BEST KARATE EXERCISES FOR CAT STANCE TRAINING - Jesse Enkamp

Тәжірибелік нұсқаулар және стиль

Learn Karate exercises for training your cat stance (neko ashi dachi) in this stance tutorial by Jesse Enkamp (The Karate Nerd). Visit www.karatebyjesse.com to learn more!

Пікірлер: 151

  • @theguywhoisaustralian1465
    @theguywhoisaustralian14656 жыл бұрын

    My sensei always sweeps our front legs to make sure we're not putting weight on it, while making us sit in the stance while he tells a long story :)

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    Classic! 😜👍

  • @brycekeeney4995

    @brycekeeney4995

    6 жыл бұрын

    BennyNeb my Sensei does the same thing, and those stories. I am beginning to think it is a method. I even named it. I call it "senseimetrics" like isometric or static resistance via story telling. OSU!

  • @advfhorn

    @advfhorn

    4 жыл бұрын

    yup ours too

  • @dnice583

    @dnice583

    2 жыл бұрын

    My favorite is horse riding stance and double punch just standing there while he lectures us on the importance of low strong stances

  • @Gutisusa
    @Gutisusa6 жыл бұрын

    Great video and I am going to work on this. Exactly what I need. I have decided you have the best supporters. Reading the comments on your posts are always a pleasure. People are highly respectful and it’s good to see. Good people like you and your family deserve it.

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    Great to hear! 💪 Big thanks, much appreciated 🙏

  • @autism2artism
    @autism2artism5 жыл бұрын

    Totally love your teaching style! Thoroughly explained techniques! Thank you Sensei Jesse! :)

  • @LeonardoGarcia-qt6lf
    @LeonardoGarcia-qt6lf Жыл бұрын

    Great video. Helped me a bunch. Thank you!

  • @erickgabriel1695
    @erickgabriel16956 жыл бұрын

    Thank you for fulfilling my request!! As always, it helps me a lot. You are the best sensei, really apreciate you oss 💞👊

  • @smaulpaul
    @smaulpaul6 жыл бұрын

    Just what I needed thank you! In struggling with cat stance and am learning Pinan Shodan at the moment. This video will help me loads

  • @DAJARMiastko
    @DAJARMiastko6 жыл бұрын

    completely and with details. Thank you. HAPPY NEW YEAR. OSS.

  • @prachee12031992
    @prachee120319923 жыл бұрын

    Great video! Thank you for the exercises, Jesse!

  • @nthekitchen162
    @nthekitchen1625 жыл бұрын

    Thank you JessyEnkamp for another very helpful vide. I appreciate your years of experience that you offer to us in these tips. OSU

  • @maximilianovazquez8433
    @maximilianovazquez84336 жыл бұрын

    This channel is getting better every time, now it seems can read minds cause I was about to ask for this video. Thanks you Jesse.

  • @dorsetkarate
    @dorsetkarate5 жыл бұрын

    Another great video, sensei Jesse, thank you. I am a Wado-Ryu instructor and - if you don't mind - it's perhaps worth mentioning (for beginner and intermediate karateka), that 2 other practical applications, in addition to those you kindly mention for nekoashidachi, are: a) avoidance of having your front foot swept with an ashi barrai, as there is little or no weight on it, and b) it puts a very fast-strike weapon at the ready - a front-foot maegeri, as the weight is not on that leg, so no tell-tale shifting of the body is needed in order to fire it. We teach 3 lengths of cat-stance (as featured in our kata). The shortest has back foot at 30 degrees (hips 'shomen' or front-facing; the mid-length one has back foot at about 90 degrees, with hips 'mahanmi' or diagonal to target; our longest cat-stance has back foot at approx 135 degrees with hips 'hanmi' or fully side--on to target (at which point our hikite hand is a concealed weapon around the corner from the attacker's view). The longer the cat-stance, the more weight on the front foot, but the heel always raised, so the foot can be lifted fast.

  • @vishalanandsingh

    @vishalanandsingh

    2 жыл бұрын

    Wow.

  • @90909andy
    @90909andy6 жыл бұрын

    Thank you Jesse for the informative videos on these karate fundamentals :)

  • @playinggames3574
    @playinggames35746 жыл бұрын

    You made this look like magic! Thank you!

  • @grndragon7777777
    @grndragon77777774 жыл бұрын

    Awesome stretches and exercises

  • @rsmith2072
    @rsmith20726 жыл бұрын

    Thanks Sensei Jesse! This will help me in my Pinan Shodan. I test for blue belt next week and need it. You’re Awesome!

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    Thanks, good luck! 💪👍

  • @arupdas1186
    @arupdas11862 жыл бұрын

    Very good defination for learning kata stances

  • @jezza8969
    @jezza89696 жыл бұрын

    I do a Sai kata with this stance. This is a very helpful video Jesse! Arigato! 👍🏻😊

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    Awesome! Good luck 💪

  • @realxbrogaming2k689
    @realxbrogaming2k6896 жыл бұрын

    Hey everyone that see's this can we ALL SAY THANK YOU SENSEI.we all appreciate jesse's hard work so can we

  • @jlgalarce
    @jlgalarce2 жыл бұрын

    From Chile. Good video. Thanks.

  • @user-vd5sj2hy7k
    @user-vd5sj2hy7k6 жыл бұрын

    Awesome!This really helps 😀

  • @aradgharib8329
    @aradgharib83296 жыл бұрын

    Like always, it was great!

  • @nielsrunx
    @nielsrunx6 жыл бұрын

    wow awesome. I have 2 weeks holiday right now here in the netherlands. there is no training in those 2 weeks so i'm training for myself. and for those 2 weeks my goal was to train this stance! (and more ofcourse) so it's the perfect timing for this vid! thank you jesse. keep up the good work ;)

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    Perfect! Have fun :)

  • @marbaaz8679
    @marbaaz86796 жыл бұрын

    Love these amazing videos Sensei keep up the great work!! Oss

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    Thank you! Much appreciated 👍

  • @realxbrogaming2k689
    @realxbrogaming2k6896 жыл бұрын

    Thank you Jesse for giving my comment a ❤️ This is why I love your videos . You are kind and you spread a lot of positivity, you teach me some karate.Thank you for everything you do . You are very funny my family laughs everytime they see you do something hilarious 😂 Thank you for everything you do,We need more people like you. If you ever get hate from people just know you still have a bunch of people supporting you, You are the best youtuber I know.We love you Jesse. If you ever want to take a break and spend time on what you want to do, do it. I don’t care if it means a month because you could get sick or tired get sleep and stay positive ~The notification family

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    Thank you so much! 😊 Your kind words mean a lot my friend 🙏 Keep watching and I’ll keep creating! 🙌

  • @sanjayadilan3423
    @sanjayadilan34236 жыл бұрын

    this video is very important. good job. thank you to so much because your easy methods.. oss!

  • @taekwondoteen8190
    @taekwondoteen81906 жыл бұрын

    Love your vidoes man keep it up

  • @vigneshk4119
    @vigneshk41195 жыл бұрын

    Thank for exercises Sensei

  • @henrybrandt9139
    @henrybrandt91396 жыл бұрын

    Very ncie, very, very nicevideo :D Hoping for more!

  • @brycekeeney4995
    @brycekeeney49956 жыл бұрын

    Great vid, I pulled a muscle in my glutius last night doing cat stance. Regular squats was not isolating the muscle enough to strengthen and condition. I've never heard of pistol squats but can't wait to try them. Osu!

  • @kalam2518
    @kalam25186 жыл бұрын

    Very good content.... Thank u sensei.......

  • @479markus
    @479markus4 жыл бұрын

    wow, pretty interesting, in kyokushin we call this position kokutsu dachi, and neko ashi dachi is much closer, also very interesting exercise!! thank u!!!

  • @massadojo5737
    @massadojo5737 Жыл бұрын

    Jesse Sensei, you are awesome! Your videos are awesome! A big "Osu" from Brazil!

  • @KARATEbyJesse

    @KARATEbyJesse

    Жыл бұрын

    Thank you very much!

  • @Phoelipe
    @Phoelipe6 жыл бұрын

    Looking at Jesse walking on the red line, trying to do the same, and fucking understand you have cartbord legs compare to his iron legs! xD

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    Haha! Keep practicing 💪😎👍

  • @johncoronado5190
    @johncoronado51906 жыл бұрын

    Amazing tips bro😎👌

  • @klaratekavec336
    @klaratekavec3366 жыл бұрын

    I love your videos!😊

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    Thank you! 😄

  • @kartiktiriya2612
    @kartiktiriya26124 жыл бұрын

    This was most helpful

  • @chrisschenden6727
    @chrisschenden672716 күн бұрын

    Thank for the demonstrations. I am broke and this is great. Thank you. My father had started us at cat stance that i learned from a book called zen combat.

  • @cneuckap
    @cneuckap3 жыл бұрын

    In Goju Ryu, there are a lot of nekoashi dachi and shiko dachi practices. One of the most difficult kihons is back to the nekoashi dachi with age uke and then forward to the zenkutsu dachi with gyaku tsuki and back. Then do the same to the other side.

  • @carsonwinn8646
    @carsonwinn86466 жыл бұрын

    Great video

  • @makhloufimohamed6737
    @makhloufimohamed67376 жыл бұрын

    great you are the best coach

  • @abhijitmukharjee507
    @abhijitmukharjee5074 жыл бұрын

    You are very good sir....oss......lover from India

  • @j-b.c.5303
    @j-b.c.53034 жыл бұрын

    Thx jesse !

  • @varunshah7205
    @varunshah72056 жыл бұрын

    THat was really helpful! Arigato!

  • @modernsanyasi9888
    @modernsanyasi98886 жыл бұрын

    cool stuff...keep it up.

  • @axezodya7805
    @axezodya78055 жыл бұрын

    this has really helped me with my kata Pinan Shodan as most of it is me in cat stance just need to try and learn go a little faster as just before my first kiai I have to do 3 in a row

  • @khadijahahmed9814
    @khadijahahmed98145 жыл бұрын

    Thank You Sensei!!!

  • @chamoorrin
    @chamoorrin6 жыл бұрын

    Nice video Sensei . Can you post a video with different ways of tying a belt?

  • @christopherblade5984
    @christopherblade59846 жыл бұрын

    Great info.

  • @cruzita1860
    @cruzita18606 жыл бұрын

    This is a rly cool vid and I love all of them and I’m subscribed and I was wondering if I can make a crazy suggestion

  • @Yamabushi37
    @Yamabushi376 жыл бұрын

    I like this tip, 70% of my students are children and teaching the correct way to execute this posture is difficult especially for them, very good exercises

  • @johnmirandilla7771
    @johnmirandilla77716 жыл бұрын

    That teaches me a lot 👍🙂

  • @realxbrogaming2k689
    @realxbrogaming2k6896 жыл бұрын

    THANK YOU SENSEI

  • @Work4Love3000
    @Work4Love30006 жыл бұрын

    Thanks Karate Nerd!

  • @yeshanaphtali3094
    @yeshanaphtali30946 жыл бұрын

    Thanks for the troubleshooting tips! Sincerely, A Tall Practitioner

  • @MajinGaijin
    @MajinGaijin6 жыл бұрын

    Very impressive pistol squats, Jesse-san!

  • @indrajeetrajak7405
    @indrajeetrajak74055 жыл бұрын

    VERY NICE

  • @markmezz3941
    @markmezz39413 жыл бұрын

    Nice thanks

  • @edergiorgikrutzmann5669
    @edergiorgikrutzmann56696 жыл бұрын

    Osss☺gosto mto dos teus videos sou karate de alma 🙏🙏🙏👍

  • @agustinclavier3301
    @agustinclavier33016 жыл бұрын

    Great video!! ;)

  • @Wuble.
    @Wuble.6 жыл бұрын

    Good video 😬👍

  • @ndong003
    @ndong0034 жыл бұрын

    Thanks for you videos. It help me a lot to try to improve my karate. I have periostitis on both shins and cat stans hurts my back leg. Someone can advice me? Sorry for my english, i am french.

  • @nytrodralyg1860
    @nytrodralyg18605 жыл бұрын

    In Kung Fu the cat stance is supposed to represent a leg sweep, where you use the leg raised on the ball on the foot to pull somebodies leg away

  • @santhosht.n5591
    @santhosht.n55916 жыл бұрын

    hiiii its nice to see ur alll updates but i hav a much of interest in shito ryu style of karate so would u able to upload all katas from white belt to blak belt especially in shito ryu style plzzzzzz🤗🤗🤗

  • @anthony964
    @anthony9646 жыл бұрын

    Great video thanks osu

  • @rogerbyrd3524
    @rogerbyrd35245 жыл бұрын

    Great !

  • @rogerbyrd3524

    @rogerbyrd3524

    5 жыл бұрын

    Yes I agree with some the front foot can avoid a sweep and too a counter with kick to the attackers leg

  • @erot8611
    @erot86116 жыл бұрын

    Oss that excercise not only works for neko dachi, olso for zenkutsu , kokutsu, kiba in shotokan style wich I practice, and mani stances that all know! thank you I'll apply in my karate.

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    Absolutely!

  • @sophanithchhour5378
    @sophanithchhour53786 жыл бұрын

    Haha just in time. I'm having trouble with that stance today I really want to improve it so bad. And thanks for the video.

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    Great! Good luck 😊👍

  • @nayo4335
    @nayo43354 жыл бұрын

    Gracias

  • @dogguyful
    @dogguyful3 жыл бұрын

    Your channel is beautiful and colourful.

  • @shaneholmes6977
    @shaneholmes69775 жыл бұрын

    How did you know I was doing shodan in grading today? Thanks for the reminders

  • @annahschumann639
    @annahschumann6396 жыл бұрын

    Merci. !

  • @matsug5704
    @matsug57046 жыл бұрын

    In Shorinryu we practice this stance a lot and our Sensei always told us not to put both feets on the same line because you could get sweeped with a kick

  • @blessparco
    @blessparco5 жыл бұрын

    This is my fave stance in Karate. Your videos about kicks helped me strengthen my kicks significantly. :)

  • @basilgmz5972
    @basilgmz59722 жыл бұрын

    So great!#:)

  • @Progwale
    @Progwale6 жыл бұрын

    Next Week, Please some KO-INU's in your intro 😁😍😁 ...if you can't find a INU-related technique in karate 😍 Always small tiny tips, or just some tools to remember your proper technique, thanks Jesse!

  • @Haru-dono
    @Haru-dono6 жыл бұрын

    Nice vídeo,can you show the application of the moves you show on your videos? Big hug oss!!

  • @m4dsh4dz98
    @m4dsh4dz986 жыл бұрын

    He did the slav squat, Ayyye Jk jk. Very helpful sensei, oss!👊🏼👊🏼

  • @Devil-Aries
    @Devil-Aries6 жыл бұрын

    Can you make a video for butterfly streching?

  • @zovance230
    @zovance2306 жыл бұрын

    my fav dachi is kiba-dachi,niko ashi-dachi,zenkutsu-dachi and shiko dachi

  • @korvmemos2304
    @korvmemos23046 жыл бұрын

    Will you be doing any seminars in Sweden??

  • @arupdas1186
    @arupdas11862 жыл бұрын

    And i like it

  • @blockmasterscott
    @blockmasterscott6 жыл бұрын

    We have that stance in Choy Li Fut. We call it Diu Ma. That stance is my nemesis.

  • @skylerguthrie4088
    @skylerguthrie40886 жыл бұрын

    First time hearing of this stance

  • @Anton_the_Vampire
    @Anton_the_Vampire6 жыл бұрын

    Jesse-san, are there any styles of Karate where there is a 90 degree angle in the feet with Neko-ashi Dachi?

  • @neozone4547
    @neozone45476 жыл бұрын

    Hey brother! Just wanted to ask which camera you use to film. It would be really helpful, thanks! Love your videos!

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    Either my iPhone or Sony a6000

  • @neozone4547

    @neozone4547

    6 жыл бұрын

    hmm.. Gives quiet a nice quality! I'm also planning on opening a martial art channel so was curious.. Thank you very much brother! Really improved my 'neko ashi dachi!' I was ruining my knee!! P.S - I know you may be very busy, but if you get time sometime, here is a funny martial art video 'The MATRIX Spoof' me and my friends made (My real name is also Neo by the way)..' kzread.info/dash/bejne/m6OrzM2HqdbAaZc.html' I would love to get some tips to improve my skills from you! Thanks again!

  • @cookiesandcream2828
    @cookiesandcream28286 жыл бұрын

    Jesse, do you know Unsu (shotokan kata)? Could please do a video?

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    Yes, no there are plenty of videos already

  • @mithiahmed3335
    @mithiahmed33355 жыл бұрын

    which style have you learnt?

  • @blackmagick77
    @blackmagick772 жыл бұрын

    I know its an old video but it helps so much. I still HATE cat stance x.x

  • @qozak____9530
    @qozak____95306 жыл бұрын

    greeting from morocco

  • @DanishnSonic
    @DanishnSonic6 жыл бұрын

    Although I'm still a purple belt but my favorite kata is the sochin help? :

  • @wonderfulj5093
    @wonderfulj50936 жыл бұрын

    I need help with my back stances

  • @duckrabbithead
    @duckrabbithead5 жыл бұрын

    Does cat stance have a practical use or is it just for exercise? Thanks,

  • @jhonnygonzalez1718
    @jhonnygonzalez17186 жыл бұрын

    Que estilo de Karate practicas? Shotokan, Shito ryu o Goju ryu?

  • @martingonzalez8545
    @martingonzalez85453 жыл бұрын

    Jesse, I always have my spine in lumbar hyperextension when doing this posture :( it happens that naturally I have that area of ​​the spine with a lot of curve. Is it normal for it to stay like this? When I try to do pelvic retroversion, the posture is damaged. Help, por favor!

  • @andreaalban3272
    @andreaalban32725 жыл бұрын

    Disculpa la ignoracia.. podría tener subtitulos?

  • @JavierMedina26
    @JavierMedina266 жыл бұрын

    Great!!! improve Xu Bu in Wushu

  • @samuelajersey
    @samuelajersey6 жыл бұрын

    Do some more vlogs!

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    I will! :-)

  • @marbaaz8679

    @marbaaz8679

    6 жыл бұрын

    I also love the vlogs

  • @everythinghere5079
    @everythinghere50796 жыл бұрын

    plzzzz make on kumite

  • @jonyeager3664
    @jonyeager36644 жыл бұрын

    Mine does to

  • @charliemares7908
    @charliemares79086 жыл бұрын

    💗

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