Booty Barre & HIIT Workout - 20 Minute At-home workout
Hi Love!
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You are going to LOVE this High Intensity Interval Training, mixed with my favorite Booty Workout Exercises, giving you a complete Total Body 20 Minute Beach Workout!!
Who doesn’t love to workout on the beach?!
Ok ladies - here’s the deal. If you get your heart rate up, in short intervals, over and over again throughout a 20 minute period, that’s better than running yourself board for 60 minutes. And that's exactly what a HIIT workout does - which is why I love it so much!!!
In 20 minutes, you are going to panting as if you just ran up Mount Everest. And this is REALLY GOOD for fat burning - oh yea!
This workout consists of alternating between cardio bursts and my favorite Barre Booty exercises…. you’re welcome 🙂
In just 20 minutes you will build sweat, breath, tone, tighten, and smile!!
THE WORKOUT: 10 exercises, twice through
HOW TO USE THIS WORKOUT: This is a complete workout that can be done on it’s own. If you want to work more areas of the body, then check out: www.actionjacq...
Check in with me / actionjacquelyn and use #hiitworkout. Can’t wait to see your glowing smile after you do this video!
EQUIPMENT: No equipment required!
Let’s get started 🙂
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Music:
Enyo & Mario Ayuda, Levito, "Home", app.hellothema...
Alex Doan, "Golden Empire", app.hellothema...
Jim Yosef & Side-B feat. Q'Aila, "On Our Way (Blaikz & SoYa Leo Radio Edit)", app.hellothema...
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Пікірлер: 48
You are definitively the best ;). Nobody is as good as you in france. So much gratitude 😙
Your HIIT videos are the best. I love that it is in real time, and you don't have to keep starting the video over to complete your workout.
@ActionJacquelyn
5 жыл бұрын
Emily Estabrooks so glad you like it!!
I love these short workouts ,but they challenging😊
I absolutely love this workout and I love Jacquelyn’s bright spirit! I started using her workouts a year ago and I’m doing modified versions of them (with a lot more rests!!!) now that I’m pregnant. It feels great to get my heart rate going and know that I’m staying strong to birth this baby. Thank you Jacquelyn!
@ActionJacquelyn
6 жыл бұрын
You're welcome Melissa! Thank you for the feedback. This just made my day! I just uploaded a new HIIT workout tonight, check it out!
Your HIIT Workouts are so challenging but oh it feels so good. My booty really feels the burn!
Whewww I am SWEATING! Thanks for the cal-blast!
Your videos are so amazing and exceptionally well done! I’ve been following KZread workout videos for years and have always been unsatisfied with the difficulty level - everything was too easy and I was rarely sore. I recently stumbled across your account and holy moley, was it life changing! I’m dripping in sweat thru each workout and find myself needing to take some breaks! My legs and booty have never looked better and I’ve only done this video ~5 times. I also appreciate how genuine and real you are. You’re a breath of fresh air! I appreciate you!
@ActionJacquelyn
5 жыл бұрын
Hi Elena, thank you so much for your comment! This literally made my day. I love that it challenged you and kept you engaged, and that's incredible that you're already seeing results in your body!! Wow, great work. Keep coming back to my channel girl, I've got some great videos coming out!! xoxo, Jacquelyn
I really love this workout! So challenging, but fast and effective and makes you feel amazing. I would really love to see more of these hiit workouts - they are so good!
@ActionJacquelyn
5 жыл бұрын
Maria Elstrøm Jensen thanks for the feedback!
This is my go to at home workout! Always a challenge! Thanks Jacqueline!
Came back to this yesterday.... oh wow I forgot how tough it is haha awesome for a quick Saturday morning burner! Thanks again! 💜
Love all your Hiit workouts 💪
I've done a lot of "booty" workouts that barely made my glutes burn. This workout had my glutes sore for a couple of days. Definitely will make this a part of my routine!
I have been doing your yoga and ab workouts for a couple of months now. Ive had 5 babies and I just need to burn that extra fat. This is the first time I have ever done a HIIT workout...I LOVED IT!! This time to myself has really changed my life in so many ways. Thank you for all that you do. I will be doing more HIIT for sure!
@ActionJacquelyn
6 жыл бұрын
Awesome!!! I'm so happy you liked it. Thanks for letting me know :) ANd 5 babies? OMG! You're a real life superhero!
That was super, keep the great work:)
Loved it!
Wow! It was a burned out. Thank you Jacquelyn! You are a very beautiful teacher :) Nice, real and positive with really good videos. Your bright energy is inspiring :)
This was so good! My legs are on fire. Excited to check out your other videos!
@ActionJacquelyn
6 жыл бұрын
awesome, a good burn always feels good :) yes please check out my other videos! You will love them :) xoxo
Just completed this workout! I loved it- really burned the legs and glutes. I love your workouts so much:) Would love some nutrition videos too! Thanks Jacquelyn!
@kujobi
7 жыл бұрын
I'd love to see nutrition videos as well! :)
That was intense ! I loved it !! I'm suscribed to your instagram for a few years now and I just discovered your channel, I'm so glad I found it ! Thanks for all those videos and your positive vibes !
@ActionJacquelyn
5 жыл бұрын
Lé Ah so glad you discovered my KZread! I’ve got a lot of new videos coming up soon so make sure you subscribe here too!
@lepetitmondedelea
5 жыл бұрын
@@ActionJacquelyn Yes I suscribed !! Yay, excited for the new videos coming !
Just amazing! Thank u so much
Love it!!
Just found your channel. Loving your videos
Love your videos keep up the great work!!! So much fun and positive energy, it helped me a lot! So thank you ActionJacquelyn 😍❤️💕🧘🏼♀️
I love all your HITT workouts!! Looking forward to the next one ;).
@ActionJacquelyn
6 жыл бұрын
Awesome!! I'm so happy to hear that. I just uploaded a new one today. Check it out!
This workout was awesome!!! Loved it so much :) This is my favorite way to work out for sure!!! Thank you :)
@ActionJacquelyn
5 жыл бұрын
Tammy Covell you’re so welcome
WOW! Great workout! Thank you
WOW!! great 20min workout!! thank you:) xo
@ActionJacquelyn
6 жыл бұрын
Hi Kim, I'm so glad you liked it!! I just uploaded a new HIIT workout tonight, check it out!
Love cardio intervals with big time burn...makes me hate cardio less.
That was hard! Lol thx
I'm so glad I found you on codyapp! Love this kind of workouts and would be so happy to see more like these. Very challenging but so needed!
Did this workout this morning... loved it (but the groaning wouldn't have given that impression hahaha) Thanks so much!
@ActionJacquelyn
6 жыл бұрын
LOL I'm glad you liked it. Check out my other HIIT Workouts, I just uploaded a new one tonight!
this would hv been 20 min had i not pause so often. its hard im telling u
Warning: too advanced for a beginner