I’m 38 weeks pregnant & doing this everyday. Feels great! Thank you so much!!

Loved the old stretch video and has been my go-to, this is a quicker, more updated version and I love it. Thanks for putting out such great videos! I started at 13 weeks and I'm currently at 23 and my body is thankful for it. I'm so glad I came across your channel, almost paid a fortune for subcriptions on pregnancy workout videos... but I can truly say you stand out and you actually know what you're doing. More power to you and your channel! 😊❤

23 weeks along with my first pregnancy and this, along with your 5-minute warm up and pregnancy yoga by trimester videos, have helped me a lot in gently building strength, improving flexibility, and relieving chronic pain (especially in my lower back)! They've become part of my before-bed routine. Thank you so much for sharing these!

I am currently 31 weeks pregnant and have been hospitalized due to complications with my pregnancy. I am not allowed to move much, but adding this 10 minute stretch in the morning to my routine has really helped staying somewhat fit. 💪🏻🙂❤️‍🩹

@savanahsiufanua6551

11 ай бұрын

Hope you and baby are doing okay!❤️

@jesussavesall8454

10 ай бұрын

Oh my goodness. How are you and baby doing?

@elabrumm1738

8 ай бұрын

Hope everything will go well

At the end I had tears in my eyes.Thanks for your sweet little reminder.Bless you and your loved ones❤

@ninahernandez4142

4 ай бұрын

Omg i did too! I just started stretches yesterday (19 weeks) and found this one and loved it. And the tears just flew out lol

@jasmineherring7795

9 күн бұрын

Same ❤

This stretch relieved my sciatica pain immediately. I love all the positive messages in your workout / stretch routines, and the music is great too. Thank you so much! 🤍

Im 20 weeks pregnant and Im doing this stretch routine for the second time. Something definitely clicked for me this time: the breathing, the movement, being in the moment. It's a nice experience!

I am currently 37 weeks pregnant with my first and found your channel a few weeks ago. I absolutely love your exercise videos and your calm and knowledgable demeanor. Even my husband watches your videos so we can be prepared for a natural birth. You have really given me great confidence that I can have the labor and birth that I want. Thank you! Not to mention the stretches are amazing to keep my body mobile.

@PregnancyandPostpartumTV

Жыл бұрын

Congratulations Lexi and Jared! So exciting! I love Jared watches with you 💞 I’m cheering you on… you are going to do incredible ❤️✨

@francinejames3796

Жыл бұрын

You channel are full of great things. Love ❤️ it. Could you also do a video of how to mentant gestation diabetic please

40.6 weeks and so loving this stretch today. Your videos have had me feel amazing throughout my first pregnancy- I'm planning on doing the postpartum ones when I'm ready after birth. Thanks Jessica!!

I love these stretches! Thank you for the encouragement at the end!❤️

You are fantastic! I’ve been following you my second trimester and doing your workouts every weekday. Thank you! ❤

Thank you, I loved what you said about strength. It was empowering, I have been feeling very vulnerable in this 1st trimester.

That quote at the end made me cry. Thank you for your videos!

@PregnancyandPostpartumTV

7 ай бұрын

💞💞 I hope you have a wonderful day!

@mrsfrazer

8 күн бұрын

Same

Thank you for your video & beautiful message at the end about coming this far, overcoming all obstacles & becoming a mother. I cried in a good way hearing that. It was such a nice moment realizing how far I've come. A beautiful message to all mothers! Thank you beautiful soul

currently 30 weeks and these stretches makes me. feel refreshed.

Thank you so much for all your Videos! The exercises but also your positivity and kind words helped me a lot during my first pregnancy and the postpartum time. Now I'm pregnant again and although it's sonetimes hard to work out with a todler I enjoy every second of your videos. Thank you! ❤

Really needed that encouragement at the end, it hit a tender spot for sure. Thank you ❤

Thank you for the opportunity for the great practice!!☺️🙏❤

Much needed i am 20 week pregnant and the back pain hits feeling much better after this stretching thank you ♥️♥️♥️

Hi ! Thank you so much for your video. It makes my body relax now, I am so happy. The back pain is gone. 🎉🎉🎉 😊

What you said in the end brought tears to my eyes 🥹🥹

I am a first time Mom and your workouts are absolutely amazing! Right now I am following the first trimester workouts and will transition to the second trimester workouts! Thank you for what you do, you're amazing! 💕

@PregnancyandPostpartumTV

Ай бұрын

Congratulations on your pregnancy!! Thank you for working out with me 💞

This routine was one of the best and real challenge that we both enjoyed. (Me and my wife). Thanks for your channel that support millions of moms across globe. Appreciate you and work.

39 weeks and still moving around alot and doing your videos. Your presence is comforting Jessica! 🤰💜🌷

@PregnancyandPostpartumTV

Жыл бұрын

You are so close now, Laura!!! You are so ready and we are all cheering you on ❤️🙌

Such a great stretch! Also loved the music and the affirmation. Thank you

Thank you for this short but feeels good workout!❤☺️

Thank you for this

Great! Thank you very much🙂

thank you!

Thank you so so much.... these stretches are so helpful ❤

Love it , and love your message :) 💗

I have always been "tightly bound," as my mother says. It makes it easy to tone up and build muscle, but mobility has always been an issue. I don't know when those stretchy pregnancy hormones are gonna kick in, but so far, they are nowhere to be found. I've been having pain, mostly from stiffness and knotted muscles, so your flexibility workouts have been a godsend.

Thank you so much for your beautiful you tube chanel I enjoy every exercises ❤

Currently 24 weeks pregnant, Will definitely try including these stretches after my workouts Update 7 Nov: Currently 34 weeks, first time doing these stretches as I stopped going to the gym and y'all staying in those positions is definitely one thing 🔥, but I know with consistency it will get easier.

Such a great video 🫶🏻

This is helpful thank you

I love her pregnancy workouts and stretches I have been looking for her specifically I'm about to be 20 weeks and all of her pregnancy workouts inclub diastasis recti ab workouts are amazing

@PregnancyandPostpartumTV

7 ай бұрын

Almost half way then! So happy you are enjoying Brittany! Thank you 💞

Thank you so much i am grateful ☺️☺️☺️

Wish everyone feel good! Like this video!

Thank you so much for your videos. They help me so much

@PregnancyandPostpartumTV

Жыл бұрын

So happy they are helpful! Thank you so much for the Super Thanks...I truly appreciate it 💞

Hi dear ..I love ur all videos Would u b able to make any workout video that is safe to do in all trimester for back pain !!! That would b really helpful 😊

nailed it! right si joint sore jut thank you

I have nerve damage and sciatica from an accident in 2006. This is my second baby and I have been looking for some prenatal yoga . I love this one it's now a morning routine thanks so much for making your video and time available for expecting mommy's.

Thank YOU! I had an epic leg cramp last night and these stretches really helped the leftover ache!

@PregnancyandPostpartumTV

Жыл бұрын

Glad it helped! Those leg cramps can be terrible!!! 💞

Currently 31 weeks as of yesterday! Needed this, as my body has been getting very very sore

As a first time mother in my 9 week pregnancy This has helped so much with my upper back pain thank you 😊

@shannelsharma4651

2 ай бұрын

Coming back here to update! I had my twin boys naturally with no epidural 🙏 i credit you thank you again they are 6 months now ❤

Thank you for this, I thoroughly needed it at 22 weeks pregnant 😊

@PregnancyandPostpartumTV

Жыл бұрын

So glad! More than half way 👏💞

33 weeks right now, and it hurts to walk because of my si joints and pubic bone. After sitting on the couch a lot, I'm finally trying some movement again and this felt great!

Needed some stretching today. Feeling that sharp butt/sciatic pain when I get up from sitting. At 36 weeks 🎉

Your videos have helped me so much with my sciatica. I plan on taking your advice and tips to help labor and delivery when that time comes. Thank you for all your tips and stretches! ❤

Thanks very much, mam it came when I needed it, the most 💗

@PregnancyandPostpartumTV

Жыл бұрын

So happy it came at the right time 💞

👌Beautiful 🌞🌸🌼happy New year 2023

@PregnancyandPostpartumTV

Жыл бұрын

Thank you! Happy New Year to you as well! 💞✨

I’m 36 weeks pregnant with my third. What exercises would you recommend I be doing every day now that I’m near the end? I was doing a lot of strength training and HIIT, but I’m finding with all the excess relaxin I’m way more tense and sore than usual and don’t want to go into labor that way.

I started experiencing very bad back pain and lower abdominal pain about 2 weeks ago (I'm almost 26 weeks today) and today i couldnt get out of bed. I stopped exercising because of depression and the sudden growth spurt of my baby really overloaded my body. Im in so much pain and today i decided to look for some gentle exercise i could do. But every movement hurts so all these other videos i found are useless now, they're too advanced. Yours is perfect and i like the variations, thank you so much! I'll slowly start with your stretches tonight and hopefully it'll help

@Magda_7396

5 ай бұрын

Seriously, I couldn't even brush my teeth this morning, my husband was helping me while I was brushing in bed. It hurts so much. Do you maybe have any ideas for starting some exercises but in bed? It hurts when I stand

Loved the music with this one!

❤❤☺️Thank you!✨

@PregnancyandPostpartumTV

5 ай бұрын

Thank you! Hope you are feeling good today Eugenia 💞

This was wonderful and I will plan to come back to this routine often as the timing is perfect and I truly feel much more limber than I have in days. My only constructive feedback (and this is peronal to me) is I hated the music in the background. Rather than be able to get lost in my breath, I was just hearing the lyrics. Just my 2 cents!

Hi where did you get your yoga mat? I need a new one that’s bigger like yours

Please don't play background much, background music is louder than your voice.

@PregnancyandPostpartumTV

Жыл бұрын

thank you for the feedback!

I am really enjoying your workout videos. Could you please upload without music? Or without vocals please?

Does this good in the first Month ??

I’m 13 weeks and 5 days pregnant with my first child. Everyone been telling me to do these stretches early for a easier birth

Your videos are so great thank you, however I don't really like this song and feel like it doesn't align with a yoga practice so this one wasn't for me x x

Where do you get your workout clothes? You always have the cutes outfits.

@PregnancyandPostpartumTV

Жыл бұрын

This one is Free People 💞

🙏🙏🥰

Hi Dr. I am from a small village of Rajasthan , and I am 20 year old. Mam 1 month phle hi meri shadi huyi or first night k time hmne protection bhi use Kiya tha lekin first'night k 6 din bad hi muje 16 days Miss hua period aaya tha lekin blooding bahut km huyi thi or 3 din me bnd ho gyi. Mam us bat ko 1 month bit gya or 2,3 day se mere pet k neeche vale hisse me bahut km, km pain ho rha h , to pragnancy k chance to nhi h na . Period ki date bhi 5,6 day bad h to kuch samjh nhi aa rha h , plzz clear my daubt . 🙏🙏

I miss being pregnant when I see ur workouts 😭

@PregnancyandPostpartumTV

Жыл бұрын

I miss being pregnant too! 💞

@simonejohn7500

Жыл бұрын

@@PregnancyandPostpartumTV was just looking back at pics and ultrasound and it bought tears to my eye it felt like just yesterday I have been preparing for my baby

@PregnancyandPostpartumTV

Жыл бұрын

@@simonejohn7500 it does go by so quickly 😌

@simonejohn7500

Жыл бұрын

@@PregnancyandPostpartumTV so true

@science_forthewin8545

Жыл бұрын

Definitely don't miss being pregnant (was on bed rest for half of my pregnancy). But I definitely miss my baby being a teenie weenie newborn 🥰🥰🥰

The stretch was amazing but the music for this one was distracting 😢 I do love all of your videos though

@epinedo

Жыл бұрын

I noticed it too. I couldn't relax with fitness music when attempting this at 5am this morning lol. This is more suited for later in the day or after work type of stretch.

Music in the background really making it impossible to concentrate...😢

The end made me start to cry 🥲🥲🥲 I am 22 and 21+6 weeks pregnant with my first child. I’m so grateful for this baby and how far I’ve come in my life. I’m so excited.