I take you through my PULL DAY workout for the week and include detailed explanations of each exercise.
Exercises include; Lat Pulldowns, Bent Over Barbell Rows, Inverted Rows, Incline Curls, and Dumbbell Shrugs.
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You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Thanks for watching!
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