Thank you for saving our backs, shoulders and knees.

@babajan1686

4 жыл бұрын

And toes. Knees and toes...

@dericksuapaia

4 жыл бұрын

Baba Jan hahah I was about to comment that shit too! Don’t forget your eyes, ears, mouth, and nose

@oddacity5883

4 жыл бұрын

Ngl when you do it without shoes it’s gonna sting a lil after

@fukkendermohammed

4 жыл бұрын

@@babajan1686 beat me to it by 5 months

@anirudh7137

4 жыл бұрын

Should I first complete my pushup and then stand or I can try standing while I'm coming up from a pushup?

The best burpee demonstration I've ever seen, thanks as I've been doing the incorrectly.

@HelloHolaHiya

8 жыл бұрын

Me too!

@amlava1125

7 жыл бұрын

me too

@WazigeLogica

7 жыл бұрын

me three

@joeangelo9553

6 жыл бұрын

kzread.info/dash/bejne/Z3mctJOxmMjegdY.html

@Xepher03

6 жыл бұрын

me 4

Six years later and this is the BEST video on burpees that Ive seen. Wish I saw this earlier. I love how its focused on avoiding injury! Very well done sir.

@ChancyFit

3 жыл бұрын

I love burpees! Thanks for sharing this post!!! Here’s something else to add kzread.info/dash/bejne/fqCKuNukn6y5p8Y.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉🎉💗💗💗

@HeyZeus1910

3 жыл бұрын

Hello great support I just want to add that I have a KZread channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

@e.m.5499

3 жыл бұрын

Ditto! Best explanation I've seen on KZread.. PLUS, he does it all in 4 minutes.

@SynikPixels

2 жыл бұрын

8 yrs later

@TheMemeMastersShow

2 ай бұрын

10 years later wow

I'm adding these to my Corona Social Distancing workout to stay healthy during tough times, thanks!

@cartilagethesecond

4 жыл бұрын

Me 2 trying this fot 30 days. 100 burpees

@crayzmarc

4 жыл бұрын

Same!

@justinaturnbough2465

4 жыл бұрын

Okok

@justinaturnbough2465

4 жыл бұрын

I have to literally do this for homework

@hotdammusic

4 жыл бұрын

@@justinaturnbough2465 You'll thank your teacher when you are older!

Too bad most exercise videos don't stress proper form and injury prevention. They just list out a bunch if exercises and say do this and that to build this and that. This is a great video.

@HeyZeus1910

3 жыл бұрын

Hello great support I just want to add that I have a KZread channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

@lonew872

3 жыл бұрын

@@HeyZeus1910 the comment is 7 years old....

@Dimushroomitri

3 жыл бұрын

@@lonew872 yeah what the fuck 😂

@trendingmemes412

3 жыл бұрын

@@HeyZeus1910 BRUH .

@HeyZeus1910

3 жыл бұрын

@@trendingmemes412 was good brody ,I hope all is well blessings from California

I made EVERY MISTAKE you showed NOT to do , Thanks VERY Much for clear that up Funk Roberts . I will try them again once my neck heals up. I had my arm full and bent over using my Back not my Legs to pick it up. Sincerely, D. Neal Linville

@01cthompson

9 жыл бұрын

Me too. Great vid.

@shadowburrito4

4 жыл бұрын

Me too!

@davidhale8034

4 жыл бұрын

Me 4!

@ChancyFit

3 жыл бұрын

I love burpees! Thanks for sharing this post!!! Here’s something else to add kzread.info/dash/bejne/fqCKuNukn6y5p8Y.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉🎉💗💗💗

@_nniccollee

3 жыл бұрын

Neal Linville u still making the same mistakes?

Training for my first Spartan (Super), after virtually being on the couch. This is a game changer, as I've begun with 30 burpees a day. On Day 12 now, and very grateful to have found this video. Avoiding injury is everything! Yours is the gift that keeps on giving. Thank you!

"Everybody knows what a burpee is" Me who asked what a burpee was in class:

@xoxjaayxo

3 жыл бұрын

literally me

@ams8298

3 жыл бұрын

The relatable comment

@RaydellBrown

3 жыл бұрын

I didn’t know either

@jaymie-leeoconnell274

3 жыл бұрын

Me..who just youtubed what a burpee was lol.

@luk4s56

3 жыл бұрын

first time i seen burpee was in movie shotcaller and i thouth that exercise was so fk cool i had to learn what its called. tho never did them correctly it seems.

Best tutorial I have found on KZread. Thank you very much sir.

@joeangelo9553

6 жыл бұрын

kzread.info/dash/bejne/Z3mctJOxmMjegdY.html

@rodrigoraulsuarez

6 жыл бұрын

Same opinion here!

@jibrail85

5 жыл бұрын

Agreed

@ChancyFit

3 жыл бұрын

I love burpees! Thanks for sharing this post!!! Here’s something else to add kzread.info/dash/bejne/fqCKuNukn6y5p8Y.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉🎉💗💗💗

@HeyZeus1910

3 жыл бұрын

Hello great support I just want to add that I have a KZread channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

Thank you for putting an effort to demonstrate the correct form to avoid injury. Great teaching man.

Absolutely amazing! I have wanted to incorporate this exercise in my workout routine for so long! But I heard of so many injuries people incurred! Thank you for this flawless demonstration. Now I feel confident to try them! Awesome job!

Thank you for this! I’m doing 25 burpees a day in Oct for the American Cancer Society and this just saved my back & shoulders 💪🏽

Thank you Funk! Exactly what I was looking for.

Robert, THANK YOU! 🙏🏼 It was so hard for me. YOU helped me!

Best explanation I've seen... you explain & show the "WHY" of the exercise. Thanks! 😊

This is exactly how I do my burpees!! Thank you for letting me know that I’m doing them safely and correctly!

This has always been something we and my gym buddies debate about all the time - how to do a proper burpee etc... I'm glad I got to learn from you - its safe, and it's clean.

@dylanwestbrooks4014

4 жыл бұрын

francis tepaeru browne I’m late... I’ve been wondering for 3 years what other way of doing a burpees besides this

Thanks Juan!

You are an excellent teacher. Thank you very much for making and posting this video.

Great tips. Thank you, Funk Roberts.

Really helpful thanks a lot master!

thanks for the great tip - I'm trying to work on my form!

Thank you, Funk Roberts. What a clear, organized, helpful and memorable explanation!

Thank you for breaking this exercise down so well. It made me realize that I need to take it slowly. 😊❤️🙏🏼

Another really good vid, love how you really take time and explain each aspect of the movement. Keep the vids coming and thanks

@HeyZeus1910

3 жыл бұрын

Hello great support I just want to add that I have a KZread channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

this is really helping thank you so much!!

Thank you for this awesome video! I'm all about proper form and I wasn't sure what the proper form was for a burpee. I also found some videos on KZread showing form that didn't look right. What you are showing looks right and makes sense. This is the best video on KZread on how to properly perform a burpee!

Thank you for sharing this information! Love the outdoors and how you show the proper movement from front and side views. My back and knees thank you. Well done 🙏🏻🙏🏻👍🏻

I recently just experienced some lower back pain and now I can see the reason why. Appreciate it Roberts!!!

@HeyZeus1910

3 жыл бұрын

Hello great support I just want to add that I have a KZread channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

I can't believe this, I've been doing mines wrong the whole time!!! Thanks!!!

Very useful indeed Rob and much appreciated!

Valuable injury preventing information earns subscriber . Cheers

Thank you! Doing it as you explained has helped me so much!

@HeyZeus1910

3 жыл бұрын

Hello great support I just want to add that I have a KZread channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

This is exactly what I have been searching for in the last 45 minutes! Thank you so much!

Excellent Video man. Thanks a lot!! Worth watching till the end !!.

Fantastic and informative. Thank you for sharing your knowledge and experience!

Thanks man! You saved the day for me on this one! Big ups on form and technique!

Grazie! This is exactly what I needed to see. There's hope for me yet!

@HeyZeus1910

3 жыл бұрын

Hello great support I just want to add that I have a KZread channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

Thank you for posting this! Very helpful.

Wow very thorough explanation & well said!!!!

I've never ever did a burpee before in my life! This is truly helpful since I'm just truly beginning to work out for the police academy and know full well they will use these types of exercise to work us out! Thanks

@mfawls9624

4 жыл бұрын

Police officer is a good vocation for you, your looks are already arresting 😘

@HeyZeus1910

3 жыл бұрын

Hello great support I just want to add that I have a KZread channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

@bryantsanchez6743

3 жыл бұрын

@@mfawls9624 down bad

@eddiiie9790

2 жыл бұрын

@@bryantsanchez6743 😂😂😂😂

I was having back pain while doing Burpees and now I know why. Thank you very much man, one of the most helpful video.

@HeyZeus1910

3 жыл бұрын

Hello great support I just want to add that I have a KZread channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

Thank you for emphasizing hands between the knees. I needed that!

The golden gems in this vid finally surfaced for me, 9 yrs after publication. Thanks a lot

Thank you! I came here to find out what a burpee was so I could start adding them to my workout routine (only doing cardio currently) and found your video! Super helpful thank you!

@HeyZeus1910

3 жыл бұрын

Hello great support I just want to add that I have a KZread channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

Thanks so much for this, it is one of the best explanations. I'm 65 female and just starting with these and planks.

@anthony73125

7 жыл бұрын

misottovoce 66 and doing burpees?? respect!!

@rstjohnw

6 жыл бұрын

Are you still working out? how do you deal with the pain?

@certifiedfinest5065

5 жыл бұрын

Antonio J Maldonado 65 bro prolly dead by now

@4door_papi

5 жыл бұрын

Certified Finest thats fucked up lol

@amsterdamG2G

5 жыл бұрын

@@certifiedfinest5065 make sure you reach that age

Thank you. Best instructon I have seen I will be following.

Thank you! I have just started doing them, and your video really helped!

This will help me for when I teach my HIIT class tomorrow. Thank you!

Soooo freaking helpful!!! I have been doing it wrong the whole time!!!!

@ChancyFit

3 жыл бұрын

I love burpees! Thanks for sharing this post!!! Here’s something else to add kzread.info/dash/bejne/fqCKuNukn6y5p8Y.html ENJOY IT!!! Also help me grow by subscribing to my channel Chancyfit 🎉🎉💗💗💗

@HeyZeus1910

3 жыл бұрын

Hello great support I just want to add that I have a KZread channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

Thank you for creating this video. Very helpful

Thanks for such and informative video! Great video!

Best form I’ve seen. A lot of these videos have you bend over to get down and get back up. Completely forgetting that the burpee also includes a squat.

@HeyZeus1910

3 жыл бұрын

Hello great support I just want to add that I have a KZread channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

Excellent demo! Nice. Thank you. Thumbs way up!

@DesertDriver100

9 жыл бұрын

Is that one of the twin towers of OSU--- Lincoln or Morrill in the background??? Anyway, great exercise video!! ~~~JP

Thank you. This is a good descriptive video for this particular exercise.

Awesome video for injury prevention - thank you!

Thanks ! I was doing burpees incorrectly ! Thanks for the demonstration

good technics dude... thanks

@FunkRoberts

6 жыл бұрын

dogecoin digger thanks so much

Thank you so much, been having shoulder aches due to bad hands placement, keep them coming!

Thank you for the video man very helpful

Great video. I love the fact that you demonstrate the burpee without the need to do a jump. It's okay to not jump - jumping adds stress to the joints - and for people like myself with rheumatic issues, it heightens the risk of injury. I can do these without the jumps and it works great.

@user-hz7xc1xw6u

10 ай бұрын

only one problem, jumping is the biggest part of the burpee. Burpees without jumping is just standing up between push ups. I had rheumatism, especially in the knees, but since I started running (3k /day) doing squats and jumping burpees, no more knee pain. Every one is different.

Thanks, I think I was doing them wrong because my legs weren't spread apart enough, so I was rolling forward which hurt my wrists when I tried to do them quickly. Cheers.

This was super helpful thank u so much 💖 it’s all about the formation and safety. Best straight forward video ever!

This video is EXACTLY what I was looking for. Thank you!

Thank you, it helps me to have an exercise broken down into to parts like this. To see where I need improvement is key for growth. I read a quote yesterday that said “exercise is a celebration for what the body is capable of not something you do because u ate too much” ⬆️Anonymous

@HeyZeus1910

3 жыл бұрын

Hello great support I just want to add that I have a KZread channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

dude this is gold dust, you just shown how I did my back in before and how to prevent it again, Thanks so much

Great information! very informative to do this well. thanks for sharing!

Extremely competent demonstration. Thanks a mill!

I also have to add that I HATE Crossfit style burpees. They lean over, immediately drop their chest to the ground with hips touching the floor, and then "bow and snake" up. When I do 10 sets of 10 for 100 burpees, my legs and upper body are on FIRE. I do a squat, kick back into a full push-up position, and do an actual push-up on every rep. Just like I don't do "kip-up" pull-ups either. But when I do 100 actual burpes in 13-15 minutes I feel more beat down than with 45-60 minute full body high intensity workouts. Crazy!

@lokeey782

7 жыл бұрын

Burpees are actually a variation of an 8-Count Body Builder, which requires a full push-up as you are doing. That snake crap is what I've never understood.

@LovelyDollz1

7 жыл бұрын

Ryan Deffley doesn't it hurt your shoulders and back when touching the floor during the push up part?! I see a lot of people doing it and always thought it was the wrong way to do a burpee.

@RoBD7

7 жыл бұрын

This so much. Correct form is way harder and taxing to the body. I always marveled at how some people could do 50 in 3 minutes or some crap like that. Turns out they are doing it incorrectly. Greetings!

@BrandonContracting

4 жыл бұрын

100% same here man.

I just tried your way and this is how I will be doing burpees from now on.

Great instruction! Thanks, Funk!.

Thank you immensely Funk Roberts; You just solve my aching lower back problem.

Thank's a lot! This is very informative especially for begginers the real old school Burpee here. Fck modern versions they'll get you injured with those nasty forms! Proper squat, Push ups, and Hip thrust 👌

@alexanderbasso8828

6 жыл бұрын

asCYprInus A3girMr yeah I was always told not to do the jump and put that energy towards more burpees. I cant do the jump in my upstairs apt anyways. I dont think it makes much of a difference.

I am no where near this level yet (just beginning and am all soft and sad), but I just wanted to say that I love this breakdown with a focus on safety, using actual musculoskeletal jargon, and not making me, the viewer, feel like a total 'tard. Watching this, you make me feel like I can almost do this...some day! Very professional and kind!

@Brianbravo2000

4 жыл бұрын

I know this is 5 years but you can do it at anytime there's no such thing as faliure there's always a try again

@clayevetts2570

4 жыл бұрын

Id smash

I love the way you explain things. Thanks.

You had me at protecting your joints! Very underrated video! I love the content!

This is our homework while being stuck in a quarantine.

hardest ish in the world for me smh, I'm gassed fast

Been watching videos for over 1 year, trying to stir myself to do burpees. I hate being on the floor. Yours is the first one that made me feel comfortable. I’m ready to do it now!

Excellent breakdown! You da Man Funk!!

I thought I was doing my burpees wrong been doing the right the whole time :)

Should have watched this sooner my shoulder is killing me 😣

Brilliant video! Thank you so much.

Thank you! Best video out of way to many💪

Thanks heaps Mate, I have directed many people to your youtube. Burpees is all I do and people cannot believe how fit I look.

@tanyafrancis7310

10 жыл бұрын

How many burps do you do a day?

@roddenby

10 жыл бұрын

Tanya Francis Hi Tanya I do about a 100 a day, sometimes more. I find it doesn't take long and keeps in shape. How about you?

@tanyafrancis7310

10 жыл бұрын

Hello Charlie, Just starting! I'm going to follow this fitness challenge. 20 . pushups, 20 burpees, 20 crunches & 20 squats for five days. Then the next week increase by 10 and every week thereafter till you reach 100.

@roddenby

10 жыл бұрын

Tanya Francis That sounds like a great fitness challenge. I think you will get great benefit from your workout. With a burpee you get all the benefit of pushups, crunches and squats plus cardio in one movement. So if you don't feel like a big work out you can just burpee. Thats why I love this exercise.

@sanusizulkifli89

10 жыл бұрын

Charlie Roddenby apparently you're right. now keeping up with 100 burpees 100 squats routine since I don't have much time going to gym and stuff. glad that just doing burpees can actually keep your body fit. you convinced me now! :)

.

@leoselvaratnam

7 жыл бұрын

Skiitour

@joseluiscaballero7302

6 жыл бұрын

🖒

One of the best tutorials out there thnx fam.

I never thought of the issues you mentioned. Wow.. thank you so much for taking the time to make this video.

Good explanation, it's a pity the video is windy in some places so it's hard to hear

@smurfed2170

7 жыл бұрын

Anna Edvardsen just turn up your volume dumbass

@ridewarrior9917

7 жыл бұрын

Anna Edvardsen

@annaedvardsen4317

7 жыл бұрын

Aznul Rizal I have reported the previous jerk. Would you like to follow him? No? Then shut the fuck up

@ridewarrior9917

7 жыл бұрын

Anna Edvardsen what the fuck is ur problem? that is one of the best tutorial ever... n u still complaint. i bet the colour of ur hair is not real, isnt it?

@smurfed2170

7 жыл бұрын

Eyy Anna this guy is doin this video to help a dumbass like you how to get fit if you can't do it then suck it up

whoever gets up from a burpee using your knees...need help

@HeyZeus1910

3 жыл бұрын

Hello great support I just want to add that I have a KZread channel as well I would love to get your feedback on any of my videos if do you like subscribe share and comment I hope to hear from you if not I understand regardless have a beautiful day✌️❤️🙏🏼

Great video. To the point and very helpful . thanks

This video is AMAZINGLY HELPFUL!!!! More people need to see this!

I love to do burpees, but I'm not able to do a push up properly :(.

@whatitdoes

9 жыл бұрын

you can always rest your knee on the ground and keep your upper body in a neutral position until you build enough strength in upper body and core. then you can make the legs straight.

@michaelthan6467

6 жыл бұрын

Actually you don't need to be able to do a full push up properly to be able to enjoy the benefits of the burpee. You can worm or peel yourself off the ground with enough momentum to bring your feet under you

@micah9676

6 жыл бұрын

An actual burpee is without the pushup. The push up added is a burpee vatiation.

@thomasbarreca6305

6 жыл бұрын

I believe that what you're describing, a burpee without the pushup, is commonly called a squat thrust.

@indiageddis9495

6 жыл бұрын

We call that fishtailing, and it can be bad for your lower back :/

dang i can't do pushups for so many reps with them tucked in, gotta train it :(

@meld.3429

7 жыл бұрын

dkimmortal me too, gotta practice more

@Djentstructer

6 жыл бұрын

You can have them at a 45 degree angle just not completely flared out.

Thanks for the tips brotha. I had a pt and he didn't even specifically tell me the ways to avoid injuries I appreciate it man!

great video which properly explains angles and position!!!

your first name is actually Funk? you should play the bass

@rickshaw6198

7 жыл бұрын

lol...or take a shower.

@alexandersosa1076

6 жыл бұрын

Storm on Pc your so racist

@bsinatra145

6 жыл бұрын

Storm On PC It's amazing how infatuated and intrigued the world is with Black people,yall love and hate us at the same time and don't even know it.

@westernkratom1694

5 жыл бұрын

bsinatra145 Lol nobody loves blacks, not even blacks

@bsinatra145

5 жыл бұрын

@@westernkratom1694 You Love everything about us,just embrace it. Wanna be down with the Kings so bad. Naturally fly,most imitated people to walk the earth. Dont think we don't know.

you're beautiful

@folksurvival

6 жыл бұрын

Lol wut?!

@carlosocasio4971

6 жыл бұрын

eteviseleiato ....?? .

Awesome demo, makes great sense, cheers mate.

Thank you so much!!! This is what I was looking for. Great demonstration!!!