Forget the kids, I'll be making these lunches for myself. Thanks.

@MindOverMunch

7 жыл бұрын

LOL these lunches are definitely great for all ages!! Glad you enjoyed! :)

@mariecharles212

5 жыл бұрын

Lolllll.... I agree 😂 this should be adult lunch box

@SebastianLarsen

5 жыл бұрын

가 있다 보니 정말 감사합니다 아미 여러분들이 웃으면 .

@SebastianLarsen

5 жыл бұрын

(TT:-DB-):-DB-):-(=-O:-(:-D:-[:'(

@SebastianLarsen

5 жыл бұрын

🤣

As a nutrition student I have to say your lunchboxes look really healthy and balanced. Great job!! I also like the fact that you cook from scratch. 1000 million likes!

@MindOverMunch

7 жыл бұрын

Thank you so much!! I'm so glad you enjoy, that means a lot :)

1:53 "Just casually tossing in some Yin/Yang salt and pepper. No biggie."

My mum always sent me to school just with a bread with cheese 😂

@CatBox3726

4 жыл бұрын

Lisa Angxls rip you

@Mememe.03

4 жыл бұрын

I can have anthing as long as I make it

@abbiarefeayne3906

3 жыл бұрын

Lmao I had pb and j every day from kindergarten till 6th grade when my mom trusted me to use the stove.

MUNCHIES!! I AM SO EXCITED ABOUT THIS VIDEO! You’ve been waiting for it and I’ve been working on it! I hope you enjoy these NEW Bento Box lunch ideas, and let me know if you want more by giving this video a THUMBS UP! Can you help me get to 7500 likes? Let me know your favorite lunch time snack!!

@ellac9907

8 жыл бұрын

Omg I love these videos so much!!! Pls make more!!!

@crystalquartz7883

8 жыл бұрын

Wait are you from U.A.E? ?????????????

@niconicoleta2988

8 жыл бұрын

All of them! But mostly the spring rolls, i wanna try these! :d

@amandahill5045

8 жыл бұрын

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@deana6633

8 жыл бұрын

The

the salt and pepper in the Yan yang was cool😍😍😍

@MindOverMunch

7 жыл бұрын

Thank you!! :)

@maritzaflores3266

7 жыл бұрын

Taylor Hilliard you are right it is cool

@denisethecat5518

7 жыл бұрын

Taylor Hilliard dude ikr

@and-a-mations1352

7 жыл бұрын

Taylor Hilliard u mean yin yang

@ahheck6800

6 жыл бұрын

"Yan Yang"

While I love japanese bentos some of the ingredients are very hard to find and some bentos are just too high end with cutsy animals and such being made out of the food. But your video made it so easy and yet fun to eat. Thank you for the video.

@MindOverMunch

7 жыл бұрын

My pleasure! Glad you like!

1:54 wow look at the design of the salt and pepper !!!

Bento Boxes are awesome. So many options and cool ideas.

@justaddmusclecom

8 жыл бұрын

***** Thank you so much, I try to do different diet recipes, low carb, low fat and even Keto, will also be adding more vegetarian and Vegan Recipes for people that like doing different methods of dieting.

@Kuumquats

8 жыл бұрын

Checked out your channel too! Cant wait for more vegan stuff to come up! 😁

@justaddmusclecom

8 жыл бұрын

Kuumquats Got a home made Vegan pizza from scratch going up this week, super light in calories and full of taste. :)

@ekxfkrcjmrkfkgkjvi1657

7 жыл бұрын

Healthy Recipe Channel Ikr!!

@leannamerson5637

7 жыл бұрын

Everything looks amazing and easy. However' did you know a single rice paper is 238 calories? I looked up all Amazon links and all reasonable but the rice paper. Thank You

LOVE THIS! That edamame and rice looks DELISH! Thanks for sharing!

@MindOverMunch

8 жыл бұрын

Thank you so much!

1:18 love the salt design 💙

@MindOverMunch

7 жыл бұрын

Yay thank you! So glad! :)

I absolutely love and appreciate these videos. I try to always bring my lunch to work - both as a healthier option and to save money - and I get stuck in ruts constantly, to the point where I get absolutely sick of thinking about food and planning what to eat. I'm guessing this is something you hear often. Videos like this definitely provide much needed inspiration - thank you for all of your hard work and putting these ideas together!

@MindOverMunch

8 жыл бұрын

thank you so much! I really appreciate the feedback and am so glad you enjoy!!! :)

Exactly what we needed! We are recommending this video to our students. I am developing Lesson Plans for several short lessons about Japan, "Bento Boxes" being one subject. My wife uses these lessons as motivation for her students, ages 13-17.

@MindOverMunch

8 жыл бұрын

:) Thank you! I hope they enjoy, I appreciate it!!

Please make more of these videos I love them

@MindOverMunch

8 жыл бұрын

Ok awesome! Thank you!

@k2822h

8 жыл бұрын

love you!!!!

Loved it. Will help me to organise my lunch prep for work.

these are so perfect.. balanced and including lots of healthy options and home made ideas. I like them for me too for home lunch and dinners!

@MindOverMunch

5 жыл бұрын

awesome, thanks! :)

I loved all the ideas! But especially the bento box number 1 and the avocado pasta salad! ✨ I will try all the recipes out!!!

@MindOverMunch

6 жыл бұрын

thank you!!

so many great ideas!!! I love that you included vegan items/substitutions as well 👍 definitely going to try some of these recipes out !

@MindOverMunch

8 жыл бұрын

thank you very much! :)

wow! thank you this will help me so much in the school year!

The green avocado pasta salad was beautiful. Thank you for these ideas! (and you're right, these videos take so much work! Thanks for doing it!)

This all looked sooooo yummy! I can't wait to go back to University and try these. Thank you for all the time you spent on it! :)

@MindOverMunch

8 жыл бұрын

thank you so much!! :)

I really love that you include vegan substitutions in your recipes! I'm going back to university in the fall so this is just perfect ❤️

@MindOverMunch

8 жыл бұрын

+Stephanie le Canard thank you!

I love that sandwich trick you did. I never thought of that. I will have to try it.

Amazing!!!! Your ideas & tips are bringing so much fun & flavours to my life! And I love the fact that these are all recipes that use cheap but yet healthy ingredients!

@MindOverMunch

7 жыл бұрын

YAY thank you! So happy to hear you enjoy!

The salt in pep look so awesome😱

@MindOverMunch

8 жыл бұрын

:) Thank you!

Can I just say I appreciate the effort she made by making a yin yang sign in the salt!

@MindOverMunch

8 жыл бұрын

haha, thank you very much!

Wow. I love that these recipes have so much variety. Definitely going to try. Thanks!

@MindOverMunch

7 жыл бұрын

awesome! Thank you :) Have you seen our special bento series this month? A new bento every day this month!! :)

I just started using bento boxes these past 2 months and love them. Thank you for the delicious new inspiration!

@MindOverMunch

8 жыл бұрын

yay! I am so glad you are enjoying! Makes lunch more fun when I have a cute box to look forward to :)

Those chicken salad rice wraps look awesome!

@MindOverMunch

8 жыл бұрын

love this video! favourite part - yIng yang salt and pepper. i pay attention to detail, haha

@MindOverMunch

8 жыл бұрын

haha, thank you!! :)

I love all the bento box lunches. now i have so many different choices for lunch this year.

@MindOverMunch

8 жыл бұрын

thank you so much! :)

Hi Alyssia. I enjoyed this so much as I am perpetually fascinated by bento boxing meals, but also because of your creative ways of shooting/editing the videos (including the music). I am finding your channel to be a great resource for learning to make better choices in the meals I prepare, but when I'm watching, I also find that your cheerful personality and obvious enjoyment of what you are doing lifts my mood when I'm having a tough day. Thanks so much!

@MindOverMunch

8 жыл бұрын

I am so glad you enjoyed and are finding the channel helpful :) I really appreciate it! Thank you!

These are amazing!

@MindOverMunch

8 жыл бұрын

thank you!!

These videos look like so much work to put together. O_O great ideas and amazing video, as always! And thanks for including vegan options

@Thevietvegan

8 жыл бұрын

Also, have you ever done a video of how you make your salt and pepper yin yang? It's so cute!

@MindOverMunch

8 жыл бұрын

Thank you so much, I appreciate it! I haven't ever done a video for the salt and pep, it's much more boring to watch than you'd think lol!

@yasminaintwinnie330

6 жыл бұрын

The Viet Vegan v

I've seen a lot of lunch ideas but this one is the best by far- So creative, healthy, and delicious! I actually got a ton of new ideas, thanks!

@MindOverMunch

8 жыл бұрын

yay! I appreciate it, thank you!

It's obvious how much work you put into these videos. Absolutely fantastic, and you always have such great and easy ideas! Always appreciate the vegan options, too. Thank you for this!!

@MindOverMunch

8 жыл бұрын

thank you so much!

I love these boxes, but one thing i dont like with these that there are so many leftover pieces. I know you can probably eat them, but it seems like a waste to me to cut cucumbers into cute shapes when you can just put them there whole

@MindOverMunch

7 жыл бұрын

You can eat the leftover pieces! The shapes are a way to encourage people - both kids and adults - to eat more wholesome fruits and veggies. You can certainly use the leftover pieces in other meals, like chopped salads or salsas :) You're also welcome to eat your veggies whole and not cut them into shapes! Cheers

@joycevieira3290

5 жыл бұрын

Not only that, but the bread, the sweet potato. You shouldn’t be teaching kids to be picky.

Tfw you swear to yourself you're going to make some of these, and then you don't because you're a lazy and weird person and like just watch those videos, ending up REALLY hungry but the fridge is too far away and URGH 😂

@MindOverMunch

7 жыл бұрын

LOL

@theamazingstoryoflife6644

7 жыл бұрын

Mind Over Munch please make one where kids would approve and easy step and ingredients like only 10-15 minute time lunches please.

@negative.downfall4356

6 жыл бұрын

I think you’re my spirit animal Pepe

@zachc1164

6 жыл бұрын

VAAAAAANjiee

@cutepuddleslime8201

6 жыл бұрын

At first I thought you were a hater for some reason but I read it again and you are right xD.

Thanks for including vegetarian and vegan ideas I am definitely going to try some of these!

@MindOverMunch

8 жыл бұрын

of course, thanks!!

Love all your lunches. Looks delicious and healthy. I will try some of them. Thanks for sharing.

@MindOverMunch

7 жыл бұрын

Thank you, I'm so glad you enjoy these lunch combos and they're giving you some ideas! :)

how do you make salt and pepper look yen yang or whatever it looks awesome

@MindOverMunch

8 жыл бұрын

lol, it's not as exciting as you might think 😝 just a few minutes with a toothpick (and some patience)

These all look soooo good!

@MindOverMunch

8 жыл бұрын

thank you!

@Ashley-hk3ly

7 жыл бұрын

Mind Over Munch love you

Omg the video was lovely well put together I love the sound effects. thank you for including vegan options. you r simply the best

@MindOverMunch

8 жыл бұрын

thank you! I appreciate it!

Thank u sooooo much. School just started and I needed lunch ideas for us all. You rock!!!

@MindOverMunch

8 жыл бұрын

Thank you!

I like your ying-yang salt pepper!

@MindOverMunch

8 жыл бұрын

thanks so much!

This is so creative and looks delicious at the same time!

@MindOverMunch

8 жыл бұрын

thank you!!

That's so a great ideas! Thanks so much for sharing. I need to watch the video again.

@MindOverMunch

7 жыл бұрын

Thank you!! So glad you enjoy :) check out the bento series going on this month if you like this video!

Thanks so much! My kids love it!

This was amazing

@MindOverMunch

8 жыл бұрын

thanks so much!

OMG these are SO creative! Love it

@MindOverMunch

8 жыл бұрын

Thank you!

These are such awesome ideas for me and my coworker for lunch! Very clever. The pasta salad looked amazing!

@MindOverMunch

4 жыл бұрын

So glad! thank you :)

You make it look easy and fun! Thanks for all of your hard work. I'm inspired and ready to get to it! Keep up the good work.

@MindOverMunch

7 жыл бұрын

thank you so much! :)

Great vid! Just a heads up. Theres an error at 5:08

@MindOverMunch

8 жыл бұрын

thank you :( So sorry about that. I'm super bummed.

@tapasmirc2842

8 жыл бұрын

Wait a sec- what's the error? I thought it was just a slightly rushed jumpcut.

"This is fantastic! Everything is so pretty, and colorful, and totally healthy too... ooh, I hope I remember how to make all of th--OH MY GOD YES A PDF" Thank You! :-)

@MindOverMunch

7 жыл бұрын

thank you so much! :)

Omg I am so trying this for my lunch at school! The food looks so good and I can even show this to my family and friends and I can make this lunch for my little brother, they will all love it!

@MindOverMunch

6 жыл бұрын

awesome!!

Just gained a new subscriber! Bought my daughter (in kindergarten) a bentgo box, bentgo bowl and a flat box bag this past week and all I’ve been into are these videos to make her lunches more fun but more importantly, healthier!

@MindOverMunch

6 жыл бұрын

I love the yin and yang salt and pepper

@MindOverMunch

7 жыл бұрын

thanks so much!

@avalee3131

7 жыл бұрын

Oh my gosh you replied!!!!!

the fact that you made the salt and pepper into a little ying-yang makes me so happy haha ! thanks for posting this ! gunna head to the store asap and grab some of these items for work tomrrow !

@MindOverMunch

7 жыл бұрын

Ha it's definitely a delicate work of art! Thank you for watching :)

These all look so delicious (and colorful) that I'm inspired to try *everything*!!!

@MindOverMunch

7 жыл бұрын

I'm glad you enjoyed, thank you!! So glad you're feeling inspired :) If you enjoyed this video, you might also like the bento series that we launched during January - a different bento box every day in the month :)

I love this series, exactly what I was looking for to take to university! The portion sizes are perfect and it feels totally non restrictive, thank you

@MindOverMunch

7 жыл бұрын

I'm so happy to hear that! I prefer to approach food and health with a non-restrictive mindset! I want to focus on food as FUEL for my body, rather than counting calories and measuring portion sizes. Thank you so much for your feedback! :)

more bento videos please!!! 🍱

@MindOverMunch

8 жыл бұрын

yay, thanks!!

Great video as always...:-)

@MindOverMunch

8 жыл бұрын

thanks!!

Great video. Love the Bento ideas and yes, I'd love to see everything you come up with. Thank you for these videos. They are very helpful.

@MindOverMunch

8 жыл бұрын

Thank you!

i love the look of the metal bento boxes it just looks so clean and sleek.

@MindOverMunch

7 жыл бұрын

they are appealing for sure! :)

If only KZread would let me give this 2 thumbs up😊👍🏼👍🏼.....

@MindOverMunch

8 жыл бұрын

Love you!

How to you get the salt and pepper in a ying yang shape?

@MindOverMunch

8 жыл бұрын

I spend a meticulous few minutes with a toothpick and try not to breath too heavy lol

@CraftyMax

8 жыл бұрын

it looks amazing and is well worth it

I definitely love what you came up with. Thank you I haven't seen the other video I'll look for it now. thanks for sharing 🤗

@MindOverMunch

8 жыл бұрын

Awesome, thank you!

Yay! I have to make my own lunch so now I can be creative with your wonderful ideas!! Thank you!

@MindOverMunch

8 жыл бұрын

awesome!! :)

At least half the views in this video are mine. Idk why I end up watching this so often lmao

@MindOverMunch

8 жыл бұрын

LOL! I love you for it

@localgirl3010

7 жыл бұрын

Shipping Stylinson hahah omg samee

@yosha__5211

7 жыл бұрын

Shipping Stylinson sameeeee

@rosegranville3154

7 жыл бұрын

Baby Gurl pppppppppp

I wonder how many calories these bento boxes are, roughly! Looks great! :D

@MindOverMunch

8 жыл бұрын

Thanks! I don't calculate out the nutrition for these because a lot of people become too concerned with the numbers rather than the fuel. The goal was to provide some ideas and inspiration for people to take these and make them their own, rather than to replicate these exact boxes :) Cheers

@stephaniecansfield2430

8 жыл бұрын

That makes sense! I see that was the main goal and they're great ideas I will definitely try out. :) I'm just nosey hehe.

@mariadocarmosarmento9487

6 жыл бұрын

Mind Over Munch I totally get the “food for fuel” idea but sugar does not equal fuel ;) strawberries, the chocolate mix, the uncountable plus the raisins is a sugar high lunch. But love the videos! Great inspiration!

@carrie8351

4 жыл бұрын

@@mariadocarmosarmento9487 except sugar is literally fuel, lol. And these are healthy sugars, not refined sugars so she did a great job

@mariadocarmosarmento9487

4 жыл бұрын

Carrie it’s great for someone who comes from a SAD diet, that is true. Much more healthier than the usual options BUT I know a few things about fueling my body since I eat a plant based diet and if I eat that amount of sugar in one sitting it doesn’t fuel me, it leaves me feeling lethargic and after a couple of hours I’ll feel hungry again...I like to space my sugar throughout the day. Fruits are great 👍

Awesome healthy ideas,love the rice crispy treats have to try em

@MindOverMunch

6 жыл бұрын

yay!! Thank you :)

Gosh, I'm so impressed with your creativity in these recipes! I am so excited for your Bento Box series and need to buy your e-book now!!

@MindOverMunch

7 жыл бұрын

thank you! These are so fun for me to make so I am so glad you enjoy them as well :) The Bento eBook is my most proud one yet, I hope you enjoy it!! :)

💞💖DELICIOUSNESS💖💞

@MindOverMunch

8 жыл бұрын

thanks!!

1:53 HOW?

@MindOverMunch

7 жыл бұрын

lol!

@aeneyes4273

7 жыл бұрын

HOW DID SHE MAKE IT LOOK LIKE YIN AND YANG WTF

@rebleve

7 жыл бұрын

Aeneyes ikr

@angelsouvannakane9651

6 жыл бұрын

tenkid840901 lol

Thank you so much for the video! I used to always pack my lunches, but I "relapsed" this semester and have been buying my lunches. Been trying to get back on the Healthy Train and am really excited to find your channel! These bentos look great and don't seem to require a lot of steps to make them look appealing. Can't wait to try these ideas out tomorrow! :)

I just bought your meal prep e-book. Love your energy and attitude. Thanks for all the hard work!

@MindOverMunch

8 жыл бұрын

Thank you so much! I really appreciate it :) Let me know if you have any questions!

I always get really sad when you pour that beautifully made yin yang salt and pepper mix into the recipe lol

@rachelschn8

8 жыл бұрын

Also I love that chicken salad spring roll recipe, I'll have to try it!

@MindOverMunch

8 жыл бұрын

LOL so funny. Don't worry, there will be more!

she reminds me of rosanna

@MindOverMunch

7 жыл бұрын

What a compliment! I love her!!

That was a nice twist for the brown rice. Looks sooooo good.

@MindOverMunch

8 жыл бұрын

thank you! :)

OMG! I'm sooooooo glad that you made vegan rice crispy treats! I've been looking for a dairy free option! THANK YOU!

@MindOverMunch

8 жыл бұрын

yay!! Enjoy!

too bad a avocado is extremely expensive in my countdy

@MindOverMunch

7 жыл бұрын

oh man! so sorry to hear that.

@imbrad4449

7 жыл бұрын

same 😭

@sunshinefitness9235

6 жыл бұрын

for you its expensive in my country people don't even know what an avocado is

@magsmuller5944

6 жыл бұрын

Where are you all from?:)

omg everything looks so delicious and easy to make. love the creations. youre the best !!! definitely making all of these

@MindOverMunch

8 жыл бұрын

woohoo! Thanks!!

Thanks for free pdf today. I know a lot of work must go into it. Your best!❣

@MindOverMunch

8 жыл бұрын

it's my pleasure, thank you so much!

Creative, appealing, healthy, and made with love- fantastic!

@MindOverMunch

7 жыл бұрын

Thank you so much for the kind words!! :)

Wow! I was looking for some healthy food recipes to school for such a long time and that is what I found. I love it

@MindOverMunch

7 жыл бұрын

Thank you! So glad to hear that!!

Love the recipes need to give them a try

INCREDIBLE!! I seriously love these bento videos. We sincerely appreciate the work you put into them.

@MindOverMunch

8 жыл бұрын

thank you so much!! I am so glad you enjoyed!

I love all you videos , they are practical and doable !!, thanks so much!

@MindOverMunch

7 жыл бұрын

Thank you Patricia, I am so glad you're enjoying :)

yes!! i love how different and creative these are compared to usual packed lunches :)

@MindOverMunch

8 жыл бұрын

thank you! I appreciate it!

I am so using all of these ideas! I love them and you so much!!

@MindOverMunch

8 жыл бұрын

thank you!

LOVE all these ideas...super fun lunches for kids and moms!

@MindOverMunch

8 жыл бұрын

yay! Thank you!!

Thank you very much for the PDF, this really saves my life sometimes I just cant remember the video or the instructions and since Im from a generation that prefers keeping things on paper this was like a plus after seeing the wonderful video. Cheers!

@MindOverMunch

7 жыл бұрын

So glad you enjoyed, thank you!!

This is amazing! Such inspiring video with loads of great ideas. Thank you so much!

@MindOverMunch

7 жыл бұрын

Thank you so much! That makes me so happy to hear :)

Omg I will totally be trying some of these out, looks so healthy and delicious

@MindOverMunch

8 жыл бұрын

woohoo! thanks!

I love how you make ying yang in your salt and pepper little things like that really make me appreciate how much time it takes to film videos

@MindOverMunch

7 жыл бұрын

Thank you so much! It's a delicate process :)

Ahh! Bento boxes! Love these, Alyssia. I'm a college student trying to eat healthy (avoiding the dining halls), and your videos really help me with budgeting and recipe inspiration!

@MindOverMunch

8 жыл бұрын

Thank you so much! Glad you enjoyed!

Blew my mind! God gave you a gift of creativity!!!! Thanks for sharing.

@MindOverMunch

8 жыл бұрын

thank you!

This is so cool!! Can't wait to try all of them out!

@MindOverMunch

8 жыл бұрын

Thank you!!!

thanks for making it so easy looking. & yummy! Im on a master cleanse now & am planning my meals for when its over

@MindOverMunch

8 жыл бұрын

Awesome! thanks so much!

These bentos are killer! And you're right, it ain't easy to come up with a whole menu for each lunch, but these bentos all look healthy and gorgeous! Thanks, Alyssia, for the continued dedication and inspiration!

@MindOverMunch

8 жыл бұрын

Thank you so much!! Good to hear from you!! :)