Best Foods for Your Brain | Jim Kwik

Are you feeding your brain? 🧠 Drop below the emoji of your favorite brain foods! 👇
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Пікірлер: 239

  • @eduardochavacano
    @eduardochavacano9 ай бұрын

    Okay Dark Chocolate will be my best friend this month.

  • @cammieklund

    @cammieklund

    9 ай бұрын

    It's super high in oxalic acid which is a neurotoxin so really bad for the brain and the body. Check out Toxic Superfoods-How oxalate overload is making you sick and how to recover by oxalate expert Sally K Norton.

  • @bernardotadeo4350

    @bernardotadeo4350

    8 ай бұрын

    My boy I thought the same thing 🤣🤣🤣

  • @user-oy1ry6sq3s

    @user-oy1ry6sq3s

    8 ай бұрын

    Thank You ♥️

  • @winnersachin588

    @winnersachin588

    8 ай бұрын

    don't overeat u will get fat

  • @ulz_glc

    @ulz_glc

    8 ай бұрын

    ​@@winnersachin588but with dark chocolate its harder to become fat rather than regular chocolate, isnt it?

  • @inertingd373
    @inertingd3735 ай бұрын

    Dark chocolate is true, it helped increase my focus and reduce my cravings ; thx to that I was able to finish my thesis

  • @shawn18naser39
    @shawn18naser398 ай бұрын

    Magic mushrooms as well

  • @timothyscibor9504

    @timothyscibor9504

    10 сағат бұрын

    magic mushrooms just help you develop the capacity for more neuron transmission ie; through your own inimitable experience one can increase their ability to learn, or have strong roads for neurons to fire. the body itself has the ability to create and move electric signals to its extremities, and through repetition one can think and process kinestic movements. sometimes during mushrooms "trips" aka your time affected by mushrooms. you might do many things, and your experience might feel altered from there on out. also these receptors send vestibular (your vestibular sense) information via the vestibulocochlear nerve to the cerebellum and to nuclei in the brainstem called the vestibular nuclei. The vestibular nuclei then pass the information on to a variety of targets, ranging from the muscles of the eye to the cerebral cortex. partially neuro science and partially human psychology of being able to grasp ideas of sensation and perception. humans can fundamentally create their "filter" on life by changing the initial variables of their environment.

  • @Schubert.33
    @Schubert.33 Жыл бұрын

    Leafy vegetables Dark chocolate Blueberry Avacado Broccoli Olive Oil Fish Oil

  • @Orzubek-1

    @Orzubek-1

    9 ай бұрын

    Bro thank you

  • @zygis4000

    @zygis4000

    9 ай бұрын

    how about you guys wake up and add the real superfoods to your diet such as liver and heart and eggs instead of those greens

  • @kingberrycake

    @kingberrycake

    6 ай бұрын

    Add eggs , dates fruit, kale, salmon

  • @Makdkb

    @Makdkb

    5 ай бұрын

    ​@@zygis4000 hey there, you suck

  • @saurabhkale4070
    @saurabhkale40706 ай бұрын

    Bro left "Wallnut" in a nutshell 😂.

  • @bhawnabhawna7372

    @bhawnabhawna7372

    4 ай бұрын

    Wonder why?

  • @adriand2895
    @adriand28959 ай бұрын

    And also walnuts😊

  • @heartsmilegold2668

    @heartsmilegold2668

    8 ай бұрын

    They are also shaped like brains too.

  • @nordyxy

    @nordyxy

    7 ай бұрын

    ​@@heartsmilegold2668And they consist of fat (our brain too) this is not a coinsidence

  • @annawei4301
    @annawei43019 ай бұрын

    Eat all of them on a regular basis, except caviar. 😊

  • @user-oh8kh3xz8f

    @user-oh8kh3xz8f

    8 ай бұрын

    I only eat caviar.

  • @anroysardinha4082

    @anroysardinha4082

    5 ай бұрын

    ​@@user-oh8kh3xz8fbro's rich

  • @koreappinesmusic

    @koreappinesmusic

    4 ай бұрын

    Good point. Nice you mention that for them.

  • @strictlylethal

    @strictlylethal

    3 ай бұрын

    How sharp would you say you feel on a general day-to-day basis?

  • @19Bandzupp

    @19Bandzupp

    2 ай бұрын

    Sardines too?

  • @MKoesn
    @MKoesn2 ай бұрын

    Actually not our brain responsible for our actions but heart. If the heart healthy and good our brain get a message to be healthy and good. So care about your heart. ❤

  • @phillp7777
    @phillp7777Ай бұрын

    always forgets vit C oranges citrus... need good for eyes brain skin etc

  • @charlenepennington7524
    @charlenepennington752411 ай бұрын

    Thank you for educating me on brain food I've struggled with mental health I can think again now and focus my brain is getting healthier. I wish a medical health professional had shared this information to me 10 years ago Thank you so much Very much appreciated

  • @daniellee5780

    @daniellee5780

    9 ай бұрын

    Awesome presentation Jim

  • @donnabonn1892

    @donnabonn1892

    9 ай бұрын

    They don't want us heaththy...they want us to keep taking their prescription drugs...

  • @nannyi6166

    @nannyi6166

    9 ай бұрын

    Iknow what I should eat but do I Listen noAmen

  • @KC-xs6tb

    @KC-xs6tb

    8 ай бұрын

    Remember: Diet > Medicine

  • @starrynight8007

    @starrynight8007

    5 ай бұрын

    Hi Charlene, please look up Ketones, MCT, exogenous ketones, and Dr. Boz on the web. Her real name is Dr Annette Bosworth.

  • @sassysasser6220
    @sassysasser62203 күн бұрын

    These are ALL my favorite foods ...and I most everyday!

  • @TheUnbotheredTexan
    @TheUnbotheredTexan Жыл бұрын

    I eat 2 eggs a day PeaNUTs Green Leafy Veg Milkfish and any other fish (but couldnt afford tuna, sardines, macakrel) Is it fine?

  • @elmikadir7653

    @elmikadir7653

    Жыл бұрын

    Sometimes a bit of carbs help.. go for whole grain bread or rolled oats or brown rice.. small amount, not too much.. depends on your age and activity level as well.. Try to change peanuts to almonds, they're for brain.. Always drink water or milk(if you didnt eat enough protein)..

  • @jameschurch9618

    @jameschurch9618

    11 ай бұрын

    @@elmikadir7653 walnuts I hear are even better than almonds for the brain

  • @prithvisinghpanwar6609

    @prithvisinghpanwar6609

    11 ай бұрын

    i think yeah until u don't want to be einstein

  • @dianasolfest7237

    @dianasolfest7237

    9 ай бұрын

    ​@@jameschurch9618Brazil nuts

  • @TheUnbotheredTexan

    @TheUnbotheredTexan

    8 ай бұрын

    Thanks for the advice, Elmikadir! Yes, I've been taking oatmeal as breakfast since nursery. I used to take almonds and walnuts two years ago, and I'd say they're the best! Unfortunately, we couldn't afford them anymore, together with brown rice.

  • @ednalucky9072
    @ednalucky907210 ай бұрын

    Great selection of foods. I love all of them. Thank you GOD BLESS YOU FOR THIS INFO.

  • @EnglishLearnersHere
    @EnglishLearnersHere Жыл бұрын

    Thanks for your awesome videos, Jim!

  • @solafrabee2185
    @solafrabee2185Ай бұрын

    Avocados caviar blueberries are expensive in Egypt 😭

  • @user-il2jq4os5h
    @user-il2jq4os5h23 күн бұрын

    avocado olive oil caviar for dha and omega 3 broccoli green leafy vegetables walnut dark chocolate

  • @anaidjine4253
    @anaidjine4253 Жыл бұрын

    Thanks so much! I love all of these food.

  • @drusillaeliad9629
    @drusillaeliad96298 ай бұрын

    Thankful and grateful.

  • @ChulhyunAhn
    @ChulhyunAhn3 күн бұрын

    why is thus guy all the rage all of a sudden? he pops up everywhere on the internet and part common place wisdom.

  • @AnneMB955
    @AnneMB9556 ай бұрын

    Sardines are not my favourite food but have some for the health benefits. Thx Doc.

  • @ewalichorowicz4614
    @ewalichorowicz46149 ай бұрын

    Thank you so much Jim

  • @user-jk7mh4mh8s
    @user-jk7mh4mh8s9 ай бұрын

    Blueberries, caviar, dark chocolate, yes!

  • @user-dt3wm8rn4j

    @user-dt3wm8rn4j

    24 күн бұрын

    Yes yes 😂

  • @bonobostv1250
    @bonobostv125010 ай бұрын

    I had a physical reaction when my favorate chocolate appeared at the end.

  • @ifnotnowthenwhen9063
    @ifnotnowthenwhen90639 ай бұрын

    Olive oil And dark chocolate any day will do for me

  • @susanewalkerconta
    @susanewalkerconta8 ай бұрын

    I must ask: “Is Jim Kwik?” 🤣 But seriously, thanks. Excellent info.

  • @YourMom-iy6cv
    @YourMom-iy6cv4 ай бұрын

    Foods for super IQ 1. Most shellfish boost your Brian power but shrimp are the winners because it packs in a ton of omega 3, iodine, selenium, b12 and choline 2. Al Fish is good for the Brain in general 3. Eggs are good source of choline, selenium, iodine and b12

  • @christinecook2621
    @christinecook26219 ай бұрын

    Thank you for caring about us...

  • @danielvincentcatabay1609
    @danielvincentcatabay16097 ай бұрын

    Thank you!

  • @jacquelineambroise7195
    @jacquelineambroise71956 ай бұрын

    Thanks!

  • @sapphiremoonstone939
    @sapphiremoonstone9397 ай бұрын

    Imma share this to my parents and ask them for caviar 😂

  • @flamesoda

    @flamesoda

    17 күн бұрын

    And then they'll buy broccoli

  • @gailperkins859
    @gailperkins8598 ай бұрын

    Thank you ❤❤❤

  • @tamcaplan3552
    @tamcaplan355210 ай бұрын

    Thank you for all great tips 👍

  • @Larry21924
    @Larry219246 ай бұрын

    I'm touched by the authenticity in this content. A book with parallel subjects guided a new path in my life. "Unlocking the Brain's Full Potential" by Alexander Sterling

  • @ralphquintero3350
    @ralphquintero33508 ай бұрын

    Thanks doctor ⚕️!!

  • @10marina316
    @10marina316Ай бұрын

    Dark chocolate, fatty fish, brocolli, green leafy vegetables, avocados, evoo, sardines, blueberies, caviar for DHA.

  • @goldenhourss
    @goldenhourss2 ай бұрын

    as an italian: *bathes in olive oil*

  • @MikolajGames_VR

    @MikolajGames_VR

    28 күн бұрын

    I do that lol

  • @YouTubeLover343
    @YouTubeLover3437 ай бұрын

    Oxolate foods are bad too.

  • @lauriemccraigie1426
    @lauriemccraigie14266 ай бұрын

    Exactly! Our body's have there own govern.

  • @sousousamira6421
    @sousousamira6421 Жыл бұрын

    I wish you good luck Jim

  • @IEEE402
    @IEEE402Ай бұрын

    Cavier! I buy this everyday 😂

  • @leilakheiri-yv4je
    @leilakheiri-yv4jeКүн бұрын

    B6 and B9

  • @bobcocampo
    @bobcocampo2 ай бұрын

    Please interview Dom D'Agostino to discuss keto 🥑🥓🥚🧀and memory

  • @LegacyLewis-gt8ru
    @LegacyLewis-gt8ru6 ай бұрын

    🌷 Thank you

  • @marianayamashiro6138
    @marianayamashiro613810 ай бұрын

    Thank you for such good info

  • @JacobNevilleYakea-fe3fu
    @JacobNevilleYakea-fe3fu4 ай бұрын

    Wow, thanks🙂

  • @johnsakala1318
    @johnsakala1318 Жыл бұрын

    Very powerful

  • @grumblydoore8551
    @grumblydoore85512 күн бұрын

    We get it man rich foods are good 😆 Avocado expensive in my county I can get broccoli tho lol

  • @kjoycamp
    @kjoycamp2 ай бұрын

    Perfect….my diet

  • @KUSH07.10
    @KUSH07.108 ай бұрын

    What about Almonds?

  • @Skylightatdusk
    @Skylightatdusk2 ай бұрын

    Can making cocoa with natural cocoa powder work like store bought dark chocolate?

  • @martinheath5947
    @martinheath594724 күн бұрын

    I am naturally drawn to all these foods

  • @gpinkard
    @gpinkardКүн бұрын

    Avocados Blueberries Broccoli Olive Oil Green Leafy Vegetables Sardines Caviar Dark Chocolates

  • @lalocastro4685
    @lalocastro46854 ай бұрын

    EXACTLY

  • @sandiam7809
    @sandiam78099 ай бұрын

    What about eggs and choline?

  • @rachel_espinoza
    @rachel_espinoza5 ай бұрын

    Yay for dark chocolate!

  • @mmmmmazaliii9922
    @mmmmmazaliii99229 ай бұрын

    I liked final one 😄

  • @user-xv5sn9gn5n
    @user-xv5sn9gn5n2 ай бұрын

    A b complex Not too high in Vitamin b 12 is best

  • @sperantaudrea
    @sperantaudrea Жыл бұрын

    yes! I eat this

  • @Juliana.moraes
    @Juliana.moraes8 ай бұрын

    AMAZING

  • @mentlypozitiveroad3834
    @mentlypozitiveroad3834 Жыл бұрын

    Is taking multivitamin tablets good for it

  • @jayus2033

    @jayus2033

    10 ай бұрын

    Well I suggest industrial seed oils and products with red 40

  • @AlexJennings-zi6fl
    @AlexJennings-zi6fl5 ай бұрын

    We need to be trained to meditate your mind because your mind is electric ⚡️ right … Just like we charge the battery’s to our phone we have to charge our brain in order for it to have better energy … We need to be taught about the chakras … Because eating anything BLUE , PURPLE is wonderful for the brain … Meat is used for MUSCLE growth and development also …. Vegatables, but fruit is for the HEALING !

  • @badbella1785
    @badbella17856 ай бұрын

    What about maca root ??

  • @alfredalfredo5080
    @alfredalfredo508010 ай бұрын

    Every single one I eat ! ❤

  • @makeitupyourself1047

    @makeitupyourself1047

    9 ай бұрын

    So how's your mental health? I don't want to assume anything on my own

  • @loli3939
    @loli39393 ай бұрын

    You had me until dark chocolate.😂

  • @Mugen_FB317

    @Mugen_FB317

    Ай бұрын

    I eat the 92% one and the first I tried it I wanted to spit it out but now it tastes like nothing to me 🤣🤣🤣🤣

  • @sleepdeprived6244
    @sleepdeprived62449 ай бұрын

    Is ghirardelli 86% a really good choice dark chocolate or is there a better option?

  • @dianasolfest7237

    @dianasolfest7237

    9 ай бұрын

    Anything above 85%

  • @jenihunt2001

    @jenihunt2001

    6 ай бұрын

    Thanks

  • @Mugen_FB317

    @Mugen_FB317

    Ай бұрын

    I eat 92%

  • @Lily76296
    @Lily762969 күн бұрын

    I think I'm having memory loss. I'm 18. I can't remember some of my friends's names. Sometimes I remember the names but forget how they looked. Most times I forget what we discussed about. I'm worried about my mental health. I have to study a lot. I've my life's goal to achieve. Should I see a doctor?

  • @nedrahenderson6046
    @nedrahenderson60469 ай бұрын

    amen

  • @astralascendance
    @astralascendance8 ай бұрын

    Yep, always wake up and eat my morning $500 spoonfull of caviar!

  • @Psych369

    @Psych369

    7 ай бұрын

    How can I is the question to ask

  • @nasarchives

    @nasarchives

    6 ай бұрын

    @@Psych369Forget caviar haha, you can definitely buy the alternatives which are a lot cheaper & effective

  • @God_Is_Good_Everyday
    @God_Is_Good_Everyday5 ай бұрын

    Yes and yes and yes

  • @Godblessforeveryone
    @Godblessforeveryone3 ай бұрын

    How about Moringga Sir?????

  • @ratchill
    @ratchill8 ай бұрын

    I ain’t rich enough to be having caviar everyday

  • @IEEE402
    @IEEE4028 ай бұрын

    Bro just interviewing himself 😂

  • @WhyOnlyPresidenCanHaveNoDegree
    @WhyOnlyPresidenCanHaveNoDegree11 ай бұрын

    Ahh the cavior, yea

  • @laurajudge61
    @laurajudge619 ай бұрын

    I'm allergic to fish and shellfish... I eat most of the other things you named but what do I do about the I can't eat fish? My throat swelled up and I can't breathe and if I touch it I get hives all over my body...

  • @DanielEvan-kd8cl
    @DanielEvan-kd8cl9 ай бұрын

    The higher up on the food chain the more contamination.

  • @user-jl1ry7qp1y
    @user-jl1ry7qp1y11 күн бұрын

    Proper animal meat and amimal fats. All i need

  • @goodmoodgaming6251
    @goodmoodgaming62512 ай бұрын

    What you eat matters especially for your grey matter.

  • @KhoaNgo-sr4zq
    @KhoaNgo-sr4zq9 ай бұрын

    How did he not mentioned pasture raised eggs cooked over easy?

  • @daeondreponder7496
    @daeondreponder74966 ай бұрын

    hey that girls head is the as mine (nice vid)

  • @mesiroy1234
    @mesiroy12349 ай бұрын

    Qhay you certfication? Ressercher ? Pschieterirat?

  • @EatingJumperCables
    @EatingJumperCables10 күн бұрын

    Dark chocolate makes me think that I'm Venom.

  • @1morevictim
    @1morevictimАй бұрын

    You left out the wild and woolly kitty

  • @catherinemaloney5050
    @catherinemaloney50509 ай бұрын

    Mushrooms prevent altimeters

  • @taniyakruplani8150
    @taniyakruplani81508 ай бұрын

    dark chocolate is literally the best💯it makes me serious in seconds, is there any scientific reason as such behind it?

  • @amschelco.1434

    @amschelco.1434

    7 ай бұрын

    Hahahaha after eating chocolate serious is gone hahaha

  • @lancev8619
    @lancev86197 ай бұрын

    Nuts are underrated

  • @user-xs5ns2mw2v
    @user-xs5ns2mw2v5 ай бұрын

    Almond 🙂:"Am I joke to you”.

  • @lily.3-
    @lily.3-23 сағат бұрын

    I haven't given any food to my brain for a while 😢😢

  • @saiftheavenger5523
    @saiftheavenger55235 ай бұрын

    Best food for brains? More brains ofc!

  • @mauricethompson1154
    @mauricethompson11546 ай бұрын

    No mushrooms?

  • @user-ml1jf9xk6v
    @user-ml1jf9xk6v Жыл бұрын

    Is eating alot of banana good for brain during math, physics and etc... exam?

  • @jodierafferty2418

    @jodierafferty2418

    11 ай бұрын

    Salmon is also good.

  • @madeonearth6506
    @madeonearth65065 ай бұрын

    Threw ne back to The Drake comedian “Brain berry”

  • @bobcocampo
    @bobcocampo9 ай бұрын

    How about eating animal brain?

  • @Yo-ey4ue
    @Yo-ey4ueАй бұрын

    Sardines

  • @27GT3
    @27GT311 ай бұрын

    It’s called The Keto Diet

  • @Sharingthegospel-jl8mm
    @Sharingthegospel-jl8mm10 ай бұрын

    👍

  • @XieLiansHongEr
    @XieLiansHongEr10 ай бұрын

    Most of these are really really hard to get in India. Any alternatives locally?

  • @Informativeeye

    @Informativeeye

    10 ай бұрын

    if you are rich everything is possible.

  • @asmaamilano5554

    @asmaamilano5554

    9 ай бұрын

    meditation ....

  • @tojislefttoe7505
    @tojislefttoe75056 ай бұрын

    Also dry fruits, like almonds and cashews

  • @OldMonk-in9th
    @OldMonk-in9th6 ай бұрын

    Dark chocolte with cadmium go with it guys 😂😂😂😂😂😂😂😂😂😂 It will take your brain to another level 😂

  • @Mugen_FB317

    @Mugen_FB317

    Ай бұрын

    You crazy 🤣🤣

  • @statarb

    @statarb

    Күн бұрын

    what does this mean ? why is it funny ? lol

  • @glenowen988
    @glenowen9889 ай бұрын

    Red meat?

  • @user-mu9dx2jz2d
    @user-mu9dx2jz2d2 ай бұрын

    I'm allergic to fish😢