Simple, straightforward and efficient. Bravo!!

Prob one of the best tutorials on YT.

@DimitrisGizmo

17 күн бұрын

Thank you so much for your words 😇💪

awesome

@DimitrisGizmo

6 жыл бұрын

Thanks bro!

Thanks a lot for this man! These exercices helped me more than 100 tutoriales explaining the technique, one question, are you right footed or left footed? does it matter for the flares?

@DimitrisGizmo

6 жыл бұрын

Thanks my friend! Actually my job is a trainer / coach! So I try to make clear the crucial points of the movement. I am left footed and I spin counter clockwise. Exactly how I perform in the video. Usually those who use better the right leg for the coffee grinder (helicopter move) they spin counter clockwise. Hope I helped. For any questions feel free to ask!

You are in very good shape. How old are you?

@DimitrisGizmo

6 жыл бұрын

Thank you my friend. I am 30 years old.

Lol, ok, sure, let me just casually do a V-sit to stalder press to straddle planche, then I'll be _warmed up_ to do a flare *eye roll

@DimitrisGizmo

29 күн бұрын

I believe that these exercises help a lot. Some cannot do V-sit or straddle planche but can flare. Once you have enough strength and flexibility, technical skills are easier