4 KARATE EXERCISES FOR SHIKO DACHI TRAINING - Jesse Enkamp
Тәжірибелік нұсқаулар және стиль
Learn 4 training exercises for shiko dachi (Karate stance) in this training tutorial by Jesse Enkamp (The Karate Nerd) guaranteed to improve your technique, flexibility, strength and mobility. Visit www.karatebyjesse.com to learn more!
Music by ikson: / ikson
Пікірлер: 143
Thanks for your comments! 😄 Check out my website for more Karate knowledge: www.karatebyjesse.com 👊
@clickbait1683
6 жыл бұрын
Jesse Enkamp make a video on how to qualify for the Olympics
@achilleastaratsas8065
6 жыл бұрын
Jesse Enkamp can you make a similar video with kiba dachi?
@alexandrematias360
4 жыл бұрын
what's the difference between shiko dachi and kiba dachi?
Smart. And it's also can be used to train our middle split too.
Very grateful 2ur vids thst was some excellent advice n information, u have help me improve on some of my old hip problems
More great stuff to work with ! I really enjoy your videos they’re a great help
Thank you, it was very helpful and for my belt upgrade, because the kata was all about Shiko Dachi.
Really needed this, Thank you Sensei
Thank you very much.
Those are some killer exercises! Awesome!!
Lmao "pissing dog I wonder if that is a real yoga term or just pure Jesse genious.
Love you Jesse San. Keep up your wonderful tutorials. Making a difference is our Struggle In the world of the Yudansha. Oss
Thanks for your experiences, I learn two thinks karate and English because I am a Spanish speakers from Chile,. This year I am going for 1 Dan in shotokan karate, all the best and thank a lot.
Thanks again Youngster 👍🏿👍🏿
My instructor used to get us all to do 'shiko dachi jump punches' up and down the dojo for large amounts of the class at times. Looking back it's a great memory.
Thanks again for creating this video.
@KARATEbyJesse
2 жыл бұрын
Thanks for watching Sanjit 🙏
Your videos are awesome 🙏🏻
These are excellent exersises that I have to try. I normally just leaned my back to a post and sat down on a shiko dashi stance. Either that or walked back and forth in the stance.
This teaches me a lot
Magnifiscent! Thank you for sharing
Great video! I will try 😄
thanks for the exexrcices
Thank you very much for this video. I can normally do Shiko Sachi just fine for about the first 30 to 40 min of class. After that though I start leaning forward, I don't go down as much and its just sloppy. I will practice these exercises and tell my Dojo about them! Thank you very much for the video once again.
You taught in a great way man....
Always love how your Videos are so layed back and relaxed, but also sharing great information with everyone, stay Humble! :) -Australia
@KARATEbyJesse
6 жыл бұрын
+Radish Without humility there’s no progress 🙌 Thanks for chiming in! 😄
Excellent. Arigato!
Thanks sensei, your video really helped to stretch my shikodachi since I was going to present Jitte por my exam. I got my brown belt!
I will be sure to share this with my students who are having trouble with Shikko (and Kiba) dachi
Thx Jesse
Awesome Jesse san. I love the way you explain and describe stuff. It's perfect. All the best from the BMAA.
@KARATEbyJesse
6 жыл бұрын
Blade Martial Arts Academy Thank you! 😃 As always your ongoing support is much appreciated 🌟
thanks alot
Excellent and very helpful. I find that 'pissing dog' is extremely good for mawashi geri. Thank you 🙏
Awesome video teach some more
I love watching your videos. I am a black belt myself however I love seeing that there are different technique names. For example, the sensei i studied under, we called it a horse stance or kiba dachi. because it looks like you are riding a horse. Awesome!
I had to laugh a bit when you started talking about the frog exercise, because that's our nickname for Shiko dachi in our school for the kids, 'Frog stance'. Lol. Another great video. Personally, I like to use shiko dachi itself as an exercise for my leg muscles.
Hi I love your channel it inspired me to do karate now I’m an orange belt
Love the video!
The pissing dog! That's an Asana I have never heard off and I am both a martial artist and a yoga student! Seriously though I love The teaching video's Sensei Jessie puts online for all of us to benefit from! OSU!!!
Great jesse!!
@KARATEbyJesse
6 жыл бұрын
+Valentino Angellotti Grazie mille 😄
Buuuf!! Shiko dachi is very difficult for me, thank you very much!!
Thank you for your informative videos. Can you pleeeez do a video on "sen no sen" and "go no sen" Thank you once again!
Very good👍
These also help for Jiu Jitsu for those of us that do Karate and BJJ. :D
I love such exercises. Try doing the pissing dog with stretched legs, it is a killer workout (more advanced). The second exercise made me realize I have some more work to do :) Thank you for this video, Jesse.
@KARATEbyJesse
6 жыл бұрын
+Róman van der Meulen Excellent! Straight legs increases the load. There’s always more work to do! 😄💪
thank for shiko dachi and please give us video how to do full split
I am getting back to Karate after 28 years of break. Flexibility is gone with the wind but your videos are really helpful to get something back. BTW, nice sound effects (caught the fart) 😂😂😂. Thanks for what you do.
Harder than I thought but amazing instruction. Thanx Sensei👍💪
@KARATEbyJesse
6 жыл бұрын
+desert eagle Fantastic! Hard = worthwhile 👍
thank you for this video i will follow your tips... can you tell me Jesse, what type of karate you do?
Love your respect towards the Dojo...usss!
@KARATEbyJesse
6 жыл бұрын
+Abhishek Suman Always 🙏
Can you please make a video about the stances of karate and their proper measurements... I am a practitioner of Shito ryu karate...
I bet these exercises would also help with the practical, higher shiko dachi stance. In my school of Isshinryu, we don’t really do flashy things if they’re impractical. My Sensei actually demonstrated that it’s actually really easy for you to be knocked over in that super low, flashy stance. Looks good for the karate magazines though!
I haven’t done this stance yet I barely got my horse stance down lol most students at my dojo are older men so they have trouble doing most of these stances I am 31 I can still adapt and improve my flexibility hence why my sensi sees a lot of potential in me and the reason I am progressing a lot faster then everyone else
Please do make a video about how to use umbrella against knife attacks.
I remember an NHK programme where sumo wrestlers were doing something like last exercise but without the bemch. Trying to go down into a flat squat if u will
you are truly some kind of exercise god! ive know 2 of 3 but the second i didnt know... i mean ive known that but didnt know that you can use this for that. man... but one question... can a partner hold the other knee on the floor or should you do the whole excercise by your onw? as always you are the perfect source for a trainer. awesome as always and best regards from germany!
Nextel vídeo explain How to do a deep, longe range and Full hips motion gyaku tsuki for kumite Like Douglas brose or Rafael aghayev!!
Can u do a tutorial video for stretch workout to get flexible legs for high kicks(front or side or hook etc).....I'm a beginner so I'm having problem in stretching my legs ..for example a for a straight front kick..plz help me out😔
I have my belt exam two weeks later so I am here for improve my shiko-dachi😊😊💪
Hey Jesse, could you please explain me the difference between Shiko dachi and Kiba dachi? And their main functions too? I can only difference them by the direction of the feet. Also, I'm going to do this exercise real soon!
good vid as i need tips on getting my flexibility back lol
Work in the exercises all days? Congrat's for your work, from Brazil!
@KARATEbyJesse
Жыл бұрын
Yes! Thank you!
Can you do a video that how to improve Neko Dachi ?
Sir os I am player of karate I need to do side stretching full can you tell me the best way to do good strecthing
Can you do something like this for Fudo dachi?
How often should one be doing this. Thanks
Did I hear a fart at 5:57?!
@KARATEbyJesse
6 жыл бұрын
+Bharath v Rao 💩
@cavpf
6 жыл бұрын
:))
@hamzadesidragonsarwar
5 жыл бұрын
KEVIN TRIBE don’t ruin you Gi lol
Can I use this video to improve my Kiba Dachi?
Gonna try your tips tomorrow, i have like a "crooked" right hip (it hurts when i try Shiko Dachi ugh also it clicks) so i already know it will be hard but hey I won't let that stop me so thank you for this video sensei! Also i love your English you speak very well and explain very well. I'm used to Scottish sensei(s) and really it's a nightmare ahahahah. Osu!
@FabiolaPugliese
4 жыл бұрын
And it worked! I trained really hard today and my range grew wider yay you're the best!!!!
does this work with kiba dachi?
Does this exercises work also for Kiba dachi?
I test for my orange belt Saturday but I pulled my hamstring any tips on how to get my leg working for atleast 30min with a pulled hamstring
As always. Super informative. But did anyone else hear Jesse pass gas at around -5:10 into the video... Straight up farted. 😂 He is human.
Well done and a very good video. I just tried the pissing dog routine and it looks that you range of motion is about 45 degrees so I have a long way to go and I will keep trying every second day and working toward increasing my range of motion. I do Taekwon-do ITF and I am a big fan of your stretching videos
@KARATEbyJesse
Жыл бұрын
Thank you Fernando 😄
hi jesse im a red belt and im now training for champ. can you please make a vid on how to improve my free fighting. i love your vids, keep it up your awsome
@KARATEbyJesse
6 жыл бұрын
+lazyfungi Sure! Thanks for the idea 😄
I believe these exercises would help with kiba dachi as well? :)
How about to do with Kiba dachi ? Sensei
Could you do a video of you doing MMA moves and your brother doing KARATE moves That would be great!
@KARATEbyJesse
6 жыл бұрын
+billy man Can you elaborate?
@Toriksta-
6 жыл бұрын
Jesse Enkamp oops I'm REALLY SORRY you misread it I'm meant your Brother doing karate moves
Jesse Enkamp can you do a QandA
Damn. I was the whole video with the doubt of your picture
This is great for that psoas group a lot of power gets released. Here.
hey Jesse, love watching you videos. My Kiba Dachi sucks, I am not able to keep my knees out while keeping my feet pointing forwards, and feel lots of restriction when doing so. Would these exercises also work with improving Kiba dachi? Hope to hear from you bro.
@KARATEbyJesse
6 жыл бұрын
Yes!
@lorenzopancotto5275
6 жыл бұрын
Awesome, will implement this for sure!
what's the difference between shiko dachi and kiba dachi?
Nice. My hips and back are trashed. Let's see how this works 🥋👊🏻😎
How to have that sound in stance
I do butterfly/frog on the floor. Kneeling and let my knees slide out and try to get my pelvis on the floor
Arigato gozaimashita.
Qual kata da Kyokushin tem shiko dachi ??
How to increase height of left kick
I'm 15 and yellow belt in karate and hope to be a karate master and your videos help me a lot! But I have 1 question, did I start karate too late as I started 1 month ago? Ps, I did karate in primary school but stopped doing it 3 months later
@Rexnark
6 жыл бұрын
never too late to start, I'm 45 and starting back after a 30 year absence, just train hard and you'll get there, best of luck dude
@TheAlfiepm
6 жыл бұрын
Thank you! Best of luck to you too
@riffgrindergeneral
6 жыл бұрын
I'm also 45 and got my black belt in March after a 30 year absence. The best time to start was when you were young. The next best time is right now
Sensei jesse how can i be snappy in a kata
Dear Jesse, I have a question: what is the useful in the shiko dachi? I feel, the shiko dachi is more instalibe than the kiba dachi in the shotokan.
@nonamegod666
2 жыл бұрын
. This is the classic Sumo stance, and if you watch the way that Sumo wrestlers fight, you will get some idea about the function of this stance. It is used for pulling opponents down or off balance. It is also used as the preparatory position for lifting. It is also ideal for getting beneath an opponent's guard to deliver strikes, whilst minimising body exposure. In combination with its wide and angled foot position, this stance is very stable and strong. The width of the legs reduces hip rotation, making this a relatively an inefficient stance from which to launch punches and strikes, whilst the stance's lowness requires a substantial shift of weight to deliver kicks.
👍👍👍💪💪💪
Best butt muscle sound use at 5:56 XD
Can u please tell me how to do the kata paiku properly
@KARATEbyJesse
6 жыл бұрын
+King style Vines I could do a video :)
@kingshukchaki9062
6 жыл бұрын
Jesse Enkamp that would be great for me thanks Jesse please make a video
Hmmm I always thought that stretch was for side kicks? 🤔
I am having a problem. People usually don't feel Like training and thus they miss their training. But my problem is That I feel like training even if my body feels like resting. What should I do?
Gojuriyo present sir
The waist of karate is also common to sword fighting and dance (I think)
Happy Diwali 😊😊😊
@KARATEbyJesse
6 жыл бұрын
+SENSEI KUNAL NAIDU Thx likewise!
What is that stance for? It lower your body, making it easier for a kick to reach your head. No hate, just asking.
@KARATEbyJesse
6 жыл бұрын
+Kenny AAM I explain it towards the second half of the video
Jesse, is shiko the same as kiba dachi? Thanks!
@KARATEbyJesse
6 жыл бұрын
Nope
Oss