4 KARATE EXERCISES FOR SHIKO DACHI TRAINING - Jesse Enkamp

Тәжірибелік нұсқаулар және стиль

Learn 4 training exercises for shiko dachi (Karate stance) in this training tutorial by Jesse Enkamp (The Karate Nerd) guaranteed to improve your technique, flexibility, strength and mobility. Visit www.karatebyjesse.com to learn more!
Music by ikson: / ikson

Пікірлер: 143

  • @KARATEbyJesse
    @KARATEbyJesse6 жыл бұрын

    Thanks for your comments! 😄 Check out my website for more Karate knowledge: www.karatebyjesse.com 👊

  • @clickbait1683

    @clickbait1683

    6 жыл бұрын

    Jesse Enkamp make a video on how to qualify for the Olympics

  • @achilleastaratsas8065

    @achilleastaratsas8065

    6 жыл бұрын

    Jesse Enkamp can you make a similar video with kiba dachi?

  • @alexandrematias360

    @alexandrematias360

    4 жыл бұрын

    what's the difference between shiko dachi and kiba dachi?

  • @salomositompul3623
    @salomositompul36236 жыл бұрын

    Smart. And it's also can be used to train our middle split too.

  • @SnapperTurtle
    @SnapperTurtle6 жыл бұрын

    Very grateful 2ur vids thst was some excellent advice n information, u have help me improve on some of my old hip problems

  • @rogerbyrd3524
    @rogerbyrd35245 жыл бұрын

    More great stuff to work with ! I really enjoy your videos they’re a great help

  • @e2z316
    @e2z3163 жыл бұрын

    Thank you, it was very helpful and for my belt upgrade, because the kata was all about Shiko Dachi.

  • @cocovasquez1
    @cocovasquez16 жыл бұрын

    Really needed this, Thank you Sensei

  • @andersonmorais6877
    @andersonmorais68772 жыл бұрын

    Thank you very much.

  • @varunshah7205
    @varunshah72056 жыл бұрын

    Those are some killer exercises! Awesome!!

  • @brycekeeney4995
    @brycekeeney49956 жыл бұрын

    Lmao "pissing dog I wonder if that is a real yoga term or just pure Jesse genious.

  • @myles2004myles
    @myles2004myles6 жыл бұрын

    Love you Jesse San. Keep up your wonderful tutorials. Making a difference is our Struggle In the world of the Yudansha. Oss

  • @htptoad
    @htptoad6 жыл бұрын

    Thanks for your experiences, I learn two thinks karate and English because I am a Spanish speakers from Chile,. This year I am going for 1 Dan in shotokan karate, all the best and thank a lot.

  • @elhajjzafeermuhammad1530
    @elhajjzafeermuhammad1530Ай бұрын

    Thanks again Youngster 👍🏿👍🏿

  • @pmurnin
    @pmurnin3 жыл бұрын

    My instructor used to get us all to do 'shiko dachi jump punches' up and down the dojo for large amounts of the class at times. Looking back it's a great memory.

  • @SanjitMandal
    @SanjitMandal2 жыл бұрын

    Thanks again for creating this video.

  • @KARATEbyJesse

    @KARATEbyJesse

    2 жыл бұрын

    Thanks for watching Sanjit 🙏

  • @MichaelHetherington
    @MichaelHetherington4 жыл бұрын

    Your videos are awesome 🙏🏻

  • @chadkirk150
    @chadkirk1503 жыл бұрын

    These are excellent exersises that I have to try. I normally just leaned my back to a post and sat down on a shiko dashi stance. Either that or walked back and forth in the stance.

  • @johnmirandilla7771
    @johnmirandilla77716 жыл бұрын

    This teaches me a lot

  • @chapusa100
    @chapusa1003 жыл бұрын

    Magnifiscent! Thank you for sharing

  • @Piero78able
    @Piero78able6 жыл бұрын

    Great video! I will try 😄

  • @david_medina_karate
    @david_medina_karate6 жыл бұрын

    thanks for the exexrcices

  • @drewdailey4895
    @drewdailey48956 жыл бұрын

    Thank you very much for this video. I can normally do Shiko Sachi just fine for about the first 30 to 40 min of class. After that though I start leaning forward, I don't go down as much and its just sloppy. I will practice these exercises and tell my Dojo about them! Thank you very much for the video once again.

  • @jayantabhattacharjee1594
    @jayantabhattacharjee15946 жыл бұрын

    You taught in a great way man....

  • @90909andy
    @90909andy6 жыл бұрын

    Always love how your Videos are so layed back and relaxed, but also sharing great information with everyone, stay Humble! :) -Australia

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    +Radish Without humility there’s no progress 🙌 Thanks for chiming in! 😄

  • @MrUdanafonseka
    @MrUdanafonseka6 жыл бұрын

    Excellent. Arigato!

  • @josetrevino1139
    @josetrevino11392 жыл бұрын

    Thanks sensei, your video really helped to stretch my shikodachi since I was going to present Jitte por my exam. I got my brown belt!

  • @yeshanaphtali3094
    @yeshanaphtali30946 жыл бұрын

    I will be sure to share this with my students who are having trouble with Shikko (and Kiba) dachi

  • @pstamaria
    @pstamaria5 жыл бұрын

    Thx Jesse

  • @christopherblade5984
    @christopherblade59846 жыл бұрын

    Awesome Jesse san. I love the way you explain and describe stuff. It's perfect. All the best from the BMAA.

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    Blade Martial Arts Academy Thank you! 😃 As always your ongoing support is much appreciated 🌟

  • @yuriivanov8751
    @yuriivanov87514 жыл бұрын

    thanks alot

  • @edaniel927
    @edaniel927 Жыл бұрын

    Excellent and very helpful. I find that 'pissing dog' is extremely good for mawashi geri. Thank you 🙏

  • @tkdreako
    @tkdreako6 жыл бұрын

    Awesome video teach some more

  • @mersinagiampapa1656
    @mersinagiampapa16566 жыл бұрын

    I love watching your videos. I am a black belt myself however I love seeing that there are different technique names. For example, the sensei i studied under, we called it a horse stance or kiba dachi. because it looks like you are riding a horse. Awesome!

  • @Breaker197
    @Breaker1974 жыл бұрын

    I had to laugh a bit when you started talking about the frog exercise, because that's our nickname for Shiko dachi in our school for the kids, 'Frog stance'. Lol. Another great video. Personally, I like to use shiko dachi itself as an exercise for my leg muscles.

  • @Thenelsonking2010
    @Thenelsonking20102 жыл бұрын

    Hi I love your channel it inspired me to do karate now I’m an orange belt

  • @gingercore69
    @gingercore696 жыл бұрын

    Love the video!

  • @stevebrindle1724
    @stevebrindle17245 жыл бұрын

    The pissing dog! That's an Asana I have never heard off and I am both a martial artist and a yoga student! Seriously though I love The teaching video's Sensei Jessie puts online for all of us to benefit from! OSU!!!

  • @ValentinoAngellotti
    @ValentinoAngellotti6 жыл бұрын

    Great jesse!!

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    +Valentino Angellotti Grazie mille 😄

  • @vilo9541
    @vilo95416 жыл бұрын

    Buuuf!! Shiko dachi is very difficult for me, thank you very much!!

  • @vishronebindeseri1498
    @vishronebindeseri14986 жыл бұрын

    Thank you for your informative videos. Can you pleeeez do a video on "sen no sen" and "go no sen" Thank you once again!

  • @tetsuijoan
    @tetsuijoan5 жыл бұрын

    Very good👍

  • @TheJoysickGaming
    @TheJoysickGaming6 жыл бұрын

    These also help for Jiu Jitsu for those of us that do Karate and BJJ. :D

  • @romanvandermeulen8969
    @romanvandermeulen89696 жыл бұрын

    I love such exercises. Try doing the pissing dog with stretched legs, it is a killer workout (more advanced). The second exercise made me realize I have some more work to do :) Thank you for this video, Jesse.

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    +Róman van der Meulen Excellent! Straight legs increases the load. There’s always more work to do! 😄💪

  • @vigneshk4119
    @vigneshk41195 жыл бұрын

    thank for shiko dachi and please give us video how to do full split

  • @mkostovski
    @mkostovski2 жыл бұрын

    I am getting back to Karate after 28 years of break. Flexibility is gone with the wind but your videos are really helpful to get something back. BTW, nice sound effects (caught the fart) 😂😂😂. Thanks for what you do.

  • @stormtrooper1823
    @stormtrooper18236 жыл бұрын

    Harder than I thought but amazing instruction. Thanx Sensei👍💪

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    +desert eagle Fantastic! Hard = worthwhile 👍

  • @tiburciouetela5413
    @tiburciouetela54136 жыл бұрын

    thank you for this video i will follow your tips... can you tell me Jesse, what type of karate you do?

  • @abhisheksumanAS
    @abhisheksumanAS6 жыл бұрын

    Love your respect towards the Dojo...usss!

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    +Abhishek Suman Always 🙏

  • @ishhamrakeen
    @ishhamrakeen6 жыл бұрын

    Can you please make a video about the stances of karate and their proper measurements... I am a practitioner of Shito ryu karate...

  • @brettrfalcon730
    @brettrfalcon7302 жыл бұрын

    I bet these exercises would also help with the practical, higher shiko dachi stance. In my school of Isshinryu, we don’t really do flashy things if they’re impractical. My Sensei actually demonstrated that it’s actually really easy for you to be knocked over in that super low, flashy stance. Looks good for the karate magazines though!

  • @hamzadesidragonsarwar
    @hamzadesidragonsarwar5 жыл бұрын

    I haven’t done this stance yet I barely got my horse stance down lol most students at my dojo are older men so they have trouble doing most of these stances I am 31 I can still adapt and improve my flexibility hence why my sensi sees a lot of potential in me and the reason I am progressing a lot faster then everyone else

  • @ReviveHF
    @ReviveHF6 жыл бұрын

    Please do make a video about how to use umbrella against knife attacks.

  • @markherron3067
    @markherron30673 жыл бұрын

    I remember an NHK programme where sumo wrestlers were doing something like last exercise but without the bemch. Trying to go down into a flat squat if u will

  • @_oriTech_
    @_oriTech_6 жыл бұрын

    you are truly some kind of exercise god! ive know 2 of 3 but the second i didnt know... i mean ive known that but didnt know that you can use this for that. man... but one question... can a partner hold the other knee on the floor or should you do the whole excercise by your onw? as always you are the perfect source for a trainer. awesome as always and best regards from germany!

  • @hudsonluizpereiraperes1758
    @hudsonluizpereiraperes17586 жыл бұрын

    Nextel vídeo explain How to do a deep, longe range and Full hips motion gyaku tsuki for kumite Like Douglas brose or Rafael aghayev!!

  • @souvikmukherjee1040
    @souvikmukherjee10406 жыл бұрын

    Can u do a tutorial video for stretch workout to get flexible legs for high kicks(front or side or hook etc).....I'm a beginner so I'm having problem in stretching my legs ..for example a for a straight front kick..plz help me out😔

  • @gulnihal_4217
    @gulnihal_42175 жыл бұрын

    I have my belt exam two weeks later so I am here for improve my shiko-dachi😊😊💪

  • @rafinandi1223
    @rafinandi12236 жыл бұрын

    Hey Jesse, could you please explain me the difference between Shiko dachi and Kiba dachi? And their main functions too? I can only difference them by the direction of the feet. Also, I'm going to do this exercise real soon!

  • @Hanke86
    @Hanke865 жыл бұрын

    good vid as i need tips on getting my flexibility back lol

  • @jeancarlo1238
    @jeancarlo1238 Жыл бұрын

    Work in the exercises all days? Congrat's for your work, from Brazil!

  • @KARATEbyJesse

    @KARATEbyJesse

    Жыл бұрын

    Yes! Thank you!

  • @akay-ik9yy
    @akay-ik9yy6 жыл бұрын

    Can you do a video that how to improve Neko Dachi ?

  • @Explorerich
    @Explorerich5 жыл бұрын

    Sir os I am player of karate I need to do side stretching full can you tell me the best way to do good strecthing

  • @UltramanMEWING
    @UltramanMEWING2 жыл бұрын

    Can you do something like this for Fudo dachi?

  • @DM-yq3pr
    @DM-yq3pr Жыл бұрын

    How often should one be doing this. Thanks

  • @bharathvrao691
    @bharathvrao6916 жыл бұрын

    Did I hear a fart at 5:57?!

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    +Bharath v Rao 💩

  • @cavpf

    @cavpf

    6 жыл бұрын

    :))

  • @hamzadesidragonsarwar

    @hamzadesidragonsarwar

    5 жыл бұрын

    KEVIN TRIBE don’t ruin you Gi lol

  • @anaarenas2295
    @anaarenas22956 жыл бұрын

    Can I use this video to improve my Kiba Dachi?

  • @FabiolaPugliese
    @FabiolaPugliese4 жыл бұрын

    Gonna try your tips tomorrow, i have like a "crooked" right hip (it hurts when i try Shiko Dachi ugh also it clicks) so i already know it will be hard but hey I won't let that stop me so thank you for this video sensei! Also i love your English you speak very well and explain very well. I'm used to Scottish sensei(s) and really it's a nightmare ahahahah. Osu!

  • @FabiolaPugliese

    @FabiolaPugliese

    4 жыл бұрын

    And it worked! I trained really hard today and my range grew wider yay you're the best!!!!

  • @ayoubmajhol3296
    @ayoubmajhol32965 жыл бұрын

    does this work with kiba dachi?

  • @omarelfarouk818
    @omarelfarouk8183 жыл бұрын

    Does this exercises work also for Kiba dachi?

  • @williamembry4192
    @williamembry41926 жыл бұрын

    I test for my orange belt Saturday but I pulled my hamstring any tips on how to get my leg working for atleast 30min with a pulled hamstring

  • @rozzysadventures4434
    @rozzysadventures4434 Жыл бұрын

    As always. Super informative. But did anyone else hear Jesse pass gas at around -5:10 into the video... Straight up farted. 😂 He is human.

  • @fernandobazo6369
    @fernandobazo6369 Жыл бұрын

    Well done and a very good video. I just tried the pissing dog routine and it looks that you range of motion is about 45 degrees so I have a long way to go and I will keep trying every second day and working toward increasing my range of motion. I do Taekwon-do ITF and I am a big fan of your stretching videos

  • @KARATEbyJesse

    @KARATEbyJesse

    Жыл бұрын

    Thank you Fernando 😄

  • @lazyfungi8946
    @lazyfungi89466 жыл бұрын

    hi jesse im a red belt and im now training for champ. can you please make a vid on how to improve my free fighting. i love your vids, keep it up your awsome

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    +lazyfungi Sure! Thanks for the idea 😄

  • @ajdalampe7100
    @ajdalampe71006 жыл бұрын

    I believe these exercises would help with kiba dachi as well? :)

  • @aungsawmoen5643
    @aungsawmoen56436 жыл бұрын

    How about to do with Kiba dachi ? Sensei

  • @Toriksta-
    @Toriksta-6 жыл бұрын

    Could you do a video of you doing MMA moves and your brother doing KARATE moves That would be great!

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    +billy man Can you elaborate?

  • @Toriksta-

    @Toriksta-

    6 жыл бұрын

    Jesse Enkamp oops I'm REALLY SORRY you misread it I'm meant your Brother doing karate moves

  • @sushyatamukherjee2854
    @sushyatamukherjee28546 жыл бұрын

    Jesse Enkamp can you do a QandA

  • @fernandososa6507
    @fernandososa65076 жыл бұрын

    Damn. I was the whole video with the doubt of your picture

  • @maduroholdings
    @maduroholdings3 жыл бұрын

    This is great for that psoas group a lot of power gets released. Here.

  • @lorenzopancotto5275
    @lorenzopancotto52756 жыл бұрын

    hey Jesse, love watching you videos. My Kiba Dachi sucks, I am not able to keep my knees out while keeping my feet pointing forwards, and feel lots of restriction when doing so. Would these exercises also work with improving Kiba dachi? Hope to hear from you bro.

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    Yes!

  • @lorenzopancotto5275

    @lorenzopancotto5275

    6 жыл бұрын

    Awesome, will implement this for sure!

  • @alexandrematias360
    @alexandrematias3604 жыл бұрын

    what's the difference between shiko dachi and kiba dachi?

  • @simonweaver4582
    @simonweaver45823 жыл бұрын

    Nice. My hips and back are trashed. Let's see how this works 🥋👊🏻😎

  • @abkafi6314
    @abkafi63146 жыл бұрын

    How to have that sound in stance

  • @billterry66
    @billterry663 жыл бұрын

    I do butterfly/frog on the floor. Kneeling and let my knees slide out and try to get my pelvis on the floor

  • @Trivalleykarate
    @Trivalleykarate6 жыл бұрын

    Arigato gozaimashita.

  • @carloseduardogrbarros107
    @carloseduardogrbarros1076 жыл бұрын

    Qual kata da Kyokushin tem shiko dachi ??

  • @sandeepmanjrekar4146
    @sandeepmanjrekar41466 жыл бұрын

    How to increase height of left kick

  • @TheAlfiepm
    @TheAlfiepm6 жыл бұрын

    I'm 15 and yellow belt in karate and hope to be a karate master and your videos help me a lot! But I have 1 question, did I start karate too late as I started 1 month ago? Ps, I did karate in primary school but stopped doing it 3 months later

  • @Rexnark

    @Rexnark

    6 жыл бұрын

    never too late to start, I'm 45 and starting back after a 30 year absence, just train hard and you'll get there, best of luck dude

  • @TheAlfiepm

    @TheAlfiepm

    6 жыл бұрын

    Thank you! Best of luck to you too

  • @riffgrindergeneral

    @riffgrindergeneral

    6 жыл бұрын

    I'm also 45 and got my black belt in March after a 30 year absence. The best time to start was when you were young. The next best time is right now

  • @jamesnathanielmondragon5810
    @jamesnathanielmondragon58106 жыл бұрын

    Sensei jesse how can i be snappy in a kata

  • @danielpasztor5510
    @danielpasztor55103 жыл бұрын

    Dear Jesse, I have a question: what is the useful in the shiko dachi? I feel, the shiko dachi is more instalibe than the kiba dachi in the shotokan.

  • @nonamegod666

    @nonamegod666

    2 жыл бұрын

    . This is the classic Sumo stance, and if you watch the way that Sumo wrestlers fight, you will get some idea about the function of this stance. It is used for pulling opponents down or off balance. It is also used as the preparatory position for lifting. It is also ideal for getting beneath an opponent's guard to deliver strikes, whilst minimising body exposure. In combination with its wide and angled foot position, this stance is very stable and strong. The width of the legs reduces hip rotation, making this a relatively an inefficient stance from which to launch punches and strikes, whilst the stance's lowness requires a substantial shift of weight to deliver kicks.

  • @lasse1187
    @lasse11874 жыл бұрын

    👍👍👍💪💪💪

  • @Vtimmm
    @Vtimmm Жыл бұрын

    Best butt muscle sound use at 5:56 XD

  • @kingshukchaki9062
    @kingshukchaki90626 жыл бұрын

    Can u please tell me how to do the kata paiku properly

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    +King style Vines I could do a video :)

  • @kingshukchaki9062

    @kingshukchaki9062

    6 жыл бұрын

    Jesse Enkamp that would be great for me thanks Jesse please make a video

  • @maduroholdings
    @maduroholdings3 жыл бұрын

    Hmmm I always thought that stretch was for side kicks? 🤔

  • @abuzohaifa1066
    @abuzohaifa10666 жыл бұрын

    I am having a problem. People usually don't feel Like training and thus they miss their training. But my problem is That I feel like training even if my body feels like resting. What should I do?

  • @raj69gaming4
    @raj69gaming44 жыл бұрын

    Gojuriyo present sir

  • @kurodabusi
    @kurodabusi3 жыл бұрын

    The waist of karate is also common to sword fighting and dance (I think)

  • @kunalnaidu7648
    @kunalnaidu76486 жыл бұрын

    Happy Diwali 😊😊😊

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    +SENSEI KUNAL NAIDU Thx likewise!

  • @mrstrdknmabalz1412
    @mrstrdknmabalz14126 жыл бұрын

    What is that stance for? It lower your body, making it easier for a kick to reach your head. No hate, just asking.

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    +Kenny AAM I explain it towards the second half of the video

  • @a.tholloway3113
    @a.tholloway31136 жыл бұрын

    Jesse, is shiko the same as kiba dachi? Thanks!

  • @KARATEbyJesse

    @KARATEbyJesse

    6 жыл бұрын

    Nope

  • @1213365
    @12133652 жыл бұрын

    Oss

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