best 3 exercises for knee pain & osteoarthritis, repair knee cartilage, knee joint synovial fluid
Тәжірибелік нұсқаулар және стиль
best 3 exercises for knee pain & osteoarthritis, repair knee cartilage, knee joint synovial fluid
#exercises
#kneepainrelief
#apakahealthguru
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Пікірлер: 40
Most Gracious, Most Merciful and Almighty God's Grace, Blessings and Peace be Upon YOU!
Sir, very easy and nice exercises. Thank you so much
@ApakaHealthGuru
9 ай бұрын
Always welcome
Thank you very much doctor🙏🙏🙏🙏🙏
very easy experience thank u so much
इसी तरह के आसान exercises दिखाए
@ApakaHealthGuru
9 ай бұрын
Yes
Thank you very much.🙏🙏🙏
सफेद दाग भी पोइन्ट दबाने से ठीक होता है?
Amazing !
Wonderful information. Thank you for sharing this video doctor 🙏🙏.
@ApakaHealthGuru
9 ай бұрын
So nice of you
Thanks
Sir, very simple exercises you explained, Tq. Sir easily I can perform sir
@ApakaHealthGuru
9 ай бұрын
All the best
Very nice
Very nice ❤
Sir! 2nd exercise mein bohut takleef ho raha hai! bone+bone sound ho raha hai or pain bhi ho raha hai!!😢😢
Ye hip joints me use kar sakte he?
Thank you Sir...🙏
@ApakaHealthGuru
9 ай бұрын
Most welcome
Mai kai saal se aap ki btai exercise krti hu v. Effective
मेरी उमर अडसषटसाल है मेरा अकसडेट पैर का हुआ आपरेशन घुटना का हुआ फिजिओथेरपी से पंधरा मिनिटे एक्सर साईज करती हू घरमे टाईल्स लादी है चलने और ऊठने की कोशिश करने की कोशिश करती हू तो मेरे पैर फिसलते है बहुत डर लगता है मार्गदर्शन करे बहुत मेहरबानी होगी
Very nice 👍 exercise
@ApakaHealthGuru
9 ай бұрын
Thanks 🙏
Please make diet plan vedio .thanknyou
❤
Sir vata pitta or cough ko balance krne ke liye acupressure points bataiye pls
Sir meri OA hai 15 years se. Age 55, knee thora bend ho gaya. Severe pain.Dr ne surgery karne ko bola Kya without surgery kuch thik ho sakta hai ? Pls pls bataye.
Sir main EAV sikhana chahata hoon. Aap sikhate hai toh please contact kaise karoon woh bataye.
4:15 every Indian parents...baith kar ghutne nii hilate
Namaste. Sir, I fail to understand how such movements can produce the synovial fluid when it has started drying. Can you explain the science behind this pls.
@ApakaHealthGuru
9 ай бұрын
It just stimulates synovial membrane to produce fluids Along with you need to follow diet We will make video for that
Kidnikailaj
⁴greese not making fastely by such exercises
@ApakaHealthGuru
9 ай бұрын
It just stimulates synovial membrane to produce more fluids As all these exercises are non weight bearing, so Along with you need to follow diet For that we will make video Thanks for your feedback
सर क्या synovial फ्लूड से ही मेनिस्कस बना होता है क्या? प्लीज रिप्लाई करें 👍👍👍👍🙏🙏🙏
@ApakaHealthGuru
9 ай бұрын
No
Thanks
@ApakaHealthGuru
9 ай бұрын
Welcome