best vertigo exercise at home BPPV benign paroxysmal positional vertigo exercise epley maneuver home

Тәжірибелік нұсқаулар және стиль

best vertigo exercise at home BPPV benign paroxysmal positional vertigo exercise epley maneuver home
you will learn very effective exercise for vertigo especially BPPV benign paroxysmal positional vertigo , short duration sudden attack of dizziness due to change in head position is called BPPV .here we will learn eplet maneuver for this type vertigo
#exercise
#vertigo
#apakahealthguru
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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Пікірлер: 243

  • @user-tk3oj2nv1s
    @user-tk3oj2nv1s9 күн бұрын

    Good exercise sir many many thanks sir

  • @vijaywable3858
    @vijaywable38586 ай бұрын

    लेकिन आगरी है चक्कर गर्दन की वजह से स्पॉन्डिलाइटिस की वजह से आ रहे हो तो फिर इस एक्सरसाइज का उपयोग होता है क्या उम्मीद है आप सवाल का जवाब देंगे

  • @hareshjoshi9960
    @hareshjoshi99609 ай бұрын

    Very good guidance vdo msg. Hearty thnx Dr. Saheb.

  • @drketanlimbachiya784
    @drketanlimbachiya78410 ай бұрын

    Jai Swaminarayan , thanks for good guidance for giddiness

  • @jalajamenon8664
    @jalajamenon86643 жыл бұрын

    Thank you doctor🙏🙏🙏

  • @sitakrish9712
    @sitakrish97122 жыл бұрын

    God bless you I'm following you regularly dr

  • @narendrajain7102
    @narendrajain71023 ай бұрын

    Dr Saab very nicely explain about vertigo (BPPV)

  • @prernamehta1930
    @prernamehta1930 Жыл бұрын

    Bahut hiiiiii usefully info bcz just now I m suffering from heigh vertigo. N yesterday fall down in moring. Bcz vertigo thxs dear bro

  • @vijaykumar-ei7uk
    @vijaykumar-ei7uk3 жыл бұрын

    Bahut accha guruji

  • @RajKumar-ci7dg
    @RajKumar-ci7dg3 жыл бұрын

    Thanks for nice explanation

  • @suryakantmaster7133
    @suryakantmaster71333 жыл бұрын

    Bppv exercises ke liye dhanyvad sir ji

  • @shivarajsagar6043
    @shivarajsagar60432 ай бұрын

    Thank you sir for your video and as per your direction I did same excercise later got relief

  • @shubhschiesser6951
    @shubhschiesser6951 Жыл бұрын

    Thanks you very much!

  • @SantaDas-pg7hp
    @SantaDas-pg7hp9 ай бұрын

    Thank you so much Dr .I will do .namaskar again .

  • @kamleshrani8086
    @kamleshrani80862 жыл бұрын

    Good information. Thanks

  • @debasishmukherjee3835
    @debasishmukherjee383511 ай бұрын

    Many many thanks for information

  • @bhaleram7704
    @bhaleram77049 ай бұрын

    Very good thanks for your help

  • @manilalgohil
    @manilalgohil Жыл бұрын

    THIS WAS VERY USEFUL - IT WAS WORST VERTIGO - your exercise helped to cure - God bless you

  • @adityaainflux916
    @adityaainflux91610 ай бұрын

    Thank you doctor

  • @jaganmohanrao6833
    @jaganmohanrao68333 жыл бұрын

    Thanks doctor

  • @junaidsyed6198
    @junaidsyed6198 Жыл бұрын

    The Best sir👍

  • @anantapradhan490
    @anantapradhan490 Жыл бұрын

    Thank you sir.

  • @Subhaiwannkulli5028
    @Subhaiwannkulli5028 Жыл бұрын

    Thank you so much sir ❤️

  • @jyotsnarani2966
    @jyotsnarani29664 ай бұрын

    Thank you sir very nice video

  • @user-lz6uz6bq1m
    @user-lz6uz6bq1m4 ай бұрын

    Very nice good information for vertigo

  • @happy0685
    @happy06859 ай бұрын

    Thanks Dr sahib. Good knowledge for vertigo.

  • @prabhashranjan2924
    @prabhashranjan29243 жыл бұрын

    Hari om sir

  • @SubedarSahabAK
    @SubedarSahabAK5 ай бұрын

    Jai Hind Shreeman Nice explanation, keep Teaching keep Growing 💗💗

  • @drcmj2003
    @drcmj20036 ай бұрын

    आसाम एक्सरसाईज है और बतानेका तरिकाभी! पसंद आया

  • @bapuraokadam893
    @bapuraokadam8933 ай бұрын

    Special thanks.

  • @vidhyagodse2815
    @vidhyagodse28158 ай бұрын

    Thank you so much

  • @samirpathak2545
    @samirpathak25453 жыл бұрын

    Great Positioning

  • @prafulsachde9309
    @prafulsachde93092 жыл бұрын

    Thanks sir..

  • @nandalokhande8887
    @nandalokhande8887 Жыл бұрын

    Khup chan 🙏

  • @vilasshinde1778
    @vilasshinde1778Ай бұрын

    धन्यवाद सर

  • @DineshPatel-qt9hu
    @DineshPatel-qt9hu3 ай бұрын

    Thank you sir

  • @shalindubey7024
    @shalindubey7024 Жыл бұрын

    Thenk you sir me bhut presan thi bppv ki problem se

  • @rajgill7800
    @rajgill78003 жыл бұрын

    V nice

  • @bhaleram7704
    @bhaleram770410 ай бұрын

    Very good

  • @sandhyakharche401
    @sandhyakharche401 Жыл бұрын

    डॉ साहेब आपने एकदम एफिकटिव्ह exercise बताया । इसके अलावा और कुछ दुसरी exercise भी करणं है क्या। धन्यवाद सर

  • @kansaradilipchandra5504
    @kansaradilipchandra5504 Жыл бұрын

    Very nice session excellent 👌

  • @salonigupta4498

    @salonigupta4498

    9 ай бұрын

    Thanks for

  • @nathalalmaru1251
    @nathalalmaru125110 ай бұрын

    Thank Maru

  • @ranjanapagar4116
    @ranjanapagar4116 Жыл бұрын

    Very nice 👌

  • @65vinodmishra
    @65vinodmishraАй бұрын

    Thanks Doctor, I am doing this exercise in last 3 days. And i got relieved 80%.Please advice me how long i have to do this after complete relieved from BPPV. Once again many many Thanks.

  • @iamalwaysurz2737
    @iamalwaysurz27374 ай бұрын

    Nic sir ji❤🎉

  • @RajeevKumar-gf6kh
    @RajeevKumar-gf6kh Жыл бұрын

    Very nice sir

  • @bhaktibhakti1677
    @bhaktibhakti16773 жыл бұрын

    Best video sir....sir..sleep disc mein tens machine ko kaise use karen...please ispar ek video banaiye

  • @ApakaHealthGuru

    @ApakaHealthGuru

    3 жыл бұрын

    Sure

  • @Mna418
    @Mna418 Жыл бұрын

    Sir, i have to give you a special thank , because by doing only twice, i come out of my just starting vertigo.once again thank you.👃👃👃

  • @Thought47

    @Thought47

    10 ай бұрын

    भाई सोने टाइम सर भारी लगता था क्या

  • @rvcool2646

    @rvcool2646

    8 ай бұрын

    @@Thought47 bhai apko thik ho gya

  • @dr.jyotibenpandya9138
    @dr.jyotibenpandya9138 Жыл бұрын

    સરસ

  • @aasisdeepsingh8717
    @aasisdeepsingh8717 Жыл бұрын

    Sir jinko sotay hua chakkar aatay Hain vo kya kar sakte hai, please reply, kya calcium ki Kami Kay karan b Aisa hota hai

  • @sushilkamble9276
    @sushilkamble92762 жыл бұрын

    Can we do day to day epley maneuver every day

  • @Aapkiawazz
    @Aapkiawazz22 күн бұрын

    डॉक्टर साहब मेरे ख्याल से Ist exercise Right ear के लिए है और 2nd wali excerice left ear के लिए है। अगर गलत हूं तो बताए

  • @omwatisainwar6674
    @omwatisainwar6674 Жыл бұрын

    Mumbai se bol rahi hai aapka kahan per hai aur doctor sahab kaun si jagah hai

  • @user-nr1wi3kf6o
    @user-nr1wi3kf6o10 ай бұрын

    Good

  • @Shanukhan-hj1su
    @Shanukhan-hj1su2 жыл бұрын

    Sir aap ne bohat achi tarah se bataya hai very nice 👍 sir Sir ye problem mujhe bhi h sir mene par ye problem meri sahi nhi ho rahi h left said par hai

  • @ApakaHealthGuru

    @ApakaHealthGuru

    2 жыл бұрын

    Sath me Acupressure points dabaiye hamari channel par video he dekhiye

  • @jayavantjadhav5072
    @jayavantjadhav50723 жыл бұрын

    I have right side leg uncontrole movement in sleeping position

  • @amitchaudhary8601
    @amitchaudhary86012 жыл бұрын

    Sir left side bppv hai bahut badh gya hai left ghurne se lagta bahut jod kaise kare exercise sir.

  • @bakulbalavinodi8477
    @bakulbalavinodi84772 жыл бұрын

    🙏

  • @mamtasharma275
    @mamtasharma275 Жыл бұрын

    Nice sir

  • @chakrapanipasham7929

    @chakrapanipasham7929

    Жыл бұрын

    Sir please share your contact number

  • @hemagupta-rg5yf
    @hemagupta-rg5yf2 ай бұрын

    Sir cevial ki problem bhi thik ho jati h kitna dino m hothi h ya yogya krba sa

  • @rahulbhadane9721
    @rahulbhadane97217 ай бұрын

    Headphone use jada use kane se kya ye ho sakata he dr. Plz 🙏rply. Ye exercise kab, kitani baar, Kitane din karna chahiye?

  • @ummefaiz2688
    @ummefaiz26885 ай бұрын

    Agr dono tarf yani k left pr beh chkr ata h wapis sar kolaen to use jaga pr akr per chkar aye to kon se axsasiez krni h ??

  • @jatinderkaur4303
    @jatinderkaur4303 Жыл бұрын

    Subside ka matlab btayiyay doctor ji

  • @anteshwarbarure6798
    @anteshwarbarure67989 ай бұрын

    Yes this works 100percent

  • @dinesh_sinwar2004

    @dinesh_sinwar2004

    3 ай бұрын

    How to find that which side we follow like right or left side

  • @hameedkalandar8952
    @hameedkalandar89523 жыл бұрын

    Sir one question if the person dont have any fatty liver problems. Again he press fatty liver points in leg fingers any problems for him . Pls reply u r old fatty liver video

  • @azadalam293
    @azadalam2932 жыл бұрын

    Sir kitne dino tak karna he ye exsarcaiz

  • @2201sunflower
    @2201sunflower Жыл бұрын

    I dont understand wherhwr it is right side or left side problem. Can i do right side exercise then immediately left side exercises?

  • @manishingolle
    @manishingolle10 ай бұрын

    By following these steps will BPPV problem permanently cure......?

  • @kansaradilipchandra5504
    @kansaradilipchandra5504 Жыл бұрын

    Where is your health center Shti Dr Bharat Gajera

  • @syedmuzammil8437
    @syedmuzammil84378 ай бұрын

    How many time we had to do this exercise

  • @PriyankaSingh-ve5kv
    @PriyankaSingh-ve5kv Жыл бұрын

    Sir mujhe bhi bahut chakr aate h roj bahut preshan hu plz bataiye kya kru

  • @PoojaSharma-xe8gz
    @PoojaSharma-xe8gz3 жыл бұрын

    Sir mere shoulders se arms Tak, neck , jaw, me pain hai, weakness arm ko jada time khada nhi kar sakti shoulders aagey ki taraf jhuk gae Kuch solution de

  • @veenakalyan2916
    @veenakalyan2916Күн бұрын

    Sir muje letate hue chakkar aate esa lgta h gir jaungi btaye ji

  • @chparmar7627
    @chparmar7627Ай бұрын

    Hello dr bat karsakte he aapse kuch puchna he?

  • @hillsroutebanddharamshala5216
    @hillsroutebanddharamshala52166 ай бұрын

    Yahi problems hai mere Bhai ko doctor...right side BPPV vertigo...but ye exercise mein chakkar bahutt aata Hain

  • @pradeepjat5396
    @pradeepjat53964 ай бұрын

    Left and right side dono taraf bppv problem ho to kaise kare sir please reply

  • @ghulammohammed5841
    @ghulammohammed58413 жыл бұрын

    Sir eczema k liye koi BHT effective mudra ya acupressure point btain BHT pareshan hn

  • @ApakaHealthGuru

    @ApakaHealthGuru

    3 жыл бұрын

    Skin ka playlist dekhiye hamari channel par

  • @Avinash37952
    @Avinash37952 Жыл бұрын

    Mjhe bhi aise hi lgta hai, jada der chalne se body imbalance hone lgta hai, aisa lgta hai gir jaunga.. Kbhi kbhi sunlight se ye jada hone lgta hai.. MRI brain, ECG bhi kara liya.. Neurologist ko bhi dikha tha wo bole kaan se related issue hai.. To kya mjhe ENT ko dikhana chahiye? Ye prblm 1.5 yrs ho gye hai

  • @virja2019
    @virja2019 Жыл бұрын

    sir ye exarcise kitni bar karni hogi

  • @aliveluanupoju3739
    @aliveluanupoju3739 Жыл бұрын

    🙏🙏👌👌👌👌👌

  • @MammaLubUSA
    @MammaLubUSA2 жыл бұрын

    👍🇺🇸

  • @nishajonapuriya8762
    @nishajonapuriya8762 Жыл бұрын

    Hlo sir mujhe appointment leni hai apse please reply me

  • @AnitaSharma-us2lv
    @AnitaSharma-us2lv Жыл бұрын

    Sir muze ryt side aate hain ji

  • @user-qj1eb3xy4y
    @user-qj1eb3xy4y Жыл бұрын

    Sir mujhe 10 saal se Chakkar aa rahe hai.neck moment hone pr jyada hota hai.medicine se kuch time thik rahta hai fir kich time baad shuru ho jata hai.kya karu

  • @navnitkumar7001
    @navnitkumar70012 жыл бұрын

    Sir mujhe upar dekhne par chakkar aata hai kya karu?

  • @viveknetavate2084
    @viveknetavate2084 Жыл бұрын

    Agar symptoms aate hai to kya karna hai???

  • @vijaypardeshi3747
    @vijaypardeshi3747 Жыл бұрын

    In two days lam ok.from vertigo thanku sir 🙏🙏🙏

  • @JitendraMishra2025

    @JitendraMishra2025

    Жыл бұрын

    Kaise bhai yrr mujhe bahut problem aa rhi mai pad ni pa rh

  • @Mna418

    @Mna418

    Жыл бұрын

    @@JitendraMishra2025 get somebodys help and do , result is sure.

  • @Karma_believe_2140

    @Karma_believe_2140

    8 ай бұрын

    ​@@JitendraMishra2025kaise aram hua bhai

  • @Karma_believe_2140

    @Karma_believe_2140

    8 ай бұрын

    @@JitendraMishra2025 ha bro

  • @Karma_believe_2140

    @Karma_believe_2140

    8 ай бұрын

    @@JitendraMishra2025 Aram kaise hua Bhai

  • @pushpakumari-xf2ww
    @pushpakumari-xf2ww Жыл бұрын

    Jistrah problem hai us traf late nahi pate h phir us traf karat lekar kasiea exarise kare kiuki us traf sone se Bohout bada chakkar aata h

  • @SunnySunny-mx5tl
    @SunnySunny-mx5tl5 ай бұрын

    Please sir help me sir Meri eyes ka samana andhar chaya jata hai please sir bato yeh Kon si bimari ha ma kon sa blood test karu jo is bimari ka pata chal jaya please sir bato

  • @Faltukefact
    @FaltukefactАй бұрын

    🙏🙏🙏🙏🙏

  • @kiransahotra3227
    @kiransahotra32272 ай бұрын

    Mere ko bhi hai yh problem hai

  • @taushifjangkhan5079
    @taushifjangkhan50792 ай бұрын

    Doctor sahab mujhe jyada khada rahne per ya chalne per balance problem hota he, es excercise se thik ho sakta he kya

  • @chjayanth3684
    @chjayanth36842 жыл бұрын

    Sir I have neck pain and dizziness in left ear can I try this exercise

  • @ApakaHealthGuru

    @ApakaHealthGuru

    2 жыл бұрын

    Yes

  • @banibratachaudhury216
    @banibratachaudhury2162 жыл бұрын

    Dear sir, Iam 75 years old. I have been continue did this epley maneuver exercise at my home and I really got good result for the 14 years. But after this long years I suffering again this vertigo. Now taking vertine 16 tablets two times a day. What should do now sir

  • @ApakaHealthGuru

    @ApakaHealthGuru

    2 жыл бұрын

    Shunya mudra Ear points Cerebellum brain points dabaiye hamari channel par video he dekhiye

  • @chjayanth3684

    @chjayanth3684

    2 жыл бұрын

    Sir how many days doing this exercise i m suffering bpbv

  • @jayavantjadhav5072
    @jayavantjadhav50723 жыл бұрын

    Sir your video are awesome please make a video on how to control involveter movement disorders due to post polio systoms please do helpful

  • @ApakaHealthGuru

    @ApakaHealthGuru

    3 жыл бұрын

    Ok

  • @veenakalyan2916
    @veenakalyan2916Күн бұрын

    Y problem hoti kis vajah se h ji

  • @naseemshaikh2257
    @naseemshaikh22576 ай бұрын

    Ap ka kilenic kaha hai

  • @nehaagarwal497
    @nehaagarwal4973 жыл бұрын

    Sir ji namaste sir ji may jamin may bethi hi and fir uoti hu to mhja 4 5 seconds ka liya chakar ata hai kya parsani hai sir ji

  • @ApakaHealthGuru

    @ApakaHealthGuru

    3 жыл бұрын

    Sometimes it happens due to position hypotension Suddenly bp kam hone se

  • @savitakhakhal7265
    @savitakhakhal7265 Жыл бұрын

    Kitni bar kitni chahiy

  • @cmshivakumar7327
    @cmshivakumar73272 жыл бұрын

    Sir i having 1st left side & later right side. How many times we have to do in daily 🙏

  • @ApakaHealthGuru

    @ApakaHealthGuru

    2 жыл бұрын

    One to two times

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