Always ready for BOSS DL tips! thanks for posting

This channel is the best thing on youtube fitness wise

I've been waiting for this vid for a while. Thanks Animal!

Busted that 645 like nothing. This was a good tutorial. Glad he broke down difference between conventional and sumo stances

Definitely gonna watch this when I get home from work. This has been long awaited!

Really helpful. Thanks for these videos, Animal. Dan is the man!

I'm starting this Friday! You're the reason for me starting this sumo if feels so strong!

Best advise, this guy knows his stuff.

I'm a little bit late to the party here with this but its awesome. Mad upload, Animal. Id seriously consider making Boss the face of your brand. He's attracting a lot of attention right now. Ever thought about doing a similar thing to what Jay Cutler did and doing like a 4x 15 minute documentary on him?

Yeeesssssssss finally! Thank you Animal!

i fucking love this channel.

Forearms of steel!!

Love the intro; really beautiful.

When are u guys gonna release a soundtrack?! Loving the instrumentals all around!

He looks like a midget in the starting position of the conventional haha no wonder he pulls sumo most of the time..Still a fucking savage nontheless.

Good advice

don't forget to lock your triceps. great vid. what a beast!!

at last a proper video on how to sumo deadlift

Way cool!!

Dan is just the BOSS !! more stuff with him ANIMAL !!

@SinanG58

10 жыл бұрын

Animal I follow him everywhere I can (facebook,instagram...) He motivates me a lot

What a BOSS...

boss of all bosses

Boss!

whats the song called at the very end of the video

Great video! Who is the beast at 27 seconds into video? Anyone know his name?

Dat speed

His conventional deadlift he has his hips pretty damn low

Oh shit, he's at Universal Athletics. Great gym

Song at the end

Dan green is badass!! Does anyone else think dan looks like Otto Delaney from sons of anarchy ?

@tonysoprano7117

10 жыл бұрын

yeah lol.

whats the beginning from?

I tried doing sumo for the first time about two months ago as I was mainly used to conventional and I know there is carryover amongst the two. I thought maybe even if I like it enough I'll switch. I think it fucked up my hip because ever since then when I squat especially I feel a lot of tension and pressure on my hip. It's not excruciating but more like a nagging pain. No clue what to do. I warmup, do some light foam rolling and stretching then get into my warmup sets and working sets. Don't know wtf I did. Anyone got any advice or went through similar things?

Were those 100 pound plates he used in the final demonstration? When he set the weight down, the floor shook!

@courtnayroland376

10 жыл бұрын

yea it was 645 lb for a single

@akw1312

10 жыл бұрын

The plate to the side has writing on it saying 100lbs...solid lift too.

Anyone who pulls conventional use the sumo as an assistance?

@bigstockyable

10 жыл бұрын

***** im a huge fan of Johnny Candito!

@lai_strength_training

10 жыл бұрын

yes

@bradc2662

6 жыл бұрын

Yes

Those shoes look clean. What model are they?

@king40796

9 жыл бұрын

Jordan 2s i think

4:46 setup conv, next scene pulling sumo :p

are you maxing out in this vid? lol, seriously though, great to learn from the best. Thanks

@jerryteniuk5709

10 жыл бұрын

looks like it was a PR

O ENSINAMENTO DO EXERCÍCIO É TOP! PENA O DAN USAR MEIAS TÃO COMPRIDAS, QUE ESCONDEM AS PANTURRILHAS GIGANTES QUE ELE TEM! O QUE LEVA ANOS PARA DESENVOLVÊ-LAS! MOSTRE-AS SEM MEDO!!! KKKKKKKKKKK Animal tem os melhores com Antoine, Dan, Mcgrath, Tony Searle, Evan Centopani! Simplesmente... ANIMAL.

it seems to me dan green starts with his hips considerably lower than a guy like richard hawthorne. note how hawthornes calves are always vertical, where as green bends his, and as a result has much lower hips. not to say one if wrong or one is right, just point out the difference.

Should you do both types of deadlift or just focus on one? Thanks.

@ragnorak642

9 жыл бұрын

Try both Find what stance works best for you or feels best for you. For example I pulled conventional at my meet but recently I felt as if sumos were better for my frame.

@Damnationization

9 жыл бұрын

Hung Le Thank you. :)

Personally, I like double overhand.

When I'm feeling my lower back while doing deadlifts, how can I tell if the pain is just normal exercise burn or pain that makes you injury yourself ?

@deathmetal1ean

9 жыл бұрын

It's all in what you said if it burns it's Probley ok if it's shooting or sharp pain it's not. When it happens you'll know

i always have the problem when i lift slightly heavier weight( 120kg+, for me its heavy) my hips rise and i end up doing like a still leg deadliest, any help would be appreciated

@scrumpoxjnr

10 жыл бұрын

I used to have this problem. I think the problem for me what I was setting up too loose - so as soon as I started pulling my legs would extend and my hips shoot up because my shoulders and lower back weren't ready to pull yet. Now as I set up I like to keep myself tight like a coiled spring. Once I'm set up and have my grip on the bar I like to keep a fair amount of tension on the bar before I even start pulling - then once I pull on the bar and it starts to leave the ground I focus on tensing my glutes and pushing my hips forward as the weight is rising. I find that everything comes up together when I do it like this. This has helped not only with preventing my hips from shooting up but has also increased by bar speed. Hope this helps

@KamJamm

10 жыл бұрын

Tom Bugler thanks a lot man, i will try this on my next deadliest day and see how it goes.

@ohhai8

10 жыл бұрын

DevilForReal How did it go? Tom gives good advice so that shoudn't be the problem :P

@KamJamm

10 жыл бұрын

ohhai8 really worked well, hips don't seem to rise anymore! thanks Tom Bugler

@ohhai8

10 жыл бұрын

Nice! Good to hear sir!

I feel like Hawthorne had a better tutorial for the deadlift , but Dan is just too strong so he can lift how ever he wants to lol

@shiznit4tothe20

9 жыл бұрын

whos Hawthorne

@shiznit4tothe20

9 жыл бұрын

Animal awesome tutorial

you should start to do subtitle on your videos

who's the guy pulling at 1:03?

@CapenCyber

10 жыл бұрын

Jesse Norris. Incredibly strong, and still very young.

dem forearms tho

Why is his conventional deadlift different from the tutorial I just watch from Richard Hawthorne?

@cuzimrickjames

10 жыл бұрын

each individual person has their own "technique" there are certain things that are universal... but those little nuances of difference are often personal preferences... it is great to watch a number of the "masters" and beasts that have made the deadlift their own and learn what works best for yourself.

SHOW DE POWERLIFING.

SUMO 4.53

His conventional deadlift is completely different than Richard hawthorne's

@Transfiqure

10 жыл бұрын

thats cause richard hawthorne's arms are disproportionately long, they hang to his knees i believe

This chick is strong!

i hate myself...im weak and ashamed..help me.

I wish I wasn't so tall... And frail... And weak...

@jgreystoke

10 жыл бұрын

A lot of great deadlifters are tall to really tall: Benni Magnussen and Andy Bolton are both 6'. The greatest deadlifters in Strongman competition include Mark Felix 6' 4", Terry Hollands 6' 6" and current WSM Brian Shaw 6'8", Hafþór Júlíus "Thor" Björnsson 6' 10". You can certainly do something about being frail and weak. No excuses.