Thanks for your great comments! Visit my website (www.karatebyjesse.com) to get my books, articles, videos, seminars, training programs and more. ARIGATO! :-)

@evelynfreiremelo2160

5 жыл бұрын

Can you teach the hip movement while we are punching in choku zuki?

@lllwing0

2 жыл бұрын

This was simple and accurate thank you

I'm just gonna say it this guy is awesome.

@KARATEbyJesse

7 жыл бұрын

Alejandro Muchas gracias amigo! 🙏

"This hips don't lie!" 🤣 Great vid. Thanks for sharing your knowledge!

The stick exercise is awesome! Never seen it before, thanks for the great tip!

@KARATEbyJesse

7 жыл бұрын

Great! Good luck Jordan-san! :-)

I’ve learnt more watching Sensei Jessie’s videos than I ever have in any karate class I took....thank you jessie san!. We appreciate the time and effort you take for these awesome videos ...I’ve recently started getting back into karate ...a high mountain to climb still but each step forward is more than one step back .OSS!

Thanks Jessie, i always try to mix your advices with my every week training at the dojo. Keep on doing this awesome videos!

Apparently 40 people watched this who don't study Karate! Excellent as always Sensei Jesse.

Wow what a great video! As a beginner, my instructor constantly says use your hips use your hips. I had no idea what a hip was untill I watched this video thank you so much!

Thanks Jesse, My sensei has always instructed us to use our hips when either punching or blocking. I can't wait to try the exercise using the pole.

Just Awesome stuff that can be applied to all fighting styles... YOU ROCK!!!

Thank you for that video Jesse. I always emphasize hip importance to my students. That exercise is a great way to help them understand how to use your hips. I'm going to use it at the dojo.

I use this analogy when teaching the principle. Good job, brother!

Clear and efficient lesson Sensei! Thank you so much ❤

Thanks, SENSEI! this exercises really help in isolating the muscles of interest

Great explanation and exercise! Thanks!

Looks like an excellent exercise. Thanks Jesse

Awesome video. I am only an orange belt and been struggling with the hip rotation. I will practice this exercise. Thanks for the awesomeness

You are incredible!!

This is excellent explanation and on point. Awesome

Osu sensei thank you for the enlightenment, you have my out most respect

Thank you Jesse ! 🥋

thank you for sharing this. ill incorporate this in my practice. hopefully i can apply it in my upcoming tournament. anyway thank youuuu

Fantastic, as always. Thanks.

Thanx for the video!

Amazing video *.*

Thanks for this exercise.

YES, love your energy, great vid

@KARATEbyJesse

Жыл бұрын

Thank you so much!!

Just what I was looking for, thanks Jesse. Regards from Argentina

thanks as always master! saludos desde Concepción. Chile

I just subscribed because this video.. This is the stuff that most senseis demand in karate but only few show the details to get improvement. Cheers!

Greetings from Puerto Rico in the Caribbean. I consider mastering the hip movement. It's just as important as learning to kick your toes in Uechi Ryu. Thanks for teaching. I keep watching the videos.

I like this idea. I'm going to use it.

ossu!! Sensei , you are the best!

Great explanation, thanks a ton Sensei!

This is one of the most useful video on being powerful

Great method to improve hip power, thank you Sensei Jesse for this new idea. Oss.

Great exercise

I liked ur ball technic helped me alot upload more

Dude you are the best

this video really helped me get a better hip rotation so thanx

Karate Kid II teached us! Thank you for the reminder Jesse! :)

Congratulations for the vídeos! It's very good to see a martial artist knowing about biomechanical. I'm physic education professional in Brazil and I'm training goju-ryu karate for 2 years now. Your videos have been helping me in some details of karate. I've known about the seminary "karate to MMA" and it's very good to see masters going throw a way that isn't just the olympic!! Still in this way and we (me and my team) will still watching you =)

U made my day! thank you..

I always practice by using hip movement. But I never seen that stick routine you'd present it, interesting to give it a shot. Thank you my man Osu!

Gracias, muy buena enseñanza y por la traducción oss!!

I'm so glad you said these hips Don't lie, at the end. That made this video a 10 out of 10 for me

That's really special training ! I'll have to give it a whirl. Im trying to improve more and more with my martial arts too!

Really helpful! That drum example was spot on and the stick exercise is great, I've never seen it anywhere!

@KARATEbyJesse

7 жыл бұрын

That's because I made it up :-) Glad I could help!

Nice exercise I think this will help me to increase my karate Thanx

wow! this was really helpful

@KARATEbyJesse

7 жыл бұрын

Awesome bro!

Hey Jesse, awesome breakdown of the hip technique. I've got a similar technique that involves a baseball batters stance. As you swing the bat, concentrate on turning your hip out with the swing.

Thank your tip

Felicidades realme te tiene excelentes enseñanzas y videos

You are an Amazing Teacher Jesse E. Sensei ARIGATO

Lo que es espectacular es que lo hayáis traducido a español para mayor expansión, gran vídeo y os animo a continuar con los subtítulos

Going to use this excercise to warm up for golf

Makes a whole lot of sense

Thank you.

thank you sensei... :)

Realy thanks...

Excellent video

@KARATEbyJesse

Жыл бұрын

Thank you very much!

Cool technique sensei

Thanks man, that's very cool. Oss!

I wish someone would have shown me this stick exercise like 35 years ago!! :) Very awesome lesson!

Extra tip for those having difficulty isolating. Do not rotate the body by trying to control the position of the pelvis. Focus on the V area around the ground where the hips connect to the leg on the inner leg. Squeeze together in this area to help identify the sensation of twisting. Keep in mind the hips are not what makes the power, they simply are a part of the engine and the point of reference. The stick helps you isolate the motion, because the hips turning like that actually makes the spine turn. That is where the power comes from. Don't focus in a direction, just focus on rotating on the axis of your own spine, by focusing on the twist through the V area of the hips/lower abdomen. Good video all in all. Almost no one teaches anyone how to use the hips, almost everyone just says use the hips. Although application of this mechanic is just ever so slightly different. You need a directional intent with the twist to apply force in a specific direction. So you would kind of focus the rotation forward for a punch, or to the side for a block. It's kind of hard to explain that part without visually demonstrating and even then it'd probably be hard to understand.

You just got yourself a new subscriber

Excelent exercise! This applies for tennis too 🙂👌🏻

Great info! I'm gonna use it, thanks!

@KARATEbyJesse

7 жыл бұрын

Good to hear! Have fun :-)

Oousu thank you Jesse!

It's a good exercise for Taekwondoins as well. I had always trouble with my hip rotation. Maybe i should try this. Many thanks! Regards from Germany :)

c'est très excellent j'adore énormément

Muy bueno el video, gracias por los subtítulos en español. Oss

Super tips man

@KARATEbyJesse

7 жыл бұрын

Thanks dude! :-)

Gonna try it right now

@KARATEbyJesse

7 жыл бұрын

Awesome! Have fun :-)

Before i don't understand the importance of hip twisting. after how many years of practicing karate i know how to do the shomen and hanmi but i cn't find the right words on how to explain them until i saw this video. thanks a lot i can now explain briefly about the importance of shomen and hanmi.

I've just started Karate at the age of 43! One month in and it's been harder than I anticipated, but very interesting. Wish me luck!

This is great. And now I'm off to re-watch Karate Kid 2 :D

the best karate youtube chanel is Jesse Enkamp and Team Ki

i at the same time than i learn more tecnics, I Also learn english you explain perfectly. thank and good job. Oss

Uma pena não poder vê lo no seminário no Brasil,os's,parabéns sensei

very nice video wooooooow

YES JESSE, INSTA TEASER GOT ME EXCITED

@KARATEbyJesse

7 жыл бұрын

Thanks, glad you liked my instagram teaser (@karatebyjesse)! :-)

どもうありがとうエンカムプ 先生の Thanks for subtitles in spanish! 忍先生🥋

THANK UOU

This is a great illustration of one of the basic concepts/techniques that differentiates Chito-Ryu Karate from other styles, making it extremely efficient at generating power. Hip vibration is ubiquitous throughout all levels of Chito-Ryu kihon and kata, whereas most (not all) other styles emphasize hip rotation, but not vibration. Thanks for posting.😀

@KARATEbyJesse

7 жыл бұрын

Interesting! Please tell me how that works, on a physiological level.

@hemmage

7 жыл бұрын

I'm far from an expert on the topic, however here's an attempt at answering your question... Essentially, like hip rotation, hip vibration enables the body to rotate around its vertical centre line, thereby generating linear force that can be delivered through a technique. The difference is that it also involves a very rapid re-setting the hips back to the beginning position - regardless of the stance. It generates a very quick source of power from the hips with little outward motion (think Bruce Lee's 1-inch punch) while putting the hips back into the most advantageous position to immediately deliver another technique. When done correctly, hip vibration is very effective in generating power for "push-pull" techniques (e.g. Ren-zuki, Shiko-zuki-kaeshi, Tsukami-uke), isolateral techniques (e.g. a single Mae-te-zuki or a rapid-fire series of strikes and/or blocks with the same hand), and bilateral/ryote techniques (e.g. Sayu-zuki, Kakiwake-uke, Yama-zuki). The "belly dancer" exercise you demonstrated in the video above is one of the ways we train kyu belts to get them used to the sensation of quickly snapping the hips forward and back around the body's centre line. Ultimately, the technique is refined to focus on vibrating one hip forward and back while preventing the opposite hip from vibrating in the opposite direction - thereby making the energy of the accompanying technique more focused. I hope this makes sense. :)

I practice my hip rotation with hula-hoop trying to move forward in zenkutsu dachi. To make it more challenging I take a flex bar swing hula-hoop in zenkutsu. This is really challenging!

I've literally just finished a whole karate lesson focusing on this technique alone in all stances. Nice work.

@KARATEbyJesse

7 жыл бұрын

Sounds like a great lesson! :-)

Jesse-san, I have completed my black belt 2 months ago with my team. We went our separate ways for the summer as we always do, to return again in the fall. However I won't be returning. I am sad to leave my true Sensei, but I just want to say that you, your videos, book (break the box which I LOVE) have inspired me to continue, when I know that I can give up freely now, where that was not possible before. thank you from the bottom of my heart.

@KARATEbyJesse

7 жыл бұрын

sam d You are on the right path. Good luck! 🙏

@samd4036

7 жыл бұрын

Jesse Enkamp Thank you so much

Great teaching Jesse. You seem to be a great teacher, I always enjoy your lessons, and you are a great martial artist, much better than on first appearance. I don't know, maybe the whole "Nerd" personna, but when I hear you and watch you move I can tell you're the "real deal" as we say out here. 😊 It reminds me of what my father, my first instructor, always said, "Don't intentionally disrespect anyone, and don't allow yourself to be disrespected nor your wife, especially from other men." True. Don't mess with this "nerd", Master Enkamp Sensei! Domo arigata Master Enkamp Sensei! Rénshi Chuck Benson Sensei 5th Degree Black Belt Wašóše (washóshe)*: American Indian Self Defense The Red Nation Warriors Black Belt Society Tucson, Mesa, Arizona (*Wašóše is a "new" martial arts system based on the Native American Warrior Tradition, but our instructors also over 400 years of combined experience in Okinawan, "the birthplace of Karate," and other martial arts. Just between the Head Instructor, Hónshi John Colmenero Sensei, 10th Degree Black Belt in Isshinryu Karate and myself, we hold black belts in American Kenpo and Isshinryu Karate, both amateur boxers and Full Contact Kickboxing, Muay Thai, MMA, Military Hand to Hand Co ❤️mbat, Jiujitsu and plain old dirty street fighting).

Grato.

Nice tip.

@KARATEbyJesse

7 жыл бұрын

Thanks!

The hip movement is important in kata like double movement and single where needed but i want some exercise to get the hip in use in shikodachi stance

I really loving your videos can I ask how long do I need to do the hip movement with the stick per day cheers in advance OSS

Good video

@KARATEbyJesse

Жыл бұрын

Thanks James

thanks for this video my sensei told me about ur new video he is also a karate nerd

@KARATEbyJesse

7 жыл бұрын

Your sensei is smart ;-) Thanks for your support!

Amazing ^^ My sensei always compares the hips with that drum ^^ However, do you push with the leg first and then hip? Or just the hips alone?

sensei...does the hip rotator (circular disk) have the same effect like the rotation on the stick....

Hej Jesse. Would the effect of this be the same, if l fx hold a big object that does not move, instead of the jo?? Would you be doing a video on your way of conditioning your arms?? Thanks.

🥋Osu 👊🏾Sensei Domo Arigato!

Jesse Enkamp is the Bill Nye of black belts!