Sir how long should I stick in a workout plan 🤔 to see results??

Thank u GanTalMaN U r GooD TeacheR ❤

Sir You The Best ❤️ So Much Love From Haryana

Video on forearm viens without gym equipement

What could be an alternative for T-bar rows?

Sir ek sawal tha ap ka ppl mein ek muscle ke sirf 2 he exercises hain kya chest ya back jasay big muscles ka liya 2 exercises kafi hote hain

I was following ppl for 3 months but now i hav changed it to full body workout but few exercises are same im bigenner am i doing right

How to increase intensity at home with limited resources for low rep range workouts?

Bhaiya mereko yeh puchna hai ki jo jo pol workout plans mene dekhe hai sab me kam excercise rehte hai kyu?

Personally me home workout ka fan hu So i have dumbbell barbell etc at home I prefer push pull legs workout ( I just want to be in good shape Only and lose weight // I'm 90kg) Que :- So according to you how many exercise should I do in a single day// any number?!

Day 5 done

Hi...can you please add other videos of PPL.. currently we can see till day 5

@johanlalnunmawia3818

Жыл бұрын

No

Day 5 Check ✔️

Bhaiya par side raise ,kiyo nahi kar rahe

Darling 😂😂

🆅︎🅴︎🆁︎🆈︎ 🅽︎🅸︎🅲︎🅴︎