We want to make sure you improve your Mobility and reduce the risk of chronic pain! If you found this video useful you will also love our FREE guide on Mobility for Back Pain! Just click this link and it’s all yours: mindpumpmedia.com/3-common-reasons-why-people-have-chronic-back-pain

@MTPT299

4 жыл бұрын

This is really good stuff Adam. Listening to the podcast and seeing your videos has really made me realise that I've been warming up incorrectly for years! No more static stretching! Starting to incorporate your priming movements in to my pre workout routine now. Looking forward to seeing the Webinar on the weekend 👍

10-15 reps 3-5 hold 2:30 90/90 knee-calf-foot 3:30 lizard with rotation 4:15 dynamic hip rotation 5:00 dynamic frogger 6:00 leg swing 6:30 dynamic toe touch 7:15 shoulder dislocate with a stick 7:55 thread the needle 8:40 lacrosse ball shoulder trigger points 10:20 elevated shoulder circles 11:20 wall press 12:20 wall circles

@IONAPINKMOXIE

6 жыл бұрын

Ain't you sweet!

Gonna try a few of these in my golf warm-ups. The lizard looks ideal!

These exercises really helped with my overall training performance. I don't really have any issues with my body other than tense muscles and static stretches weren't really working for me. I did these mobility exercises pre workout and I could feel a big difference in my bodies movements. Everything felt like I was hitting bullseyes on a target. Thank you

Great video buddy, and do the first time I hear a pt being honest and admitting personal body issues, and that's so appropriate it. Honesty, authenticity and knowledge are key to a great pt for me.

It’s crazy how a lot of these stretches are pretty simple & easy to understand once we see it visually but hard to think of creating without help so appreciate it

Great set of demos! Thanks guys! Just found your podcasts about a month ago, love the info and the podcasts are hilarious!

so glad i found this! deffo getting incorporated into my routine

Love this! Thank you

This felt amazing. My shoulders feel incredible. And that frog stretch- dude. Thank you!

5:57 is a great movement that you can also do in the bedroom

Awesome Thank you! This will hold me over until I can get Prime Pro :)) Having massive ROM issues with my shoulders & hoping this will help before my lifts. You guys Rock! I appreciate you!

I love this thank you for this can’t wait to teach my clients this 🙏🏾🙌🏾

This is great thank you for this video you guys always have great information 👍🏾💪🏾

Full points for detailing each movement and explanations. Easy to see how your viewer base is going to GROW. Thanks Adam.

Amazing video Adam!! Thank you :D

Great video! Plan to incorporate this before each workout.

Great video Adam!!! Thank you

Great video guys! I’m going to start these mobility exercise into my workout routine ! ✨👏🏽😎

Thannnnks! Did these today. Def going start incorporating mobility movements more regularly

Thanks. Good info & demos.

awesome! thanks guys!

Brilliant work.

Nice! Thank you.

These drills have worked wonders for my mobility.6 weeks ago,I couldn't perform a shoulder dislocate or a wall press.Doing them with ease now.It's had a huge impact on my range of movement.Thanks guys!!!

Extremely helpful.

Thank you for this video.. just did it. Realized I do not have good mobility in my shoulders and very tight hamstrings.

Think I need to take notes on this one as I jot the exercises down in my workout journal. Hate to admit it but I'm 34 years old and definitely have some mobility issues that have creeped into my physicality.

this is great!!!!

90% of these my physical therapist made me do, all great. I have Ac/cc joint , shoulder, posture and hip problems (from an accident) .

3/10/2022 Wonderful video Mobility is a must to enjoy a better life. Elizabeth From: Texas

Really very useful Great job Thanks allot

So glad I came across this! Been incorporating mobility moves in all my sessions now and the benefits are ridiculous! Keep up the great work lads, huge fan of the podcast will be subscribing to the channel also

@adamschafer342

7 жыл бұрын

Good shit man . Thanks for the feedback

Great video!

Would you also recommend this as a daily mobility drill for someone who is particularly less mobile? or would it benefit more on workout days?

Exactly what I needed. My shoulders are TIIIIGHT

Sweet

Just found this channel and I love it! I ám competing in bikini fitness next year.

Does everyone have the same trigger points with the lacrosse ball?

Would this be a good thing to do before every maps workout?

@adq212tube

6 жыл бұрын

Brooke Evans yes

Do you recommend these movements for all clients at any level?

@adamschafer342

7 жыл бұрын

Yes unless they have specific limitations that would not allow me to preform any of these movements .

@mikeab37

7 жыл бұрын

+Adam Schafer thanks for responding...love how in touch you are with your fans, you guys are awesome!

@adamschafer342

7 жыл бұрын

+michael barreno we try man

How often should we be doing these? Should it be before every workout?

Good video , but was hoping for a good calf workout!

@adamschafer342

7 жыл бұрын

Lol. Very funny .

dude in back doing hand stand push ups....."Fuck your video"!!!! love these early year videos!!!

Should one warm up their body a bit before doing these movements?

paul chek shout out

5:10

5 stars. ...

so is this recommended only before a workout?

@scottpine9786

6 жыл бұрын

i do this daily as needed

@adq212tube

6 жыл бұрын

All the time

What brand hat is that?

@MindPumpTV

5 жыл бұрын

Andrew Wurzelbacher golds gym

Can kids do some of these??

@stevo5750

10 сағат бұрын

They’re the only ones that can do them 😂😂😂

you mentioned that you didnt have to do these stretches in your early 20s. But if you did these stretches in your early 20s like you do now, do you think you would have better mobility?

@pieterpost_93

7 жыл бұрын

danny bellando of course! You have to start early, and maintain it. He worked out for several years while having poor mobility and other physiological imbalances. It further facilitated his problem. He'd probably choke himself doing front squats because he has poor thoracic extension. It works both ways; I'm in my early 20's and I do stretching exercises for several years now. I can easily bring my hands together when doing that wall press. Working out will further facilitate my good mobility, flexibility, posture, thoracic extension etc. So start early!

@adq212tube

6 жыл бұрын

Oh yeah, and bigger stronger, faster in general

I prefer to call "threading the needle" "pass the toilet paper".

Daddy 😍👅

form police😂😂😂😂