoda

2 жыл бұрын

Could be bicep, Coracobrachialis, and rotator cuff

@ajithsidhu7183

2 жыл бұрын

@@DrJoshJagoda outer bicep please its very weak and impacting pull ups

@nightowl5606

Жыл бұрын

GOD and JESUS is king. Don’t use GOD name in vain

@AntstrengthUnlimited

Жыл бұрын

@@nightowl5606 "God" is a title dummy ! Not a name. 🤦🏼‍♂️ you must not be a follower of christ . Your God's name is Omg?

This is what I needed, how many times a day do I do the outer part of the brach an for how long?

@DrJoshJagoda

3 жыл бұрын

do this 2-3x per week.

@ElliotsWC

3 жыл бұрын

@@DrJoshJagoda thank you!

I wish that you get fast rehab ... i have light bicep tear not complete tear for tow months and pain still with no difference im not working out at all my questions is how can i speed up rehab and can i do push-ups bench dips all dumbbells triceps and shoulder work out or not

@DrJoshJagoda

3 жыл бұрын

Fast rehab does not really exist. Your body needs to adapt. What will help faster rehab is correct and competent protocols so you don't take bit steps backward.

I'm going to try this, I thought I had bicipital tendinitis but I think it is my brachialis. Thank you for the great content!

@DrJoshJagoda

6 жыл бұрын

mrkentucky03 thank you! I hope this works for you! You’ll likely have to work out both structures so give it a try

@JoelP1961

6 жыл бұрын

San Diego Spine and Sports Wellness I'm having pain on the outside of my bicep/forearm especially on pressing movements. Again thanks for posting!

@DrJoshJagoda

6 жыл бұрын

mrkentucky03 try to also work your forearm flexors and extensor! Hope it helps.

I have a lot of pain in my forearm whenever I workout....originally caused by a hanging exercise I liked to do for stretching my back....will wearing a tight wrap around my forearm and elbow help?....thanks

@DrJoshJagoda

4 жыл бұрын

It could definitely help. They call it a cho pat strap strap but it does not address the cause of the problem. It just takes away some pain and irritation of the symptoms.

Will this correct the trigger point I’m feeling in my thumb?

@DrJoshJagoda

4 жыл бұрын

Likely not. This appears that it may be something else. I would go get coached or evaluated by someone. Thanks for checking the video out!

I had shoulder surgery in June which I was recovering quickly from, thanks to 30 years of yoga and tai chi. But for some reason, I had bicep pain, and I thought it was because of me compensating for the shoulder. I recently went back to work and the pain started to get really uncomfortable so I started researching and came across your videos and the pain immediately went away. But I think I went a little overboard! Lol because now those two spots are sore. How often should we do this?

@DrJoshJagoda

6 жыл бұрын

campbj179 I would start with 1-2 x a week. Do about 3-5 passes for that muscle. 3X a week is likely too much

@campbj179

6 жыл бұрын

San Diego Spine and Sports Wellness thank you!!

Good Rehab exercises for this muscle? i have pain since 2017

@DrJoshJagoda

Жыл бұрын

That's a long time! I would get a good eval because it can be something else. Muscles can take time to heal but 5 yrs is way too long. I am sure other issues have developed (likely) since its been 5 yrs!

Hellow sir i want to discuss a problem of my mother.now she is 70 yeard old lady last year she fell down and broke her pubic bone sir but doctors said that no surgery it heal by it self problem is that from last year she cant walk she is on bed now wht type of exercise we can do she can walk pls guide we r so much worried about that becase of this is weak more and more and cacct sit even on her back.i shall really thank if u told me about this

@DrJoshJagoda

6 жыл бұрын

Novera Khan please email me privately if you have questions. This question is too large to answer on this thread.

I have pain in the medial side for years. What are the best excercises to strenght that area? Please help me

@DrJoshJagoda

6 жыл бұрын

Andrés Felipe Crespo Echeverri you may be experiencing medical pain do to tendonosis. I have a few videos on treatment of tendonosis

@andresfelipecrespoecheverr2794

6 жыл бұрын

Thanks for your response. I was a competition tennis player and 4 years ago it started the pain. I quit tennis and now i´m a climber and the pain in that area doesn´t allow me to continue climbing..I quit almost 5 months and now the pain started again.. I know it has to be tondosis problem but not sure which strenghtening exercises are the best. If you have that videos can you give me the link please..

@DrJoshJagoda

6 жыл бұрын

Andrés Felipe Crespo Echeverri That is very common in tennis players! You’ll need to have some soft tissue done on the forearm flexor group

Before doing this I couldn’t even straighten out my arm. Still haven a little pain though, if I were to stop lifting for a bit and just rest and do this a few time throughout the day do you think the pain will entirely go away? Thank you

@DrJoshJagoda

3 жыл бұрын

It may possibly but you should likely rehab too

How soon should I start trying this post arm bar injury? Got caught pretty good and it feels like it was my inside brachialis that popped, not so much my elbow or posterior. Just happened tonight, got some ice on it but not sure what else to do so doing some KZread school

@DrJoshJagoda

Жыл бұрын

It depends on the severity of your injury, the pain, and the type of injury, You can prob. do this soon after but it will have to be very very light at first!

@The_Brew_Dog

Жыл бұрын

@@DrJoshJagoda have an mri scheduled for Monday. The distal bicep tendon isn’t completely torn as you can still do the hook test, but it’s definitely mushy. My bicep is curled up oddly on the inside also. Doc speculates I may have torn the actual muscle body as well as some of the distal tendon hence the mri to confirm. An odd symptom I’ve been having is some seemingly associated nausea. It’s the damndest thing but after my arm has been stationary for a time via a sling or sleeping when I start moving it again I get incredibly nauseous and have thrown up a couple times. Not taking anything that would make me sick and not coming down with anything otherwise I feel fine. Ever heard of that being associated? I did the elliptical machine the other day and both feet went numb so I stopped, after I stopped moderately severe nausea 🤷🏻‍♂️

Sir after the relief i went to gym and the pain started again..

@DrJoshJagoda

Жыл бұрын

Just because there is relief, doesn’t mean it is gone. You’ll need to do more to make sure you’re getting better.

I've had pain in a similar place and was trying to pinpoint the exact issue when i press the brachialis right in the elbow crease towards the outside of my arm it really hurts and I sometimes get pain when doing bicep curls, not in the bicep but close towards the side of it and I sometimes get a similar pain when trying to do a bicep pose and it feels like i can't full flex the arm. Does this sound like my brachialis is the problem and would this release help? I was a little worried incase it causes extra inflammation. Thank you

@DrJoshJagoda

6 жыл бұрын

tankthebastard this release can likely help you either way but it sounds like you may be having bicep tendon issues.

@alejandrinanunez3194

2 жыл бұрын

Feels like what I am going through right now. Did you ever figure out how to make the pain go away? Thank you

Is there any chance that this pain may be linked to tenosynovitis also? Sometimes I experience tenosynovitis after Gym sessions involving lots of gripping/lifting and then my brachiallis flares up soon afterwards

@DrJoshJagoda

2 жыл бұрын

ITs possible but may not be as likely as you think. Likely more from gripping like you said

i KNEW it was Matisyahu!

@DrJoshJagoda

4 жыл бұрын

Great music!

I have been doing BJJ amd just realised this is what has been hurting after training like progressively to a 9/10 then its fine after 30 to 45mins should I be strengthening it or will conditioning happen pver time?

@DrJoshJagoda

2 жыл бұрын

Depends on that is actually going on but 9/10 is pretty high. Sounds like you may need some release myofascial work

@webbey6479

2 жыл бұрын

@@DrJoshJagoda thanks for the info, I should clarify it gets to a 6/10 but i keep rolling and keeps getting worse, I havent rolled in a week will see how I go tonight!

thanks! i will try that after i eat lunch. im doing pullups etc... and i can understand it. i used to go realllly intense in the gym, and did not have this. many many sets for biceps and the brachialis. and it never happened. any work i do, i get this in my right arm. sometimes lighter stress/pain in my left if it even shows up. but this is weird. i even get it from 15lv dumbbell curls. whats going on??? i eat and sleep right

@DrJoshJagoda

6 жыл бұрын

yjersey sounds like you’re going very hard in the gym and you need to focus on recovery! If you have any questions feel free to check my website and email me.

@yjersey

6 жыл бұрын

+San Diego Spine and Sports Wellness ok

Is it possible that the brachialis pain can happen from arm wrestling? I'm finding it difficult and worried that the exercise mentioned may worsen the pain.

@DrJoshJagoda

2 жыл бұрын

Yes this can definitely be an issue. Also, the elbow joint and ligaments associated can be part of the problem.

@xtreme_player1409

2 жыл бұрын

@@DrJoshJagoda by the way thanks. I'm already recovered from the pain by doing this exercise. I wasn't finding any cure prior to watching this video.. Huge thanks. I also think it a kind of rare pain. 🙏🙏

Should I workout with this problem? If so what should I avoid doing?

@DrJoshJagoda

3 жыл бұрын

Should you? You should always find ways to workout and modify based off your condition.

@montela5078

3 жыл бұрын

@@DrJoshJagoda man I worked out and the pain went away in a day resting was pointless

I did it and heard 2 pops and it didn’t work

I tried this and now I have shooting pains which make my arm jolt - almost paralysing the muscle for a split second each time. Am I doing something wrong?

@DrJoshJagoda

5 жыл бұрын

You likely hit the nerve. I would let it rest for at least a couple days and if you go back and retry it, you need to use less pressure. Harder is not always better. Try to avoid the nerve and if that still does not clear up you may want to see a professional.

@somerandom7672

5 жыл бұрын

@@DrJoshJagoda Ok I'll keep that in mind. Thanks.

Had a small pop in my arm, old injury; do you have instagram where I can send you a message? I've got a tournament in a few weeks and this is a recurring injury that happens to hurt more during a flex with a pronated hand. Doing these pressure thing hurt like a motherfluffa

@DrJoshJagoda

3 жыл бұрын

I do have IG but I don't use it much. Check out instagram.com/dr.joshjagoda/