Magnesium helps me more than fiber

Foods high in fiber block me!

When I was eating fiber no amount of magnesium would help me poop

Magnesium work better than fiber for me.

Magnesium 350 mg a day has helped my gastroparisis from methane sibo.

@allfly2689

14 күн бұрын

which form, magnesium citrate?

@avill012

14 күн бұрын

@@allfly2689 correct magnesium citrate

Do you have any videos for people missing their small bowel/cecum area due to Crohn’s and the issues that can arise? I think I have bile acid malabsorption as well as fat malabsorption 😑What do I do??? 🙏

Do you have an email or way to contact before signing up for the fodmap freedom course? My situation is complex incl longterm pain meds for chronic pain and pred.

Is there a balance that has to be found if you are working on magnesium deficiency, and can a healthy diet balance out magnesium induced dysbiosis?

Thankyou .it was working then it stopped .i have to stopp all suppliments For a while .

I have Bowel Defecation, can you take Triphala every day?

I just downloaded that tracking app but I can't see where it tells me magnesium

This is why I have ceased the use of all supplements. I eat a Real Food diet and that will have to do.

Triphola works great for me!

Do you think Magnesium Glycinate 100mg daily for a 9 yr old is too much?

I use it on occasion for SIBO ..mag citrate

I take it for weird charlie horse-like cramp pain under my left ribs. It's gone within 5 minutes of taking it. I get them whenever I am eating super low carb

A small scoop of magnesium oxide before bedtime has proved beneficial. I also make sure to take adequate calcium citrate and a multiple with minerals to make sure I have sufficient minerals and Vitamin D3 every day which many practitioners recommend for overall health and well-being.

It works great but it caused me so much gut inflammation that everything I ate or drank felt like I was drinking acid. I also get sooo lethargic after 3 days of even topical magnesium. I have the same gut issues with cascara, milk of magnesia, aloe and pretty much everything that works lol

Is 400mg daily considered high

@Midwest..

Ай бұрын

Men under 450 mg

I incidentally noticed that sometimes I felt better when I didn't take magnesium oxide at night. I think that I was probably depleting my iron levels, especially once a month. I feel much better when I skip a few nights.

@JJChan-ur6zm

Ай бұрын

Did you feel fatigue on magnesium oxide? I also incidently realize it makes me really tired

@aprildawn82

Ай бұрын

@@JJChan-ur6zm It would sometimes, but I think maybe because it naturally relaxes muscles. I usually just took it before bed so that part didn't really bother me too much. I may have been a little draggier in the morning, but it's hard for me to tell. I have MCAS so I have lots of weird symptoms sometimes.

Magnesium does absolutely nothing for me when it comes to the bathroom

I use it for health, but I can only use half a pill or I will soon be running to the 🚽.

Constipation stems from a Liver that's stagnant.. Learn the real truth for all of your digestive issues from the Medical Medium books by Anthony Williams..

@notaras1985

16 күн бұрын

The 300$ smoothies nutjob that was speaking to demons? No thanks