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Wow I couldn’t figure out where this pain was coming from. I googled a diagram of the muscles on the arm to try to identify which muscle was causing me pain. This led me to your video and you guys totally got rid of my muscle pain. Thank you so much, you guys rock!!

@lochnessie233

3 жыл бұрын

Same exact steps here

@LQT

2 жыл бұрын

I did exactly the same I went to see a arm muscle diagram, and I came to this video.

@espesq

Жыл бұрын

Same here. I dont arm wrestle, but developed this pain and trying to figure it out. Thanks for the help!

@kristinLB

Жыл бұрын

Exact same here!

@aliselo1990

7 ай бұрын

i did the same thing and here i am

I had to wrestle my dog for his tennis ball, but it seemed to work lol. Thanks guys.

@voiceofarmwrestling

4 жыл бұрын

😂🤣 awesome

Seriously can’t thank you enough. I have had this injury for around 2 months. I stopped lifting heavy weights to give it rest, but even after months of recovery any little thing would trigger the pain. I did the exercises you said and I felt an immediate difference. The pain was gone! Thanks for the video!!

@voiceofarmwrestling

3 жыл бұрын

Awesome, good luck in future,. strengthen it and it will get better.

Thousands spent on chiropractors and doctors. And these guys fixed me with a frickin tennis ball.

@voiceofarmwrestling

Жыл бұрын

You are welcome! :)

The tennis ball against the wall totally worked for me. I had those knots for a very long time. Only took a couple of days too.

@voiceofarmwrestling

4 жыл бұрын

That is awesome!

bro that helped the pain like 80 - 90 % thanks guys now i can pump iron again

@voiceofarmwrestling

5 жыл бұрын

Go get those gains brother!

Thank you very much, i was searching this for so many days, finally relieve after armwrestling!

Thank you!! I've been dealing with this problem for months and thought I seriously hurt myself. This fixed it!

I just started training about a month ago... My arms were destroyed on my first training session and they were not functional for about three days straight. I've been to four training sessions so far, and on the fourth one I felt this pain. This was three days ago; I thought I had damaged something, but now I see we all experience this joy called pain... And now I know how to heal it. Thanks for the educational videos!

This pain has bothered me for 7 months and I finally saw a specialist and got prescribed steroids and 6 weeks of physical therapy. Just found this video before I start both tomorrow and tried it and the pain is gone. I'm in absolute shock. Thank you so much guys.

@voiceofarmwrestling

4 жыл бұрын

You are very welcome

Thank you very much for this helpful Info !!

Thank you guys! I have not lifted weights or done armwrestling, but as many women, I carry handbags on my arm. This really helped!

@voiceofarmwrestling

6 жыл бұрын

It`s awesome to hear that I can help even more people. Best of luck to You!

@Pepe-pq3om

2 жыл бұрын

Lol

@Godx69

Жыл бұрын

Bruh💀

I can't believe it, but this worked. I've had this pain for months and tried so many things. This 100% works, thank you.

Thank you for posting this. I had no idea what this muscle was. I just know it hurts bad. No other video out there show it this high & how to help it. Sub'ed because for this video.

solid tips guys! many thanks. Was able to get instant relief for a brachioradialis strain I've had for 6wks!

Brilliant. Absolutely brilliant! Thank you so much!!

Omg I didn’t except that to work thank you so much I had this for about 1 year

Thank you. Brings great relieve. I solved the cause of my pull up problems by really engaging my shoulder blates throughout the entire movement.

Thank you so much! I had a long gym session today and got home and the pain was horrible I can finally let my arm down without hurting

Great stuff

As a new arm wrestler in my 40’s both of my arms are lit up like a Christmas tree in that area for weeks now. Thank you for the video, i will start those exercises today before I OD on ibuprofen.

@voiceofarmwrestling

3 жыл бұрын

Don`t OD on Ibuprofen :D

thank you so much This made my pain go away right away god bless you guys

@nightowl5606

Жыл бұрын

GOD*

Wow. Thank you guys. Alleviated the pain almost instantly. Very simple fix. Thanks again.

@voiceofarmwrestling

4 жыл бұрын

Awesome Angelo! :)

This is the best youtube channel on/for arm wrestling. Very simply explain every minute details on armwrestling👌 Thanks a Lot🙏

@voiceofarmwrestling

4 жыл бұрын

Thank You!

wow.. i arm wrestled after 10years and had severe pain lasting for weeks. i figured it would just go away.. and refused to take an MRI (being a radiologist myself).. but this actually works!! thanks guys!!!

@voiceofarmwrestling

7 ай бұрын

Thats awesome to hear buddy!!!

This is my first KZread comment. You guys are amazing sorted out my problem in a few mins and I spent days trying to find the root of the issue

@voiceofarmwrestling

Жыл бұрын

So great to hear!

I compete in grip sport and this video was extremely helpful! Good luck in your competitions! Hell yeah! :) Thank you so much!

@voiceofarmwrestling

4 жыл бұрын

Good luck to you too

It’s works thanks a lot 👍💪🏻

my arm has bern hutting for weeks and mo matter how I try to explain, no trainers really understood where it was hurting. this video is so helpful thank you !

@voiceofarmwrestling

4 жыл бұрын

You are very welcome

Thank you because this video is very helpful for me

thanks guys , big help

@voiceofarmwrestling

5 жыл бұрын

You are welcome!

1 month without doing any physical activity, was driving me nuts. This video saved me a trip to the doctor and tons of further frustration, thank you guys!!

Only 6 months in at this point & ALL IN, SEVERE PAIN every week, practice at least once a week religiously.

Thanks man. Helped me a lot

@voiceofarmwrestling

Жыл бұрын

Good to hear. Good luck!

Listen guys... I do a lot of back pressure, pronation etc... movements and when I increase weight my arms start hurting so bad i dont know where pain comes from. Thanks to Ray, he fixed it!

@voiceofarmwrestling

3 ай бұрын

Nice to hear💪

you gained another subscriber. I have to vouche every comment down here. Had this stuff going on for weeks and just 2 minutes of this with a ball against the wall seemed to give so much relief.... It's almost incredible no one and no doctor givesd yoiu this sample exercise and instead sends you to some costy visit. Thank you!

Dudes! Thank you so much for this!!!

@voiceofarmwrestling

2 жыл бұрын

Our pleasure!

Thank you!

Keep up the good work guys 🙌

@voiceofarmwrestling

4 жыл бұрын

Thank you! Will do!

always coming back to this video as this pain keeps reoccuring if training tends to get too tough

man my god bless you you saved my life bro may god give you every happiness

Thanks info 🙏

Thank you brother, very helpful.

@voiceofarmwrestling

3 жыл бұрын

You are very welcome!

Very informative coach

@voiceofarmwrestling

4 жыл бұрын

:))

Thanks guys ! ❤

OMG Thank you! I can't believe I finally found a video that helped. All other advice kept telling me its my rotator cuff but I knew it was not the rotator cuff.

@nightowl5606

Жыл бұрын

GOD and JESUS is king. Don’t use GOD name in vain

Omg thank you sooooo much. The pain was excruciating, I thought i sprained my brachialis. But this helped me in literally 2 minutes, amazing feeling

@nightowl5606

Жыл бұрын

GOD and JESUS is king. Don’t use GOD name in vain

@nightowl5606

Жыл бұрын

GOD and JESUS is king. Don’t use GOD name in vain

thanks so much for that👍💪

@voiceofarmwrestling

4 жыл бұрын

You are very welcome

thank you so much man THANK YOUUUUUUUU it worked

Foam roller one is the best one. It got me going again..!

@voiceofarmwrestling

3 жыл бұрын

Thats awesome, good luck!

Simple and to the point I like that

@voiceofarmwrestling

5 жыл бұрын

Thank You. Hope it helps!

Thanks for the help :))

@voiceofarmwrestling

4 жыл бұрын

You are very welcome

Oh man this is good, I'm a PT... so it's like I sorts know what's wrong and have been doing the other forearm releases exercises, but I needed these tips, as pain has shifted (or was always there), to lower outer bicep... (what I thought) but the outer tri muscle seems to be the culprit.. Thank you very much! From an happy Aussie

You saved my life My pain was too much Keep it up From Pakistan

Thanks for the valuable information, Coach Ray. I just purchased a massage gun (5 years after this video was uploaded) and these techniques apply perfectly with the round/ball attachment.

@voiceofarmwrestling

9 ай бұрын

Thank You buddy! Get healthy and strong

I had this exact problem in my right arm and got a lot of relief using the excercises you demonstrated. Heartfelt thanks!

@voiceofarmwrestling

5 жыл бұрын

Glad to help!

did bicep curls month ago and got rhabdo I think it was this msucle I injured! just got back from gym lifting a 50 lb dumbbell for deadlifts and the pain flared up again. this exercise with tennis ball really helped! thank you!!!

Thanks so much i thought i arm was really bad but now my arm is perfect thanks guys

I woke up this morning with so much brachialis pain near my right elbow. I couldn't even pour myself a cup of coffee. I thought I was going to have to spend at least a week using my left arm & hand for everything. I couldn't bend, pick up or move my right arm or hand without feeling tightness and unbearable tension. After watching this video and using a lemon over a ziplock bag ( I couldn't find a tennis ball) to roll it against a wall I felt immediate muscle relief. Thank you!!

@voiceofarmwrestling

5 жыл бұрын

Never heard someone using lemon as ball , awesome! :)

Thanks for the vid guys! Very well presented and the effects from the exercises shown provide almost immediate results. I have an accompanying pain at the medial epicondyle / aponeurosis of bicep (sharp pain at the elbow connector, on the "in" side) I feel the pain the most when I curl or do back exercises (pulling) but I've been told that the pain stems from the bench press.. It really feels like what people describe as "tennis elbow" but on the opposite of the forearm. Any ideas or tips? Thank you!

wow saved my life! That was intense pain , I had to endure every training and totally embraced and finally im free 🙏🏻

@cischsr2794

11 ай бұрын

yeah with the pain im afraid of doing sidepressure training for like a week now

This worked, I'm grateful, had this nagging pain for months.

so grateful for this video Ray, thank you!!! I'm a beginner and I thought there was something wrong with me...

@voiceofarmwrestling

Жыл бұрын

Glad it was helpful!

I have this problem. I will try Your way.Thank You.Best wishes to You😉

@voiceofarmwrestling

4 жыл бұрын

Hope this helped

Guys.., This is 100% working one... Tks mahn

@voiceofarmwrestling

5 жыл бұрын

Its sure does. Hope it helped! 👍🏻

Holy shit that was simple enough. I've had this damn pain for weeks. Thanks you guys!!

@trozanyt7917

2 жыл бұрын

I thought i broke my bone 😂😂

@mhua.

5 ай бұрын

​@@trozanyt7917same😂

I have had a terrible , what felt like under my bicep near my elbow, for while. Didn’t think brachialis but this just saved the day👍

@voiceofarmwrestling

4 жыл бұрын

Glad it helped!

Strained mine tonight doing pull ups. Hooray :) I kept doing my sets (actually made it feel better) and blasted it tonight with the A9 massage gun. It is sore right now.

I think I got this pain from chest fly machine at the gym. I was using 3 times a week for 2 months. Thanks for this guys!

Hello guys @voiceofarmwrestling ! Thank you so much for such helpful videos! I had injured my arm and now after a month, my brachialis muscle only pains when I try to stretch it ( hold my back with the opposite arm ) or even sometimes while I'm not doing anything. But the pain isn't that bad. Should I continue with my workouts or wait till my pain completely disappears?

Worked great but something I noticed. While doing these techniques, try to find the spot where it hurts the most, and apply hard pressure and smooth it out to get the best results. (it will almost feel HOT when you feel a release) You will still have a dull ache afterwards, but its better than what feels like a giant toothache.

@voiceofarmwrestling

3 жыл бұрын

Great tip!

my arm feels so much better instantly ty so much

@voiceofarmwrestling

4 жыл бұрын

Awesome! :)

It worked 👍🏻👍🏻

@voiceofarmwrestling

4 жыл бұрын

Great!

It is a really helpful.I have tried and it seem to work. I am still not able to to bicep curls as I am feeling pain in the middle of the upper arm as well on the front of my forearm. Can you please suggest if I need to stretch some other muscles as well. Thanks a lot.

Hi guys, i do not train or arm wrestle however I am a industrial tradesman carrying out heavy work on and with heavy equipment. I have been dealing with this exact pain you describe for around 8 to 9 month in my left arm. Sometimes barely being able to move it at all and right now I have a lump at this area. I have tried everything until i seen this. I really hope this works....

Thanks a lot :-D

@voiceofarmwrestling

4 жыл бұрын

:)

Thanks guys... ❤❤

@voiceofarmwrestling

2 ай бұрын

Our pleasure!

Hello coach . Thanks for this video it’s very helpful . It was the exact pain I was experiencing after I tried our arm wrestling for the first time a week ago . I have another pain in my wrist close to the right joint how do I get rid of that too and I hope is not as a result of my bad posture for the arm wrestling which I found after I talked to people about it . Will appreciate your help thanks

@voiceofarmwrestling

5 жыл бұрын

Very hard to diagnose. Seek professional help. Or try everything on recovery playlist

Just spent 15 minutes doing all three movents shown.... Instantly i feel much better!! Thanks 👍

Thank you guys will try this. I've had this pain after drilling something the other day and couldn't figure out why I thought tore something.

@voiceofarmwrestling

4 ай бұрын

Did it work?

@gman000

4 ай бұрын

@@voiceofarmwrestling yes it did used my dogs rubber bone rolled it standing against the wall. I thought I tore something because it's been like this for few days. Big thanks guys 🙏🙏🙏😎

Thnks man

@voiceofarmwrestling

Жыл бұрын

Welcome

Ive had this pain for about 9 months. Ive tried variations of these exercises but bot exactly these. Will try these later and hope they will help! Cheers

@balaajb1247

2 жыл бұрын

Did you ever fix it I’ve had mine for 7 months and now I’m sick of it , haven’t worked out upper I’m 7 months

@pronateddraghook

2 жыл бұрын

@@balaajb1247 Yeah it's basically gone! Just did these exercises and other versions of them few times a week and didnt do any exercises that hurt and was gone in a few weeks. No longer hinders my training, only comes back with a hard match but then I can deal with it again

Wow. Ive been dealing with this pain for weeks. This exercise really helps!

I have had this for two years even went to physical therapy but they deal with old people who fall on the ice hope this fixes it because It prevented me from exercising.

When i put a pressure on it. I felt really heavy pain and I endured it, an hour later the pain is gone. Thanks...

@voiceofarmwrestling

5 жыл бұрын

Awesome to hear! Best of luck to you! 💪🏻

@khappy1286

3 жыл бұрын

Thank you for writing this. I'm trying to get rid of this pain and would have stopped had I not read your post! Ty!

@nightowl5606

Жыл бұрын

@@voiceofarmwrestling it’s blessed

so i didn't know better and gave 110% at arm wrestling my fellow employees without any training. i am now collecting disability because i broke forearm tendons and is suffering pain.

My arms paining after arm wrestling I need to know why ?? And how can i treat it to not get this in future ?

im not an armwrestler but i got that pain from, overhead press with long bar. 1 year it was no problem but now it started this pain and only with that exercise i feal it.

I have pain right around where you show in the video.. I workout 5-7 days a week and the pain just started in my left arm, hopefully it will help/cure it. thank you.

@voiceofarmwrestling

6 жыл бұрын

Try doing this every other day and see how it goes.

Got any tips for forearm pain? I top roll a lot and I'm finding that my forearm is getting sore for a few days.

Thanks for this video, it help a lot, starting feeling the difference. However this is exactly the pain that i have, just talked to a coach, he told me it will last at least 4 weeks, do you think i could get rid off this pain quicker with this relief traning ?

I injured something in this area playing with my dog over a month ago. I'm a side sleeper, and it makes getting into that side uncomfortable. I tried this with the nearest rubber dog ball. I'm not perfect but I seem to have my range of motion back, and the pain is nearly gone after a few seconds of this. I determined the muscle by discussion with a bodybuilder, because the anatomical drawings seemed like this muscle was mostly under the bicep, and documentation talked about elbow flexing, which wasn't an issue. My issue was raising my arm to the side, but is seemed too low for deltoid. Thanks for the exercise.

I have this problem for months ... I hope this helps

Would you mind upload a video about CMC joint arthritis? I've been feeling the pain for more than several months and don't know how to deal with it. Thank You!

@voiceofarmwrestling

6 жыл бұрын

Hey, I will see what I can do!

Hurt really bad doing it, but seems to help a lot.

SO i just arm wrestled with some friends over a few beers, and hurt this muscle in my left arm. It's been about 5 days, and i feel radiating pain in it. I've been trying ur exercises and avoiding weight lifting and martial arts. I see lots of comments form people in the situation as me, hope this annoying injury heals for us...

@TheAnecdote

5 жыл бұрын

Dude, EXACT same story for me. Regretting that 20 seconds of drunken glory for almost 10 days now. Going to try the techniques in these videos out and see how it goes. Godspeed.

@LTJTTT

5 жыл бұрын

@@TheAnecdote did it ever heal? How long did it take? What did you do?

@voiceofarmwrestling

4 жыл бұрын

Hope this helped you guys

I have had this exact pain for on this how many times and how many arms lifts till it is relieved?

Geez man ive been getting this pain almost on every sparring test for months now

Thanks for this video... Have had this problem for 6 months..had to stop pulling with my left because of it...

@voiceofarmwrestling

6 ай бұрын

Hope it helped