That is dope and way harder than it looks. I workout with sandbags and can only imagine how much tougher this is lol.

I found your band shoulder routine through Tom Merrick. Had been doing it for months and didn’t really feel it working. Finally took the time to watch your video on finally feel the difference, my shoulders feel great and they were always a problem area for me. Gripping the band itself vs. a handle grip makes such a difference. Good stuff man thanks for sharing your knowledge.

You’re not going to defeat water. Ever. 😂 I like this exercise

I like to think this is what the 700 pound sisters had to do back in the day lol