Benefits of Hydration in Parkinson's Patient | Dr Puru Dhawan
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In this crafted video, you meet Dr. Puru Dhawan. Today, he'll discuss why hydration is vital for Parkinson's patients.
While everyone needs to stay hydrated, it's especially crucial for those with Parkinson's disease. Let's delve into why hydration is so important and how you can ensure you get enough fluids.
Why does hydration matter?
- Water is essential for regulating body temperature, maintaining blood pressure, and supporting overall bodily functions.
- For Parkinson's patients, good hydration can help alleviate symptoms like constipation, dizziness, and confusion.
- Think of your body like a machine that needs water to run smoothly. Without enough water, it can't function properly.
How to stay hydrated?
a. Carry a Water Bottle:
- Having a water bottle with you makes it easy to sip water throughout the day.
- Setting hourly reminders on your phone can help you remember to drink regularly.
b. Eat Hydrating Foods:
- Incorporate foods with high water content, such as cucumbers, watermelons, oranges, and strawberries, into your diet.
- These foods are not only refreshing but also provide essential nutrients.
c. Choose Hydrating Drinks:
- Avoid drinks that can dehydrate you, like those containing caffeine and alcohol.
- Instead, try herbal teas or water infused with slices of lemon or cucumber for a refreshing twist.
d. Hydration Habits:
- Drinking water regularly can make Parkinson's patients feel more energetic and less fatigued.
- It's important to drink water throughout the day, even if you don't feel thirsty.
In summary, staying hydrated is essential for Parkinson's patients. Regular water intake, carrying a water bottle, eating hydrating foods, and avoiding dehydrating drinks are simple yet effective ways to ensure proper hydration. And we hope, details included in this video can help you keep up with the same.
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