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Bodyweight exercises are an effective way to get strong by lifting nothing but your own weight. In fact, all major muscle groups can be engaged without using free weights or machines. According to WebMD, “Muscles respond to virtually anything that offers resistance… They don’t know the difference between a dumbbell, a $2,000 piece of equipment, or your own body weight.” Bodyweight training removes the limitations of location, time, and cost, which are common setbacks when trying to start an exercise schedule.
In this video series, Blue Cross Blue Shield of Michigan employee and certified fitness instructor Angelia Johnson leads you through 4 bodyweight exercises that you can use to get in a workout virtually anywhere.
Always seek the advice of a physician or other qualified health provider with any questions about a medical condition, or before beginning any new diet or exercise regimen.
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